Full Transcript Why Most Men Feel Older After 50 0:03 Men, when did you last feel generally 0:03 Men, when did you last feel generally strong? Not just going through the 0:04 strong? Not just going through the 0:04 strong? Not just going through the motions, not just keeping up, actually 0:07 motions, not just keeping up, actually 0:07 motions, not just keeping up, actually sharp, energized, like yourself. If 0:10 sharp, energized, like yourself. If 0:10 sharp, energized, like yourself. If you're in your 50s, and that's a harder 0:12 you're in your 50s, and that's a harder 0:12 you're in your 50s, and that's a harder question than it should be, this video 0:14 question than it should be, this video 0:14 question than it should be, this video is for you. Because the men that I see 0:17 is for you. Because the men that I see 0:17 is for you. Because the men that I see in their 60s and 70s who feel better 0:20 in their 60s and 70s who feel better 0:20 in their 60s and 70s who feel better than they did in their 40s, they didn't 0:22 than they did in their 40s, they didn't 0:22 than they did in their 40s, they didn't just get lucky. They didn't stumble into 0:25 just get lucky. They didn't stumble into 0:25 just get lucky. They didn't stumble into it. someone actually looked at what was 0:27 it. someone actually looked at what was 0:27 it. someone actually looked at what was happening inside their body before the 0:30 happening inside their body before the 0:30 happening inside their body before the symptoms made the decisions for them. 0:32 symptoms made the decisions for them. 0:32 symptoms made the decisions for them. That's what this entire series has been 0:34 That's what this entire series has been 0:34 That's what this entire series has been building towards. And today we're 0:36 building towards. And today we're 0:36 building towards. And today we're bringing it all home. I'm Dr. Myra Reid. 0:39 bringing it all home. I'm Dr. Myra Reid. 0:39 bringing it all home. I'm Dr. Myra Reid. I practice early detection longevity
The Dangerous Lie About u201cNormal Agingu201d 0:42 I practice early detection longevity 0:42 I practice early detection longevity medicine. And what that means is simple. 0:45 medicine. And what that means is simple. 0:45 medicine. And what that means is simple. I find what others miss. This is my week 0:48 I find what others miss. This is my week 0:48 I find what others miss. This is my week four of my men's health series. And if 0:51 four of my men's health series. And if 0:51 four of my men's health series. And if you've been with me all month, you 0:53 you've been with me all month, you 0:53 you've been with me all month, you already have more information about your 0:55 already have more information about your 0:55 already have more information about your body than most men get in a decade of 0:57 body than most men get in a decade of 0:57 body than most men get in a decade of annual physicals. If you're just finding 1:00 annual physicals. If you're just finding 1:00 annual physicals. If you're just finding this, subscribe and go back to week one 1:03 this, subscribe and go back to week one 1:03 this, subscribe and go back to week one because what we're building is a 1:05 because what we're building is a 1:05 because what we're building is a complete picture. And today I want to 1:08 complete picture. And today I want to 1:08 complete picture. And today I want to show you how it all connects. Here's 1:11 show you how it all connects. Here's 1:11 show you how it all connects. Here's something I noticed in my practice. Men 1:13 something I noticed in my practice. Men 1:14 something I noticed in my practice. Men come in accomplished, smart, 1:16 come in accomplished, smart, 1:16 come in accomplished, smart, disciplined, and somewhere along the 1:18 disciplined, and somewhere along the 1:18 disciplined, and somewhere along the way, they absorb a story about aging. 1:22 way, they absorb a story about aging. 1:22 way, they absorb a story about aging. Not from one place, but from everywhere. 1:25 Not from one place, but from everywhere. 1:25 Not from one place, but from everywhere. Slow down. That's just what happens. 1:28 Slow down. That's just what happens. 1:28 Slow down. That's just what happens. Your numbers are normal for your age. I 1:31 Your numbers are normal for your age. I 1:31 Your numbers are normal for your age. I want to stop on that last one because 1:33 want to stop on that last one because 1:33 want to stop on that last one because normal for your age is one of the most 1:35 normal for your age is one of the most 1:35 normal for your age is one of the most dangerous phrases in medicine. 