Wim Hof’s story and how he started with cold exposure and breath work
Tragedy in Wim Hof’s life and how cold helped him overcome a terrible life circumstance
Research about overcoming inflammation in response to endotoxin injection
How depression is connected with inflammation and how breath work and cold training have been shown to control and reduce inflammation
Research about mood regulation and chronic disease with the Wim Hof Method
The innate healing potential and the power of interoception for inner peace and happiness
The future of research and developments for what is coming next with the Wim Hof Method
How to start with simple practices that have been shown with research to control inflammation and mood

Paracelsus

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