Full Transcript Parasite Transmission 0:02 For parasites, it's not a matter of if, 0:02 For parasites, it's not a matter of if, but how you've been exposed. Every time 0:04 but how you've been exposed. Every time 0:04 but how you've been exposed. Every time we step into a body of water that's 0:06 we step into a body of water that's 0:06 we step into a body of water that's natural, or we eat contaminated food, it 0:09 natural, or we eat contaminated food, it 0:09 natural, or we eat contaminated food, it might be raw produce, or it might be 0:11 might be raw produce, or it might be 0:11 might be raw produce, or it might be fish that's undercooked or sushi, or it 0:14 fish that's undercooked or sushi, or it 0:14 fish that's undercooked or sushi, or it might be meat that's undercooked, or, 0:16 might be meat that's undercooked, or, 0:16 might be meat that's undercooked, or, you know, somehow the parasites 0:18 you know, somehow the parasites 0:18 you know, somehow the parasites withstood the cooking process. Like that 0:20 withstood the cooking process. Like that 0:20 withstood the cooking process. Like that is possible. 0:21 is possible. 0:21 is possible. Parasites can withstand really cold 0:23 Parasites can withstand really cold 0:23 Parasites can withstand really cold temperatures, like long-term freezing, 0:25 temperatures, like long-term freezing, 0:25 temperatures, like long-term freezing, and also potentially really high 0:26 and also potentially really high 0:26 and also potentially really high temperatures, depending on the species. 0:28 temperatures, depending on the species. 0:28 temperatures, depending on the species. It's a fallacy to think like we haven't 0:30 It's a fallacy to think like we haven't 0:30 It's a fallacy to think like we haven't been exposed cuz it's definitely coming 0:32 been exposed cuz it's definitely coming 0:32 been exposed cuz it's definitely coming in on our food or in water. Um maybe 0:34 in on our food or in water. Um maybe 0:34 in on our food or in water. Um maybe you've traveled to areas where your 0:37 you've traveled to areas where your 0:37 you've traveled to areas where your microbiome wasn't used to the stuff. You 0:39 microbiome wasn't used to the stuff. You 0:39 microbiome wasn't used to the stuff. You didn't grow up around it, so your immune 0:41 didn't grow up around it, so your immune 0:41 didn't grow up around it, so your immune system isn't ready and prepared to see 0:43 system isn't ready and prepared to see 0:43 system isn't ready and prepared to see the stuff coming in. That's where we see 0:45 the stuff coming in. That's where we see 0:45 the stuff coming in. That's where we see like Montezuma's revenge, you know, that 0:48 like Montezuma's revenge, you know, that 0:48 like Montezuma's revenge, you know, that nickname for what happens when you go to 0:50 nickname for what happens when you go to 0:50 nickname for what happens when you go to Mexico, 0:51 Mexico, 0:51 Mexico, and you have a great time, and you 0:52 and you have a great time, and you 0:52 and you have a great time, and you travel around, and then you pay for it 0:54 travel around, and then you pay for it 0:54 travel around, and then you pay for it with your gut for a little while 0:55 with your gut for a little while 0:55 with your gut for a little while afterwards. Maybe person-to-person 0:56 afterwards. Maybe person-to-person 0:56 afterwards. Maybe person-to-person transmission. 0:58 transmission. 0:58 transmission. That is possible. It's not just a a 1:00 That is possible. It's not just a a 1:00 That is possible. It's not just a a scary thing on the internet. Um pinworms 1:02 scary thing on the internet. Um pinworms 1:02 scary thing on the internet. Um pinworms transfer really easily that way, for 1:04 transfer really easily that way, for 1:04 transfer really easily that way, for example. 1:05 example. 1:05 example. And they're really easy to catch. 1:07 And they're really easy to catch. 