Full Transcript Intro 0:01 Here's something that will change the way 0:01 Here's something that will change the way you look in the mirror 0:03 you look in the mirror 0:03 you look in the mirror tomorrow morning. Your 0:05 tomorrow morning. Your 0:05 tomorrow morning. Your kidneys can 0:06 kidneys can 0:06 kidneys can lose up to 70% of their 0:08 lose up to 70% of their 0:08 lose up to 70% of their function before you 0:09 function before you 0:09 function before you feel 0:10 feel 0:11 feel sick. 70%означає, що
Signals Hiding in Plain Sight 0:15 sick. 70%означає, що 0:15 sick. 70%означає, що на той час, коли 0:17 на той час, коли 0:17 на той час, коли більшість людей 0:18 більшість людей 0:18 більшість людей відчувають, що щось 0:19 відчувають, що щось 0:19 відчувають, що щось не так, їхнім ниркам 0:21 не так, їхнім ниркам 0:21 не так, їхнім ниркам уже завдано 0:21 уже завдано 0:22 уже завдано величезної шкоди. But 0:27 величезної шкоди. But , and this is the part that gives 0:28 , and this is the part that gives 0:28 , and this is the part that gives me hope, your body 0:30 me hope, your body 0:30 me hope, your body hasn't been silent all 0:31 hasn't been silent all 0:31 hasn't been silent all these years. Воно 0:34 these years. Воно 0:34 these years. Воно показує вам. The signs 0:38 показує вам. The signs 0:38 показує вам. The signs are visible right on 0:39 are visible right on 0:39 are visible right on your skin, in your eyes, in 0:41 your skin, in your eyes, in 0:41 your skin, in your eyes, in the toilet, on your 0:42 the toilet, on your 0:42 the toilet, on your nails. The problem is not that there are 0:46 nails. The problem is not that there are 0:51 no signals. The problem is that 0:51 no signals. The problem is that almost 0:52 almost 0:52 almost no one knows what to look for or what they
Root Cause Approach to Symptoms 0:54 no one knows what to look for or what they 0:54 no one knows what to look for or what they are looking at. 0:55 are looking at. 0:58 Welcome to Kidney Health with 0:59 Kidney Health with 0:59 Kidney Health with Dr. Bisma. I am 1:00 Dr. Bisma. I am 1:00 Dr. Bisma. I am Dr. Bisma Irfan, a 1:01 Dr. Bisma Irfan, a 1:01 Dr. Bisma Irfan, a physician whose mission is to 1:02 physician whose mission is to help you 1:03 help you 1:03 help you break free from 1:04 break free from 1:04 break free from symptom management 1:06 symptom management 1:06 symptom management and start living a life of complete 1:07 and start living a life of complete 1:07 and start living a life of complete health. Разом ми 1:08 health. Разом ми 1:09 health. Разом ми відкриємо прості, 1:10 відкриємо прості, 1:10 відкриємо прості, потужні способи 1:10 потужні способи 1:11 потужні способи запобігання хворобам 1:12 запобігання хворобам , відновлення енергії 1:13 , відновлення енергії 1:13 , відновлення енергії та природного 1:14 та природного 1:14 та природного контролю над своїм 1:15 контролю над своїм 1:15 контролю над своїм здоров'ям. Your recipe for 1:17 здоров'ям. Your recipe for 1:17 здоров'ям. Your recipe for vitality 1:18 vitality 1:18 vitality starts now. 1:19 starts now.
Signs 1u20134: Foamy, Bloody, Dark & Cloudy Urine 1:24 Hello everyone, I am Dr. 1:24 Hello everyone, I am Dr. Bisma Irfan, a 1:25 Bisma Irfan, a 1:25 Bisma Irfan, a board-certified 1:26 board-certified 1:26 board-certified nephrologist, and I 1:27 nephrologist, and I 1:27 nephrologist, and I help people 1:28 help people 1:28 help people find and treat 1:29 find and treat 1:29 find and treat the root cause of 1:30 the root cause of 1:30 the root cause of kidney disease, rather than just 1:31 kidney disease, rather than just 1:31 kidney disease, rather than just watching and 1:32 watching and 1:32 watching and waiting. So today 1:36 waiting. So today 1:36 waiting. So today I'm going to tell you about 17 1:37 I'm going to tell you about 17 1:38 I'm going to tell you about 17 signs of 1:39 signs of 1:39 signs of kidney problems that you 1:40 kidney problems that you 1:40 kidney problems that you can actually 1:41 can actually 1:41 can actually see. Things you 1:43 see. Things you 1:43 see. Things you can notice on your 1:44 can notice on your 1:44 can notice on your own without 1:45 own without 1:45 own without any 1:46 any 1:46 any lab 1:47 lab 1:47 lab analysis. And I'm not doing this to 1:48 analysis. And I'm not doing this to 1:54 scare you. Я роблю це 1:54 scare you. Я роблю це тому, що раннє 1:55 тому, що раннє 1:55 тому, що раннє виявлення дійсно 1:56 виявлення дійсно 1:56 виявлення дійсно змінює все при 1:57 змінює все при 1:57 змінює все при хворобах нирок, і 1:58 хворобах нирок, і 1:58 хворобах нирок, і людям, які помічають 2:00 людям, які помічають 2:00 людям, які помічають це раніше, я можу 2:01 це раніше, я можу 2:01 це раніше, я можу допомогти найбільше. 2:02 допомогти найбільше.