1:38 dangerous phrases in medicine. 1:38 dangerous phrases in medicine. Normal means average. And average men in 1:41 Normal means average. And average men in 1:42 Normal means average. And average men in their 50s are tired, inflamed, losing 1:45 their 50s are tired, inflamed, losing 1:45 their 50s are tired, inflamed, losing muscle, and losing ground. That's not 1:47 muscle, and losing ground. That's not 1:48 muscle, and losing ground. That's not the standard that I hold for my 1:49 the standard that I hold for my 1:49 the standard that I hold for my patients. This is the turn from problem 1:53 patients. This is the turn from problem 1:54 patients. This is the turn from problem to possibility. Here's what the research 1:56 to possibility. Here's what the research 1:56 to possibility. Here's what the research actually shows. Your body is still 1:59 actually shows. Your body is still 1:59 actually shows. Your body is still incredibly responsive after 40, at 50, 2:02 incredibly responsive after 40, at 50, 2:02 incredibly responsive after 40, at 50, at 60, and even beyond. What changes is
The #1 Predictor of Longevity in Men 2:06 at 60, and even beyond. What changes is 2:06 at 60, and even beyond. What changes is not your ceiling. What changes is what 2:09 not your ceiling. What changes is what 2:09 not your ceiling. What changes is what your body needs to perform. The window 2:12 your body needs to perform. The window 2:12 your body needs to perform. The window isn't closing. The rules are just 2:15 isn't closing. The rules are just 2:15 isn't closing. The rules are just changing. And when you understand the 2:18 changing. And when you understand the 2:18 changing. And when you understand the new rules, you can play a completely 2:20 new rules, you can play a completely 2:20 new rules, you can play a completely different game. This month, we covered 2:23 different game. This month, we covered 2:24 different game. This month, we covered the pieces that actually drive how you 2:26 the pieces that actually drive how you 2:26 the pieces that actually drive how you age as a man. Hormones, specifically 2:29 age as a man. Hormones, specifically 2:29 age as a man. Hormones, specifically testosterone, and what declining levels 2:32 testosterone, and what declining levels 2:32 testosterone, and what declining levels look like before you even feel them. 2:36 look like before you even feel them. 2:36 look like before you even feel them. muscle and why sarcopenia is the 2:39 muscle and why sarcopenia is the 2:39 muscle and why sarcopenia is the progressive loss of muscle mass is the 2:43 progressive loss of muscle mass is the 2:43 progressive loss of muscle mass is the one most underdiagnosed longevity threat 2:45 one most underdiagnosed longevity threat 2:45 one most underdiagnosed longevity threat that we have sleep the one variable most 2:49 that we have sleep the one variable most 2:49 that we have sleep the one variable most men completely underestimate 2:52 men completely underestimate 2:52 men completely underestimate and motivation and brain health because 2:55 and motivation and brain health because 2:55 and motivation and brain health because energy isn't just physical here's what I 2:58 energy isn't just physical here's what I 2:58 energy isn't just physical here's what I want you to see about all of this none 3:01 want you to see about all of this none 3:01 want you to see about all of this none of it exists in isolation your 3:04 of it exists in isolation your 3:04 of it exists in isolation your testosterone affects your muscle Your 3:06 testosterone affects your muscle Your 3:06 testosterone affects your muscle Your muscle affects your metabolism. Your 3:08 muscle affects your metabolism. Your 3:08 muscle affects your metabolism. Your metabolism affects your sleep. Your 3:11 metabolism affects your sleep. Your 3:11 metabolism affects your sleep. Your sleep affects your brain. And your brain 3:14 sleep affects your brain. And your brain 3:14 sleep affects your brain. And your brain affects your motivation to do any of 3:16 affects your motivation to do any of 3:16 affects your motivation to do any of this. It's a system. And you either 3:19 this. It's a system. And you either 3:19 this. It's a system. And you either build the system or the system quietly 3:22 build the system or the system quietly 3:22 build the system or the system quietly breaks down. 3:24 