Home > Topics > Tart Cherry Juice

Topic

Tart Cherry Juice

Tart cherry juice is a beverage derived from the fruit of tart cherries (Prunus cerasus). It is believed to have several potential health benefits due to its rich content of antioxidants and anti-inflammatory compounds, such as anthocyanins and quercetin. Some studies suggest that tart cherry juice may help reduce muscle soreness and inflammation after intense exercise, improve sleep quality, and support joint health. However, more research is needed to fully understand its effects on various health conditions and to determine the optimal dosage.