Sign 5: Nighttime Urination (Nocturia) 2:07 Але перш ніж ми 2:07 Але перш ніж ми почнемо, дозвольте 2:08 почнемо, дозвольте 2:08 почнемо, дозвольте сказати, як я хочу, 2:09 сказати, як я хочу, 2:09 сказати, як я хочу, щоб ви сприймали ці 2:10 щоб ви сприймали ці 2:10 щоб ви сприймали ці ознаки, бо це дещо 2:11 ознаки, бо це дещо 2:11 ознаки, бо це дещо відрізняється від 2:12 відрізняється від 2:12 відрізняється від того, як їх зазвичай 2:14 того, як їх зазвичай 2:14 того, як їх зазвичай викладають. In my 2:16 викладають. In my 2:16 викладають. In my own clinical 2:17 own clinical 2:17 own clinical practice, I do not 2:18 practice, I do not 2:18 practice, I do not view such a 2:19 view such a 2:19 view such a list as a formal check-off 2:20 list as a formal check-off 2:20 list as a formal check-off . 2:21 . 2:24 For me, each of these 2:24 For me, each of these signs is a door, not a 2:25 signs is a door, not a 2:25 signs is a door, not a terminal stop. 2:26 terminal stop. 2:31 A change in the condition of your 2:31 A change in the condition of your skin, urine, and nails 2:32 skin, urine, and nails is the end of a story 2:33 is the end of a story 2:33 is the end of a story that almost always 2:34 that almost always 2:34 that almost always begins somewhere
Signs 6u20139: Swelling in Feet, Face, Hands & Abdomen 2:35 begins somewhere 2:36 begins somewhere deeper: in the gut, 2:37 deeper: in the gut, 2:37 deeper: in the gut, immune system, 2:38 immune system, 2:38 immune system, blood vessels, 2:39 blood vessels, 2:39 blood vessels, toxic 2:40 toxic 2:40 toxic load, and sometimes 2:41 load, and sometimes 2:41 load, and sometimes even 2:42 even 2:42 even long-term 2:43 long-term 2:43 long-term stress. The visible sign 2:47 stress. The visible sign is just where this 2:49 is just where this 2:49 is just where this deeper process 2:49 deeper process 2:49 deeper process finally comes to the 2:51 finally comes to the 2:51 finally comes to the surface. Тож, 2:54 surface. Тож, 2:54 surface. Тож, розглядаючи їх, не 2:55 розглядаючи їх, не 2:55 розглядаючи їх, не просто збирайте 2:56 просто збирайте 2:56 просто збирайте інформацію, 2:56 інформацію, 2:57 інформацію, дозвольте кожній 2:58 дозвольте кожній 2:58 дозвольте кожній ознаці підштовхнути 2:59 ознаці підштовхнути 2:59 ознаці підштовхнути вас до головного 3:00 вас до головного 3:00 вас до головного питання, на якому я 3:01 питання, на якому я 3:01 питання, на якому я побудувала всю свою 3:02 побудувала всю свою 3:02 побудувала всю свою практику. Not just 3:06 практику. Not just 3:06 практику. Not just what kind of symptom is this, but 3:07 what kind of symptom is this, but 3:07 what kind of symptom is this, but why did it arise and
Signs 10 & 11: Skin Pallor & Color Changes 3:08 why did it arise and 3:08 why did it arise and what causes it? That's 3:11 what causes it? That's 3:11 what causes it? That's where 3:12 where 3:12 where true healing happens. 3:13 true healing happens. 3:15 So let's 3:15 So let's train your vision. 3:16 train your vision. 3:19 Let's start with where 3:19 Let's start with where your kidneys speak 3:20 your kidneys speak 3:20 your kidneys speak most clearly: your urine 3:22 most clearly: your urine . Перша ознака—це 3:24 . Перша ознака—це 3:24 . Перша ознака—це піна. Healthy urine
Sign 12: Relentless Skin Itching 3:27 піна. Healthy urine 3:27 піна. Healthy urine may bubble a little 3:27 may bubble a little 3:27 may bubble a little and 3:29 and 3:29 and settle quickly. Чого ви 3:33 settle quickly. Чого ви 3:33 settle quickly. Чого ви точно не хочете 3:34 точно не хочете 3:34 точно не хочете бачити, так це стійку 3:35 бачити, так це стійку 3:35 бачити, так це стійку піну, таку, що нагадує 3:36 піну, таку, що нагадує 3:36 піну, таку, що нагадує пінну шапку на келиху 3:38 пінну шапку на келиху 3:38 пінну шапку на келиху пива і довго не 3:39 пива і довго не 3:39 пива і довго не зникає в унітазі. Ця
Signs 13 & 14: Dry Flaky Skin & Uremic Frost 3:43 зникає в унітазі. Ця 3:43 зникає в унітазі. Ця піна означає, що 3:44 піна означає, що 3:44 піна означає, що білок просочується 3:45 білок просочується 3:45 білок просочується через ниркові 3:46 через ниркові 3:46 через ниркові фільтри у вашу сечу, і 3:47 фільтри у вашу сечу, і 3:47 фільтри у вашу сечу, і це не просто ознака 3:49 це не просто ознака 3:49 це не просто ознака пошкодження. 3:49 пошкодження. 3:51 In fact, this 3:51 In fact, this provokes even more 3:52 provokes even more 3:52 provokes even more damage in a 3:53 damage in a 3:53 damage in a vicious circle. If 3:56 vicious circle. If 3:56 vicious circle. If you regularly see 3:57 you regularly see 3:57 you regularly see foam, this is a prime 3:58 foam, this is a prime 3:58 foam, this is a prime reason to get a 3:59 reason to get a 3:59 reason to get a simple urinalysis done. 4:01 simple urinalysis done. 4:03 Complete 4:03 Complete urinalysis and 4:03 urinalysis and 4:04 urinalysis and 4:05 albumin to 4:05 albumin to creatinine ratio. The second
Sign 15: Half-and-Half Nails 4:06 creatinine ratio. The second 4:06 creatinine ratio. The second visible sign is 4:08 visible sign is 4:08 visible sign is blood. Сеча рожевого, 4:10 blood. Сеча рожевого, 4:10 blood. Сеча рожевого, червоного кольору, 4:11 червоного кольору, 4:11 червоного кольору, кольору коли або іржі 4:13 кольору коли або іржі 4:13 кольору коли або іржі може означати, що 4:14 може означати, що 4:14 може означати, що кров проходить через 4:15 кров проходить через 4:15 кров проходить через фільтри, які мали б її
Sign 16: Easy Unexplained Bruising 4:17 фільтри, які мали б її 4:17 фільтри, які мали б її затримувати. However, 4:19 затримувати. However, 4:19 затримувати. However, beets and certain medications 4:20 beets and certain medications 4:20 beets and certain medications can also change the 4:21 can also change the 4:21 can also change the color of urine. So don't 4:23 color of urine. So don't 4:23 color of urine. So don't panic, but never 4:24 panic, but never 4:24 panic, but never make assumptions.
