Sleep Better: Unlock Nightly Bliss

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Summary
  • Learn how to optimize your sleep environment by reducing light and electronic interference
  • Understand the connection between your sleep patterns and thyroid health
  • Gather tips on natural supplements like L-Theanine and Passionflower to improve sleep quality
Transcript
Jen Pfleghaar, DO, FACEP

Hi, everyone, it is Dr. Jen. I want to do a little talk about sleep and your thyroid. This is so important. Sleep is so important for our health and a lot of times it is not spoken about. So there are a lot of different reasons why we are not sleeping well. Some of it could be medical problems, such as sleep apnea. You could have insomnia or narcolepsy. Shift-work disorder is big in the medical field, and anyone that is, has their sleep window, they are sleeping during the day and not at night that can really affect your hormones. Things like restless leg syndrome can cause poor sleep also and then we go, just other reasons that you are not getting good sleep. Your partner’s snoring, that is me, that is my husband. A new baby and a lot of times we do see Hashimoto’s and thyroid problems flare after a new baby because you are not sleeping and that is stressful on the body. If you are urinating a lot at night due to maybe drinking a lot of tea or water right before bed or because of certain medications. If you are having excessive caffeine, or if you are having alcohol before bed. So all of these things can affect our sleep and it is difficult, like where do we start? 

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