Boost Your Mental Clarity, Cognition, and Focus: Simple Habits for Improved Performance
How’s your clarity, cognition, and focus?
In this video we covered:
• Daily habits you can adopt to improve performance
• How mental clarity and focus can impact your success and well-being
• Improving your relationships and sex life
And so much more!
🙋♀️ We’ll start with your Mental State…
• How’s your clarity, cognition, and focus?
• What about your memory?
👨👩👧👦 Then we move on to Relationships…
• How are your personal relationships?
• How are your professional relationships?
• Do you enjoy intimacy in your life?
🌙 Finally, Spiritual Health…
• Do you feel connected to something outside of yourself?
• Do you feel alone, or do you feel supported?
What’s Coming Up?!?!
If you are interested in joining me at my B.I.G. Health Workshop on January 11th at 9am PST, here is where you can register: https://www.mybighealth.com/workshop
Full Transcript
Introduction and audience welcome 0:26
welcome welcome everyone welcome welcome everyone I'll be excited to see who is showing up I'll be excited to see who is showing up I'll be excited to see who is showing up today for the second in our series and today for the second in our series and today for the second in our series and this one today is on brain so for all of this one today is on brain so for all of this one today is on brain so for all of those who forgot to watch they're those who forgot to watch they're those who forgot to watch they're probably the ones that really needed to probably the ones that really needed to probably the ones that really needed to be watching so we'll keep watching what be watching so we'll keep watching what be watching so we'll keep watching what I would like for you to do is go ahead I would like for you to do is go ahead I would like for you to do is go ahead and hop into the comments section and and hop into the comments section and and hop into the comments section and say hello to me tell me where you're say hello to me tell me where you're say hello to me tell me where you're coming from uh where you're listening in coming from uh where you're listening in coming from uh where you're listening in from and uh kind of what you want to from and uh kind of what you want to from and uh kind of what you want to hear today hear today hear today there we go we've got some coming in there we go we've got some coming in there we go we've got some coming in we'll wait a little bit for everyone to we'll wait a little bit for everyone to we'll wait a little bit for everyone to get here I know that weekends are get here I know that weekends are get here I know that weekends are precious times self-precious time but precious times self-precious time but precious times self-precious time but hopefully you're going to be able to hopefully you're going to be able to hopefully you're going to be able to find this information useful for you in find this information useful for you in find this information useful for you in your health your health your health there we go let's take a few more there we go let's take a few more there we go let's take a few more minutes minutes minutes and let everybody all the different and let everybody all the different and let everybody all the different platforms have to uh to adjust and get platforms have to uh to adjust and get platforms have to uh to adjust and get to us so that's why we have to take just to us so that's why we have to take just to us so that's why we have to take just a second to let everyone in a second to let everyone in a second to let everyone in and I'm excited for today's show there and I'm excited for today's show there and I'm excited for today's show there was actually new studies that were was actually new studies that were was actually new studies that were coming in this morning at my usual four coming in this morning at my usual four coming in this morning at my usual four or five a.m time of checking new studies or five a.m time of checking new studies or five a.m time of checking new studies and it pertained to what we're going to and it pertained to what we're going to and it pertained to what we're going to talk about today so that'll be fun talk about today so that'll be fun talk about today so that'll be fun all right there's one hello summer all right let's go let's see our Japan all right let's go let's see our Japan Mary from Atlanta Mary from Atlanta Mary from Atlanta hi Dr D Pat and Mary from Atlanta thanks hi Dr D Pat and Mary from Atlanta thanks hi Dr D Pat and Mary from Atlanta thanks for joining for joining for joining um I look forward to questions and you um I look forward to questions and you um I look forward to questions and you guys are going to be able to put those guys are going to be able to put those guys are going to be able to put those into the comments and I know tarna is into the comments and I know tarna is into the comments and I know tarna is going to collect them and we'll have going to collect them and we'll have going to collect them and we'll have plenty of time for Q a at the end of plenty of time for Q a at the end of plenty of time for Q a at the end of this and I hope to be able to get to this and I hope to be able to get to this and I hope to be able to get to most of them hello there David good to most of them hello there David good to most of them hello there David good to see you again you made both of these and see you again you made both of these and see you again you made both of these and now we'll see if you get to make all now we'll see if you get to make all now we'll see if you get to make all three in this series that'll be great three in this series that'll be great three in this series that'll be great thanks for joining us thanks for joining us thanks for joining us all right all right all right got more coming in here this is great got more coming in here this is great got more coming in here this is great and I think Turner will let us know when and I think Turner will let us know when and I think Turner will let us know when all of our platforms are live and ready all of our platforms are live and ready all of our platforms are live and ready and then we can get started for all this and then we can get started for all this and then we can get started for all this great information that I cannot wait to great information that I cannot wait to great information that I cannot wait to tell you about tell you about tell you about let's see I think Tarn is still wanting
Dr. Warden introduction and credentials 2:48
let's see I think Tarn is still wanting let's see I think Tarn is still wanting us to wait just a little bit up there us to wait just a little bit up there us to wait just a little bit up there she comes let's see what she has to say she comes let's see what she has to say she comes let's see what she has to say hi tarna hello hello everything is out hi tarna hello hello everything is out hi tarna hello hello everything is out and everyone is notified so folks will and everyone is notified so folks will and everyone is notified so folks will be joining by the second and I am going be joining by the second and I am going be joining by the second and I am going to go ahead and share a little bit about to go ahead and share a little bit about to go ahead and share a little bit about who we have with us today and we will who we have with us today and we will who we have with us today and we will get this party started and as Dr Warden get this party started and as Dr Warden get this party started and as Dr Warden said this is the second part of her said this is the second part of her said this is the second part of her three-part series and who is Dr Warden three-part series and who is Dr Warden three-part series and who is Dr Warden why is it somebody that we would listen why is it somebody that we would listen why is it somebody that we would listen to to guide us on this journey so to to to guide us on this journey so to to to guide us on this journey so to guide us on this journey today is guide us on this journey today is guide us on this journey today is award-winning physician researcher and award-winning physician researcher and award-winning physician researcher and Global Health educator who has spent her Global Health educator who has spent her Global Health educator who has spent her career Bridging the worlds of career Bridging the worlds of career Bridging the worlds of conventional and alternative medicine conventional and alternative medicine conventional and alternative medicine she collaborates with major institutions she collaborates with major institutions she collaborates with major institutions and researchers across the globe and has and researchers across the globe and has and researchers across the globe and has received many awards of accolades from received many awards of accolades from received many awards of accolades from her peers This Record recognition her peers This Record recognition her peers This Record recognition includes the Hope award for her includes the Hope award for her includes the Hope award for her significant contribution to the significant contribution to the significant contribution to the education of Behavioral Health and just education of Behavioral Health and just education of Behavioral Health and just recently she delivered a five hour recently she delivered a five hour recently she delivered a five hour presentation to physicians at Torrance presentation to physicians at Torrance presentation to physicians at Torrance Medical Center a cedar cyanide affiliate Medical Center a cedar cyanide affiliate Medical Center a cedar cyanide affiliate affiliated Behavioral Health Hospital in affiliated Behavioral Health Hospital in affiliated Behavioral Health Hospital in California California California she is part of a globally known and she is part of a globally known and she is part of a globally known and well-respected Joe Dr Joe dispenza's well-respected Joe Dr Joe dispenza's well-respected Joe Dr Joe dispenza's research team and is just returning from research team and is just returning from research team and is just returning from Dr Daniel amen's the end of mental Dr Daniel amen's the end of mental Dr Daniel amen's the end of mental illness event this puts her in a unique illness event this puts her in a unique illness event this puts her in a unique position to share and utilize and share position to share and utilize and share position to share and utilize and share and bring to us some Cutting Edge and bring to us some Cutting Edge and bring to us some Cutting Edge information and as somebody that has information and as somebody that has information and as somebody that has done a lot in the area of not only done a lot in the area of not only done a lot in the area of not only mental health relationships but brain mental health relationships but brain mental health relationships but brain health and how that all ties together so health and how that all ties together so health and how that all ties together so please help me welcome back to the please help me welcome back to the please help me welcome back to the screen Dr Warden and she is going to screen Dr Warden and she is going to screen Dr Warden and she is going to share with us throughout the next hour share with us throughout the next hour share with us throughout the next hour and answer any questions that you guys and answer any questions that you guys and answer any questions that you guys may have to the best of her abilities so may have to the best of her abilities so may have to the best of her abilities so as things come up today please please as things come up today please please as things come up today please please please just pop them into the chat we please just pop them into the chat we please just pop them into the chat we will be watching those comments and we will be watching those comments and we will be watching those comments and we will go through as many questions as we will go through as many questions as we will go through as many questions as we have with that Dr Warden the show is
Brain health self-check and dementia risk factors 4:46
have with that Dr Warden the show is have with that Dr Warden the show is yours thank you tarna and welcome yours thank you tarna and welcome yours thank you tarna and welcome everyone let's rate ourselves first everyone let's rate ourselves first everyone let's rate ourselves first thing think about your brain right now thing think about your brain right now thing think about your brain right now scale of one to ten how is your memory scale of one to ten how is your memory scale of one to ten how is your memory in the last few days how has your memory in the last few days how has your memory in the last few days how has your memory been think about it on a scale of one to been think about it on a scale of one to been think about it on a scale of one to ten ten ten next one how is your cognition are your next one how is your cognition are your next one how is your cognition are your wiring and firing you're being able to wiring and firing you're being able to wiring and firing you're being able to connect the dots how's that going connect the dots how's that going connect the dots how's that going how about your Clarity you're clear in how about your Clarity you're clear in how about your Clarity you're clear in what you want to do and what you're what you want to do and what you're what you want to do and what you're thinking things are looking like looking thinking things are looking like looking thinking things are looking like looking through a glass and it's very clear what through a glass and it's very clear what through a glass and it's very clear what you want to see and what you want to say you want to see and what you want to say you want to see and what you want to say how are you on Focus do you feel how are you on Focus do you feel how are you on Focus do you feel unfocused do you feel scattered you unfocused do you feel scattered you unfocused do you feel scattered you can't reel it in and go into something can't reel it in and go into something can't reel it in and go into something that you really want to learn about or that you really want to learn about or that you really want to learn about or to do because you're not focused scale to do because you're not focused scale to do because you're not focused scale of one to ten good look at all these oh of one to ten good look at all these oh of one to ten good look at all these oh I see some nines and tens this is great I see some nines and tens this is great I see some nines and tens this is great this is great I see an eight but that's this is great I see an eight but that's this is great I see an eight but that's all right so how about let's go into the all right so how about let's go into the all right so how about let's go into the mental uh emotional of how you're mental uh emotional of how you're mental uh emotional of how you're feeling feeling feeling um you don't have to put this whether um you don't have to put this whether um you don't have to put this whether you're depressed or anxious or you feel you're depressed or anxious or you feel you're depressed or anxious or you feel um overwhelmed any of that emotionally um overwhelmed any of that emotionally um overwhelmed any of that emotionally emotionally how are you feeling scale of emotionally how are you feeling scale of emotionally how are you feeling scale of one to ten and we'll scale of one to ten one to ten and we'll scale of one to ten one to ten and we'll scale of one to ten how are you how are you how are you because now you may ask yourself are because now you may ask yourself are because now you may ask yourself are they different they different they different is my emotional state different than how is my emotional state different than how is my emotional state different than how my brain is functioning well not really my brain is functioning well not really my brain is functioning well not really they are ultimately tied and as tarnish they are ultimately tied and as tarnish they are ultimately tied and as tarnish said said said in the introduction is that I just came in the introduction is that I just came in the introduction is that I just came back from uh the it was a charity event back from uh the it was a charity event back from uh the it was a charity event for ending mental illness held by Dr for ending mental illness held by Dr for ending mental illness held by Dr Daniel Amen who is well respected in the Daniel Amen who is well respected in the Daniel Amen who is well respected in the field of brain health and he is always field of brain health and he is always field of brain health and he is always saying that heal the brain and you're saying that heal the brain and you're saying that heal the brain and you're going to heal mental illness and I do going to heal mental illness and I do going to heal mental illness and I do believe that I have seen that and I am believe that I have seen that and I am believe that I have seen that and I am an affiliate of Dr amens I studied spec an affiliate of Dr amens I studied spec an affiliate of Dr amens I studied spec scans and all the different types of scans and all the different types of scans and all the different types of testing that he does and we'll talk testing that he does and we'll talk testing that he does and we'll talk about that a little bit today but I do about that a little bit today but I do about that a little bit today but I do want you to know that if you're want you to know that if you're want you to know that if you're emotionally not doing well it can have emotionally not doing well it can have emotionally not doing well it can have to do with your gut health your immune to do with your gut health your immune to do with your gut health your immune system all the other things that we've system all the other things that we've system all the other things that we've been approaching in this three-part been approaching in this three-part been approaching in this three-part series but a lot of the time you heal series but a lot of the time you heal series but a lot of the time you heal the brain you heal mental illness so the brain you heal mental illness so the brain you heal mental illness so let's get started and I want you to know let's get started and I want you to know let's get started and I want you to know that I've been talking about the brain that I've been talking about the brain that I've been talking about the brain gut axis for 30 years I remember gut axis for 30 years I remember gut axis for 30 years I remember lecturing for a group of um lecturing for a group of um lecturing for a group of um psychiatrists and psychologists at a psychiatrists and psychologists at a psychiatrists and psychologists at a university and it was 30 years ago and I university and it was 30 years ago and I university and it was 30 years ago and I asked them how much where do you think asked them how much where do you think asked them how much where do you think in the body that serotonin is made where in the body that serotonin is made where in the body that serotonin is made where in the body do you think serotonin is in the body do you think serotonin is in the body do you think serotonin is made and they were going hypothalamus made and they were going hypothalamus made and they were going hypothalamus pituitary they're trying to think of the pituitary they're trying to think of the pituitary they're trying to think of the brain structures and at that time they brain structures and at that time they brain structures and at that time they were not aware and many years starting were not aware and many years starting were not aware and many years starting to understand now but that the majority to understand now but that the majority to understand now but that the majority of your brain chemistry and that of your brain chemistry and that of your brain chemistry and that serotonin I'm happy okay hormone is made serotonin I'm happy okay hormone is made serotonin I'm happy okay hormone is made in your gut in your gut in your gut so the brain gut connection is real next so the brain gut connection is real next so the brain gut connection is real next week we're go on the next section we'll week we're go on the next section we'll week we're go on the next section we'll be