#2 REPRODUCTIVE SYSTEM: Gentle Vinyasa Yoga Flow to Activate the Sacral Chakra

In class #2 of our Body Systems Yoga Series for Full Body Health, we will be focusing on the reproductive system with a 30 minute gentle vinyasa flow. While this flow will help increase blood flow to the pelvic area and reproductive organs, it is gender neutral and designed for all bodies.

We will start with a mantra meditation to stimulate our sacral chakra. Then we will get into our gentle vinyasa style flow that includes a lot of hip openers. This flow is great to help boost your confidence and creativity by opening up the sacral chakra. It also can help with reproductive tract symptoms like PMS, low back pain and hip or pelvic pain. This whole series is designed for all levels, with harder poses mapped out in stages to allow each person to choose the level they are comfortable with.

All you will need is yourself and your mat– option to use blocks or straps to help support you in more difficult poses.

Click here for a curated playlist designed specifically for this flow: https://open.spotify.com/playlist/7CzGbo7Vb8KfT4rUzd1WSn?si=e8cd238907fc4d53