Sign 17: Muscle Wasting & Shortness of Breath 4:25 make assumptions. 4:27 Visible blood in the urine 4:27 Visible blood in the urine should always 4:28 should always 4:28 should always be checked. Кожного 4:31 be checked. Кожного 4:31 be checked. Кожного разу без винятку. А 4:33 разу без винятку. А 4:33 разу без винятку. А якщо ви помітили 4:34 якщо ви помітили 4:34 якщо ви помітили багато крові чи 4:34 багато крові чи 4:34 багато крові чи згустків, це привід 4:36 згустків, це привід 4:36 згустків, це привід звернутися по 4:36 звернутися по 4:36 звернутися по медичну допомогу 4:37 медичну допомогу 4:37 медичну допомогу негайно, а не колись 4:39 негайно, а не колись 4:39 негайно, а не колись потім. The third sign 4:42 потім. The third sign is the color in the other 4:43 is the color in the other 4:43 is the color in the other direction. Urine that is 4:46 direction. Urine that is 4:46 direction. Urine that is consistently dark, like 4:47 consistently dark, like 4:47 consistently dark, like strong tea, even 4:48 strong tea, even 4:48 strong tea, even if you drink 4:49 if you drink 4:49 if you drink enough water. 4:50 enough water. 4:53 Четверта ознака— сеча, що постійно 4:54 сеча, що постійно 4:54 сеча, що постійно каламутна або мутна, 4:56 каламутна або мутна, 4:56 каламутна або мутна, що може вказувати на 4:57 що може вказувати на 4:57 що може вказувати на інфекцію, надлишок 4:58 інфекцію, надлишок 4:58 інфекцію, надлишок білка або кристали. 4:59 білка або кристали. 5:02 Your urine is a 5:02 Your urine is a daily 5:02 daily 5:02 daily lab report
High-Risk Groups (Who Needs to Watch Closely) 5:04 lab report 5:04 lab report that your body 5:05 that your body 5:05 that your body provides to you 5:05 provides to you 5:05 provides to you for free. The secret is to 5:07 for free. The secret is to 5:07 for free. The secret is to just 5:08 just 5:08 just look at her. The 5:10 look at her. The 5:12 fifth sign is a change in 5:12 fifth sign is a change in the volume and frequency of 5:13 the volume and frequency of 5:14 the volume and frequency of urination. This is a 5:16 urination. This is a 5:16 urination. This is a subtle change, 5:17 subtle change, 5:17 subtle change, so you have to be 5:19 so you have to be 5:19 so you have to be careful. Both noticeably 5:21 careful. Both noticeably 5:21 careful. Both noticeably more and noticeably 5:23 more and noticeably 5:23 more and noticeably less urine 5:24 less urine 5:24 less urine than usual can 5:25 than usual can 5:25 than usual can indicate 5:26 indicate 5:26 indicate problems. But what 5:30 problems. But what 5:31 problems. But what I want to emphasize in 5:32 I want to emphasize in 5:32 I want to emphasize in particular is nighttime 5:33 particular is nighttime 5:33 particular is nighttime urination: one, 5:34 urination: one, 5:34 urination: one, two, or several times a 5:36 two, or several times a 5:36 two, or several times a night. Healthy kidneys
Quick Recap of All 17 Signs 5:40 night. Healthy kidneys 5:40 night. Healthy kidneys concentrate urine 5:41 concentrate urine 5:41 concentrate urine at night so you can 5:42 at night so you can 5:42 at night so you can sleep uninterrupted. 5:43 sleep uninterrupted. 5:47 Коли ця здатність 5:47 Коли ця здатність згасає, ви бігаєте в 5:48 згасає, ви бігаєте в 5:48 згасає, ви бігаєте в туалет всю ніч, а 5:49 туалет всю ніч, а 5:49 туалет всю ніч, а більшість людей 5:50 більшість людей 5:50 більшість людей просто звинувачують 5:51 просто звинувачують 5:51 просто звинувачують у цьому вік або 5:52 у цьому вік або 5:52 у цьому вік або сечовий міхур. Одна 5:54 сечовий міхур. Одна 5:55 сечовий міхур. Одна пацієнтка, якій за 50, 5:56 пацієнтка, якій за 50, 5:56 пацієнтка, якій за 50, звернулася до мене
Warning: Signs vs. Diagnoses 5:57 звернулася до мене 5:57 звернулася до мене переважно тому, що 5:58 переважно тому, що 5:58 переважно тому, що вставала в туалет 5:59 вставала в туалет 6:00 вставала в туалет чотири-п'ять разів за 6:01 чотири-п'ять разів за 6:01 чотири-п'ять разів за ніч. She had already been to a 6:03 ніч. She had already been to a 6:03 ніч. She had already been to a urologist and was told 6:05 urologist and was told 6:05 urologist and was told that her bladder was 6:06 that her bladder was 6:06 that her bladder was fine. It was only when 6:09 fine. It was only when 6:09 fine. It was only when we did a complete 6:10 we did a complete 6:10 we did a complete renal complex that we
Red Flag Symptoms Requiring Immediate Care 6:12 renal complex that we 6:12 renal complex that we discovered that her 6:13 discovered that her 6:13 discovered that her filtration 6:13 filtration 6:13 filtration capacity had imperceptibly 6:15 capacity had imperceptibly 6:15 capacity had imperceptibly dropped to 45. Her kidneys were 6:18 dropped to 45. Her kidneys were 6:18 dropped to 45. Her kidneys were quietly collapsing, and 6:19 quietly collapsing, and 6:19 quietly collapsing, and these nighttime hikes were a 6:21 these nighttime hikes were a 6:21 these nighttime hikes were a wake-up call 6:22 wake-up call that no one heard.