talking more about gut health but I be talking more about gut health but I be talking more about gut health but I want you to know that it's not a new want you to know that it's not a new want you to know that it's not a new topic to me we know what it does with topic to me we know what it does with topic to me we know what it does with the immune system and many others and if the immune system and many others and if the immune system and many others and if you think about you think about you think about um where are we as far as a United um where are we as far as a United um where are we as far as a United States or America those of you outside States or America those of you outside States or America those of you outside of the the United States your stats are of the the United States your stats are of the the United States your stats are looking a little bit close to ours looking a little bit close to ours looking a little bit close to ours anyway but we will say that one in nine anyway but we will say that one in nine anyway but we will say that one in nine adults right now in America one in nine adults right now in America one in nine adults right now in America one in nine adults over 65 years old uh may be adults over 65 years old uh may be adults over 65 years old uh may be heading or have dementia and the most heading or have dementia and the most heading or have dementia and the most common form of dementia is Alzheimer's common form of dementia is Alzheimer's common form of dementia is Alzheimer's these are not good statistics these are not good statistics these are not good statistics but the good news is and this just came but the good news is and this just came but the good news is and this just came out literally this morning before I out literally this morning before I out literally this morning before I jumped on this live jumped on this live jumped on this live um this live event is that from 2000 to um this live event is that from 2000 to um this live event is that from 2000 to 2016 the rate of 2016 the rate of 2016 the rate of dementia has decreased 3.7 percent dementia has decreased 3.7 percent dementia has decreased 3.7 percent now it's interesting there was always a now it's interesting there was always a now it's interesting there was always a difference between male and female women difference between male and female women difference between male and female women had more dementia than men now they're had more dementia than men now they're had more dementia than men now they're starting to connect some dots and what starting to connect some dots and what starting to connect some dots and what we are seeing a big research signal that we are seeing a big research signal that we are seeing a big research signal that means it's big enough for us to say this means it's big enough for us to say this means it's big enough for us to say this might be true is that there's a level of might be true is that there's a level of might be true is that there's a level of Education piece here those with the Education piece here those with the Education piece here those with the highest level of Education have the highest level of Education have the highest level of Education have the lowest rates of dementia and in general lowest rates of dementia and in general lowest rates of dementia and in general older Generations women didn't have as older Generations women didn't have as older Generations women didn't have as much of a higher education so that might much of a higher education so that might much of a higher education so that might be part of the reason why women were be part of the reason why women were be part of the reason why women were experiencing it and that Gap is starting experiencing it and that Gap is starting experiencing it and that Gap is starting to close to close to close maybe because of the educational piece maybe because of the educational piece maybe because of the educational piece but I want to give you a few other but I want to give you a few other but I want to give you a few other causes that you may not have thought of causes that you may not have thought of causes that you may not have thought of if your brain is not wiring and firing if your brain is not wiring and firing if your brain is not wiring and firing if you're not emotionally okay we're if you're not emotionally okay we're if you're not emotionally okay we're going to be talking about spiritual in a going to be talking about spiritual in a going to be talking about spiritual in a little bit about not religion but about little bit about not religion but about little bit about not religion but about you feeling connected to something you feeling connected to something you feeling connected to something outside of yourself we'll go there but outside of yourself we'll go there but outside of yourself we'll go there but right from the emotional standpoint but right from the emotional standpoint but right from the emotional standpoint but right now on the brain piece one of the right now on the brain piece one of the right now on the brain piece one of the biggest things that we know is that biggest things that we know is that biggest things that we know is that inflammation is the root of many inflammation is the root of many inflammation is the root of many diseases heart disease cancer diabetes diseases heart disease cancer diabetes diseases heart disease cancer diabetes arthritis we can keep going on and on arthritis we can keep going on and on arthritis we can keep going on and on inflammation is now highly related to inflammation is now highly related to inflammation is now highly related to brain disease as well and with aging in brain disease as well and with aging in brain disease as well and with aging in fact it's called fact it's called fact it's called inflammaging so inflammatory aging and inflammaging so inflammatory aging and inflammaging so inflammatory aging and that affects everything but the brain is that affects everything but the brain is that affects everything but the brain is specifically specifically specifically linked to it and especially memory linked to it and especially memory linked to it and especially memory decline if we have inflammation going on decline if we have inflammation going on decline if we have inflammation going on in the brain your memory starts to in the brain your memory starts to in the brain your memory starts to suffer it's like your brain being on suffer it's like your brain being on suffer it's like your brain being on fire it cannot work properly if that's fire it cannot work properly if that's fire it cannot work properly if that's going on and some of the risks going on and some of the risks going on and some of the risks I know that you should know by now that I know that you should know by now that I know that you should know by now that many many of the things that we talk many many of the things that we talk many many of the things that we talk about with every disease state from about with every disease state from about with every disease state from cancer to just an ache and a pain is are cancer to just an ache and a pain is are cancer to just an ache and a pain is are the same risk factors and that includes the same risk factors and that includes the same risk factors and that includes smoking is one of the biggest ones smoking is one of the biggest ones smoking is one of the biggest ones especially with brain health smoking especially with brain health smoking especially with brain health smoking hypertension diabetes obesity hypertension diabetes obesity hypertension diabetes obesity excess alcohol depression itself being excess alcohol depression itself being excess alcohol depression itself being depressed is not good and puts you more depressed is not good and puts you more depressed is not good and puts you more at risk for dementia we talked about at risk for dementia we talked about at risk for dementia we talked about less educated less educated less educated traumatic brain injuries and those could traumatic brain injuries and those could traumatic brain injuries and those could be old ones from childhood you fell out be old ones from childhood you fell out be old ones from childhood you fell out of the tree or you played football of the tree or you played football of the tree or you played football without your helmet on or even with the without your helmet on or even with the without your helmet on or even with the helmet on helmet on helmet on obesity uh air pollution air pollution obesity uh air pollution air pollution obesity uh air pollution air pollution is uh one of the biggest uh is uh one of the biggest uh is uh one of the biggest uh environmental factors that we have going environmental factors that we have going environmental factors that we have going on right now that we know is affecting on right now that we know is affecting on right now that we know is affecting our health and now we know it's our health and now we know it's our health and now we know it's affecting our brain insufficient sleep affecting our brain insufficient sleep affecting our brain insufficient sleep uh watching TV too long and frequenting uh watching TV too long and frequenting uh watching TV too long and frequenting bars they actually did a study those who bars they actually did a study those who bars they actually did a study those who went to the bars more often had a higher went to the bars more often had a higher went to the bars more often had a higher risk of dementia and remember the most risk of dementia and remember the most risk of dementia and remember the most common form is Alzheimer's and also common form is Alzheimer's and also common form is Alzheimer's and also processed food talk more about some of processed food talk more about some of processed food talk more about some of these in a minute but some other ones these in a minute but some other ones these in a minute but some other ones that I think are very interesting for that I think are very interesting for that I think are very interesting for you to ask yourself as you're listening you to ask yourself as you're listening you to ask yourself as you're listening to this another risk is social to this another risk is social to this another risk is social connection or should I say lack of so connection or should I say lack of so connection or should I say lack of so the lack of a social connection damages the lack of a social connection damages the lack of a social connection damages many Health Systems many Health Systems many Health Systems as much but when it comes to the brain as much but when it comes to the brain as much but when it comes to the brain and listen to this this is interesting and listen to this this is interesting and listen to this this is interesting damages the brain or your overall health damages the brain or your overall health damages the brain or your overall health as much as smoking 15 cigarettes a day as much as smoking 15 cigarettes a day as much as smoking 15 cigarettes a day so what if you're smoking and you don't so what if you're smoking and you don't so what if you're smoking and you don't have a social connection it's a double have a social connection it's a double have a social connection it's a double whammy here but 15 cigarettes none of whammy here but 15 cigarettes none of whammy here but 15 cigarettes none of many of you would say no way I would many of you would say no way I would many of you would say no way I would never do that but you may not be doing never do that but you may not be doing never do that but you may not be doing anything to try to get up out and anything to try to get up out and anything to try to get up out and bolster your relationships bolster your relationships bolster your relationships another one is the processed meat that I another one is the processed meat that I another one is the processed meat that I talked about it increases your risk of talked about it increases your risk of talked about it increases your risk of Dementia by 44 and Alzheimer's by 52 Dementia by 44 and Alzheimer's by 52 Dementia by 44 and Alzheimer's by 52 percent this was a well done study so percent this was a well done study so percent this was a well done study so you ask what are processed Meats it's you ask what are processed Meats it's you ask what are processed Meats it's the salamis and the hams the things that the salamis and the hams the things that the salamis and the hams the things that come in the packages but I think in time come in the packages but I think in time come in the packages but I think in time we may be able to take the research we may be able to take the research we may be able to take the research signal and see is it because of the signal and see is it because of the signal and see is it because of the nitrates in it so be on the safe side nitrates in it so be on the safe side nitrates in it so be on the safe side buy nitrate free of your your favorite buy nitrate free of your your favorite buy nitrate free of your your favorite processed Meats but in the meantime eat processed Meats but in the meantime eat processed Meats but in the meantime eat less of that all all of the time another less of that all all of the time another less of that all all of the time another uh risk factor is a leaky brain barrier uh risk factor is a leaky brain barrier uh risk factor is a leaky brain barrier now you've heard of leaky gut by now now you've heard of leaky gut by now now you've heard of leaky gut by now those of you following me and are those of you following me and are those of you following me and are educated in health understand leaky gut educated in health understand leaky gut educated in health understand leaky gut but we have leaky brain as well and it's but we have leaky brain as well and it's but we have leaky brain as well and it's these toxic fat proteins that that kind these toxic fat proteins that that kind these toxic fat proteins that that kind of interfere with these tiny little of interfere with these tiny little of interfere with these tiny little blood vessels that we have going on in blood vessels that we have going on in blood vessels that we have going on in our brain also our kidneys I think our brain also our kidneys I think our brain also our kidneys I think they're ultimately involved but these they're ultimately involved but these they're ultimately involved but these tiny blood vessels when those proteins tiny blood vessels when those proteins tiny blood vessels when those proteins start aggravating those blood vessels it start aggravating those blood vessels it start aggravating those blood vessels it causes inflammation and what does causes inflammation and what does causes inflammation and what does inflammation in the brain cause inflammation in the brain cause inflammation in the brain cause a loss of neurons that means you're a loss of neurons that means you're a loss of neurons that means you're killing brain cells killing brain cells killing brain cells leaky broad barrier leaky brain barrier leaky broad barrier leaky brain barrier leaky broad barrier leaky brain barrier all of these risk factors we're talking all of these risk factors we're talking all of these risk factors we're talking about are causes of leaky brain barrier about are causes of leaky brain barrier about are causes of leaky brain barrier here's another one obesity in mid life here's another one obesity in mid life here's another one obesity in mid life um so the more obese you were from the um so the more obese you were from the um so the more obese you were from the middle of your life puts you more at middle of your life puts you more at middle of your life puts you more at risk in later life risk in later life risk in later life and yo-yo dieting yo-yo dieting causes and yo-yo dieting yo-yo dieting causes and yo-yo dieting yo-yo dieting causes more poor mental outcomes and it's more poor mental outcomes and it's more poor mental outcomes and it's interesting that you're better off interesting that you're better off interesting that you're better off staying five or ten pounds overweight staying five or ten pounds overweight staying five or ten pounds overweight even though we don't want that if we even though we don't want that if we even though we don't want that if we stay five or ten pounds overweight over stay five or ten pounds overweight over stay five or ten pounds overweight over a general amount of time and we have a a general amount of time and we have a a general amount of time and we have a stable weight we have less of a chance stable weight we have less of a chance stable weight we have less of a chance of that brain atrophying and causing of that brain atrophying and causing of that brain atrophying and causing problems it's a slower decline but if problems it's a slower decline but if problems it's a slower decline but if you are yo-yo dieting and you're doing you are yo-yo dieting and you're doing you are yo-yo dieting and you're doing that oh I'll gain my pounds over the that oh I'll gain my pounds over the that oh I'll gain my pounds over the holidays and then I'm going to go back holidays and then I'm going to go back holidays and then I'm going to go back and lose it again if you're doing that and lose it again if you're doing that and lose it again if you're doing that up and down and up and down that weight up and down and up and down that weight up and down and up and down that weight fluctuation contributes as much as 60 fluctuation contributes as much as 60 fluctuation contributes as much as 60 percent to the decline in your brain percent to the decline in your brain percent to the decline in your brain function function function periodontal to disease disease take care periodontal to disease disease take care periodontal to disease disease take care of your teeth of your teeth of your teeth um we are seeing a heavy signal a large um we are seeing a heavy signal a large um we are seeing a heavy signal a large signal between Alzheimer's and signal between Alzheimer's and signal between Alzheimer's and periodontal disease so take care of your periodontal disease so take care of your periodontal disease so take care of your gums and your teeth DNA oxidation is
Testing, diagnosis, and prevention strategies 15:15