breaks down. 3:24 breaks down. Now, here's what most people, including 3:27 Now, here's what most people, including 3:27 Now, here's what most people, including most doctors, get completely wrong about 3:30 most doctors, get completely wrong about 3:30 most doctors, get completely wrong about where longevity actually comes from. one 3:33 where longevity actually comes from. one 3:33 where longevity actually comes from. one marker that predicts health outcomes, 3:36 marker that predicts health outcomes, 3:36 marker that predicts health outcomes, cognitive function, and lifespan better 3:38 cognitive function, and lifespan better 3:38 cognitive function, and lifespan better than almost anything else that we can 3:40 than almost anything else that we can 3:40 than almost anything else that we can measure. A large metaanalysis published 3:44 measure. A large metaanalysis published 3:44 measure. A large metaanalysis published in the British Journal of Sports 3:45 in the British Journal of Sports 3:45 in the British Journal of Sports Medicine looked at the relationship 3:47 Medicine looked at the relationship 3:47 Medicine looked at the relationship between strength training and mortality. 3:50 between strength training and mortality. 3:50 between strength training and mortality. What they found, just 30 to 60 minutes 3:53 What they found, just 30 to 60 minutes 3:53 What they found, just 30 to 60 minutes of strength training per week, not per 3:56 of strength training per week, not per 3:56 of strength training per week, not per day, but per week, was associated with a
Why Muscle Loss Changes Everything 3:59 day, but per week, was associated with a 3:59 day, but per week, was associated with a 10 to 17% lower risk of dying from 4:03 10 to 17% lower risk of dying from 4:03 10 to 17% lower risk of dying from anything early cause such as 4:05 anything early cause such as 4:05 anything early cause such as cardiovascular disease, cancer, all 4:08 cardiovascular disease, cancer, all 4:08 cardiovascular disease, cancer, all cause mortality across the board. And 4:12 cause mortality across the board. And 4:12 cause mortality across the board. And here's what makes that remarkable. 4:14 here's what makes that remarkable. 4:14 here's what makes that remarkable. That's the effect from the minimum 4:16 That's the effect from the minimum 4:16 That's the effect from the minimum effective dose. And men who did more up 4:19 effective dose. And men who did more up 4:19 effective dose. And men who did more up to a point saw even greater reductions. 4:22 to a point saw even greater reductions. 4:22 to a point saw even greater reductions. Muscle isn't just aesthetics. Muscle is 4:25 Muscle isn't just aesthetics. Muscle is 4:25 Muscle isn't just aesthetics. Muscle is medicine. And in my practice, when I 4:28 medicine. And in my practice, when I 4:28 medicine. And in my practice, when I look at men's labs work and his body 4:31 look at men's labs work and his body 4:31 look at men's labs work and his body composition data side by side, I can 4:33 composition data side by side, I can 4:34 composition data side by side, I can almost always tell which direction he's 4:36 almost always tell which direction he's 4:36 almost always tell which direction he's headed. Not based on his age, but based 4:39 headed. Not based on his age, but based 4:39 headed. Not based on his age, but based on his muscle. Quick question. How many 4:42 on his muscle. Quick question. How many 4:42 on his muscle. Quick question. How many minutes of strength training are you 4:43 minutes of strength training are you 4:43 minutes of strength training are you actually getting each week right now? 4:46 actually getting each week right now? 4:46 actually getting each week right now? Even if it's zero, that's fine. Drop the 4:48 Even if it's zero, that's fine. Drop the 4:48 Even if it's zero, that's fine. Drop the number in the comments. I read all of 4:50 number in the comments. I read all of 4:50 number in the comments. I read all of them. And I want to know where you're 4:52 them. And I want to know where you're 4:52 them. And I want to know where you're standing from. Now, I want to tell you 4:55 standing from. Now, I want to tell you 4:56 standing from. Now, I want to tell you about a patient. Let's call him David. 4:59 about a patient. Let's call him David. 