Brain Coaching: Rewire Your Brain to Overcome Anxiety, Sleep Disruption & Fear

Dr. Julia Ward interviews Helen Dugdale, founder of Australian Brain Coaching, about brain plasticity, practical strategies to overcome anxiety, sleep disruption, and performance blocks, and the power of EMDR/WingWave for lasting mental clarity and emotional balance.

Helen Dugdale is the founder of Australian Brain Coaching and a certified brain coach trained in psychology, WingWave, NLP, and EMDR. She specializes in helping clients uncover emotional triggers, retrain their brains, and build resilience for lasting mental clarity, emotional balance, and performance.
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Website: https://australianbraincoaching.com.au/
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#BrainCoaching #Neuroplasticity #EMDR #AnxietyRelief #SleepHealth #FunctionalMedicine #TheFunctionalEdge