1:07 And they're really easy to catch. Maybe just everyday environmental 1:08 Maybe just everyday environmental 1:08 Maybe just everyday environmental exposures, like gardening without 1:10 exposures, like gardening without 1:10 exposures, like gardening without gloves, or exposure to infected soil or 1:12 gloves, or exposure to infected soil or 1:12 gloves, or exposure to infected soil or sand. Parasite eggs and larva, um 1:16 sand. Parasite eggs and larva, um 1:16 sand. Parasite eggs and larva, um kitchen counters, shoes, like that just 1:17 kitchen counters, shoes, like that just 1:17 kitchen counters, shoes, like that just happens. Animals and pets, I used to run 1:20 happens. Animals and pets, I used to run 1:20 happens. Animals and pets, I used to run up to people's dogs if they said I 1:22 up to people's dogs if they said I 1:22 up to people's dogs if they said I could, and pet them, and let them lick 1:25 could, and pet them, and let them lick 1:25 could, and pet them, and let them lick my face. 1:26 my face. 1:26 my face. I don't do that so much anymore 1:29 I don't do that so much anymore 1:29 I don't do that so much anymore because I know how these sweet creatures 1:32 because I know how these sweet creatures 1:32 because I know how these sweet creatures can be such transmitters of buggies, and 1:35 can be such transmitters of buggies, and 1:35 can be such transmitters of buggies, and I've done a lot of work on my 1:36 I've done a lot of work on my 1:36 I've done a lot of work on my microbiome. I don't want to go back and 1:38 microbiome. I don't want to go back and 1:38 microbiome. I don't want to go back and do it again. Exposure to kids, pets, 1:40 do it again. Exposure to kids, pets, 1:40 do it again. Exposure to kids, pets, nature, it's just a part of life to be 1:43 nature, it's just a part of life to be 1:43 nature, it's just a part of life to be in contact with some parasites in our 1:46 in contact with some parasites in our 1:46 in contact with some parasites in our natural, um ecosystem. But the part that 1:48 natural, um ecosystem. But the part that 1:48 natural, um ecosystem. But the part that is really important to remember is it's 1:51 is really important to remember is it's 1:51 is really important to remember is it's not about whether or not you've been 1:52 not about whether or not you've been 1:52 not about whether or not you've been exposed, it's about whether you've been 1:54 exposed, it's about whether you've been 1:54 exposed, it's about whether you've been a good host. Here's what makes a good 1:56 a good host. Here's what makes a good 1:56 a good host. Here's what makes a good host, low stomach acid. How would you
Low Stomach Acid Risk 2:00 host, low stomach acid. How would you 2:00 host, low stomach acid. How would you know if you had low stomach acid? Well, 2:02 know if you had low stomach acid? Well, 2:02 know if you had low stomach acid? Well, you can certainly look at lab work. 2:05 you can certainly look at lab work. 2:05 you can certainly look at lab work. A quick way to tell though is actually 2:07 A quick way to tell though is actually 2:07 A quick way to tell though is actually if you get heartburn. 2:09 if you get heartburn. 2:09 if you get heartburn. And if you get like acid reflux or even 2:12 And if you get like acid reflux or even 2:12 And if you get like acid reflux or even if you have GERD, heartburn or also like 2:15 if you have GERD, heartburn or also like 2:15 if you have GERD, heartburn or also like sore throat because it's splashing up 2:18 sore throat because it's splashing up 2:18 sore throat because it's splashing up after um 2:19 after um 2:19 after um you know, at certain times of the day 2:21 you know, at certain times of the day 2:21 you know, at certain times of the day that can be very common. That's what 2:22 that can be very common. That's what 2:22 that can be very common. That's what happened to me. 2:23 happened to me. 2:24 happened to me. Low stomach acid can actually make it 2:26 Low stomach acid can actually make it 2:26 Low stomach acid can actually make it really hard for the body to close off 2:29 really hard for the body to close off 2:29 really hard for the body to close off the sphincter between the stomach and 2:31 the sphincter between the stomach and 2:31 the sphincter between the stomach and the esophagus. You actually need strong 2:34 the esophagus. You actually need strong 2:34 the esophagus. You actually need strong enough stomach acid, so low enough pH in 2:37 enough stomach acid, so low enough pH in 2:37 enough stomach acid, so low enough pH in order to close that trapdoor and really 2:39 order to close that trapdoor and really 2:40 order to close that trapdoor and really fire off the digestive process in your 2:42 fire off the digestive process in your 2:42 fire off the digestive process in your stomach. And if you don't have strong 2:45 stomach. And if you don't have strong 2:45 stomach. And if you don't have strong enough stomach acid, that trapdoor never 2:46 enough stomach acid, that trapdoor never 2:46 enough