4:59 about a patient. Let's call him David. David is 54, executive, smart guy, 5:02 David is 54, executive, smart guy, 5:02 David is 54, executive, smart guy, looked fine. He came in because he was 5:04 looked fine. He came in because he was 5:04 looked fine. He came in because he was tired in a way that sleep wasn't fixing 5:06 tired in a way that sleep wasn't fixing 5:06 tired in a way that sleep wasn't fixing it. His motivation had flattened. He 5:09 it. His motivation had flattened. He 5:09 it. His motivation had flattened. He gained weight without changing anything 5:11 gained weight without changing anything 5:11 gained weight without changing anything he was doing. His doctor had run a 5:13 he was doing. His doctor had run a 5:13 he was doing. His doctor had run a standard panel and told him, "Your labs 5:16 standard panel and told him, "Your labs 5:16 standard panel and told him, "Your labs are normal for your age." When we ran 5:19 are normal for your age." When we ran 5:19 are normal for your age." When we ran the comprehensive picture, not a 5:21 the comprehensive picture, not a 5:21 the comprehensive picture, not a standard annual lab panel, here's what 5:23 standard annual lab panel, here's what 5:23 standard annual lab panel, here's what we found. Testosterone in the lower 5:26 we found. Testosterone in the lower 5:26 we found. Testosterone in the lower third of normal range. Free testosterone 5:30 third of normal range. Free testosterone 5:30 third of normal range. Free testosterone even lower. Muscle mass had been 5:33 even lower. Muscle mass had been 5:33 even lower. Muscle mass had been happening silently for years, detectable 5:36 happening silently for years, detectable 5:36 happening silently for years, detectable on a body composition analysis, and 5:38 on a body composition analysis, and 5:38 on a body composition analysis, and invisible on standard scale. elevated 5:41 invisible on standard scale. elevated 5:41 invisible on standard scale. elevated inflammatory markers, early stage
The Hidden Signs Men Ignore Too Long 5:43 inflammatory markers, early stage 5:43 inflammatory markers, early stage insulin resistance. None of these were 5:46 insulin resistance. None of these were 5:46 insulin resistance. None of these were flagged on his previous labs because 5:49 flagged on his previous labs because 5:49 flagged on his previous labs because individually each one was technically 5:51 individually each one was technically 5:51 individually each one was technically within the normal range, but together 5:53 within the normal range, but together 5:54 within the normal range, but together they told a story. A story about a man's 5:57 they told a story. A story about a man's 5:57 they told a story. A story about a man's whose system was quietly declining. And 6:00 whose system was quietly declining. And 6:00 whose system was quietly declining. And here's the thing about the story. By the 6:02 here's the thing about the story. By the 6:02 here's the thing about the story. By the time those numbers move into the admiral 6:04 time those numbers move into the admiral 6:04 time those numbers move into the admiral range on a standard test, you've already 6:06 range on a standard test, you've already 6:06 range on a standard test, you've already lost years. That's what early detection 6:09 lost years. That's what early detection 6:09 lost years. That's what early detection means to me. Not waiting for a crisis, 6:12 means to me. Not waiting for a crisis, 6:12 means to me. Not waiting for a crisis, but finding the direction before the 6:14 but finding the direction before the 6:14 but finding the direction before the destination is set. David, with a 6:17 destination is set. David, with a 6:17 destination is set. David, with a protocol built around his specific 6:18 protocol built around his specific 6:18 protocol built around his specific findings, rebuilt his muscle, brought 6:21 findings, rebuilt his muscle, brought 6:21 findings, rebuilt his muscle, brought his testosterone in optimal ranges, and 6:23 his testosterone in optimal ranges, and 6:23 his testosterone in optimal ranges, and resolved his insulin resistance. Eight 6:26 resolved his insulin resistance. Eight 6:26 resolved his insulin resistance. Eight months later, he told me he felt better 6:28 months later, he told me he felt better 6:28 months later, he told me he felt better than he had at 44. He didn't need a 6:31 than he had at 44. He didn't need a 6:31 than he had at 44. He didn't need a miracle. He needed someone to actually 6:34 miracle. He needed someone to actually 6:34 miracle. He needed someone to actually look. This is what I mean when I talk 6:36 look. This is what I mean when I talk 6:36 look. This