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Nutrition

Nutrition refers to the intake of essential nutrients from food and beverages that are necessary for growth, development, and overall health. A well-balanced diet provides the body with macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) required for various physiological functions. Proper nutrition is vital for maintaining a healthy weight, supporting the immune system, promoting optimal organ function, and reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. A varied and balanced diet, along with mindful eating habits, ensures that individuals receive the necessary nutrients to thrive physically and mentally.

Nutrition

Video Topics: Nutrition

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