#7 NEUROLOGICAL & PSYCHIATRIC SYSTEM: Restorative Yin Yoga to Reset the Mind

In class #7 of our Body Systems Yoga Series for Full Body Health, we will be focusing on the neurological and psychiatric system with a 30 min restorative yin yoga flow. This flow will help restore the body and calm the nerves.

We will start with a mindfulness meditation practice. Mindfulness meditation is a specific style of meditation that helps us release any judgment or attachment associated with our thoughts. It is great for anxiety, depression, and improving outlook on life. This whole series is designed for all levels, with harder poses mapped out in stages to allow each person to choose the level they are comfortable with.

All you will need is yourself and your mat– option to use blocks or straps to help support you in more difficult poses.

Click here for a curated playlist designed specifically for this flow: https://open.spotify.com/playlist/2MIai2HFyV6yrTd4fDJt7z?si=7dcb5f61a49e4ae2