Breaking Up With Ben & Jerry
Summary
- Discover the psychological and emotional triggers behind nighttime binge eating and learn how to differentiate between emotional hunger and true physical hunger
- Equip yourself with effective strategies to combat obsessive food thoughts and cravings, and learn how to create a nurturing relationship with food
- Break free from the cycle of emotional eating and build a healthy, balanced relationship with food that supports your mental and physical well-being
- This video is part of the Fast Like a Girl Summit
