Build Muscle, Balance Insulin & Lose Weight To Heal PCOS

Name: Build Muscle, Balance Insulin & Lose Weight To Heal PCOS
Uploaded: 2023-10-12
Duration: 39 min 14 s
Channel: Felice Gersh
Description: Discover how building muscle can improve insulin resistance and help weight loss for people with PCOS Explore various resistance training and nutritional strategies for effective muscle gain and weight loss Understand the essential role of protein and proper workout recovery in muscle building This video is part of the PCOS SOS Summit

2 years ago

Discover how building muscle can improve insulin resistance and help weight loss for people with PCOS Explore various resistance training and nutritional strategies for effective muscle gain and weight loss Understand th