Broken Brain Toxic Gut Summit 2.0 - Chapter 4
Building a Brain That Works for You, Not Against You
Broken Brain Toxic Gut Summit 2.0 Playlist
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- Discover how chronic stress, sleep loss, and digital overload reshape the brain—making it harder to make healthy choices.
- Learn how neuroplasticity, nature exposure, and mindful media use can rewire the brain toward focus, calm, and better decisions.
- Uncover why improving one area—like sleep or exercise—creates a positive feedback loop that makes every other habit easier.
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