#6 CARDIOPULMONARY SYSTEM: Power Cardio Yoga Flow
In class #6 of our Body Systems Yoga Series for Full Body Health, we will be focusing on the cardiac and pulmonary system with a 30 minute power cardio flow. We will get our heart rates up and increase blood flow all throughout our bodies.
We will start with learning lion’s breath technique, a style of pranayama that helps increase lung capacity and activate the throat chakra. This whole series is designed for all levels, with harder poses mapped out in stages to allow each person to choose the level they are comfortable with.
All you will need is yourself and your mat– option to use blocks or straps to help support you in more difficult poses.
Click here for a curated playlist designed specifically for this flow: https://open.spotify.com/playlist/6FqpLBCUe8ijKT6b0noApE?si=6728dd05e2e44027
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