gums and your teeth DNA oxidation is gums and your teeth DNA oxidation is another one another one another one um that causes mutations in the DNA that um that causes mutations in the DNA that um that causes mutations in the DNA that damages the brain what do we do about damages the brain what do we do about damages the brain what do we do about that more antioxidants more vegetables that more antioxidants more vegetables that more antioxidants more vegetables maybe a few more fruits if you do not maybe a few more fruits if you do not maybe a few more fruits if you do not have a blood sugar issue or you're not have a blood sugar issue or you're not have a blood sugar issue or you're not going into a street keto that only going into a street keto that only going into a street keto that only allows a few berries but we need more allows a few berries but we need more allows a few berries but we need more antioxidants that can be helpful another antioxidants that can be helpful another antioxidants that can be helpful another one is a poor diversity in your one is a poor diversity in your one is a poor diversity in your microbiome that's the bugs that live in microbiome that's the bugs that live in microbiome that's the bugs that live in and on us all of us but the ones in the and on us all of us but the ones in the and on us all of us but the ones in the gut specifically in that microbiome in gut specifically in that microbiome in gut specifically in that microbiome in the gut the less diverse the less bugs the gut the less diverse the less bugs the gut the less diverse the less bugs you have the more risk you have of you have the more risk you have of you have the more risk you have of having brain problems as you age having brain problems as you age having brain problems as you age especially so we want to make sure that especially so we want to make sure that especially so we want to make sure that we are are making diversity or putting we are are making diversity or putting we are are making diversity or putting good probiotics and good foods that good probiotics and good foods that good probiotics and good foods that sauerkraut and all the fermented foods sauerkraut and all the fermented foods sauerkraut and all the fermented foods that will help us with that and the The that will help us with that and the The that will help us with that and the The Strain that seems to be the lowest Strain that seems to be the lowest Strain that seems to be the lowest that's associated with higher risk is that's associated with higher risk is that's associated with higher risk is bacteroides for those of you who want to bacteroides for those of you who want to bacteroides for those of you who want to get into is here with me and another get into is here with me and another get into is here with me and another thing is that we can we can look for thing is that we can we can look for thing is that we can we can look for that microbiome we can look and see what that microbiome we can look and see what that microbiome we can look and see what it looks like there is testing for it it looks like there is testing for it it looks like there is testing for it and we can also look for neural and we can also look for neural and we can also look for neural inflammation in the same kinds of test inflammation in the same kinds of test inflammation in the same kinds of test there's ways to actually test to see how there's ways to actually test to see how there's ways to actually test to see how much inflammation do we have going on in much inflammation do we have going on in much inflammation do we have going on in the brain the brain the brain here's another one hearing loss I did a here's another one hearing loss I did a here's another one hearing loss I did a newsletter not too long ago about that newsletter not too long ago about that newsletter not too long ago about that and some studies are showing that it can and some studies are showing that it can and some studies are showing that it can double your risk so if you're straining double your risk so if you're straining double your risk so if you're straining to hear the brain is having to work to hear the brain is having to work to hear the brain is having to work harder that's one of the hypothesis of harder that's one of the hypothesis of harder that's one of the hypothesis of why this might happening but we know why this might happening but we know why this might happening but we know that eight percent of all diagnosed that eight percent of all diagnosed that eight percent of all diagnosed dementia patients right now wear hearing dementia patients right now wear hearing dementia patients right now wear hearing aids so what came first it looks like if aids so what came first it looks like if aids so what came first it looks like if you have hearing issues you need to be you have hearing issues you need to be you have hearing issues you need to be wearing a hearing aid don't worry about wearing a hearing aid don't worry about wearing a hearing aid don't worry about how it looks don't worry about or they how it looks don't worry about or they how it looks don't worry about or they have they gotten better yes they have have they gotten better yes they have have they gotten better yes they have the sooner you get those on the better the sooner you get those on the better the sooner you get those on the better it may help you in not taxing or tiring it may help you in not taxing or tiring it may help you in not taxing or tiring that brain this is somewhat that brain this is somewhat that brain this is somewhat controversial there are groups that are controversial there are groups that are controversial there are groups that are saying no heal the brain and the the saying no heal the brain and the the saying no heal the brain and the the hearing will get better I haven't seen a hearing will get better I haven't seen a hearing will get better I haven't seen a strong signal research signal yet for strong signal research signal yet for strong signal research signal yet for that but it may be true in the meantime that but it may be true in the meantime that but it may be true in the meantime knowing that if you're having strong a knowing that if you're having strong a knowing that if you're having strong a struggle in hearing is probably struggle in hearing is probably struggle in hearing is probably affecting your brain health affecting your brain health affecting your brain health another one is that Disturbed sleep another one is that Disturbed sleep another one is that Disturbed sleep patterns actually show up years or patterns actually show up years or patterns actually show up years or decades before Alzheimer's it's one of decades before Alzheimer's it's one of decades before Alzheimer's it's one of the things that we ask our patients how the things that we ask our patients how the things that we ask our patients how are you sleeping and if they're not are you sleeping and if they're not are you sleeping and if they're not sleeping well we have in the back of our sleeping well we have in the back of our sleeping well we have in the back of our mind that we may be heading towards mind that we may be heading towards mind that we may be heading towards brain pathology or brain problem if we brain pathology or brain problem if we brain pathology or brain problem if we don't do something about that and we may don't do something about that and we may don't do something about that and we may need to be doing something about the need to be doing something about the need to be doing something about the brain itself because that in itself brain itself because that in itself brain itself because that in itself could be contributing to why you're not could be contributing to why you're not could be contributing to why you're not sleeping very well sleeping very well sleeping very well respiratory illness including covet we respiratory illness including covet we respiratory illness including covet we know now there are neurological and know now there are neurological and know now there are neurological and psychiatric after effects from viruses psychiatric after effects from viruses psychiatric after effects from viruses not just covet but all viruses so that's not just covet but all viruses so that's not just covet but all viruses so that's about the immune system that's about about the immune system that's about about the immune system that's about learning and taking care of your immune learning and taking care of your immune learning and taking care of your immune system and making sure when we are system and making sure when we are system and making sure when we are exposed to in contract a virus that our exposed to in contract a virus that our exposed to in contract a virus that our systems can handle it so therefore our systems can handle it so therefore our systems can handle it so therefore our brain may not take as much of an brain may not take as much of an brain may not take as much of an inflammatory hit and have these inflammatory hit and have these inflammatory hit and have these neurological and psychiatric illnesses neurological and psychiatric illnesses neurological and psychiatric illnesses that we're seeing that we're seeing that we're seeing cardiovascular disease now what should cardiovascular disease now what should cardiovascular disease now what should your heart rate be a resting heart rate your heart rate be a resting heart rate your heart rate be a resting heart rate should be between 60 and 69 beats per should be between 60 and 69 beats per should be between 60 and 69 beats per minute if yours is faster than that add minute if yours is faster than that add minute if yours is faster than that add a resting rate it's just going too fast a resting rate it's just going too fast a resting rate it's just going too fast all the time that increases your risk of all the time that increases your risk of all the time that increases your risk of Dementia by 28 so we need to figure out Dementia by 28 so we need to figure out Dementia by 28 so we need to figure out what's going on why is your heart rate what's going on why is your heart rate what's going on why is your heart rate so high it's because you don't have so high it's because you don't have so high it's because you don't have relationships and support in your life relationships and support in your life relationships and support in your life because you don't feel connected to because you don't feel connected to because you don't feel connected to something outside of yourself is it an something outside of yourself is it an something outside of yourself is it an inflammatory condition do you have a inflammatory condition do you have a inflammatory condition do you have a cardiovascular reason I could go on and cardiovascular reason I could go on and cardiovascular reason I could go on and on is it gut related you need to find on is it gut related you need to find on is it gut related you need to find the reason why that heart rate is high the reason why that heart rate is high the reason why that heart rate is high and start fixing it another one that I and start fixing it another one that I and start fixing it another one that I think that I'll lastly mention as far as think that I'll lastly mention as far as think that I'll lastly mention as far as risk factors is one that I believe is risk factors is one that I believe is risk factors is one that I believe is fairly far under utilized and under fairly far under utilized and under fairly far under utilized and under represented is liver Liver Health liver represented is liver Liver Health liver represented is liver Liver Health liver cirrhosis we know is associated with cirrhosis we know is associated with cirrhosis we know is associated with impaired memory so and intellectual impaired memory so and intellectual impaired memory so and intellectual functioning functioning functioning so sometimes you may need to look at so sometimes you may need to look at so sometimes you may need to look at your liver and that could be with a your liver and that could be with a your liver and that could be with a fibro scan it could be with other kinds fibro scan it could be with other kinds fibro scan it could be with other kinds of Imaging but seeing do we have a liver of Imaging but seeing do we have a liver of Imaging but seeing do we have a liver issue that is contributing to your brain issue that is contributing to your brain issue that is contributing to your brain function not doing everything that we function not doing everything that we function not doing everything that we want it to do want it to do want it to do so let's talk a minute about how do you so let's talk a minute about how do you so let's talk a minute about how do you diagnose it how do you know well first diagnose it how do you know well first diagnose it how do you know well first of all most of you know right now if of all most of you know right now if of all most of you know right now if you're not you're not you're not all the questions that I asked you at all the questions that I asked you at all the questions that I asked you at the beginning if you're not clear if the beginning if you're not clear if the beginning if you're not clear if you're not focused if you don't feel you're not focused if you don't feel you're not focused if you don't feel engaged if you don't have your memory engaged if you don't have your memory engaged if you don't have your memory you know if things are starting to slow you know if things are starting to slow you know if things are starting to slow down and that doesn't mean you have down and that doesn't mean you have down and that doesn't mean you have dementia doesn't mean you're going to dementia doesn't mean you're going to dementia doesn't mean you're going to have dementia severe Dementia or have dementia severe Dementia or have dementia severe Dementia or Alzheimer's it means your brain is Alzheimer's it means your brain is Alzheimer's it means your brain is giving you a signal that you need to not giving you a signal that you need to not giving you a signal that you need to not ignore diagnosis we can see some things ignore diagnosis we can see some things ignore diagnosis we can see some things like brain shrinkage or some like brain shrinkage or some like brain shrinkage or some inflammation with a pet scan CAT scans inflammation with a pet scan CAT scans inflammation with a pet scan CAT scans and some types of MRIs the spec scan and some types of MRIs the spec scan and some types of MRIs the spec scan that Dr Daniel Layman does in his that Dr Daniel Layman does in his that Dr Daniel Layman does in his clinics and then I'm an affiliate for clinics and then I'm an affiliate for clinics and then I'm an affiliate for shows us kind of the functioning of the shows us kind of the functioning of the shows us kind of the functioning of the brain is it hyper or hypofunctioning is brain is it hyper or hypofunctioning is brain is it hyper or hypofunctioning is it too slow in areas or too fast in it too slow in areas or too fast in it too slow in areas or too fast in others and that gives us hints about others and that gives us hints about others and that gives us hints about what could be going on as well there is what could be going on as well there is what could be going on as well there is another new test that just is new it's another new test that just is new it's another new test that just is new it's not in the United States yet but it is not in the United States yet but it is not in the United States yet but it is in Europe but it's coming soon it's in Europe but it's coming soon it's in Europe but it's coming soon it's called called called NF1 and that is a blood test and it's NF1 and that is a blood test and it's NF1 and that is a blood test and it's very accurate and all it's telling us is very accurate and all it's telling us is very accurate and all it's telling us is is there a brain disease going on it is there a brain disease going on it is there a brain disease going on it doesn't tell me which disease said doesn't tell me which disease said doesn't tell me which disease said Parkinson's is it is it Ms is it just Parkinson's is it is it Ms is it just Parkinson's is it is it Ms is it just Alzheimer's what is it it doesn't tell Alzheimer's what is it it doesn't tell Alzheimer's what is it it doesn't tell me what but it tells us we definitely me what but it tells us we definitely me what but it tells us we definitely have some pathology going on in the have some pathology going on in the have some pathology going on in the brain that's coming soon and that would brain that's coming soon and that would brain that's coming soon and that would be nice to have I think it's going to be be nice to have I think it's going to be be nice to have I think it's going to be more information for us to be able to more information for us to be able to more information for us to be able to see now let's talk about that the good see now let's talk about that the good see now let's talk about that the good news news news dementia is not a normal part of aging dementia is not a normal part of aging dementia is not a normal part of aging I'm going to say that again I'm going to say that again I'm going to say that again dementia is not a normal part of aging dementia is not a normal part of aging dementia is not a normal part of aging it should not be there's something wrong it should not be there's something wrong it should not be there's something wrong we need to find out what it is we need to find out what it is we need to find out what it is some of the basic things that you can some of the basic things that you can some of the basic things that you can start right now thinking about physical start right now thinking about physical start right now thinking about physical activity you have bitter cognition activity you have bitter cognition activity you have bitter cognition regardless of any brain pathology you regardless of any brain pathology you regardless of any brain pathology you could have something going on a disease could have something going on a disease could have something going on a disease process going on but your cognition will process going on but your cognition will process going on but your cognition will be better if you are moving and you are be better if you are moving and you are be better if you are moving and you are exercising also mental stimulation we exercising also mental stimulation we exercising also mental stimulation we know that the brain doesn't really kind know that the brain doesn't really kind know that the brain doesn't really kind of start slowing down until 60. again I of start slowing down until 60. again I of start slowing down until 60. again I would question that in saying is it would question that in saying is it would question that in saying is it because it's 60 or 65 people just start because it's 60 or 65 people just start because it's 60 or 65 people just start saying ah it's about time to retire I saying ah it's about time to retire I saying ah it's about time to retire I think I'll just and you just go do think I'll just and you just go do think I'll just and you just go do things where you're not stimulating your things where you're not stimulating your things where you're not stimulating your brain so mental stimulation things that brain so mental stimulation things that brain so mental stimulation things that have shown up in the studies to help is have shown up in the studies to help is have shown up in the studies to help is learning a new language not a language learning a new language not a language learning a new language not a language you studied before a new one or a new you studied before a new one or a new you studied before a new one or a new musical instrument so if you played musical instrument so if you played musical instrument so if you played violin before switch to piano those are violin before switch to piano those are violin before switch to piano those are two things that will keep your brain two things that will keep your brain two things that will keep your brain active and healthy and keep it active and healthy and keep it active and healthy and keep it stimulated stimulated stimulated as far as diet anything that's as far as diet anything that's as far as diet anything that's inflammatory not good do I need to say inflammatory not good do I need to say inflammatory not good do I need to say again no sugar less carbs but the Mind again no sugar less carbs but the Mind again no sugar less carbs but the Mind diet there's a new diet for everything diet there's a new diet for everything diet there's a new diet for everything now right and there's one called The now right and there's one called The now right and there's one called The Mind diet it looks similar to the Mind diet it looks similar to the Mind diet it looks similar to the Mediterranean diet it's green leafy Mediterranean diet it's green leafy Mediterranean diet it's green leafy vegetables uh legumes fish nuts I would vegetables uh legumes fish nuts I would vegetables uh legumes fish nuts I would say raw nuts and once they're cooked say raw nuts and once they're cooked say raw nuts and once they're cooked you've made some bad oils so make sure you've made some bad oils so make sure you've made some bad oils so make sure they're raw nuts and they also are a they're raw nuts and they also are a they're raw nuts and they also are a proponent in the mind diet of whole proponent in the mind diet of whole proponent in the mind diet of whole grains I don't know about that some of grains I don't know about that some of grains I don't know about that some of you might be all right with that others you might be all right with that others you might be all right with that others I would say keep that at a limited basis I would say keep that at a limited basis I would say keep that at a limited basis but again it's similar to the but again it's similar to the but again it's similar to the Mediterranean diet and I talked in the Mediterranean diet and I talked in the Mediterranean diet and I talked in the first module about the Mediterranean first module about the Mediterranean first module about the Mediterranean diet the green Mediterranean diet which diet the green Mediterranean diet which diet the green Mediterranean diet which is adding in some green tea and green is adding in some green tea and green is adding in some green tea