Why men get weaker after 40 — and how to reverse it. Dr. Myra Reed, functional and internal medicine specialist, explains why muscle is the #1 predictor of longevity in men.
In this video, Dr. Myra Reed breaks down:
• Why men naturally lose muscle as they age
• How testosterone impacts strength and recovery
• The surprising study linking grip strength to lifespan
• How strength training, protein, and sleep help men age stronger
Take the FREE Men’s Hormone Quiz: https://drmyrareed.com/free-downloads/”
Chapters:
00:00 Why Men Feel Weaker After 40
00:43 Muscle Is the Biggest Longevity Lever
01:03 Testosterone Decline & Muscle Loss Explained
01:42 Grip Strength Predicts Lifespan
03:47 How Men Can Rebuild Strength & Age Stronger
#SmarterStrongerLonger #MensHealth #Longevity #MuscleHealth
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