stomach acid, that trapdoor never really closes really tightly, which 2:49 really closes really tightly, which 2:49 really closes really tightly, which means you get the splashing up effect 2:51 means you get the splashing up effect 2:51 means you get the splashing up effect and you might think that you have too 2:53 and you might think that you have too 2:53 and you might think that you have too much stomach acid cuz you're feeling 2:54 much stomach acid cuz you're feeling 2:54 much stomach acid cuz you're feeling this burning sometimes. And actually the 2:57 this burning sometimes. And actually the 2:57 this burning sometimes. And actually the opposite is true. Isn't that confusing? 2:59 opposite is true. Isn't that confusing? 2:59 opposite is true. Isn't that confusing? So, we want to be really thoughtful 3:01 So, we want to be really thoughtful 3:01 So, we want to be really thoughtful about that. We don't want to just go 3:02 about that. We don't want to just go 3:02 about that. We don't want to just go like, "Oh, acid blockers. Shut up, body. 3:04 like, "Oh, acid blockers. Shut up, body. 3:05 like, "Oh, acid blockers. Shut up, body. Take some Tums. We don't want to hear 3:06 Take some Tums. We don't want to hear 3:06 Take some Tums. We don't want to hear what you have to say." Actually want to 3:07 what you have to say." Actually want to 3:07 what you have to say." Actually want to take that signal very seriously and 3:09 take that signal very seriously and 3:09 take that signal very seriously and respect it. Um because once you know the 3:11 respect it. Um because once you know the 3:11 respect it. Um because once you know the anatomy, then it makes a whole lot more 3:13 anatomy, then it makes a whole lot more 3:13 anatomy, then it makes a whole lot more sense. 3:14 sense. 3:14 sense. So, that would be a couple symptoms of 3:16 So, that would be a couple symptoms of 3:16 So, that would be a couple symptoms of low stomach acid. What would other 3:17 low stomach acid. What would other 3:17 low stomach acid. What would other symptoms be? Feeling of fullness after 3:20 symptoms be? Feeling of fullness after 3:20 symptoms be? Feeling of fullness after things go from the stomach to the small 3:22 things go from the stomach to the small 3:22 things go from the stomach to the small intestine, just kind of sits. 3:24 intestine, just kind of sits. 3:24 intestine, just kind of sits. Like, "Ah, I just feel so like it's just 3:26 Like, "Ah, I just feel so like it's just 3:26 Like, "Ah, I just feel so like it's just full right there." Like you have a food 3:27 full right there." Like you have a food 3:27 full right there." Like you have a food baby afterwards. Just doesn't travel 3:30 baby afterwards. Just doesn't travel 3:30 baby afterwards. Just doesn't travel through the way that you would want food 3:33 through the way that you would want food 3:33 through the way that you would want food to. It doesn't feel like you recover 3:34 to. It doesn't feel like you recover 3:34 to. It doesn't feel like you recover quickly after the energy-intensive 3:38 quickly after the energy-intensive 3:38 quickly after the energy-intensive process of consuming a meal. Why does it 3:40 process of consuming a meal. Why does it 3:40 process of consuming a meal. Why does it matter if we have low stomach acid? 3:43 matter if we have low stomach acid? 3:43 matter if we have low stomach acid? Because stomach acid is there to pull 3:46 Because stomach acid is there to pull 3:46 Because stomach acid is there to pull apart a lot of the incoming parasites 3:48 apart a lot of the incoming parasites 3:48 apart a lot of the incoming parasites and kill them off on contact. They're 3:50 and kill them off on contact. They're 3:50 and kill them off on contact. They're like, "Nope. I see you eggs. I see you 3:53 like, "Nope. I see you eggs. I see you 3:53 like, "Nope. I see you eggs. I see you larva, I see you fully adult parasites. 3:56 larva, I see you fully adult parasites. 3:56 larva, I see you fully adult parasites. No, thank you, not today. So, we need 3:59 No, thank you, not today. So, we need 3:59 No, thank you, not today. So, we need our stomach acid strong enough to do 4:00 our stomach acid strong enough to do 4:00 our stomach acid strong enough to do that. Stomach acid also naturally gets