is what I mean when I talk about smarter, stronger, longer. These 6:39 about smarter, stronger, longer. These 6:39 about smarter, stronger, longer. These aren't just words. They're a clinical 6:42 aren't just words. They're a clinical 6:42 aren't just words. They're a clinical framework. Smarter means making 6:45 framework. Smarter means making 6:45 framework. Smarter means making decisions based on data about your 6:47 decisions based on data about your 6:47 decisions based on data about your specific body habit, not just generic 6:51 specific body habit, not just generic 6:51 specific body habit, not just generic advice, not what worked for someone 6:53 advice, not what worked for someone 6:53 advice, not what worked for someone else. What your labs, your markers, your 6:57 else. What your labs, your markers, your 6:57 else. What your labs, your markers, your body composition tell you about what you 7:00 body composition tell you about what you 7:00 body composition tell you about what you actually need. That's smarter. Stronger 7:03 actually need. That's smarter. Stronger 7:03 actually need. That's smarter. Stronger means muscle intentionally built and 7:06 means muscle intentionally built and 7:06 means muscle intentionally built and maintained because strength is not 7:08 maintained because strength is not 7:08 maintained because strength is not vanity. Strength is the physical 7:11 vanity. Strength is the physical 7:11 vanity. Strength is the physical foundation that protects your heart, 7:13 foundation that protects your heart, 7:13 foundation that protects your heart, your brain, your hormones, and your 7:15 your brain, your hormones, and your 7:15 your brain, your hormones, and your metabolism. 7:17 metabolism. 7:17 metabolism. Strength is the variable that shows up 7:20 Strength is the variable that shows up 7:20 Strength is the variable that shows up in the mortality data over and over 7:22 in the mortality data over and over 7:22 in the mortality data over and over again. Longer doesn't mean just more
The Habits That Protect Strength and Energy 7:25 again. Longer doesn't mean just more 7:25 again. Longer doesn't mean just more years. It means more years where you are 7:27 years. It means more years where you are 7:27 years. It means more years where you are fully present, cognitively sharp, 7:31 fully present, cognitively sharp, 7:31 fully present, cognitively sharp, physically capable, energetically alive, 7:34 physically capable, energetically alive, 7:34 physically capable, energetically alive, not a longer decline, a longer peak. 7:38 not a longer decline, a longer peak. 7:38 not a longer decline, a longer peak. That's longer. Smarter, stronger, 7:42 That's longer. Smarter, stronger, 7:42 That's longer. Smarter, stronger, longer. That's the goal. And if I had to 7:46 longer. That's the goal. And if I had to 7:46 longer. That's the goal. And if I had to simplify everything we've covered this 7:47 simplify everything we've covered this 7:48 simplify everything we've covered this month into what actually moves the 7:49 month into what actually moves the 7:49 month into what actually moves the needle, it comes down to four things. 7:52 needle, it comes down to four things. 7:52 needle, it comes down to four things. Strength training, challenging your 7:54 Strength training, challenging your 7:54 Strength training, challenging your muscles progressively. This is 7:56 muscles progressively. This is 7:56 muscles progressively. This is non-negotiable for men over 40. The 7:58 non-negotiable for men over 40. The 7:58 non-negotiable for men over 40. The research is there. First, protein. Most 8:02 research is there. First, protein. Most 8:02 research is there. First, protein. Most men over 40 are significantly 8:03 men over 40 are significantly 8:04 men over 40 are significantly undereating protein. Not slightly, but 8:06 undereating protein. Not slightly, but 8:06 undereating protein. Not slightly, but significantly. We look at the body 8:08 significantly. We look at the body 8:08 significantly. We look at the body composition data alongside dietary 8:10 composition data alongside dietary 8:10 composition data alongside dietary intake. It explains a lot more about 8:12 intake. It explains a lot more about 8:12 intake. It explains a lot more about where the muscle is coming from. And 8:15 where the muscle is coming from. And 8:15 where the muscle is coming from. And sleep, the most underrated hormone 8:17 sleep, the most underrated hormone 8:17 sleep, the most underrated hormone regulator in existence. You cannot 8:20 regulator in existence. You cannot 8:20 regulator in existence. You cannot optimize testosterone, 8:22 optimize testosterone, 8:22 optimize testosterone, growth hormone, cortisol, or insulin 8:25 growth hormone, cortisol, or insulin 8:25 growth hormone, cortisol, or insulin without proper sleep. Cardiovascular 8:28 without proper sleep. Cardiovascular 8:28 without proper sleep. Cardiovascular fitness, zone two, cardio, the kind 8:31 fitness, zone two, cardio, the kind 8:31 fitness, zone two, cardio, the kind where you can still hold a conversation. 