and green tea has been beneficial for as an tea has been beneficial for as an tea has been beneficial for as an anti-inflammatory and also for brain anti-inflammatory and also for brain anti-inflammatory and also for brain health health health uh ketogenic diet I cannot say enough if uh ketogenic diet I cannot say enough if uh ketogenic diet I cannot say enough if you do have you or someone you know or you do have you or someone you know or you do have you or someone you know or your loved ones have Parkinson's Ms your loved ones have Parkinson's Ms your loved ones have Parkinson's Ms um Alzheimer's any of these brain um Alzheimer's any of these brain um Alzheimer's any of these brain diseases that are devastating I utilize diseases that are devastating I utilize diseases that are devastating I utilize the ketogenic in my practice and I will the ketogenic in my practice and I will the ketogenic in my practice and I will tell you that the patients will tell you tell you that the patients will tell you tell you that the patients will tell you themselves if they have a little treat themselves if they have a little treat themselves if they have a little treat here and there and they jump they they here and there and they jump they they here and there and they jump they they get out of ketosis they immediately feel get out of ketosis they immediately feel get out of ketosis they immediately feel it they know they're not thinking it they know they're not thinking it they know they're not thinking they're having trouble speaking if it's they're having trouble speaking if it's they're having trouble speaking if it's Parkinson's the Tremors get worse many Parkinson's the Tremors get worse many Parkinson's the Tremors get worse many brain pathologies have been have are brain pathologies have been have are brain pathologies have been have are showing in the studies and in my showing in the studies and in my showing in the studies and in my clinical practice I see it it gets clinical practice I see it it gets clinical practice I see it it gets better when you're on a ketogenic diet better when you're on a ketogenic diet better when you're on a ketogenic diet now you must do it right it's high fat now you must do it right it's high fat now you must do it right it's high fat it's not high protein and you must do it it's not high protein and you must do it it's not high protein and you must do it right and make sure you're getting the right and make sure you're getting the right and make sure you're getting the right macro and micronutrients so that right macro and micronutrients so that right macro and micronutrients so that we're not depleted in some things that we're not depleted in some things that we're not depleted in some things that we need other things that have been we need other things that have been we need other things that have been shown to help your brain breath work shown to help your brain breath work shown to help your brain breath work meditation music walking in nature do meditation music walking in nature do meditation music walking in nature do those sound familiar anything that we're those sound familiar anything that we're those sound familiar anything that we're talking about we keep coming back to talking about we keep coming back to talking about we keep coming back to those they actually help memory they those they actually help memory they those they actually help memory they help your brain be healthy all of those help your brain be healthy all of those help your brain be healthy all of those little little little um little pieces will help you I will um little pieces will help you I will um little pieces will help you I will come back to questions in a little bit I come back to questions in a little bit I come back to questions in a little bit I know tarna is looking through those but know tarna is looking through those but know tarna is looking through those but I want to start with our next section I want to start with our next section I want to start with our next section write yourself let's talk about write yourself let's talk about write yourself let's talk about relationships relationships relationships scale of one to ten scale of one to ten scale of one to ten do you feel socially isolated are you at do you feel socially isolated are you at do you feel socially isolated are you at a zero or one or a two a zero or one or a two a zero or one or a two um and remember um and remember um and remember smoking 15 cigarettes a day equals that smoking 15 cigarettes a day equals that smoking 15 cigarettes a day equals that social isolation rate it do you have a social isolation rate it do you have a social isolation rate it do you have a strong support system do you have people strong support system do you have people strong support system do you have people around you it could be people at work it around you it could be people at work it around you it could be people at work it could be friends it could be family even could be friends it could be family even could be friends it could be family even the ones that drive you crazy sometimes the ones that drive you crazy sometimes the ones that drive you crazy sometimes right but no pun intended but that that right but no pun intended but that that right but no pun intended but that that that that that strong support system that that that strong support system that that that strong support system that you have a community around you that you have a community around you that you have a community around you write yourself there in your mind you write yourself there in your mind you write yourself there in your mind you don't have to put it in the chat but don't have to put it in the chat but don't have to put it in the chat but rate it in your mind rate it in your mind rate it in your mind are you at a eight nine or ten do you are you at a eight nine or ten do you are you at a eight nine or ten do you feel supported okay the next one is feel supported okay the next one is feel supported okay the next one is would you how would you rate yourself in would you how would you rate yourself in would you how would you rate yourself in um in your intimacy um in your intimacy um in your intimacy and intimacy doesn't mean sex but we're and intimacy doesn't mean sex but we're and intimacy doesn't mean sex but we're going to talk about sex as well because going to talk about sex as well because going to talk about sex as well because it's important for us as human beings we it's important for us as human beings we it's important for us as human beings we need intimacy and and sexual connection need intimacy and and sexual connection need intimacy and and sexual connection with others with others with others um intimacy is that bond between two um intimacy is that bond between two um intimacy is that bond between two people that can happen in an intimate an people that can happen in an intimate an people that can happen in an intimate an exchange how are you doing on that right exchange how are you doing on that right exchange how are you doing on that right now are you taking time for it do you now are you taking time for it do you now are you taking time for it do you even have someone in your life to have even have someone in your life to have even have someone in your life to have that kind of relationship with so don't that kind of relationship with so don't that kind of relationship with so don't give up if you don't because they're out
Relationships, intimacy, and spiritual connection 26:18
give up if you don't because they're out give up if you don't because they're out there there there plenty of people looking for supportive plenty of people looking for supportive plenty of people looking for supportive wonderful Intimate Relationships now wonderful Intimate Relationships now wonderful Intimate Relationships now let's talk about sex for a minute sex is let's talk about sex for a minute sex is let's talk about sex for a minute sex is important and it's a very uh topic that important and it's a very uh topic that important and it's a very uh topic that that a lot of doctors don't ask you that a lot of doctors don't ask you that a lot of doctors don't ask you about but it's been on my intake for about but it's been on my intake for about but it's been on my intake for what's it been 28 30 years all right I what's it been 28 30 years all right I what's it been 28 30 years all right I want to know is it more or less than a want to know is it more or less than a want to know is it more or less than a year ago is it happening at all if not year ago is it happening at all if not year ago is it happening at all if not why not is your libido gone is your why not is your libido gone is your why not is your libido gone is your partner's libido gone what is it just partner's libido gone what is it just partner's libido gone what is it just don't have the desire too tired or is it don't have the desire too tired or is it don't have the desire too tired or is it painful is there a physical problem is painful is there a physical problem is painful is there a physical problem is there a problem with the male that we've there a problem with the male that we've there a problem with the male that we've got a cardiovascular issue or a prostate got a cardiovascular issue or a prostate got a cardiovascular issue or a prostate issue that prohibits things from issue that prohibits things from issue that prohibits things from functioning it all can be worked around functioning it all can be worked around functioning it all can be worked around so that you can have a beautiful so that you can have a beautiful so that you can have a beautiful intimate sexual relationship all the intimate sexual relationship all the intimate sexual relationship all the parts don't have to be functioning but parts don't have to be functioning but parts don't have to be functioning but many times we can fix them and many many times we can fix them and many many times we can fix them and many women will explain to me I had one just women will explain to me I had one just women will explain to me I had one just recently a patient she was cute she came recently a patient she was cute she came recently a patient she was cute she came in I think she was in her 70s late 70s in I think she was in her 70s late 70s in I think she was in her 70s late 70s and she said oh I haven't had sex in and she said oh I haven't had sex in and she said oh I haven't had sex in years and I don't really care about it years and I don't really care about it years and I don't really care about it and I said what if because she was and I said what if because she was and I said what if because she was divorced and I said what if you found a divorced and I said what if you found a divorced and I said what if you found a partner what if you found someone well I partner what if you found someone well I partner what if you found someone well I I don't I don't know and I said but if I don't I don't know and I said but if I don't I don't know and I said but if you're not taking care of the physical you're not taking care of the physical you're not taking care of the physical part of your body part of your body part of your body that's called the vagina in a woman if that's called the vagina in a woman if that's called the vagina in a woman if that's not being taken care of it that's not being taken care of it that's not being taken care of it literally will become atrophied dry and literally will become atrophied dry and literally will become atrophied dry and will literally close together and many will literally close together and many will literally close together and many many 80 and even 90 year olds I have many 80 and even 90 year olds I have many 80 and even 90 year olds I have helped get that organ that system back helped get that organ that system back helped get that organ that system back into working order because they found into working order because they found into working order because they found the love of their life and that they the love of their life and that they the love of their life and that they wanted to be sexually active I would wanted to be sexually active I would wanted to be sexually active I would encourage you don't let that happen even encourage you don't let that happen even encourage you don't let that happen even if you don't have someone right now you if you don't have someone right now you if you don't have someone right now you can do exercises and do things that will can do exercises and do things that will can do exercises and do things that will help your sexual organs be more healthy help your sexual organs be more healthy help your sexual organs be more healthy because it's a part of you being a human because it's a part of you being a human because it's a part of you being a human being and the relationships that are being and the relationships that are being and the relationships that are supported supported supported last piece but not last and not the last piece but not last and not the last piece but not last and not the least is your spiritual connection least is your spiritual connection least is your spiritual connection rate yourself on a scale of one to ten rate yourself on a scale of one to ten rate yourself on a scale of one to ten and here's how the question I want you and here's how the question I want you and here's how the question I want you to ask yourself to ask yourself to ask yourself if if you something was happening in if if you something was happening in if if you something was happening in your life that was that that was not in your life that was that that was not in your life that was that that was not in not a good thing and you needed to be not a good thing and you needed to be not a good thing and you needed to be able to tap into something a meditation able to tap into something a meditation able to tap into something a meditation a prayer a a breath work do you have a prayer a a breath work do you have a prayer a a breath work do you have something that could get you to a level something that could get you to a level something that could get you to a level of Peace a nine or ten level of peace of Peace a nine or ten level of peace of Peace a nine or ten level of peace and level of peace right do you have a and level of peace right do you have a and level of peace right do you have a practice practice practice that's what I'm asking have you worked that's what I'm asking have you worked that's what I'm asking have you worked on yourself enough have you allowed on yourself enough have you allowed on yourself enough have you allowed yourself yourself yourself to experience different types of to experience different types of to experience different types of meditations and prayers and breath work meditations and prayers and breath work meditations and prayers and breath work to be able to get into a parasympathetic to be able to get into a parasympathetic to be able to get into a parasympathetic State and connect with this amazing State and connect with this amazing State and connect with this amazing system outside of yourself call it God system outside of yourself call it God system outside of yourself call it God Buddha nature energy that's not for me Buddha nature energy that's not for me Buddha nature energy that's not for me to judge what you call that I say God to judge what you call that I say God to judge what you call that I say God I need you to have a sense of connection I need you to have a sense of connection I need you to have a sense of connection with something greater than yourself with something greater than yourself with something greater than yourself that's your question and if you don't I that's your question and if you don't I that's your question and if you don't I would hope that you would start to would hope that you would start to would hope that you would start to explore that explore that explore that um there are many different types of um there are many different types of um there are many different types of meditations and breath works and I'll be meditations and breath works and I'll be meditations and breath works and I'll be doing more education in the future so we doing more education in the future so we doing more education in the future so we can explore some of that together that can explore some of that together that can explore some of that together that would be fun to do and I think many of would be fun to do and I think many of would be fun to do and I think many of you would enjoy it and like it you would enjoy it and like it you would enjoy it and like it so let's let's get ready for some of our so let's let's get ready for some of our so let's let's get ready for some of our q a questions but before we do q a questions but before we do q a questions but before we do I would encourage you don't ignore the I would encourage you don't ignore the I would encourage you don't ignore the symptoms symptoms symptoms common doesn't mean normal just because common doesn't mean normal just because common doesn't mean normal just because a lot of people around you don't have a lot of people around you don't have a lot of people around you don't have relationships they feel lonely they're relationships they feel lonely they're relationships they feel lonely they're depressed they're anxious they don't depressed they're anxious they don't depressed they're anxious they don't have a connection to anything outside of have a connection to anything outside of have a connection to anything outside of themselves and their brain's not working themselves and their brain's not working themselves and their brain's not working well it just don't let yourself get away well it just don't let yourself get away well it just don't let yourself get away with the well everybody else around me with the well everybody else around me with the well everybody else around me is kind of like that too I guess it's a is kind of like that too I guess it's a is kind of like that too I guess it's a part of aging I'm going to say no no and part of aging I'm going to say no no and part of aging I'm going to say no no and no no no if you want a long and healthy life that if you want a long and healthy life that if you want a long and healthy life that is full of passion and purpose you must is full of passion and purpose you must is full of passion and purpose you must take care of yourself in all the areas take care of yourself in all the areas take care of yourself in all the areas that we've been talking about and you that we've been talking about and you that we've been talking about and you can do it and you can do it it's all can do it and you can do it it's all can do it and you can do it it's all achievable and it can all be a beautiful achievable and it can all be a beautiful achievable and it can all be a beautiful experience and it will prove to you the experience and it will prove to you the experience and it will prove to you the power of the vital force which is part power of the vital force which is part power of the vital force which is part of the tenet of the type of doctor that of the tenet of the type of doctor that of the tenet of the type of doctor that I am I am I am working in integrative medicine but the working in integrative medicine but the working in integrative medicine but the vital force that the human spirit is vital force that the human spirit is vital force that the human spirit is amazing when it's given what it needs so amazing when it's given what it needs so amazing when it's given what it needs so I'm going to leave it there and I think I'm going to leave it there and I think I'm going to leave it there and I think that we will be ready for some questions that we will be ready for some questions that we will be ready for some questions all right so I think tarna has yeah I'll all right so I think tarna has yeah I'll all right so I think tarna has yeah I'll start looking here awesome all right you start looking here awesome all right you start looking here awesome all right you guys so Dr Warden is truly here to take guys so Dr Warden is truly here to take guys so Dr Warden is truly here to take some of your questions so please do pop some of your questions so please do pop some of your questions so please do pop those into the chat wherever you may be those into the chat wherever you may be those into the chat wherever you