Cold Therapy: Rejuvenate Like A Pro
Summary
- Learn about cold therapy as a means to reduce inflammation, improve circulation, muscle recovery, and elevate mood through the release of dopamine
- Understand that cold therapy can increase brown adipose tissue leading to increased metabolism, which is beneficial for those with thyroid issues
- Know how to safely begin cold therapy, by gradually introducing cold water at the end of your shower and practicing slow, controlled breathing
- This video is part of the Heal Your Thyroid & Reverse Hashimoto’s Summit