8:33 where you can still hold a conversation. 8:33 where you can still hold a conversation. Do this three or four times a week. It 8:35 Do this three or four times a week. It 8:35 Do this three or four times a week. It has measurable effects on metabolic 8:37 has measurable effects on metabolic 8:37 has measurable effects on metabolic health, brain health, and longevity. 8:40 health, brain health, and longevity. 8:40 health, brain health, and longevity. That is the system, and it works. Not 8:42 That is the system, and it works. Not 8:42 That is the system, and it works. Not because it's complicated, because it 8:44 because it's complicated, because it 8:44 because it's complicated, because it addresses the actual levers. And here's 8:47 addresses the actual levers. And here's 8:47 addresses the actual levers. And here's where most men get stuck. They look for 8:49 where most men get stuck. They look for 8:50 where most men get stuck. They look for something more complicated or faster. 8:53 something more complicated or faster. 8:53 something more complicated or faster. Because here's what I want you to take 8:54 Because here's what I want you to take 8:54 Because here's what I want you to take from this entire series. The best time 8:57 from this entire series. The best time 8:57 from this entire series. The best time to build this system is before you need 8:59 to build this system is before you need 8:59 to build this system is before you need it. The second best time is right now. 9:03 it. The second best time is right now. 9:03 it. The second best time is right now. In coastal personalized medicine at my 9:05 In coastal personalized medicine at my 9:05 In coastal personalized medicine at my practice, this is exactly how we 9:07 practice, this is exactly how we 9:07 practice, this is exactly how we approach it. We don't wait for symptoms 9:10 approach it. We don't wait for symptoms 9:10 approach it. We don't wait for symptoms to break. We find what's shifting before 9:13 to break. We find what's shifting before 9:13 to break. We find what's shifting before it becomes a problem. We look at the 9:15 it becomes a problem. We look at the 9:15 it becomes a problem. We look at the full picture and we build a plan that's 9:18 full picture and we build a plan that's 9:18 full picture and we build a plan that's specific to you. Not to all men in 9:21 specific to you. Not to all men in 9:21 specific to you. Not to all men in general, but to you because that's what 9:24 general, but to you because that's what 9:24 general, but to you because that's what early detection longevity medicine 9:26 early detection longevity medicine 9:26 early detection longevity medicine actually means. Finding what others miss 9:29 actually means. Finding what others miss 9:29 actually means. Finding what others miss before it cost you your years. This is 9:33 before it cost you your years. This is 9:33 before it cost you your years. This is the final video in men's month series. 9:36 the final video in men's month series. 9:36 the final video in men's month series. And if you've watched all four, I want 9:38 And if you've watched all four, I want 9:38 And if you've watched all four, I want you to know something. The fact that 9:40 you to know something. The fact that 9:40 you to know something. The fact that you're here learning this, thinking 9:43 you're here learning this, thinking 9:43 you're here learning this, thinking about this, that already puts you in a 9:46 about this, that already puts you in a 9:46 about this, that already puts you in a different category than most men your 9:47 different category than most men your 9:47 different category than most men your age. Most men will wait. They will wait
