Melatonin

Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle and promoting healthy sleep patterns. The production of melatonin is influenced by the body's internal clock, which is sensitive to light and darkness. Normally, melatonin levels increase in the evening, signaling the body to prepare for sleep, and decrease in the morning, promoting wakefulness. Melatonin supplements are often used to address sleep issues, such as insomnia or jet lag. They can help regulate sleep patterns and improve the quality and duration of sleep. Melatonin supplements are generally considered safe for short-term use, but long-term effects are still being studied. It is advisable to consult with a healthcare professional before using melatonin supplements, especially for individuals with certain medical conditions or taking other medications.