Key Takeaways & Advocating For Your Health 6:23 that no one heard. 6:28 Тепер перейдемо до 6:28 Тепер перейдемо до набряків, адже баланс 6:29 набряків, адже баланс 6:29 набряків, адже баланс рідини—одне з 6:30 рідини—одне з 6:30 рідини—одне з ключових завдань 6:31 ключових завдань 6:31 ключових завдань нирок, і коли він 6:32 нирок, і коли він 6:32 нирок, і коли він порушується, можна 6:33 порушується, можна 6:33 порушується, можна буквально побачити, 6:34 буквально побачити, 6:35 буквально побачити, як накопичується 6:35 як накопичується 6:36 як накопичується вода. The sixth sign is 6:40 вода. The sixth sign is swelling of the ankles and 6:41 swelling of the ankles and 6:41 swelling of the ankles and feet. Socks 6:44 feet. Socks 6:44 feet. Socks leave deep 6:45 leave deep 6:45 leave deep marks, shoes become 6:46 marks, shoes become 6:46 marks, shoes become tight by evening. The 6:47 tight by evening. The 6:50 seventh sign is a puffy 6:50 seventh sign is a puffy face, swollen 6:52 face, swollen 6:52 face, swollen eyelids. And this sign 6:54 eyelids. And this sign 6:54 eyelids. And this sign has a characteristic 6:55 has a characteristic 6:55 has a characteristic pattern. It is often 6:58 pattern. It is often 6:58 pattern. It is often worse in the morning when you 6:59 worse in the morning when you 6:59 worse in the morning when you wake up and goes away 7:00 wake up and goes away 7:00 wake up and goes away during the day. People 7:03 during the day. People 7:03 during the day. People blame puffy 7:04 blame puffy 7:04 blame puffy eyes on poor sleep, 7:05 eyes on poor sleep, 7:05 eyes on poor sleep, but morning 7:06 but morning 7:06 but morning facial swelling
Root-Cause Assessment & Next Steps 7:07 facial swelling is a classic early 7:08 is a classic early 7:08 is a classic early sign of 7:09 sign of 7:10 sign of kidney problems. The eighth 7:12 kidney problems. The eighth 7:12 kidney problems. The eighth sign is swelling of the hands: 7:14 sign is swelling of the hands: 7:14 sign is swelling of the hands: rings that have suddenly
Outro 7:15 rings that have suddenly 7:15 rings that have suddenly become tight, fingers 7:16 become tight, fingers that feel 7:18 that feel 7:18 that feel stiff like 7:19 stiff like 7:19 stiff like sausages. And the ninth, in 7:22 sausages. And the ninth, in 7:22 sausages. And the ninth, in more advanced 7:23 more advanced 7:23 more advanced cases, is a bloated, 7:25 cases, is a bloated, 7:25 cases, is a bloated, enlarged abdomen 7:26 enlarged abdomen 7:26 enlarged abdomen due to 7:27 due to 7:27 due to fluid accumulation there. Edema 7:30 fluid accumulation there. Edema 7:30 fluid accumulation there. Edema can have many 7:31 can have many 7:31 can have many causes, including 7:32 causes, including 7:32 causes, including heart or 7:34 heart or 7:34 heart or liver problems. So I'm not 7:37 liver problems. So I'm not 7:37 liver problems. So I'm not saying that every 7:38 saying that every 7:38 saying that every swollen ankle 7:39 swollen ankle is the kidneys, but 7:40 is the kidneys, but 7:40 is the kidneys, but unexplained persistent 7:41 unexplained persistent 7:41 unexplained persistent swelling, especially in 7:42 swelling, especially in 7:42 swelling, especially in multiple places, is a 7:44 multiple places, is a 7:44 multiple places, is a signal from your body 7:45 signal from your body 7:45 signal from your body to check deeper. 7:46 to check deeper. 7:51 Now let's talk about 7:51 Now let's talk about your skin, because it's 7:53 your skin, because it's 7:53 your skin, because it's one of the 7:53 one of the 7:53 one of the most honest 7:54 most honest 7:54 most honest indicators of 7:55 indicators of 7:55 indicators of kidney health, and there are 7:56 kidney health, and there are 7:56 kidney health, and there are a few 7:57 a few 7:57 a few things you can notice here. The tenth sign 8:02 things you can notice here. The tenth sign is pale skin that 8:03 is pale skin that 8:03 is pale skin that has lost its color and 8:04 has lost its color and 8:04 has lost its color and looks exhausted. 8:06 looks exhausted. 8:10 That's why. Healthy 8:10 That's why. Healthy kidneys produce 8:11 kidneys produce 8:11 kidneys produce the hormone erythropoietin, 8:13 the hormone erythropoietin, 8:13 the hormone erythropoietin, EPO, which signals the 8:14 EPO, which signals the 8:14 EPO, which signals the bone marrow 8:15 bone marrow 8:15 bone marrow to produce red blood cells 8:16 to produce red blood cells . When kidney function 8:20 . When kidney function 8:20 . When kidney function declines, the level of this 8:21 declines, the level of this 8:21 declines, the level of this hormone decreases. 8:22 hormone decreases. 8:26 You produce fewer 8:26 You produce fewer red blood cells, 8:27 red blood cells, 8:27 red blood cells, anemia occurs, and this 8:28 anemia occurs, and this 8:28 anemia occurs, and this manifests as 8:29 manifests as 8:29 manifests as paleness of the face, 8:30 paleness of the face, 8:30 paleness of the face, palms, and the 8:31 palms, and the 8:31 palms, and the inside of the 8:32 inside of the 8:32 inside of the lower eyelids. 8:33 lower eyelids. 8:37 Одинадцята ознака— це протилежний 8:38 це протилежний 8:38 це протилежний кінець колірного 8:39 кінець колірного 8:39 кінець колірного спектра: жовтувато- 8:40 спектра: жовтувато- коричневий або 8:41 коричневий або 8:41 коричневий або сіруватий відтінок 8:42 сіруватий відтінок 8:42 сіруватий відтінок шкіри. When your kidneys can't 8:45 шкіри. When your kidneys can't 8:47 properly remove 8:47 properly remove waste, these waste products 8:48 waste, these waste products 8:48 waste, these waste products 8:50 build up in your 8:50 build up in your blood and literally 8:51 blood and literally 8:51 blood and literally change the color of 8:52 change the color of 8:52 change the color of your face. People 8:54 your face. People 8:54 your face. People tell me, "I 8:55 tell me, "I 8:55 tell me, "I just don't 8:56 just don't 8:56 just don't look healthy anymore." 8:57 look healthy anymore." 