What Healthy Aging Actually Looks Like 9:50 age. Most men will wait. They will wait 9:50 age. Most men will wait. They will wait until the symptoms are loud enough that 9:52 until the symptoms are loud enough that 9:52 until the symptoms are loud enough that they can't ignore them. They'll wait 9:54 they can't ignore them. They'll wait 9:54 they can't ignore them. They'll wait until a diagnosis forces their hand. 9:58 until a diagnosis forces their hand. 9:58 until a diagnosis forces their hand. You don't have to be that man. Your best 10:00 You don't have to be that man. Your best 10:00 You don't have to be that man. Your best decade is not behind you. It's being 10:03 decade is not behind you. It's being 10:03 decade is not behind you. It's being built right now. 10:05 built right now. 10:05 built right now. It's being built by what you choose to 10:08 It's being built by what you choose to 10:08 It's being built by what you choose to do this week. this month, this year. And 10:12 do this week. this month, this year. And 10:12 do this week. this month, this year. And I would love to be part of your building 10:14 I would love to be part of your building 10:14 I would love to be part of your building what make you who you can be better. I 10:17 what make you who you can be better. I 10:17 what make you who you can be better. I have a free men's hormone quiz on my 10:20 have a free men's hormone quiz on my 10:20 have a free men's hormone quiz on my website. It takes about 3 minutes to do 10:23 website. It takes about 3 minutes to do 10:23 website. It takes about 3 minutes to do it. It's designed to help you start 10:25 it. It's designed to help you start 10:25 it. It's designed to help you start connecting what you're feeling to what 10:27 connecting what you're feeling to what 10:27 connecting what you're feeling to what you might actually be driving you. The 10:30 you might actually be driving you. The 10:30 you might actually be driving you. The link is in the description. If you want 10:32 link is in the description. If you want 10:32 link is in the description. If you want to go deeper, if you're ready to 10:34 to go deeper, if you're ready to 10:34 to go deeper, if you're ready to actually find out what your numbers say, 10:37 actually find out what your numbers say, 10:37 actually find out what your numbers say, a consultation information is there, 10:39 a consultation information is there, 10:39 a consultation information is there, too. You can make that. You can call my 10:41 too. You can make that. You can call my 10:41 too. You can make that. You can call my office or go online. 10:43 office or go online. 10:43 office or go online. In the meantime, subscribe because next 10:46 In the meantime, subscribe because next 10:46 In the meantime, subscribe because next month I'm diving into a topic a lot of 10:49 month I'm diving into a topic a lot of 10:49 month I'm diving into a topic a lot of you have been hearing about. Peptides. 10:52 you have been hearing about. Peptides. 10:52 you have been hearing about. Peptides. What they are, what they actually do, 10:55 What they are, what they actually do, 10:55 What they are, what they actually do, and who they really help. If you're 10:58 and who they really help. If you're 10:58 and who they really help. If you're interested in improving energy, 11:00 interested in improving energy, 11:00 interested in improving energy, recovery, and long-term health, make 11:02 recovery, and long-term health, make 11:02 recovery, and long-term health, make sure you subscribe so you don't miss 11:05 sure you subscribe so you don't miss 11:05 sure you subscribe so you don't miss this. So, share this series with a man 11:07 this. So, share this series with a man 11:07 this. So, share this series with a man in your life who needs it. Because this 11:09 in your life who needs it. Because this 11:09 in your life who needs it. Because this is a message I want every man over 50 to 11:12 is a message I want every man over 50 to 11:12 is a message I want every man over 50 to hear. Don't let your first symptom be 11:15 hear. Don't let your first symptom be 11:15 hear. Don't let your first symptom be your last. The goal isn't just to live 11:18 your last. The goal isn't just to live 11:18 your last. The goal isn't just to live longer. It's to live smarter, stronger, 11:23 longer. It's to live smarter, stronger, 11:23 longer. It's to live smarter, stronger, longer. I'll see you in the next week's 11:25 longer. I'll see you in the next week's 11:25 longer. I'll see you in the next week's series and share the information next on 11:29 series and share the information next on 11:29 series and share the information next on peptides. So stay tuned.
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