Adaptogenics and nootropics have become buzzwords in posh grocery stores– on every botanical elixir and new sparkling water. But what exactly are they? Do they actually work? And what does the data tell us? Find it all out in the episode!
Adaptogenic herbs: panax ginseng, rhodiola, ashwaganda, licorice root, milk thistle
Adaptogenic mushrooms: maitake, reishi, cordyceps, lion’s mane
Adaptogenic foods: ginger, garlic, green tea
Nootropics mentioned: caffeine, GABA, L-theanine
Mentions
Chicago Market – Foxtrot (https://foxtrotco.com/)
Botanical Elixir – Kin Euphorics (https://www.kineuphorics.com/)
For more from me beyond the podcast, come hang out on Between Mind & Body on Substack, where I share full podcast transcripts and deeper companion content, essays, physician-created guides, emerging research, and the questions medicine has not quite answered yet.
Substack: Between Mind & Body (https://drmaryella.substack.com)
Instagram: @drmaryella (https://www.instagram.com/drmaryella/)
LinkedIn: Mary Ella Wood, DO, ABOIM (https://www.linkedin.com/in/mary-ella-wood-do-aboim-060459287)
If you enjoyed this episode, subscribing, sharing it with a friend, or leaving a review helps more than you know.
Comments