Parasites And Aging 4:03 that. Stomach acid also naturally gets 4:03 that. Stomach acid also naturally gets less acidic, 4:05 less acidic, 4:05 less acidic, you know, lower in intensity as we age. 4:08 you know, lower in intensity as we age. 4:08 you know, lower in intensity as we age. So, this is also something to consider 4:10 So, this is also something to consider 4:10 So, this is also something to consider as well. 4:11 as well. 4:11 as well. Guess what parasites do as a strategy? 4:13 Guess what parasites do as a strategy? 4:13 Guess what parasites do as a strategy? Many parasite species will actually mess 4:17 Many parasite species will actually mess 4:17 Many parasite species will actually mess with your stomach acid on purpose 4:19 with your stomach acid on purpose 4:19 with your stomach acid on purpose because they want to run the show. They 4:21 because they want to run the show. They 4:21 because they want to run the show. They don't want you to have a strong immune 4:22 don't want you to have a strong immune 4:23 don't want you to have a strong immune system. They don't want you to keep all 4:24 system. They don't want you to keep all 4:25 system. They don't want you to keep all the critters in check. 4:26 the critters in check. 4:26 the critters in check. They want to be able to sit at your 4:28 They want to be able to sit at your 4:28 They want to be able to sit at your table and eat first, steal your 4:30 table and eat first, steal your 4:30 table and eat first, steal your nutrients, and run the show. Most 4:32 nutrients, and run the show. Most 4:32 nutrients, and run the show. Most parasites aren't excited to kill you. 4:33 parasites aren't excited to kill you. 4:33 parasites aren't excited to kill you. There's only a few that really do that. 4:35 There's only a few that really do that. 4:35 There's only a few that really do that. Most of them just want to hang out in 4:37 Most of them just want to hang out in 4:37 Most of them just want to hang out in the long term and make lots and lots of 4:39 the long term and make lots and lots of 4:39 the long term and make lots and lots of babies, have lots of life cycles, 4:42 babies, have lots of life cycles, 4:42 babies, have lots of life cycles, and just get to retire in, you know, a 4:44 and just get to retire in, you know, a 4:44 and just get to retire in, you know, a golden age in your body. That's 4:47 golden age in your body. That's 4:47 golden age in your body. That's something that's important to remember. 4:48 something that's important to remember. 4:48 something that's important to remember. You know, you what you see on social 4:50 You know, you what you see on social 4:50 You know, you what you see on social media is like these big dramatic stories 4:53 media is like these big dramatic stories 4:53 media is like these big dramatic stories about parasites. That's not what most of 4:55 about parasites. That's not what most of 4:55 about parasites. That's not what most of us experience. Most of us experience 4:57 us experience. Most of us experience 4:57 us experience. Most of us experience little things like this, like brain fog 5:00 little things like this, like brain fog 5:00 little things like this, like brain fog and kind of bloating and 5:02 and kind of bloating and 5:02 and kind of bloating and I'm more sensitive to certain foods than 5:04 I'm more sensitive to certain foods than 5:04 I'm more sensitive to certain foods than I used to be. I just don't feel right. 5:05 I used to be. I just don't feel right. 5:05 I used to be. I just don't feel right. Is it stress? What is it? Is it the food 5:08 Is it stress? What is it? Is it the food 5:08 Is it stress? What is it? Is it the food I'm eating? And then you go on a cleanse 5:09 I'm eating? And then you go on a cleanse 5:09 I'm eating? And then you go on a cleanse but it doesn't really help. Like you 5:10 but it doesn't really help. Like you 5:10 but it doesn't really help. Like you feel better as long as you're playing a 5:12 feel better as long as you're playing a 5:12 feel better as long as you're playing a perfect game but the second you don't, 5:14 perfect game but the second you don't, 5:14 perfect game but the second you don't, then boom, you're back to not feeling so 5:16 then boom, you're back to not feeling so 5:16 then boom, you're back to not feeling so hot again. That's what most people with 5:18 hot again. That's what most people with 5:18 hot again. That's what most people with parasites are experiencing. It's a slow 5:22 parasites are experiencing. It's a slow 5:22 parasites are experiencing. It's a slow degrading of your own 5:24 degrading of your own 5:24 degrading of your own defenses and this kind of background 5:26 defenses and this kind of background 5:26 defenses and this kind of background inflammation and noise. Slow depletion. 5:31 inflammation and noise. Slow depletion. 5:31 inflammation and noise. Slow depletion. That's what most parasites want to do to 5:32 That's what most parasites want to do to 5:32 That's what most parasites want to do to you. 5:33 you. 5:33 you. Low stomach acid, poor bile flow or