may be watching I see plenty of you on today watching I see plenty of you on today watching I see plenty of you on today but today so far Dr Warden the group has but today so far Dr Warden the group has but today so far Dr Warden the group has been really quiet now Mindy had asked been really quiet now Mindy had asked been really quiet now Mindy had asked she says what if I don't have friends or she says what if I don't have friends or she says what if I don't have friends or a partner but I'm perfectly a happy a partner but I'm perfectly a happy a partner but I'm perfectly a happy healthy hermit what number would that be healthy hermit what number would that be healthy hermit what number would that be and then she goes on to say she does and then she goes on to say she does and then she goes on to say she does meditate she keeps a dream journal as meditate she keeps a dream journal as meditate she keeps a dream journal as well as do does regular creative well as do does regular creative well as do does regular creative practices so she's definitely still practices so she's definitely still practices so she's definitely still connecting yeah connecting yeah connecting yeah for the yeah for not having the partner for the yeah for not having the partner for the yeah for not having the partner or the Family Support Society or the Family Support Society or the Family Support Society so Mindy I would ask you so Mindy I would ask you so Mindy I would ask you um could it be possible that if you did um could it be possible that if you did um could it be possible that if you did have people outside of yourself that it have people outside of yourself that it have people outside of yourself that it could even bring your 10 to a 10 and a could even bring your 10 to a 10 and a could even bring your 10 to a 10 and a half that would be the first question half that would be the first question half that would be the first question right there are a lot of people that I right there are a lot of people that I right there are a lot of people that I do know that are perfectly happy being do know that are perfectly happy being do know that are perfectly happy being with themselves but I will say this I with themselves but I will say this I with themselves but I will say this I want you to challenge yourself at a deep want you to challenge yourself at a deep want you to challenge yourself at a deep deep level is that truly true or is it a deep level is that truly true or is it a deep level is that truly true or is it a protective mechanism and it it may not protective mechanism and it it may not protective mechanism and it it may not be you may be one of the ones that say I be you may be one of the ones that say I be you may be one of the ones that say I like myself so well and I'm so connected like myself so well and I'm so connected like myself so well and I'm so connected to the Divine or whatever it is that to the Divine or whatever it is that to the Divine or whatever it is that your creative processes are that you're your creative processes are that you're your creative processes are that you're super super happy but the stats show us super super happy but the stats show us super super happy but the stats show us that people in a committed relationship that people in a committed relationship that people in a committed relationship live longer live longer live longer for the most part remember you're you're for the most part remember you're you're for the most part remember you're you're an N value what we call the number of an N value what we call the number of an N value what we call the number of one it's not that you have to fit in the one it's not that you have to fit in the one it's not that you have to fit in the mold of everyone else so I want you just mold of everyone else so I want you just mold of everyone else so I want you just to to think about to to think about to to think about what's holding you back or is something what's holding you back or is something what's holding you back or is something maybe holding you back from getting out maybe holding you back from getting out maybe holding you back from getting out there and finding a group and maybe it's there and finding a group and maybe it's there and finding a group and maybe it's here we're going to in the near future here we're going to in the near future here we're going to in the near future Turner's going to set it up where we Turner's going to set it up where we Turner's going to set it up where we have Facebook groups for those of you have Facebook groups for those of you have Facebook groups for those of you who are listening in on this and are who are listening in on this and are who are listening in on this and are interested that you could start chatting interested that you could start chatting interested that you could start chatting about something I said in one of one of about something I said in one of one of about something I said in one of one of these and maybe it has nothing to do these and maybe it has nothing to do these and maybe it has nothing to do with supportive relationships but it with supportive relationships but it with supportive relationships but it allows you to feel like you have a allows you to feel like you have a allows you to feel like you have a community around you with that's community around you with that's community around you with that's like-minded so if you're happy you're like-minded so if you're happy you're like-minded so if you're happy you're out of 10 great but challenge yourself out of 10 great but challenge yourself out of 10 great but challenge yourself just a little bit could it be a ten and just a little bit could it be a ten and just a little bit could it be a ten and a half and is it truly a 10 but I'm glad a half and is it truly a 10 but I'm glad a half and is it truly a 10 but I'm glad to hear that you're doing all the things to hear that you're doing all the things to hear that you're doing all the things that you're doing that you're doing that you're doing awesome awesome all right before we um awesome awesome all right before we um awesome awesome all right before we um to go on to Vicki and Mindy here again I to go on to Vicki and Mindy here again I to go on to Vicki and Mindy here again I wanted to remind you guys that this is wanted to remind you guys that this is wanted to remind you guys that this is the second part of Dr warden's the second part of Dr warden's the second part of Dr warden's three-part series she's going to be back three-part series she's going to be back three-part series she's going to be back this Wednesday we're going to put in the this Wednesday we're going to put in the this Wednesday we're going to put in the chat right now for you guys throughout chat right now for you guys throughout chat right now for you guys throughout all of the platforms we're live on now all of the platforms we're live on now all of the platforms we're live on now the information for you to sign up for the information for you to sign up for the information for you to sign up for the next event just for the reminders the next event just for the reminders the next event just for the reminders that is going to be on bringing it all that is going to be on bringing it all that is going to be on bringing it all together with gut health and a couple together with gut health and a couple together with gut health and a couple days ago we talked about sleep your body days ago we talked about sleep your body days ago we talked about sleep your body energy today we're talking about your energy today we're talking about your energy today we're talking about your brain and your mental health as well as brain and your mental health as well as brain and your mental health as well as your spiritual and your relationships your spiritual and your relationships your spiritual and your relationships again on Wednesday though Dr Borden is again on Wednesday though Dr Borden is again on Wednesday though Dr Borden is going to bring it all together and share going to bring it all together and share going to bring it all together and share a lot of fascinating things and what you a lot of fascinating things and what you a lot of fascinating things and what you want to be mindful of and aware of when want to be mindful of and aware of when want to be mindful of and aware of when it comes to your gut so keep coming it comes to your gut so keep coming it comes to your gut so keep coming um with us or keep coming back of course um with us or keep coming back of course um with us or keep coming back of course but please let us know your questions but please let us know your questions but please let us know your questions today even if it is still a follow-up today even if it is still a follow-up today even if it is still a follow-up question from the session before and if question from the session before and if question from the session before and if you're seeing in this as a replay you're you're seeing in this as a replay you're you're seeing in this as a replay you're still welcome to put the questions in still welcome to put the questions in still welcome to put the questions in and Dr Warden and her team will continue and Dr Warden and her team will continue and Dr Warden and her team will continue to bring that information out to you to bring that information out to you to bring that information out to you guys Elaine says you are still as guys Elaine says you are still as guys Elaine says you are still as beautiful as ever Miss DR Horton and beautiful as ever Miss DR Horton and beautiful as ever Miss DR Horton and hi Eileen Wendy now going back to what hi Eileen Wendy now going back to what hi Eileen Wendy now going back to what Mindy was asking she says I love being Mindy was asking she says I love being Mindy was asking she says I love being alone though because my relationships alone though because my relationships alone though because my relationships I've had I've always felt frustrated and I've had I've always felt frustrated and I've had I've always felt frustrated and held back and I think that's so held back and I think that's so held back and I think that's so confident and mind yes yes thank you confident and mind yes yes thank you confident and mind yes yes thank you honorable today right that's exactly honorable today right that's exactly honorable today right that's exactly what I was going to say I I appreciate what I was going to say I I appreciate what I was going to say I I appreciate your vulnerability there Mindy you have your vulnerability there Mindy you have your vulnerability there Mindy you have found you've not found the right found you've not found the right found you've not found the right Partners you have not found the right Partners you have not found the right Partners you have not found the right relationships when you do it's like you relationships when you do it's like you relationships when you do it's like you have another arm you have another system have another arm you have another system have another arm you have another system around you that supports you in your around you that supports you in your around you that supports you in your dream journaling and in your meditations dream journaling and in your meditations dream journaling and in your meditations they meditate with you and around you they meditate with you and around you they meditate with you and around you you could probably be happy and it you could probably be happy and it you could probably be happy and it sounds like you're fairly happy being sounds like you're fairly happy being sounds like you're fairly happy being alone but what it would be like if I alone but what it would be like if I alone but what it would be like if I said now all of a sudden you had three said now all of a sudden you had three said now all of a sudden you had three arms to write dream journals out of you arms to write dream journals out of you arms to write dream journals out of you know it's just the right person in the know it's just the right person in the know it's just the right person in the right Community around you brings you to right Community around you brings you to right Community around you brings you to a whole other level of inspiration a whole other level of inspiration a whole other level of inspiration things they say things they are doing things they say things they are doing things they say things they are doing that you haven't even thought of that you haven't even thought of that you haven't even thought of laughter is a huge piece of a human laughter is a huge piece of a human laughter is a huge piece of a human being it's a huge piece of us enjoying being it's a huge piece of us enjoying being it's a huge piece of us enjoying this ride that we're on this thing this ride that we're on this thing this ride that we're on this thing called life laughter is fun you can find called life laughter is fun you can find called life laughter is fun you can find funny uh movies and things to laugh at funny uh movies and things to laugh at funny uh movies and things to laugh at by yourself but it's kind of fun to hear by yourself but it's kind of fun to hear by yourself but it's kind of fun to hear the person next to you laughing you've the person next to you laughing you've the person next to you laughing you've been around children and they're been around children and they're been around children and they're laughing like go to Disneyland as an laughing like go to Disneyland as an laughing like go to Disneyland as an adult it's not quite the same as going adult it's not quite the same as going adult it's not quite the same as going with children who are seeing it for the with children who are seeing it for the with children who are seeing it for the first time so if you have a good first time so if you have a good first time so if you have a good relationship for the first time all the relationship for the first time all the relationship for the first time all the colors are brighter and this has been colors are brighter and this has been colors are brighter and this has been studied too our brains light up and and studied too our brains light up and and studied too our brains light up and and you hope and it pretty much happens at you hope and it pretty much happens at you hope and it pretty much happens at the beginning of most relationships
Q&A on community, ADHD, and supplements 36:30
the beginning of most relationships the beginning of most relationships right and then it takes time for you to right and then it takes time for you to right and then it takes time for you to see if it was real or not but if it's see if it was real or not but if it's see if it was real or not but if it's real we literally our smells are better real we literally our smells are better real we literally our smells are better everything smells better colors are everything smells better colors are everything smells better colors are better our emotions our neurochemistry better our emotions our neurochemistry better our emotions our neurochemistry our brain chemistry that gets lit up and our brain chemistry that gets lit up and our brain chemistry that gets lit up and we think oh I may have found somebody we think oh I may have found somebody we think oh I may have found somebody that I like being with that I like being with that I like being with that I may have found a partner I may that I may have found a partner I may that I may have found a partner I may have found a community it lights up your have found a community it lights up your have found a community it lights up your brain creates different chemicals brain creates different chemicals brain creates different chemicals neurochemistry and you feel this neurochemistry and you feel this neurochemistry and you feel this immediate I'm in love with the group in immediate I'm in love with the group in immediate I'm in love with the group in love with the person this and that so love with the person this and that so love with the person this and that so you know it's always an exchange and I'm you know it's always an exchange and I'm you know it's always an exchange and I'm sorry you've had this lack of or the sorry you've had this lack of or the sorry you've had this lack of or the wrong people but uh what is the uh you wrong people but uh what is the uh you wrong people but uh what is the uh you know the fairy tale of kiss a lot of know the fairy tale of kiss a lot of know the fairy tale of kiss a lot of frogs before you find your prince frogs before you find your prince frogs before you find your prince maybe you just haven't kissed enough maybe you just haven't kissed enough maybe you just haven't kissed enough frogs I'm going to say open open frogs I'm going to say open open frogs I'm going to say open open yourself up maybe open yourself up for a yourself up maybe open yourself up for a yourself up maybe open yourself up for a community a relationship and if it's community a relationship and if it's community a relationship and if it's meant to be it will be but if you're meant to be it will be but if you're meant to be it will be but if you're closed off if you're tucked in and closed off if you're tucked in and closed off if you're tucked in and you're not going to let anyone in it it you're not going to let anyone in it it you're not going to let anyone in it it can't happen so be ready for the the can't happen so be ready for the the can't happen so be ready for the the transformational or the magical things transformational or the magical things transformational or the magical things that can happen in your life when you that can happen in your life when you that can happen in your life when you open up the shell open it up open your open up the shell open it up open your open up the shell open it up open your heart up open your heart up and say yes heart up open your heart up and say yes heart up open your heart up and say yes I've been hurt yes I've had I've been hurt yes I've had I've been hurt yes I've had relationships that have been terribly relationships that have been terribly relationships that have been terribly abusive or not supportive but I'm going abusive or not supportive but I'm going abusive or not supportive but I'm going to open my heart up again and I'm ready to open my heart up again and I'm ready to open my heart up again and I'm ready to see what comes my way and the to see what comes my way and the to see what comes my way and the meditations that you're doing be meditations that you're doing be meditations that you're doing be intentional with those what you're intentional with those what you're intentional with those what you're looking for specifically what are you looking for specifically what are you looking for specifically what are you looking for know what you think you looking for know what you think you looking for know what you think you might want and then meditate on that or might want and then meditate on that or might want and then meditate on that or pray on that pray on that pray on that Dr where would she start and I I know Dr where would she start and I I know Dr where would she start and I I know that and this isn't just for Mindy I that and this isn't just for Mindy I that and this isn't just for Mindy I know that there's many of us in that know that there's many of us in that know that there's many of us in that same thought of even you know which same thought of even you know which same thought of even you know which would you say online communities or would you say online communities or would you say online communities or things along those lines and Vicki things along those lines and Vicki things along those lines and Vicki bitton who actually happens to be my mom bitton who actually happens to be my mom bitton who actually happens to be my mom and gets to socially interact with me by and gets to socially interact with me by and gets to socially interact with me by coming on to these lives I know it's like she's like oh let me I know it's like she's like oh let me get some of my daughter because she's get some of my daughter because she's get some of my daughter because she's coming out in a couple months ago coming out in a couple months ago coming out in a couple months ago because I miss my social activities because I miss my social activities because I miss my social activities Bible study and walking and I think Bible study