Realize that your healing journey is an inside job. Understand the factors slowing down your healing, such as your toxic load, physical and emotional traumas, and your thoughts
Recognize the crucial role of detoxification and movement. Learn about the potential sources of toxins in your everyday life and the necessity of physical movement for faster healing, even if it’s just getting up and moving around
Embrace the power of positive thinking and self-love. Discover how your mindset and the conversations you engage in can affect your healing process and overall wellbeing. Remember to surround yourself with positive influences and thoughts
This video is part of the Fast Like a Girl Summit

Physical Traumas

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