Ayurveda and Menopause: Ancient Wisdom for Modern Women’s Health
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- Discover how Ayurveda views menopause not as a decline, but as a transition into the “Vata” stage of life that calls for greater grounding, nourishment, and self-care.
- Understand why chronic inflammation, poor sleep, circadian disruption, and gut dysfunction may contribute to many of the health challenges women experience later in life.
- Learn practical Ayurvedic strategies, including prioritizing sleep, supporting gut health, reducing inflammation, and incorporating grounding daily rituals to promote resilience and longevity.
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