and walking and I think Bible study and walking and I think there might be something here for Mindy there might be something here for Mindy there might be something here for Mindy and also Vicky is the online communities and also Vicky is the online communities and also Vicky is the online communities and I think Mom I need to help you get and I think Mom I need to help you get and I think Mom I need to help you get an online Bible study going and help you an online Bible study going and help you an online Bible study going and help you set up the text I know that would be a set up the text I know that would be a set up the text I know that would be a big thing for you but what would you big thing for you but what would you big thing for you but what would you suggest there Dr Warden well what you're suggest there Dr Warden well what you're suggest there Dr Warden well what you're starting with if you're not mobile and starting with if you're not mobile and starting with if you're not mobile and you can't get at or you're afraid to get you can't get at or you're afraid to get you can't get at or you're afraid to get out for whatever reasons there are so out for whatever reasons there are so out for whatever reasons there are so many things happening online you know if many things happening online you know if many things happening online you know if you're not on Facebook there's Twitter you're not on Facebook there's Twitter you're not on Facebook there's Twitter there's all these things right that you there's all these things right that you there's all these things right that you can just start looking around and say oh can just start looking around and say oh can just start looking around and say oh there's a group that does this bird there's a group that does this bird there's a group that does this bird watching or there's a group that keeps watching or there's a group that keeps watching or there's a group that keeps dream journals I would suggest for Mindy dream journals I would suggest for Mindy dream journals I would suggest for Mindy there's got to be some dream journal there's got to be some dream journal there's got to be some dream journal groups out there now wouldn't that be groups out there now wouldn't that be groups out there now wouldn't that be fun to share your dreams to share your fun to share your dreams to share your fun to share your dreams to share your journaling that would be a place that I journaling that would be a place that I journaling that would be a place that I think that you could start is in your think that you could start is in your think that you could start is in your community and there may be your local uh community and there may be your local uh community and there may be your local uh there are local community not just there are local community not just there are local community not just churches but spiritual centers there's churches but spiritual centers there's churches but spiritual centers there's community centers for all ages that you community centers for all ages that you community centers for all ages that you can just type in Google it there are can just type in Google it there are can just type in Google it there are centers around you you with multiple centers around you you with multiple centers around you you with multiple classes right and then learning to to classes right and then learning to to classes right and then learning to to meditate which it sounds like you're meditate which it sounds like you're meditate which it sounds like you're already doing for those that are are already doing for those that are are already doing for those that are are listening there's different types of listening there's different types of listening there's different types of meditation meditation meditation um you can start with uh just learning um you can start with uh just learning um you can start with uh just learning how to breathe and I mentioned last time how to breathe and I mentioned last time how to breathe and I mentioned last time James sisters book breathe but I do like James sisters book breathe but I do like James sisters book breathe but I do like Dr for busy Minds for people with active Dr for busy Minds for people with active Dr for busy Minds for people with active uh wiring and firing brains that are uh wiring and firing brains that are uh wiring and firing brains that are going going I have found that an active going going I have found that an active going going I have found that an active meditation where you're breathing and meditation where you're breathing and meditation where you're breathing and you're holding you're breathing and you're holding you're breathing and you're holding you're breathing and you're holding you're actively you're holding you're actively you're holding you're actively meditating to let you finally get your meditating to let you finally get your meditating to let you finally get your brain out of the way in your mind out of brain out of the way in your mind out of brain out of the way in your mind out of the way so you can poof get into that the way so you can poof get into that the way so you can poof get into that wonderful spot that we're talking about wonderful spot that we're talking about wonderful spot that we're talking about that the active meditations are a great that the active meditations are a great that the active meditations are a great way to do and Dr Joe dispenza has online way to do and Dr Joe dispenza has online way to do and Dr Joe dispenza has online for the beginning courses and I will for the beginning courses and I will for the beginning courses and I will tell you that his um Advanced Retreats tell you that his um Advanced Retreats tell you that his um Advanced Retreats once you've done the beginning courses once you've done the beginning courses once you've done the beginning courses people from all of over the world people from all of over the world people from all of over the world thousands of people and everybody's in a thousands of people and everybody's in a thousands of people and everybody's in a beautiful happy spot everybody is beautiful happy spot everybody is beautiful happy spot everybody is community for you there are lots of community for you there are lots of community for you there are lots of communities out there if you're talking communities out there if you're talking communities out there if you're talking about about about um uh you know walking there are walking um uh you know walking there are walking um uh you know walking there are walking groups for your mom there turn up right groups for your mom there turn up right groups for your mom there turn up right there are groups that you just and you there are groups that you just and you there are groups that you just and you can help her find that you knew how to can help her find that you knew how to can help her find that you knew how to get on on Google and the internet and get on on Google and the internet and get on on Google and the internet and find all this and we may be able to help find all this and we may be able to help find all this and we may be able to help you too any of you listening that feel you too any of you listening that feel you too any of you listening that feel like you're struggling you just don't like you're struggling you just don't like you're struggling you just don't know where to start shoot us a shoot me know where to start shoot us a shoot me know where to start shoot us a shoot me a message we may have some links and a message we may have some links and a message we may have some links and some ideas for you to be able to get some ideas for you to be able to get some ideas for you to be able to get kind of tapped back into your community kind of tapped back into your community kind of tapped back into your community maybe you want to tap back into your maybe you want to tap back into your maybe you want to tap back into your family maybe you don't if it's if it's a family maybe you don't if it's if it's a family maybe you don't if it's if it's a destructive family and they're not destructive family and they're not destructive family and they're not supportive relationship then sometimes supportive relationship then sometimes supportive relationship then sometimes we're better without those those we're better without those those we're better without those those relationships but there are there are relationships but there are there are relationships but there are there are other people you are not the only one other people you are not the only one other people you are not the only one that is feeling some kind of ass that is feeling some kind of ass that is feeling some kind of ass isolation or feels like you don't know isolation or feels like you don't know isolation or feels like you don't know where to go do you know how many people where to go do you know how many people where to go do you know how many people there are in the exact same situation so there are in the exact same situation so there are in the exact same situation so maybe we can help on that and help you maybe we can help on that and help you maybe we can help on that and help you so tell us what you would think you so tell us what you would think you so tell us what you would think you would like to do what kinds of groups would like to do what kinds of groups would like to do what kinds of groups and I think we can help you as well and I think we can help you as well and I think we can help you as well School School School awesome awesome and Mindy did and she awesome awesome and Mindy did and she awesome awesome and Mindy did and she told us this earlier too I find lots of told us this earlier too I find lots of told us this earlier too I find lots of she's on a lot of online groups and her she's on a lot of online groups and her she's on a lot of online groups and her art practice is what makes her very art practice is what makes her very art practice is what makes her very happy happy happy um and she said so glad to be living in um and she said so glad to be living in um and she said so glad to be living in the age of Technology where she can the age of Technology where she can the age of Technology where she can interact with like my new groups and interact with like my new groups and interact with like my new groups and isn't it the best way you can go when isn't it the best way you can go when isn't it the best way you can go when you need to you can go when you want to you need to you can go when you want to you need to you can go when you want to and leave when you need to that's right but but the online community but but the online community there is nothing that takes the place of there is nothing that takes the place of there is nothing that takes the place of a human touch in a human hook there's a human touch in a human hook there's a human touch in a human hook there's nothing none of this it's the best that nothing none of this it's the best that nothing none of this it's the best that we can do and I'm glad we have it I'm we can do and I'm glad we have it I'm we can do and I'm glad we have it I'm here now sharing with you as much as I here now sharing with you as much as I here now sharing with you as much as I can can can to share with you but there's nothing to share with you but there's nothing to share with you but there's nothing like being in front of that person like being in front of that person like being in front of that person looking in their eyes and filling in looking in their eyes and filling in looking in their eyes and filling in exchange and it's beyond just a feeling exchange and it's beyond just a feeling exchange and it's beyond just a feeling we know the science that's another we know the science that's another we know the science that's another Workshop I want to do is the by the Workshop I want to do is the by the Workshop I want to do is the by the electrical body the bioenergetic body electrical body the bioenergetic body electrical body the bioenergetic body and how we change one another's fields and how we change one another's fields and how we change one another's fields in good and bad ways that's why it's in good and bad ways that's why it's in good and bad ways that's why it's important to pick the good relationships important to pick the good relationships important to pick the good relationships right the minute you know it's bad you right the minute you know it's bad you right the minute you know it's bad you got to see it why is it bad can it be got to see it why is it bad can it be got to see it why is it bad can it be fixed let's fix it sometimes they're the fixed let's fix it sometimes they're the fixed let's fix it sometimes they're the strongest to get past those barriers but strongest to get past those barriers but strongest to get past those barriers but if you cannot that does affect you if you cannot that does affect you if you cannot that does affect you physically emotionally and mentally and physically emotionally and mentally and physically emotionally and mentally and you need to get out but there I I do you need to get out but there I I do you need to get out but there I I do believe interaction human to human believe interaction human to human believe interaction human to human person to person is always going to be person to person is always going to be person to person is always going to be the best the best the best well I mean when we started off today's well I mean when we started off today's well I mean when we started off today's session you talked a lot about what session you talked a lot about what session you talked a lot about what we're doing in terms of eating our we're doing in terms of eating our we're doing in terms of eating our overall health how it impacts our brain overall health how it impacts our brain overall health how it impacts our brain and of course how that of course and of course how that of course and of course how that of course translates into some of our translates into some of our translates into some of our relationships so before we let Dr Warden relationships so before we let Dr Warden relationships so before we let Dr Warden back to her day-to-day do you guys have back to her day-to-day do you guys have back to her day-to-day do you guys have any questions on memory and your any questions on memory and your any questions on memory and your cognitive functions or even some of the cognitive functions or even some of the cognitive functions or even some of the foods that Dr Warden was talking about foods that Dr Warden was talking about foods that Dr Warden was talking about or the eating practices she was talking or the eating practices she was talking or the eating practices she was talking about that can help contribute to the about that can help contribute to the about that can help contribute to the way that we are able to remember things way that we are able to remember things way that we are able to remember things helping us stay away from Alzheimer's or helping us stay away from Alzheimer's or helping us stay away from Alzheimer's or dementia or if we're already dementia or if we're already dementia or if we're already experiencing those things what are some experiencing those things what are some experiencing those things what are some of the suggestions that she shared with of the suggestions that she shared with of the suggestions that she shared with us today that we can take away I know us today that we can take away I know us today that we can take away I know one thing you said that I hadn't heard one thing you said that I hadn't heard one thing you said that I hadn't heard much of before I've heard people say eat much of before I've heard people say eat much of before I've heard people say eat raw nuts and I know this seems so simple raw nuts and I know this seems so simple raw nuts and I know this seems so simple but then they turn into bad oils when we but then they turn into bad oils when we but then they turn into bad oils when we cook them I hadn't heard that before and cook them I hadn't heard that before and cook them I hadn't heard that before and what are some of those what are some of those what are some of those I guess pitfalls that are impacting our I guess pitfalls that are impacting our I guess pitfalls that are impacting our brain and even with when you said brain and even with when you said brain and even with when you said ketosis it's not just high protein it's ketosis it's not just high protein it's ketosis it's not just high protein it's the high fats and autoimmune and I think the high fats and autoimmune and I think the high fats and autoimmune and I think that's something that a lot of us are that's something that a lot of us are that's something that a lot of us are dealing with more than what we may dealing with more than what we may dealing with more than what we may realize is inflammation in our brains realize is inflammation in our brains realize is inflammation in our brains that is leading to all right or could be that is leading to all right or could be that is leading to all right or could be lead so that leaky gut and leaky brain lead so that leaky gut and leaky brain lead so that leaky gut and leaky brain are really from inflammation destroying are really from inflammation destroying are really from inflammation destroying the lining and you have to find the root the lining and you have to find the root the lining and you have to find the root of the problem it can be heavy metal of the problem it can be heavy metal of the problem it can be heavy metal toxicities it can be foods that you're toxicities it can be foods that you're toxicities it can be foods that you're eating we have ways of testing the food eating we have ways of testing the food eating we have ways of testing the food um and like food sensitivities it's um and like food sensitivities it's um and like food sensitivities it's called an IGG test we have ways of called an IGG test we have ways of called an IGG test we have ways of looking for that can we see inflammation looking for that can we see inflammation looking for that can we see inflammation first of all you can just ask your first of all you can just ask your first of all you can just ask your traditional dot to run a high traditional dot to run a high traditional dot to run a high sensitivity CRP cardioractive protein sensitivity CRP cardioractive protein sensitivity CRP cardioractive protein that lets me know do you have that lets me know do you have that lets me know do you have inflammation going on in the body inflammation going on in the body inflammation going on in the body doesn't tell me where it tells me doesn't tell me where it tells me doesn't tell me where it tells me there's a lot going on cardiovascular there's a lot going on cardiovascular there's a lot going on cardiovascular wise but it's usually throughout the wise but it's usually throughout the wise but it's usually throughout the whole body our next step is to find whole body our next step is to find whole body our next step is to find where and where it is and what's causing where and where it is and what's causing where and where it is and what's causing it so foods that we know that cause it so foods that we know that cause it so foods that we know that cause inflammation or sugar sugar and sugar inflammation or sugar sugar and sugar inflammation or sugar sugar and sugar anything white white bread white flour anything white white bread white flour anything white white bread white flour the white things cause inflammation also the white things cause inflammation also the white things cause inflammation also a lot of red meat going down a a lot of red meat going down a a lot of red meat going down a prostaglandin two pathway that can cause prostaglandin two pathway that can cause prostaglandin two pathway that can cause some inflammation but if you eat a lot some inflammation but if you eat a lot some inflammation but if you eat a lot of it but most people eating a couple of it but most people eating a couple of it but most people eating a couple times a week some good a couple two times a week some good a couple two times a week some good a couple two times a week two to three times a week times a week two to three times a week times a week two to three times a week if you're really active you need that if you're really active you need that if you're really