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Nutrition

Nutrition refers to the intake of essential nutrients from food and beverages that are necessary for growth, development, and overall health. A well-balanced diet provides the body with macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) required for various physiological functions. Proper nutrition is vital for maintaining a healthy weight, supporting the immune system, promoting optimal organ function, and reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. A varied and balanced diet, along with mindful eating habits, ensures that individuals receive the necessary nutrients to thrive physically and mentally.

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OCT 1 - 7, 2024

DrTalks Summit

Mastering The Meno(Pause) Transition Summit 3.0
DrTalks Mastering The Meno(Pause) Transition Summit 3.0

We call it “the change” and speak about it in hushed voices. We fear it. But menopause doesn’t have to be scary. When we embrace menopause for what it is, a time of transition and new beginnings, we can emerge on the other side happier, more confident, and sexier than ever! Join Sharon Stills, ND at the Mastering the Mastering The Meno(Pause) Transition Summit 3.0. This weeklong event – happening October 1 - 7, 2024 – brings together more than 40 experts in women’s health, nutrition, hormones, and more to teach you how to balance your hormones, tackle stress, boost libido, fight fatigue, and have a red-hot menopause!

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Sharon Stills, ND

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JUL 23 - 29, 2024

DrTalks Summit

The Super Fertility Summit
DrTalks The Super Fertility Summit

Join us at The Super Fertility Summit from July 23rd to 29th, 2024, a transformative event designed for women navigating the challenges of fertility, particularly those balancing their biological and career clocks. This summit, led by the renowned Dr. Cleopatra, offers a unique blend of epigenetics, nutrigenomics, and compassionate guidance. It's tailored for women facing various fertility challenges, from considering IVF to managing age-related fertility decline. Participants will gain insights into the critical primemester, the role of lifestyle and supplements in fertility, and strategies to optimize egg quality. This event is not just a learning opportunity; it's a journey toward empowerment, hope, and a future filled with well-being for prospective mothers and their children. Discover more and join the conversation.

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Cleopatra Kamperveen, PhD

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Nutrition Experts

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Catharine Arnston

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Kevin Conners, DPSc, FICT, FAARFM

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