Neuroinflammation & Habits: Pathways To Restful Sleep

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Summary
  • Learn how inflammation can influence your sleep patterns and why it’s essential to address it
  • Understand why cultivating positive habits plays a pivotal role in achieving consistent and restorative sleep every night
  • Uncover the often-underestimated impact of air and noise pollution on sleep and actionable strategies to mitigate their effects
  • This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
Transcript
Audrey Wells, MD

Hello again, everyone. It’s Dr. Wells. I’m your host of the Sleep Deep Summit New Approaches in Treating Sleep Apnea and Insomnia. And next up is Dr. Austin Perlmutter. Now, Dr. Perlmutter is a board-certified internal medicine specialist. He’s a New York Times bestselling author, international educator, and published researcher who is here to talk to us today about inflammation, bad habits, and the brain. Welcome, Dr. Perlmutter.

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Val
Val
5 months ago

What a disappointing talk. You said it’s about neuroinflammation–a term you used twice. You didn’t talk about neuroinflammation except that we shouldn’t use incense or air fresheners. Duh. You need to take “neuroinflammation” out of the title of this talk!

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