active you need that protein in a good clean animal and protein in a good clean animal and protein in a good clean animal and eating that red meat is is great too but eating that red meat is is great too but eating that red meat is is great too but fish is anti-inflammatory yes it has fish is anti-inflammatory yes it has fish is anti-inflammatory yes it has metals and we have to detox when we metals and we have to detox when we metals and we have to detox when we talked about it last time but rotating talked about it last time but rotating talked about it last time but rotating your Foods is one of the main things your Foods is one of the main things your Foods is one of the main things that we could talk about to keep that we could talk about to keep that we could talk about to keep inflammation down until you know until inflammation down until you know until inflammation down until you know until you're done testing until you understand you're done testing until you understand you're done testing until you understand rotate your Foods different vitamins and rotate your Foods different vitamins and rotate your Foods different vitamins and minerals and ketosis being in ketosis minerals and ketosis being in ketosis minerals and ketosis being in ketosis means high fat good fats that's avocados means high fat good fats that's avocados means high fat good fats that's avocados coconut oil raw nuts and seeds it is not coconut oil raw nuts and seeds it is not coconut oil raw nuts and seeds it is not the bad oils it's not canola and the bad oils it's not canola and the bad oils it's not canola and Sapphire safflower oil and all of those Sapphire safflower oil and all of those Sapphire safflower oil and all of those you have to understand and know what you have to understand and know what you have to understand and know what you're doing right with it so you're doing right with it so you're doing right with it so um when you do and you know that you've um when you do and you know that you've um when you do and you know that you've got a good program that seems to be got a good program that seems to be got a good program that seems to be working for you that's the best how do working for you that's the best how do working for you that's the best how do you feel how is your memory how are you you feel how is your memory how are you you feel how is your memory how are you feeling I see here listen feeling I see here listen feeling I see here listen um Mindy you mentioned sugar I heard um Mindy you mentioned sugar I heard um Mindy you mentioned sugar I heard that dark chocolate is good wondering if that dark chocolate is good wondering if that dark chocolate is good wondering if you can tell them anything on this if you can tell them anything on this if you can tell them anything on this if you're not allergic to Cocoa which I am you're not allergic to Cocoa which I am you're not allergic to Cocoa which I am darn it and I love chocolate it's a plus darn it and I love chocolate it's a plus darn it and I love chocolate it's a plus one and if I'm doing well not a lot of one and if I'm doing well not a lot of one and if I'm doing well not a lot of stress eating really healthy extra doing stress eating really healthy extra doing stress eating really healthy extra doing all the things I know to do I can have all the things I know to do I can have all the things I know to do I can have chocolate it's okay but if I'm not I chocolate it's okay but if I'm not I chocolate it's okay but if I'm not I have chocolate my body talks to me not have chocolate my body talks to me not have chocolate my body talks to me not in a good way okay so chocolate in in a good way okay so chocolate in in a good way okay so chocolate in general is a good antioxidant it's kind general is a good antioxidant it's kind general is a good antioxidant it's kind of like green tea kind of like coffee of like green tea kind of like coffee of like green tea kind of like coffee they are good if you do not have a they are good if you do not have a they are good if you do not have a problem with them and you can get problem with them and you can get problem with them and you can get um unsweetened chocolates you can get um unsweetened chocolates you can get um unsweetened chocolates you can get like lilies chocolate is sweetened with like lilies chocolate is sweetened with like lilies chocolate is sweetened with stevia you can make your own which I stevia you can make your own which I stevia you can make your own which I like get the dark chocolate chips the like get the dark chocolate chips the like get the dark chocolate chips the organic if you can get anything clean as organic if you can get anything clean as organic if you can get anything clean as you can make your own fat bombs those you can make your own fat bombs those you can make your own fat bombs those are rest recipes look them up you can do are rest recipes look them up you can do are rest recipes look them up you can do lemon you can do chocolate you put them lemon you can do chocolate you put them lemon you can do chocolate you put them and you make them with monk fruit which and you make them with monk fruit which and you make them with monk fruit which I believe at this point may be better I believe at this point may be better I believe at this point may be better than Stevia as far as a non-nutritive than Stevia as far as a non-nutritive than Stevia as far as a non-nutritive sweetener so those are great and here's sweetener so those are great and here's sweetener so those are great and here's summer summer summer um don't think her memory is bad but um don't think her memory is bad but um don't think her memory is bad but going into room getting distracted by a going into room getting distracted by a going into room getting distracted by a small chore so I start on that and small chore so I start on that and small chore so I start on that and realize forgot to do what I originally realize forgot to do what I originally realize forgot to do what I originally so have you always been that way would so have you always been that way would so have you always been that way would be the question she's asking is it add be the question she's asking is it add be the question she's asking is it add is what is it why does she go into the is what is it why does she go into the is what is it why does she go into the room to do something she sees something room to do something she sees something room to do something she sees something she gets distracted and goes on if she gets distracted and goes on if she gets distracted and goes on if you've been that way since childhood you've been that way since childhood you've been that way since childhood maybe it's add maybe it's ADHD but maybe it's add maybe it's ADHD but maybe it's add maybe it's ADHD but here's the thing about those those I'm here's the thing about those those I'm here's the thing about those those I'm going to say pathologies going to say pathologies going to say pathologies it's not a deficit it's called attention it's not a deficit it's called attention it's not a deficit it's called attention deficit disorder it's a hyper attention deficit disorder it's a hyper attention deficit disorder it's a hyper attention it's not being able to to take down you it's not being able to to take down you it's not being able to to take down you know go down One path and stay there know go down One path and stay there know go down One path and stay there it's not a deficit and um Dr Howell is a it's not a deficit and um Dr Howell is a it's not a deficit and um Dr Howell is a a I think he's a psychologist he talks a I think he's a psychologist he talks a I think he's a psychologist he talks to one of the groups that I belong to to one of the groups that I belong to to one of the groups that I belong to and he's very good and he's written a and he's very good and he's written a and he's very good and he's written a book book book um I think it's called add or ADHD we'll um I think it's called add or ADHD we'll um I think it's called add or ADHD we'll try to find it and put it in the link if try to find it and put it in the link if try to find it and put it in the link if we can here but he he lectures and I we can here but he he lectures and I we can here but he he lectures and I really agree with him on that it can be really agree with him on that it can be really agree with him on that it can be a superpower so summer when you learn to a superpower so summer when you learn to a superpower so summer when you learn to focus those that those those that brain focus those that those those that brain focus those that those those that brain that can go into multiple areas if that can go into multiple areas if that can go into multiple areas if that's what it is it can be a superpower that's what it is it can be a superpower that's what it is it can be a superpower but you've got to learn how to handle it but you've got to learn how to handle it but you've got to learn how to handle it you got to learn how to utilize it for you got to learn how to utilize it for you got to learn how to utilize it for your benefit instead of oh I forgot to your benefit instead of oh I forgot to your benefit instead of oh I forgot to do what I came here to do so you know do what I came here to do so you know do what I came here to do so you know and she's asking if there's a supplement and she's asking if there's a supplement and she's asking if there's a supplement to help with that the first step is as to help with that the first step is as to help with that the first step is as always find out what's causing it once always find out what's causing it once always find out what's causing it once we know what it is and what's causing it we know what it is and what's causing it we know what it is and what's causing it then nutrition I always go with food then nutrition I always go with food then nutrition I always go with food first and if there's a supplement that first and if there's a supplement that first and if there's a supplement that can help that can benefit then that's can help that can benefit then that's can help that can benefit then that's the way to go but first step is do you the way to go but first step is do you the way to go but first step is do you really have ADD ADHD and if you do don't really have ADD ADHD and if you do don't really have ADD ADHD and if you do don't go well that's it okay I guess I'm done go well that's it okay I guess I'm done go well that's it okay I guess I'm done I'll never be able to focus or or I'll never be able to focus or or I'll never be able to focus or or remember what I went into the room for remember what I went into the room for remember what I went into the room for no no no yes you can many people high no no no yes you can many people high no no no yes you can many people high level people famous name people that we level people famous name people that we level people famous name people that we all know have been diagnosed with ADD all know have been diagnosed with ADD all know have been diagnosed with ADD and ADHD and they've learned how to and ADHD and they've learned how to and ADHD and they've learned how to utilize it as a superpower instead of a utilize it as a superpower instead of a utilize it as a superpower instead of a deficit deficit deficit all right all right that's Ed Holloway's all right all right that's Ed Holloway's all right all right that's Ed Holloway's book ADHD and then he just released the book ADHD and then he just released the book ADHD and then he just released the 2.0 and we put that there in the chat 2.0 and we put that there in the chat 2.0 and we put that there in the chat for you guys I love how you shared how for you guys I love how you shared how for you guys I love how you shared how it can be utilized as a superpower and I it can be utilized as a superpower and I it can be utilized as a superpower and I know another person that you interact know another person that you interact know another person that you interact with DJ Fogg for with tiny habits maybe with DJ Fogg for with tiny habits maybe with DJ Fogg for with tiny habits maybe that could be something even you know that could be something even you know that could be something even you know what could be that tiny habit of before what could be that tiny habit of before what could be that tiny habit of before I go into the room to help me remember I go into the room to help me remember I go into the room to help me remember what those pieces are right we all I what those pieces are right we all I what those pieces are right we all I mean a lot of us deal with that same mean a lot of us deal with that same mean a lot of us deal with that same thing we go in there and there's so much thing we go in there and there's so much thing we go in there and there's so much for us so then you got to say is it for us so then you got to say is it for us so then you got to say is it actually a brain pathology starting is actually a brain pathology starting is actually a brain pathology starting is dementia starting is there problem is dementia starting is there problem is dementia starting is there problem is there inflammation is there something there inflammation is there something there inflammation is there something going in the in the brain or is it you going in the in the brain or is it you going in the in the brain or is it you just haven't created the right kind of just haven't created the right kind of just haven't created the right kind of habits and you're right tarna BJ Foggs habits and you're right tarna BJ Foggs habits and you're right tarna BJ Foggs book tiny habits might be helpful for book tiny habits might be helpful for book tiny habits might be helpful for some people I will tell you that one of some people I will tell you that one of some people I will tell you that one of the best ways I know to get the brain the best ways I know to get the brain the best ways I know to get the brain and the heart to entrain is with music and the heart to entrain is with music and the heart to entrain is with music and again I will put out there everybody and again I will put out there everybody and again I will put out there everybody knows at this point Barry Goldstein is knows at this point Barry Goldstein is knows at this point Barry Goldstein is my husband but he is the master at that my husband but he is the master at that my husband but he is the master at that you want to be able to focus and control you want to be able to focus and control you want to be able to focus and control and to be able to learn how to connect and to be able to learn how to connect and to be able to learn how to connect your brain waves from being the crazy your brain waves from being the crazy your brain waves from being the crazy brain waves incoherent going different brain waves incoherent going different brain waves incoherent going different directions at different times not directions at different times not directions at different times not connecting with your heart rate it's connecting with your heart rate it's connecting with your heart rate it's that breath it's keeping yourself in that breath it's keeping yourself in that breath it's keeping yourself in that parasympathetic good state so the that parasympathetic good state so the that parasympathetic good state so the brain can function properly brain can function properly brain can function properly any good foods or supplements recommend any good foods or supplements recommend any good foods or supplements recommend for osteoporosis well that's off this for osteoporosis well that's off this for osteoporosis well that's off this topic but yes mk7 and if you watched topic but yes mk7 and if you watched topic but yes mk7 and if you watched last week I think we went into the body last week I think we went into the body last week I think we went into the body section A little bit I like the power section A little bit I like the power section A little bit I like the power plate the vibration power plate plate the vibration power plate plate the vibration power plate um and I like mk7 with the right kinds um and I like mk7 with the right kinds um and I like mk7 with the right kinds of vitamin D and Boron and things that of vitamin D and Boron and things that of vitamin D and Boron and things that will drive minerals into the bones just will drive minerals into the bones just will drive minerals into the bones just taking calcium just taking calcium and taking calcium just taking calcium and taking calcium just taking calcium and maybe some vitamin D may not be enough maybe some vitamin D may not be enough maybe some vitamin D may not be enough you've got to make sure it's being you've got to make sure it's being you've got to make sure it's being driven inside the bone so that's that's driven inside the bone so that's that's driven inside the bone so that's that's to work with an integrative specialist to work with an integrative specialist to work with an integrative specialist for you to to learn about that but the for you to to learn about that but the for you to to learn about that but the MK 7 is a good good good product that I MK 7 is a good good good product that I MK 7 is a good good good product that I that I recommend and I like it I think that I recommend and I like it I think that I recommend and I like it I think it's called it's called it's called osteomax or something like that osteomax osteomax or something like that osteomax osteomax or something like that osteomax mk7 you can find it on my website you mk7 you can find it on my website you mk7 you can find it on my website you can go there and look but but the power can go there and look but but the power can go there and look but but the power plate or or and or strength training you plate or or and or strength training you plate or or and or strength training you have to do resistance training you have have to do resistance training you have have to do resistance training you have to do bands or exercises that put weight to do bands or exercises that put weight to do bands or exercises that put weight and resistance on those bones if you and resistance on those bones if you and resistance on those bones if you want to build them them back want to build them them back want to build them them back okay okay okay wonderful wonderful all right well we wonderful wonderful all right well we wonderful wonderful all right well we are getting to the top of the hour if are getting to the top of the hour if are getting to the top of the hour if there's any last questions we can maybe there's any last questions we can maybe there's any last questions we can maybe stay for another one or two again we're stay for another one or two again we're stay for another one or two again we're gonna be back on Wednesday and talking gonna be back on Wednesday and talking gonna be back on Wednesday and talking about the gut and then shortly after about the gut and then shortly after about the gut and then shortly after that we will be putting the whole series that we will be putting the whole series that we will be putting the whole series together and I know that Dr Warden has together and I know that Dr Warden has together and I know that Dr Warden has gone through so many topics gone through so many topics gone through so many topics um with us and there's so many little um with us and there's so many little um with us and there's so many little pieces of the top of the topic for us to pieces of the top of the topic for us to pieces of the top of the topic for us to dig into even deeper and to ask her dig into even deeper and to ask her dig into even deeper and to ask her those questions so we'll continue to be those questions so we'll continue to be those questions so we'll continue to be putting that information out for Dr putting that information out for Dr putting that information out for Dr Warden and making it available to you Warden and making it available to you Warden and making it available to you guys in bite-sized chunks guys in bite-sized chunks guys in bite-sized chunks um Mindy says mk7 is that a supplement um Mindy says mk7 is that a supplement um Mindy says mk7 is that a supplement it is it is a supplement it's a type of it is it is a supplement it's a type of it is it is a supplement it's a type of vitamin K and Osteo if I can remember vitamin K and Osteo