Bile Flow And Parasites 5:35 Low stomach acid, poor bile flow or 5:35 Low stomach acid, poor bile flow or gallbladder stress. Why would that be? I 5:38 gallbladder stress. Why would that be? I 5:38 gallbladder stress. Why would that be? I think this is so fascinating cuz the 5:39 think this is so fascinating cuz the 5:39 think this is so fascinating cuz the more you understand about your body 5:41 more you understand about your body 5:41 more you understand about your body signals, the more in charge you are of 5:43 signals, the more in charge you are of 5:43 signals, the more in charge you are of your own experience, right? 5:45 your own experience, right? 5:45 your own experience, right? So, poor bile flow or gallbladder 5:47 So, poor bile flow or gallbladder 5:47 So, poor bile flow or gallbladder stress, why does that matter? Think 5:49 stress, why does that matter? Think 5:49 stress, why does that matter? Think about this. This is like who actually 5:51 about this. This is like who actually 5:51 about this. This is like who actually cares? Why does this matter? Bile flow 5:54 cares? Why does this matter? Bile flow 5:54 cares? Why does this matter? Bile flow is really important for digesting your 5:56 is really important for digesting your 5:57 is really important for digesting your food, and it's also really important for 6:00 food, and it's also really important for 6:00 food, and it's also really important for making sure your gut is moving along 6:03 making sure your gut is moving along 6:03 making sure your gut is moving along fast enough. Meaning your small 6:05 fast enough. Meaning your small 6:05 fast enough. Meaning your small intestines migrating motor complex needs 6:08 intestines migrating motor complex needs 6:08 intestines migrating motor complex needs bile flow to get that encouragement. 6:10 bile flow to get that encouragement. 6:10 bile flow to get that encouragement. Hey, now that the bolus of food has 6:12 Hey, now that the bolus of food has 6:12 Hey, now that the bolus of food has landed from the stomach into the small 6:15 landed from the stomach into the small 6:15 landed from the stomach into the small intestine, this beautiful tube that we 6:17 intestine, this beautiful tube that we 6:17 intestine, this beautiful tube that we have, we're going to be kind of 6:18 have, we're going to be kind of 6:18 have, we're going to be kind of massaging the food. We're going to have 6:20 massaging the food. We're going to have 6:20 massaging the food. We're going to have a whole enzymatic reaction process. The 6:23 a whole enzymatic reaction process. The 6:23 a whole enzymatic reaction process. The bile is going to help emulsify the fats, 6:25 bile is going to help emulsify the fats, 6:25 bile is going to help emulsify the fats, but we are going to keep things moving 6:27 but we are going to keep things moving 6:27 but we are going to keep things moving cuz we don't want the food to rot right 6:29 cuz we don't want the food to rot right 6:29 cuz we don't want the food to rot right here. We don't want it to ferment. That 6:31 here. We don't want it to ferment. That 6:31 here. We don't want it to ferment. That would be bad. That would mean the bad 6:33 would be bad. That would mean the bad 6:33 would be bad. That would mean the bad bugs get to run the show. As soon as 6:35 bugs get to run the show. As soon as 6:35 bugs get to run the show. As soon as your food slows down too much in the 6:37 your food slows down too much in the 6:37 your food slows down too much in the small intestine, and it starts to rot 6:39 small intestine, and it starts to rot 6:39 small intestine, and it starts to rot and ferment, that means parasites are 6:41 and ferment, that means parasites are 6:41 and ferment, that means parasites are running the show because you have 6:42 running the show because you have 6:43 running the show because you have increased sugar content. So, increased 6:45 increased sugar content. So, increased 6:45 increased sugar content. So, increased alcohol content. It's why some of us can 6:48 alcohol content. It's why some of us can 6:48 