8:58 look healthy anymore." before 8:59 before 8:59 before other 9:00 other 9:00 other complaints appear. Дванадцята 9:02 complaints appear. Дванадцята 9:02 complaints appear. Дванадцята ознака—одна з 9:03 ознака—одна з 9:03 ознака—одна з найбільш виснажливих 9:04 найбільш виснажливих 9:04 найбільш виснажливих для пацієнтів: 9:05 для пацієнтів: 9:05 для пацієнтів: невпинний, 9:06 невпинний, 9:06 невпинний, всеосяжний свербіж, 9:07 всеосяжний свербіж, 9:07 всеосяжний свербіж, від якого не рятують 9:09 від якого не рятують 9:09 від якого не рятують жодні лосьйони. 9:12 жодні лосьйони. 9:12 жодні лосьйони. You can often see its 9:13 You can often see its 9:13 You can often see its traces in the form of 9:14 traces in the form of 9:14 traces in the form of scratches on the arms and 9:15 scratches on the arms and 9:15 scratches on the arms and back. When waste products 9:18 back. When waste products 9:18 back. When waste products build up in 9:19 build up in 9:19 build up in the blood, they 9:20 the blood, they 9:20 the blood, they irritate the skin 9:21 irritate the skin 9:21 irritate the skin from within, and itching is 9:22 from within, and itching is 9:22 from within, and itching is usually worse 9:24 usually worse 9:24 usually worse at night. People 9:27 at night. People 9:27 at night. People visit all 9:28 visit all 9:28 visit all possible specialists and 9:29 possible specialists and 9:29 possible specialists and try all the creams 9:30 try all the creams 9:30 try all the creams before anyone even 9:31 before anyone even 9:31 before anyone even thinks 9:32 thinks 9:32 thinks to check their kidneys. The 9:33 to check their kidneys. The 9:38 thirteenth related 9:38 thirteenth related symptom—the skin becomes 9:39 symptom—the skin becomes 9:39 symptom—the skin becomes very dry, rough, and 9:40 very dry, rough, and 9:40 very dry, rough, and flaky, as 9:41 flaky, as 9:41 flaky, as diseased kidneys 9:42 diseased kidneys 9:42 diseased kidneys disrupt the balance 9:43 disrupt the balance 9:43 disrupt the balance of minerals and the function of the 9:44 of minerals and the function of the 9:44 of minerals and the function of the sebaceous glands that 9:45 sebaceous glands that 9:45 sebaceous glands that moisturize the skin. 9:46 moisturize the skin. 9:52 I will also mention 9:52 I will also mention the fourteenth, 9:52 the fourteenth, 9:52 the fourteenth, rare symptom that 9:54 rare symptom that 9:54 rare symptom that only appears 9:55 only appears 9:55 only appears in very advanced 9:56 in very advanced 9:56 in very advanced diseases: small white 9:57 diseases: small white 9:57 diseases: small white crystals on the skin, 9:58 crystals on the skin, 9:58 crystals on the skin, like frost, when 9:59 like frost, when 9:59 like frost, when waste 10:00 waste 10:00 waste is literally pushed out through 10:02 is literally pushed out through 10:02 is literally pushed out through sweat. This is 10:06 sweat. This is 10:06 sweat. This is rare, but it is a 10:07 rare, but it is a 10:07 rare, but it is a dramatic 10:08 dramatic 10:08 dramatic reminder that 10:09 reminder that 10:09 reminder that the skin really does take on what the 10:10 the skin really does take on what the 10:10 the skin really does take on what the kidneys can't 10:11 kidneys can't 10:11 kidneys can't excrete. So 10:15 excrete. So 10:15 excrete. So don't ignore your 10:16 don't ignore your 10:16 don't ignore your nails, because they are the 10:17 nails, because they are the fifteenth sign, and 10:18 fifteenth sign, and 10:18 fifteenth sign, and they can tell a lot 10:19 they can tell a lot 10:19 they can tell a lot . Long-term 10:24 . Long-term 10:24 . Long-term kidney disease can 10:25 kidney disease can 10:25 kidney disease can cause a 10:26 cause a 10:26 cause a specific condition 10:27 specific condition 10:27 specific condition called 10:28 called 10:28 called “half-nails” 10:29 “half-nails” : the bottom of the nail 10:30 : the bottom of the nail 10:30 : the bottom of the nail appears white and 10:31 appears white and 10:31 appears white and the top is dark 10:32 the top is dark brown or 10:33 brown or 10:33 brown or pink with a clear 10:34 pink with a clear 10:34 pink with a clear border between them. You 10:38 border between them. You 10:38 border between them. You may also 10:39 may also 10:39 may also notice hard or 10:40 notice hard or 10:40 notice hard or brittle nails that 10:42 brittle nails that 10:42 brittle nails that peel easily, or 10:43 peel easily, or 10:43 peel easily, or pale nail beds, 10:44 pale nail beds, 10:44 pale nail beds, which is a sign of the anemia 10:46 which is a sign of the anemia 10:46 which is a sign of the anemia we talked about. 10:47 we talked about. 10:50 Most people 10:50 Most people never pay 10:51 never pay 10:51 never pay attention to their nails, 10:52 attention to their nails, 10:52 attention to their nails, but it's worth doing so. The 10:55 but it's worth doing so. The 16th sign is a 10:56 16th sign is a 10:56 16th sign is a tendency to 10:57 tendency to 10:57 tendency to bruise and 10:58 bruise and 10:58 bruise and unexplained spots on the 10:59 unexplained spots on the 10:59 unexplained spots on the skin. Bruises that 11:02 skin. Bruises that 11:02 skin. Bruises that appear from 11:03 appear from 11:03 appear from blows that you 11:04 blows that you 11:04 blows that you don't even remember 11:05 don't even remember 11:05 don't even remember or that take too long to 11:06 or that take too long to 11:06 or that take too long to disappear. When 11:09 disappear. When 11:09 disappear. When kidney function 11:10 kidney function 11:10 kidney function declines, it 11:11 declines, it 11:11 declines, it affects 11:12 affects 11:12 affects blood clotting and makes 11:13 blood clotting and makes 11:13 blood clotting and makes small blood vessels 11:14 small blood vessels 11:14 small blood vessels fragile. Therefore, bruises 11:17 fragile. Therefore, bruises 11:17 fragile. Therefore, bruises appear more easily and 11:18 appear more easily and 11:18 appear more easily and become more noticeable 11:20 become more noticeable 11:20 become