if I can remember vitamin K and Osteo if I can remember it's on my side if you just type in bone it's on my side if you just type in bone it's on my side if you just type in bone or osteoporosis you'll see it it'll pop or osteoporosis you'll see it it'll pop or osteoporosis you'll see it it'll pop up you can find a supplement similar to up you can find a supplement similar to up you can find a supplement similar to that or you could use that one all I can that or you could use that one all I can that or you could use that one all I can say if it's mine I've done the testing say if it's mine I've done the testing say if it's mine I've done the testing for you to know it's quality and I have for you to know it's quality and I have for you to know it's quality and I have experience with it watched osteoporosis experience with it watched osteoporosis experience with it watched osteoporosis and Pina go the toward the better and Pina go the toward the better and Pina go the toward the better direction if not completely out of it by direction if not completely out of it by direction if not completely out of it by doing all the things that we're talking doing all the things that we're talking doing all the things that we're talking about for osteoporosis it can be about for osteoporosis it can be about for osteoporosis it can be reversed even though traditional wisdom reversed even though traditional wisdom reversed even though traditional wisdom would tell you that it can't it can would tell you that it can't it can would tell you that it can't it can and I think that's something that I've and I think that's something that I've and I think that's something that I've learned from you over the years of learned from you over the years of learned from you over the years of listening to you and asking you listening to you and asking you listening to you and asking you questions questions questions um myself is there's supplements but um myself is there's supplements but um myself is there's supplements but then there's also what you need to do then there's also what you need to do then there's also what you need to do physically and I think you say it over physically and I think you say it over physically and I think you say it over and over and over it is the exercise so and over and over it is the exercise so and over and over it is the exercise so if we don't have access to our power if we don't have access to our power if we don't have access to our power plate we can still do the resistance plate we can still do the resistance plate we can still do the resistance training and that's what I'm trying to training and that's what I'm trying to training and that's what I'm trying to um remind myself of as well um remind myself of as well um remind myself of as well um and Marcia says do you sell that um and Marcia says do you sell that um and Marcia says do you sell that product yet Marsha we can get you the product yet Marsha we can get you the product yet Marsha we can get you the link for that in just one second and she link for that in just one second and she link for that in just one second and she does have that on her does have that on her does have that on her um website I think you're talking about um website I think you're talking about um website I think you're talking about the mk7 right I think it's called the mk7 right I think it's called the mk7 right I think it's called osteoprime mk7 or again my team should osteoprime mk7 or again my team should osteoprime mk7 or again my team should be able to find that for you if you let be able to find that for you if you let be able to find that for you if you let um I know that Sierra should be able to um I know that Sierra should be able to um I know that Sierra should be able to get that or find that link if you just get that or find that link if you just get that or find that link if you just go to my website and you just type in go to my website and you just type in go to my website and you just type in the search bone or type in osteoporosis the search bone or type in osteoporosis the search bone or type in osteoporosis it'll pop up but it's it's an yeah it'll pop up but it's it's an yeah it'll pop up but it's it's an yeah you'll find it if not ask us we'll get you'll find it if not ask us we'll get you'll find it if not ask us we'll get back to you we're not going to forget back to you we're not going to forget back to you we're not going to forget about it about it about it osteomax is what you call it I can't see osteomax is what you call it I can't see osteomax is what you call it I can't see the comments the comments the comments um I can't tell I can only see the um I can't tell I can only see the um I can't tell I can only see the starred ones so starred ones so starred ones so um if I can see that I'll make sure oh um if I can see that I'll make sure oh um if I can see that I'll make sure oh on the oh the comments yeah I've only on the oh the comments yeah I've only on the oh the comments yeah I've only been able to see the star all right but that that's a good product all right but that that's a good product but you still want to do your resistance but you still want to do your resistance but you still want to do your resistance training I the analogy is you can bring training I the analogy is you can bring training I the analogy is you can bring the bricks and the glue but if you don't the bricks and the glue but if you don't the bricks and the glue but if you don't have the workers to build the house you have the workers to build the house you have the workers to build the house you only have part of it you must do the only have part of it you must do the only have part of it you must do the resistance training alongside of of resistance training alongside of of resistance training alongside of of giving the bones what they need those giving the bones what they need those giving the bones what they need those nutrients and making sure it's getting nutrients and making sure it's getting nutrients and making sure it's getting in there where it needs to go yep in there where it needs to go yep in there where it needs to go yep awesome and I think this is a great awesome and I think this is a great awesome and I think this is a great question to bring us home today from question to bring us home today from question to bring us home today from Summer Ray she says for those of us that Summer Ray she says for those of us that Summer Ray she says for those of us that don't understand the significance of don't understand the significance of don't understand the significance of clean supplements can you explain it to clean supplements can you explain it to clean supplements can you explain it to everyone and why yours are better thank everyone and why yours are better thank everyone and why yours are better thank you for that summer we know that that's you for that summer we know that that's you for that summer we know that that's something and then Marcia says please something and then Marcia says please something and then Marcia says please keep these videos going for us all you keep these videos going for us all you keep these videos going for us all you got it right thank you Marsha I I will got it right thank you Marsha I I will got it right thank you Marsha I I will we've got another one in a few days that we've got another one in a few days that we've got another one in a few days that will will let's let's will will let's let's will will let's let's um well let me start with that um why um well let me start with that um why um well let me start with that um why the clean supplements is that I've the clean supplements is that I've the clean supplements is that I've worked in the nutrition industry for a worked in the nutrition industry for a worked in the nutrition industry for a couple of decades and I know oh how many couple of decades and I know oh how many couple of decades and I know oh how many bad players there are and sometimes it's bad players there are and sometimes it's bad players there are and sometimes it's a good company and a good person and a good company and a good person and a good company and a good person and they sell it to the next one and then they sell it to the next one and then they sell it to the next one and then they start getting the raw materials they start getting the raw materials they start getting the raw materials from somewhere else and so my staff from somewhere else and so my staff from somewhere else and so my staff spends a lot of time my team they spend spends a lot of time my team they spend spends a lot of time my team they spend a lot of time making sure that for every a lot of time making sure that for every a lot of time making sure that for every bottle of anything that I'm saying that bottle of anything that I'm saying that bottle of anything that I'm saying that I have on my site that we have a I have on my site that we have a I have on my site that we have a certificate of analysis that means that certificate of analysis that means that certificate of analysis that means that company showed me on that bottle not company showed me on that bottle not company showed me on that bottle not that they did it two years ago on that they did it two years ago on that they did it two years ago on something else but that on that something else but that on that something else but that on that particular product I know I have the particular product I know I have the particular product I know I have the certificate of analysis shows me they certificate of analysis shows me they certificate of analysis shows me they did the testing that it's pure it's did the testing that it's pure it's did the testing that it's pure it's clean and then it has in there what it clean and then it has in there what it clean and then it has in there what it says it has in there and it doesn't have says it has in there and it doesn't have says it has in there and it doesn't have molds and the heavy metals and all that molds and the heavy metals and all that molds and the heavy metals and all that I would rather you take nothing than a I would rather you take nothing than a I would rather you take nothing than a poor quality supplement that's what I poor quality supplement that's what I poor quality supplement that's what I want you to hear from me eat good food want you to hear from me eat good food want you to hear from me eat good food and if you can't eat super healthy all and if you can't eat super healthy all and if you can't eat super healthy all the time or if you've got something the time or if you've got something the time or if you've got something going on in the body where it needs going on in the body where it needs going on in the body where it needs extra help these supplements can be very extra help these supplements can be very extra help these supplements can be very helpful if you get the right ones and helpful if you get the right ones and helpful if you get the right ones and their quality and clean if they're not their quality and clean if they're not their quality and clean if they're not you're better off without it you have you're better off without it you have you're better off without it you have the right to ask any company that you're the right to ask any company that you're the right to ask any company that you're buying anything from that you're doing buying anything from that you're doing buying anything from that you're doing on a consistent basis to ask them for a on a consistent basis to ask them for a on a consistent basis to ask them for a c of eight certificate of analysis if c of eight certificate of analysis if c of eight certificate of analysis if they say they don't have it they don't they say they don't have it they don't they say they don't have it they don't do it you better move to the next do it you better move to the next do it you better move to the next company it's not expensive for them to company it's not expensive for them to company it's not expensive for them to do it they should be doing it all right and I think that all right and I think that that is the end of this and we I'm that is the end of this and we I'm that is the end of this and we I'm excited though excited though excited though um health does begin in the gut health um health does begin in the gut health um health does begin in the gut health begins in the gut and that's our last of begins in the gut and that's our last of begins in the gut and that's our last of our three-point series that's coming up our three-point series that's coming up our three-point series that's coming up um in fact Tarn is going to tell you all um in fact Tarn is going to tell you all um in fact Tarn is going to tell you all the details in just a minute but I want the details in just a minute but I want the details in just a minute but I want you to know and I think many of you know you to know and I think many of you know you to know and I think many of you know that if your gut is not working well that if your gut is not working well that if your gut is not working well neither is your brain neither is your neither is your brain neither is your neither is your brain neither is your immune system your bones like everything immune system your bones like everything immune system your bones like everything will suffer if you cannot break down and will suffer if you cannot break down and will suffer if you cannot break down and assimilate the nutrients that we eat to assimilate the nutrients that we eat to assimilate the nutrients that we eat to get them to the body to repair and to get them to the body to repair and to get them to the body to repair and to heal and to function it cannot happen so heal and to function it cannot happen so heal and to function it cannot happen so gut is probably one of the most gut is probably one of the most gut is probably one of the most important things that we will talk about important things that we will talk about important things that we will talk about and I have a long list of some great and I have a long list of some great and I have a long list of some great wonderful things for you for the next wonderful things for you for the next wonderful things for you for the next one and I'm excited for you to share one and I'm excited for you to share one and I'm excited for you to share that with for me to share that with you Mindy says thank you so much for Mindy says thank you so much for answering all my questions and happy answering all my questions and happy answering all my questions and happy holidays to all of you okay yeah yeah holidays to all of you okay yeah yeah holidays to all of you okay yeah yeah and Barry Goldstein Dr warden's and Barry Goldstein Dr warden's and Barry Goldstein Dr warden's wonderful husband he says thank you Dr wonderful husband he says thank you Dr wonderful husband he says thank you Dr Warden summer says thank you Dr Warden Warden summer says thank you Dr Warden Warden summer says thank you Dr Warden and serenity sounds vibrational sound and serenity sounds vibrational sound and serenity sounds vibrational sound therapy says thank you looking forward therapy says thank you looking forward therapy says thank you looking forward to the next one and the next one will be to the next one and the next one will be to the next one and the next one will be this Wednesday at 8 pm Eastern Standard this Wednesday at 8 pm Eastern Standard this Wednesday at 8 pm Eastern Standard Time so 5 p.m Pacific Standard time and Time so 5 p.m Pacific Standard time and Time so 5 p.m Pacific Standard time and again that is going to be about the gut again that is going to be about the gut again that is going to be about the gut we'll be sharing that link there for you we'll be sharing that link there for you we'll be sharing that link there for you in the chat again here just in a moment in the chat again here just in a moment in the chat again here just in a moment and you can sign up for the reminders of and you can sign up for the reminders of and you can sign up for the reminders of that but as Dr Warden was saying it's that but as Dr Warden was saying it's that but as Dr Warden was saying it's bringing it all together with the gut bringing it all together with the gut bringing it all together with the gut and the last reminder we have for you and the last reminder we have for you and the last reminder we have for you guys today is where we are today didn't guys today is where we are today didn't guys today is where we are today didn't happen just from what we did today or happen just from what we did today or happen just from what we did today or yesterday it's an accumulation of things yesterday it's an accumulation of things yesterday it's an accumulation of things and Dr warden's going to help you tear and Dr warden's going to help you tear and Dr warden's going to help you tear down some of those barriers and help down some of those barriers and help down some of those barriers and help with the way that we all think myself with the way that we all think myself with the way that we all think myself included and I'll try to do my very best included and I'll try to do my very best included and I'll try to do my very best best to be a good Sherpa to help with best to be a good Sherpa to help with best to be a good Sherpa to help with that as well Kathy says thank you for that as well Kathy says thank you for that as well Kathy says thank you for the series as well we appreciate you all the series as well we appreciate you all the series as well we appreciate you all being here today with us live and again being here today with us live and again being here today with us live and again those of you on the replay don't those of you on the replay don't those of you on the replay don't hesitate to leave us your questions as hesitate to leave us your questions as hesitate to leave us your questions as well if we can't catch them right away well if we can't catch them right away well if we can't catch them right away we will catch them eventually and we will catch them eventually and we will catch them eventually and someone from YouTube is also saying someone from YouTube is also saying someone from YouTube is also saying thank you and looking forward to the thank you and looking forward to the thank you and looking forward to the next video as well great next video as well great next video as well great and so am I I'm looking forward to and so am I I'm looking forward to and so am I I'm looking forward to seeing you all and this I'm ready to seeing you all and this I'm ready to seeing you all and this I'm ready to Deep dive in the future on many topics Deep dive in the future on many topics Deep dive in the future on many topics um I just can't wait and we're building um I just can't wait and we're building um I just can't wait and we're building our community I'm glad that you're part our community I'm glad that you're part our community I'm glad that you're part of it stay with me it's only going to of it stay with me it's only going to of it stay with me it's only going to get better get better get better yes and thank you Barry he says remember yes and thank you Barry he says remember yes and thank you Barry he says remember to share it yes share this information to share it yes share this information to share it yes share this information out out out um and just even share it right now um and just even share it right now um and just even share it right now share this live with somebody right now share this live with somebody right now share this live with somebody right now whether it's on your page or somebody whether it's on your page or somebody whether it's on your page or somebody directly directly directly um if you can think of someone who has um if you can think of someone who has um if you can think of someone who has an audio autoimmune condition that may an audio autoimmune condition that may an audio autoimmune condition that may need to hear some of this information I need to hear some of this information I need to hear some of this information I know that's what I'll be doing when I know that's what I'll be doing when I know that's what I'll be doing when I ended today ended today ended today um and we thank you guys for being here um and we thank you guys for being here um and we thank you guys for being here bye bye now bye-bye
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