alcohol content. It's why some of us can feel drunk on carbs. You're like, "Whoa, 6:51 feel drunk on carbs. You're like, "Whoa, 6:51 feel drunk on carbs. You're like, "Whoa, I'm so loopy. It's my sugar buzz." Is it 6:54 I'm so loopy. It's my sugar buzz." Is it 6:54 I'm so loopy. It's my sugar buzz." Is it actually a sugar buzz or is it the way 6:56 actually a sugar buzz or is it the way 6:56 actually a sugar buzz or is it the way that your gut microbiome is functioning 6:57 that your gut microbiome is functioning 6:57 that your gut microbiome is functioning right now? You're actually fermenting 7:00 right now? You're actually fermenting 7:00 right now? You're actually fermenting those carbs. Your parasites are getting 7:03 those carbs. Your parasites are getting 7:03 those carbs. Your parasites are getting a little drunk, and you're getting the 7:04 a little drunk, and you're getting the 7:04 a little drunk, and you're getting the experience of that. That can happen. 7:07 experience of that. That can happen. 7:07 experience of that. That can happen. Isn't that weird? And it's like 7:08 Isn't that weird? And it's like 7:08 Isn't that weird? And it's like surprisingly common. 7:11 surprisingly common. 7:11 surprisingly common. So, we want to pay attention to these 7:12 So, we want to pay attention to these 7:12 So, we want to pay attention to these early signals. I want you to get all 7:14 early signals. I want you to get all 7:14 early signals. I want you to get all like messed up like I did, where you got 7:16 like messed up like I did, where you got 7:16 like messed up like I did, where you got a bunch of disease labels, and your life 7:19 a bunch of disease labels, and your life 7:19 a bunch of disease labels, and your life has shrunk down to the shape and size of 7:21 has shrunk down to the shape and size of 7:21 has shrunk down to the shape and size of your symptoms. That's not fair. Nobody 7:23 your symptoms. That's not fair. Nobody 7:23 your symptoms. That's not fair. Nobody should have to go through that. Poor 7:24 should have to go through that. Poor 7:24 should have to go through that. Poor bile flow or gallbladder stress means 7:27 bile flow or gallbladder stress means 7:27 bile flow or gallbladder stress means low-functioning gut motility. 7:30 low-functioning gut motility. 7:30 low-functioning gut motility. Plain and simple. Maybe a difficulty 7:32 Plain and simple. Maybe a difficulty 7:32 Plain and simple. Maybe a difficulty digesting fats. So, like maybe you have 7:34 digesting fats. So, like maybe you have 7:34 digesting fats. So, like maybe you have a tendency towards just want to eat a 7:36 a tendency towards just want to eat a 7:36 a tendency towards just want to eat a little lighter these days. Like, "Oh, 7:38 little lighter these days. Like, "Oh, 7:38 little lighter these days. Like, "Oh, I'm so delicate. I I just prefer to eat 7:40 I'm so delicate. I I just prefer to eat 7:40 I'm so delicate. I I just prefer to eat lightly. I don't want that heavy cut of 7:42 lightly. I don't want that heavy cut of 7:42 lightly. I don't want that heavy cut of meat. I don't want a lot of butter on 7:45 meat. I don't want a lot of butter on 7:45 meat. I don't want a lot of butter on stuff. I don't like fried foods anymore. 7:48 stuff. I don't like fried foods anymore. 7:48 stuff. I don't like fried foods anymore. If that's you, why don't you take a 7:49 If that's you, why don't you take a 7:50 If that's you, why don't you take a fresh look at your bile flow? Because 7:51 fresh look at your bile flow? Because 7:51 fresh look at your bile flow? Because your bile is actually really important 7:54 your bile is actually really important 7:54 your bile is actually really important part of your immune system function. It 7:56 part of your immune system function. It 7:56 part of your immune system function. It actually has amazing anti-inflammatory 7:59 actually has amazing anti-inflammatory 7:59 actually has amazing anti-inflammatory properties for your gut. It even has 8:01 properties for your gut. It even has 8:01 properties for your gut. It even has anti-cancerous properties. It's supposed 8:03 anti-cancerous properties. It's supposed 8:03 anti-cancerous properties. It's supposed to be formulated, your bile is, to 8:06 to be formulated, your bile is, to 8:06 to be formulated, your bile is, to protect you from cancer in your 8:08 protect you from cancer in your 8:08 protect you from cancer in your digestive tract. Isn't that cool? 8:11 digestive tract. Isn't