Build Muscle, Balance Insulin & Lose Weight To Heal PCOS

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Summary
  • Discover how building muscle can improve insulin resistance and help weight loss for people with PCOS
  • Explore various resistance training and nutritional strategies for effective muscle gain and weight loss
  • Understand the essential role of protein and proper workout recovery in muscle building
  • This video is part of the PCOS SOS Summit
Transcript
Felice Gersh, MD

Welcome to this episode of the PCOS SOS Summit. I am your host, Dr. Felice Gersh. With me for this episode is an amazing woman. I know that adjective has been used many times, but it truly applies in this case. JJ Virgin is a fitness and nutrition expert, But it goes way beyond that. She is the author of four New York Times bestsellers, has appeared on multiple television shows, has coached some of the most famous people in the healthcare arena, and has a new book out on being a warrior mom, which I cannot wait to read. She is always creating, coaching, and transforming lives. Welcome, JJ. Thank you so much for joining me, and I cannot wait to hear all of your wisdom. But first, if you could share with our viewers a bit about your journey in life, how you ended up going in so many multiple directions, and just how you got to where you are today.

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