more noticeable than before. And the 17th 11:23 than before. And the 17th 11:23 than before. And the 17th sign is noticeable in the way 11:25 sign is noticeable in the way a person moves 11:26 a person moves 11:26 a person moves and breathes. Noticeable 11:32 and breathes. Noticeable 11:32 and breathes. Noticeable muscle wasting and 11:33 muscle wasting and 11:33 muscle wasting and unintentional 11:34 unintentional 11:35 unintentional weight loss, which makes a person 11:36 weight loss, which makes a person 11:36 weight loss, which makes a person seem to be shrinking in 11:37 seem to be shrinking in 11:37 seem to be shrinking in size, as well as 11:38 size, as well as 11:38 size, as well as mild shortness of breath, 11:39 mild shortness of breath, 11:39 mild shortness of breath, the need to 11:40 the need to 11:40 the need to prop up pillows 11:41 prop up pillows 11:41 prop up pillows to sleep, or a lack of 11:42 to sleep, or a lack of 11:42 to sleep, or a lack of air on stairs 11:43 air on stairs 11:43 air on stairs that were previously 11:43 that were previously 11:44 that were previously climbed without 11:44 climbed without 11:44 climbed without problems. This shortness of breath 11:49 problems. This shortness of breath 11:49 problems. This shortness of breath occurs for two reasons at the 11:51 occurs for two reasons at the 11:51 occurs for two reasons at the same time. The anemia 11:53 same time. The anemia 11:53 same time. The anemia we discussed 11:55 we discussed 11:55 we discussed means less oxygen is carried around the body 11:56 means less oxygen is carried around the body 11:58 , and excess 11:58 , and excess fluid can 11:59 fluid can 11:59 fluid can build up in the 12:00 build up in the 12:00 build up in the lungs. If you 12:03 lungs. If you 12:03 lungs. If you see someone 12:04 see someone 12:04 see someone losing muscle mass 12:06 losing muscle mass 12:06 losing muscle mass and getting tired quickly, the 12:07 and getting tired quickly, the 12:07 and getting tired quickly, the kidneys 12:08 kidneys 12:08 kidneys should definitely be on the list of 12:09 should definitely be on the list of 12:09 should definitely be on the list of suspects. But I 12:13 suspects. But I 12:13 suspects. But I must make this clear 12:13 must make this clear 12:13 must make this clear . 12:15 . 12:17 Sudden or severe 12:17 Sudden or severe shortness of breath is never something to 12:18 shortness of breath is never something to 12:21 ignore. This is a 12:21 ignore. This is a situation where you should 12:23 situation where you should 12:23 situation where you should immediately call 12:24 immediately call 12:24 immediately call a doctor or go for 12:25 a doctor or go for 12:25 a doctor or go for an examination, as 12:26 an examination, as 12:26 an examination, as it may indicate 12:27 it may indicate 12:27 it may indicate problems with the heart or 12:28 problems with the heart or 12:28 problems with the heart or lungs as well as 12:30 lungs as well as 12:30 lungs as well as with the kidneys. Before we 12:33 with the kidneys. Before we 12:33 with the kidneys. Before we wrap up, 12:34 wrap up, 12:34 wrap up, let me tell you 12:35 let me tell you who should be 12:36 who should be 12:36 who should be most careful 12:37 most careful 12:37 most careful about these signs, 12:38 about these signs, 12:38 about these signs, as some people are at 12:39 as some people are at 12:39 as some people are at much higher risk 12:41 much higher risk 12:41 much higher risk and should be 12:41 and should be 12:41 and should be especially vigilant. 12:42 especially vigilant. 12:47 If you have diabetes, you 12:47 If you have diabetes, you are at the 12:48 are at the 12:48 are at the highest risk. 12:49 highest risk. 12:52 Diabetes is the absolute 12:52 Diabetes is the absolute leading cause of 12:54 leading cause of 12:54 leading cause of kidney disease 12:55 kidney disease 12:55 kidney disease worldwide, and your 12:56 worldwide, and your 12:56 worldwide, and your kidneys need 12:57 kidneys need 12:57 kidneys need regular 12:58 regular 12:58 regular preventative 12:59 preventative 12:59 preventative checkups, 13:00 checkups, 13:00 checkups, whether you see these 13:01 whether you see these 13:01 whether you see these signs or not. The same 13:03 signs or not. The same 13:03 signs or not. The same goes for high 13:05 goes for high 13:05 goes for high blood pressure, 13:06 blood pressure, 13:06 blood pressure, which is the second 13:07 which is the second 13:07 which is the second leading cause. 13:08 leading cause. 13:10 Add to that a 13:10 Add to that a family history of 13:11 family history of 13:11 family history of kidney disease, which 13:12 kidney disease, which 13:12 kidney disease, which significantly increases your 13:14 significantly increases your 13:14 significantly increases your risk. Autoimmune 13:16 risk. Autoimmune 13:16 risk. Autoimmune diseases, such as 13:17 diseases, such as 13:17 diseases, such as lupus, which can 13:19 lupus, which can 13:19 lupus, which can directly 13:19 directly 13:20 directly affect the kidneys. 13:20 affect the kidneys. 13:26 A history of heart disease, 13:26 A history of heart disease, age over 60, and 13:28 age over 60, and 13:28 age over 60, and long-term use of 13:29 long-term use of 13:29 long-term use of certain medications, 13:29 certain medications, 13:29 certain medications, especially 13:30 especially 13:30 especially over-the-counter 13:31 over-the-counter 13:31 over-the-counter anti-inflammatory 13:32 anti-inflammatory 13:32 anti-inflammatory painkillers, which 13:33 painkillers, which 13:33 painkillers, which many people take 13:34 many people take 13:34 many people take every day without 13:35 every day without 13:35 every day without thinking, can 13:36 thinking, can 13:36 thinking, can actually 13:37 actually 13:37 actually harm the kidneys over time. If 13:44 harm the kidneys over time. If 13:44 harm the kidneys over time. If you recognize yourself in 13:45 you recognize yourself in 13:45 you recognize yourself in any of these 13:46 any of these 13:46 any of these risk categories, don't 13:47 risk categories, don't 13:48 risk categories, don't wait until the signs 13:49 wait until the signs 13:49 wait until the signs become too much. 13:50 become too much. 13:53 Do a baseline 13:53 Do a baseline analysis now while things 13:54 analysis now while things 13:54 analysis now while things still look good 13:56 still look good so we have something to 13:57 so we have something to 13:57 so we have something to compare to later. 