that cool? 8:11 digestive tract. Isn't that cool? And to remind yourselves, "Hey, by the 8:13 And to remind yourselves, "Hey, by the 8:13 And to remind yourselves, "Hey, by the way, let's not get cancerous here. Let's 8:16 way, let's not get cancerous here. Let's 8:16 way, let's not get cancerous here. Let's be smart. Let's stay healthy. And by the 8:18 be smart. Let's stay healthy. And by the 8:18 be smart. Let's stay healthy. And by the way, I'm going to excrete out these 8:20 way, I'm going to excrete out these 8:20 way, I'm going to excrete out these toxins. Let's put them out through the 8:22 toxins. Let's put them out through the 8:22 toxins. Let's put them out through the bowels because that's the easiest way to 8:24 bowels because that's the easiest way to 8:24 bowels because that's the easiest way to get rid of toxins. So, let's just put 8:25 get rid of toxins. So, let's just put 8:25 get rid of toxins. So, let's just put them in this bowel movement. And then, 8:27 them in this bowel movement. And then, 8:27 them in this bowel movement. And then, okay, me, the bile acids, we're going to 8:29 okay, me, the bile acids, we're going to 8:29 okay, me, the bile acids, we're going to recycle me back up into the liver 8:31 recycle me back up into the liver 8:31 recycle me back up into the liver because it's expensive to make bile 8:32 because it's expensive to make bile 8:32 because it's expensive to make bile acids. So, let's do the whole process 8:34 acids. So, let's do the whole process 8:34 acids. So, let's do the whole process over again. Great. See you tomorrow." 8:36 over again. Great. See you tomorrow." 8:36 over again. Great. See you tomorrow." That's what bile acids want to do. So, 8:39 That's what bile acids want to do. So, 8:39 That's what bile acids want to do. So, if any part of that process slows down, 8:42 if any part of that process slows down, 8:42 if any part of that process slows down, now you're starting to see what feels 8:44 now you're starting to see what feels 8:44 now you're starting to see what feels like subtle signals, but if they're 8:46 like subtle signals, but if they're 8:46 like subtle signals, but if they're happening consistently or persistently, 8:49 happening consistently or persistently, 8:49 happening consistently or persistently, we want to take a closer look and we 8:50 we want to take a closer look and we 8:50 we want to take a closer look and we want to think in terms of parasites cuz 8:52 want to think in terms of parasites cuz 8:52 want to think in terms of parasites cuz it's the perfect reason for parasites to 8:56 it's the perfect reason for parasites to 8:56 it's the perfect reason for parasites to set up shop and start to run the show. 8:58 set up shop and start to run the show. 8:58 set up shop and start to run the show. Remember, it's not a question of if 9:00 Remember, it's not a question of if 9:00 Remember, it's not a question of if you've been exposed to parasites, we all 9:02 you've been exposed to parasites, we all 9:02 you've been exposed to parasites, we all are on an ongoing basis, but we don't 9:04 are on an ongoing basis, but we don't 9:04 are on an ongoing basis, but we don't need to be afraid of life. That'd be 9:06 need to be afraid of life. That'd be 9:06 need to be afraid of life. That'd be silly. I still have animals. I still 9:09 silly. I still have animals. I still 9:09 silly. I still have animals. I still touch people's pets. I just don't want 9:10 touch people's pets. I just don't want 9:10 touch people's pets. I just don't want to go up and touch and rub everything I 9:12 to go up and touch and rub everything I 9:12 to go up and touch and rub everything I see. It's not like I want to give my 9:13 see. It's not like I want to give my 9:13 see. It's not like I want to give my body a stress test every day. But I do 9:16 body a stress test every day. But I do 9:16 body a stress test every day. But I do think that it's important to not be 9:17 think that it's important to not be 9:17 think that it's important to not be afraid of the natural world. We just 9:19 afraid of the natural world. We just 9:19 afraid of the natural world. We just want to clean out the terrain so that we 9:21 want to clean out the terrain so that we 9:21 want to clean out the terrain so that we can be in charge of our own life 9:22 can be in charge of our own life 9:22 can be in charge of our own life experience. 9:24 experience. 9:24 experience. >> [music]
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