Unlock Your Body’s Innate Healing Power

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Summary
  • Realize that your healing journey is an inside job. Understand the factors slowing down your healing, such as your toxic load, physical and emotional traumas, and your thoughts
  • Recognize the crucial role of detoxification and movement. Learn about the potential sources of toxins in your everyday life and the necessity of physical movement for faster healing, even if it’s just getting up and moving around
  • Embrace the power of positive thinking and self-love. Discover how your mindset and the conversations you engage in can affect your healing process and overall wellbeing. Remember to surround yourself with positive influences and thoughts
Transcript
Mindy Pelz, DC

I can teach you how to fast, but if you don’t put it in a new paradigm of health, it won’t work for you. The old paradigm of health care said that health happened from the outside in. So if I want to heal, I’ve got to take the right pill. I’ve got to do the right diet. I have to do the right exercise. That is not the truth when it comes to healing. When it comes to healing, healing is an inside job and there are three things that you’ve got to think about. One, when you look at the rate in which your body wants to heal. So the first is what are your what’s your toxic load? And I’ll talk about that in a moment. The second is, what kind of traumas have you had? And this isn’t necessarily emotional traumas, although that does play a part, this is this can be physical traumas as well, like car accidents or maybe you have a repetitive job where you’re bending all the time or maybe you’re sitting all the time. There can be physical traumas that happen to us that affect the rate of healing. And then the third one and the one that always needs us to work on it, I’m always working on this is our thoughts. If we go into fasting with this aggressive this is going to have to work, this is my last chance, I need it to happen fast. 

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