13:58 compare to later. 14:02 So, let's 14:02 So, let's count them, because 14:03 count them, because 14:03 count them, because seeing them all together 14:05 seeing them all together is amazing. Foamy 14:12 is amazing. Foamy 14:12 is amazing. Foamy urine, blood or 14:14 urine, blood or 14:14 urine, blood or discoloration of urine, dark 14:15 discoloration of urine, dark 14:15 discoloration of urine, dark urine, cloudy urine, 14:16 urine, cloudy urine, 14:16 urine, cloudy urine, changes in the amount and 14:17 changes in the amount and 14:17 changes in the amount and frequency of 14:18 frequency of 14:18 frequency of urination ( 14:19 urination ( especially at night), 14:20 especially at night), 14:20 especially at night), swelling of the ankles and 14:21 swelling of the ankles and 14:22 swelling of the ankles and feet, puffiness of 14:23 feet, puffiness of 14:23 feet, puffiness of the face and eyelids 14:24 the face and eyelids 14:24 the face and eyelids in the morning, swollen hands, 14:25 in the morning, swollen hands, enlarged abdomen, 14:26 enlarged abdomen, 14:26 enlarged abdomen, pale skin, 14:27 pale skin, 14:27 pale skin, yellowish or grayish 14:29 yellowish or grayish 14:29 yellowish or grayish tint to the face, 14:30 tint to the face, 14:30 tint to the face, itching that leaves 14:31 itching that leaves 14:31 itching that leaves marks from 14:32 marks from 14:32 marks from scratching, dry, flaky 14:33 scratching, dry, flaky 14:33 scratching, dry, flaky skin, 14:34 skin, 14:34 skin, crystals in advanced 14:36 crystals in advanced 14:36 crystals in advanced cases, brittle nails 14:37 cases, brittle nails , tendency to 14:38 , tendency to 14:38 , tendency to bruise, and 14:39 bruise, and 14:39 bruise, and noticeable muscle 14:40 noticeable muscle 14:40 noticeable muscle weakness with shortness 14:41 weakness with shortness 14:41 weakness with shortness of breath. 17 signs, and 14:47 of breath. 17 signs, and 14:47 of breath. 17 signs, and none of them 14:48 none of them 14:48 none of them require 14:49 require 14:49 require laboratory 14:50 laboratory 14:50 laboratory tests. Before we 14:52 tests. Before we 14:52 tests. Before we go any further, I have 14:53 go any further, I have 14:53 go any further, I have something important to say, 14:55 something important to say, 14:55 something important to say, and I want to say it 14:56 and I want to say it 14:56 and I want to say it bluntly. None of these 14:58 bluntly. None of these 14:58 bluntly. None of these signs 14:59 signs 14:59 signs is a diagnosis in itself. Each of 15:03 is a diagnosis in itself. Each of 15:03 is a diagnosis in itself. Each of these can be caused by 15:04 these can be caused by 15:04 these can be caused by something completely unrelated 15:05 something completely unrelated 15:05 something completely unrelated to the kidneys. 15:06 to the kidneys. 15:09 Foamy urine can 15:09 Foamy urine can be completely 15:10 be completely 15:10 be completely harmless. Swelling 15:11 harmless. Swelling 15:11 harmless. Swelling can occur 15:12 can occur 15:12 can occur due to 15:13 due to 15:13 due to heart problems or from being 15:14 heart problems or from being 15:14 heart problems or from being on your feet all day 15:15 on your feet all day 15:15 on your feet all day . Fatigue can 15:16 . Fatigue can 15:16 . Fatigue can be the result of hundreds of 15:17 be the result of hundreds of 15:17 be the result of hundreds of different causes. So 15:18 different causes. So 15:18 different causes. So please do not 15:19 please do not 15:19 please do not use this 15:20 use this 15:20 use this list to 15:21 list to 15:21 list to diagnose yourself, and 15:22 diagnose yourself, and 15:22 diagnose yourself, and please do not panic 15:23 please do not panic 15:24 please do not panic if you recognize 15:25 if you recognize 15:25 if you recognize one of the symptoms in yourself. 15:26 one of the symptoms in yourself. 15:28 Use this as 15:28 Use this as a clue, a reason 15:29 a clue, a reason 15:29 a clue, a reason to contact 15:30 to contact 15:30 to contact a specialist who can 15:31 a specialist who can 15:31 a specialist who can conduct a proper 15:32 conduct a proper 15:32 conduct a proper examination. Some of 15:36 examination. Some of 15:36 examination. Some of these signs should never be 15:37 these signs should never be 15:43 ignored. Noticeable 15:43 ignored. Noticeable blood in the urine, sudden 15:44 blood in the urine, sudden 15:44 blood in the urine, sudden or significant swelling, and 15:45 or significant swelling, and 15:45 or significant swelling, and true shortness of breath 15:46 true shortness of breath all require 15:47 all require 15:47 all require immediate medical 15:48 immediate medical 15:48 immediate medical attention, as they may 15:50 attention, as they may 15:50 attention, as they may indicate 15:50 indicate 15:50 indicate kidney, 15:52 kidney, 15:52 kidney, heart, or lung problems 15:53 heart, or lung problems 15:53 heart, or lung problems that require 15:54 that require 15:54 that require prompt 15:55 prompt 15:55 prompt treatment. This episode 15:58 treatment. This episode 15:58 treatment. This episode is designed to keep 15:59 is designed to keep 15:59 is designed to keep you informed, 16:01 you informed, 16:01 you informed, not to replace a 16:02 not to replace a 16:02 not to replace a medical examination. 16:03 medical examination. 16:05 That's what I really want 16:05 That's what I really want you to take away from 16:06 you to take away from 16:06 you to take away from this. First, your 16:09 this. First, your 16:09 this. First, your body is constantly 16:10 body is constantly 16:10 body is constantly communicating with you. 16:11 communicating with you. 16:14 These signs are not 16:14 These signs are not random failures, they are 16:16 random failures, they are 16:16 random failures, they are signals, and the 16:17 signals, and the 16:17 signals, and the only question is whether 16:18 only question is whether 16:18 only question is whether you pay attention to them 16:19 you pay attention to them 16:19 you pay attention to them . Second, 16:23 . Second, 16:23 . Second, please don't wait 16:24 please don't wait 16:24 please don't wait until you have 16:25 until you have 16:25 until you have many of these signs 16:26 many of these signs 16:26 many of these signs at once. Kidney diseases 16:29 at once. Kidney diseases 16:31 are often detected late precisely 16:31 are often detected late precisely because each individual 16:32 because each individual 16:32 because each individual symptom can easily 16:33 symptom can easily 16:33 symptom can easily be explained by other 16:34 be explained by other 16:34 be explained by other causes. Я погано 16:37 causes. Я погано 16:37 causes. Я погано спав. Я з’їв забагато 16:38 спав. Я з’їв забагато 16:38 спав. Я з’їв забагато солі. Я просто старію. 16:40 солі. Я просто старію. 16:44 One sign on its 16:44 One sign on its own may not 16:46 own may not 16:46 own may not mean anything, but two or 16:47 mean anything, but two or 16:47 mean anything, but two or three together—especially 16:48 three together—especially 16:48 three together—especially if you have 16:49 if you have 16:49 if you have risk factors like diabetes, 16:51 risk factors like diabetes, 16:51 risk factors like diabetes, high blood 16:52 high blood 16:52 high blood pressure, or hereditary 16:53 pressure, or hereditary 16:53 pressure, or hereditary kidney disease—is a 16:54 kidney disease—is a 16:54 kidney disease—is a signal to take action. And 16:59 signal to take action. And thirdly, this is something I will 17:00 thirdly, this is something I will 17:00 thirdly, this is something I will say twice. Don't 17:02 say twice. Don't 17:02 say twice. Don't wait for someone 17:04 wait for someone 17:04 wait for someone else to tell you to get your 17:05 else to tell you to get your 17:05 else to tell you to get your kidneys checked. 17:06 kidneys checked. 17:08 Дбайте про себе самі. 17:11 If you notice these 17:11 If you notice these signs, ask for a 17:12 signs, ask for a 17:12 signs, ask for a comprehensive 17:13 comprehensive 17:13 comprehensive kidney examination. 17:14 kidney examination. 17:16 Ask about 17:17 Ask about GFR, 17:18 GFR, 17:18 GFR, creatinine level, protein in 17:19 creatinine level, protein in 17:19 creatinine level, protein in urine, and 17:20 urine, and 17:20 urine, and urinalysis. These are 17:25 urinalysis. These are 17:25 urinalysis. These are simple and inexpensive 17:26 simple and inexpensive 17:26 simple and inexpensive tests, and detecting the 17:27 tests, and detecting the 17:27 tests, and detecting the problem at this 17:29 problem at this 17:29 problem at this stage, when it is still 17:30 stage, when it is still 17:30 stage, when it is still visible from the outside, means 17:31 visible from the outside, means we have a multitude of 17:32 we have a multitude of 17:32 we have a multitude of treatment options 17:33 treatment options 17:33 treatment options internally. We can 17:38 internally. We can 17:38 internally. We can investigate what exactly 17:39 investigate what exactly 17:39 investigate what exactly causes it. We can 17:42 causes it. We can 17:42 causes it. We can intervene in ways 17:43 intervene in ways that actually 17:44 that actually 17:44 that actually slow or 17:45 slow or 17:45 slow or stop the decline and 17:46 stop the decline and 17:46 stop the decline and even improve 17:47 even improve 17:47 even improve kidney function. We 17:49 kidney function. We 17:49 kidney function. We can change the 17:50 can change the 17:50 can change the course of events before it 17:51 course of events before it 17:51 course of events before it reaches the 17:52 reaches the 17:52 reaches the dialysis chair. Your 17:56 dialysis chair. Your 17:56 dialysis chair. Your kidneys quietly 17:57 kidneys quietly 17:57 kidneys quietly filter 200 liters of 17:59 filter 200 liters of 17:59 filter 200 liters of blood every day, never 18:00 blood every day, never 18:00 blood every day, never demanding thanks. 18:01 demanding thanks. 18:06 The least we 18:06 The least we can do is 18:07 can do is 18:07 can do is learn to read 18:09 learn to read 18:09 learn to read the signals they 18:10 the signals they 18:10 the signals they give when they 18:11 give when they 18:11 give when they need help 18:12 need help 18:12 need help and act while it still 18:13 and act while it still 18:13 and act while it still matters. If you 18:19 matters. If you 18:19 matters. If you recognize yourself in 18:20 recognize yourself in any of these symptoms 18:21 any of these symptoms 18:21 any of these symptoms and want to undergo a 18:22 and want to undergo a 18:22 and want to undergo a thorough examination 18:23 thorough examination 18:24 thorough examination and tests, 18:24 and tests, 18:24 and tests, contact us and 18:25 contact us and 18:26 contact us and subscribe to the Kidney 18:27 subscribe to the Kidney 18:27 subscribe to the Kidney Holistic Institute, where we have 18:28 Holistic Institute, where we have 18:28 Holistic Institute, where we have two types of 18:29 two types of 18:29 two types of examination packages. One is a 18:34 examination packages. One is a 18:34 examination packages. One is a basic 18:35 basic 18:35 basic kidney exam, and the other is a more 18:36 kidney exam, and the other is a more 18:36 kidney exam, and the other is a more comprehensive package 18:37 comprehensive package 18:37 comprehensive package to identify 18:38 to identify 18:38 to identify root causes. 18:39 root causes. 18:42 I hope to 18:42 I hope to see you soon. I love you 18:43 see you soon. I love you .
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