Cultivate Happiness Habits For Healing PCOS

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Summary
  • Understand how cultivating a positive mindset can aid in healing PCOS
  • Learn strategies to manage negative thoughts and reduce stress and techniques to increase happiness
  • Discover how choosing the right exercises can improve blood sugar control and happiness
  • This video is part of the PCOS SOS Summit
Transcript
Felice Gersh, MD

Welcome to this episode of the PCOS SOS Summit. I’m your host, Dr. Felice Gersh. This is going to be one of the happiest and most memorable interviews you’ll see on this summit. With me is just the dearest person and friend of mine, Margie Bissinger, who is very uniquely a combination of physical therapy, integrative health coach, author and happiness trainer. And I never heard of anyone being too happy. In fact, you know, happiness is something we all strive for. And women with PCOS have challenges in achieving happiness. So I can’t wait to have this discussion. But first, Margie, first welcome and thank you so much for joining me. Please tell everyone how you became involved in finding out how happiness integrates with health in general and how we can achieve higher degrees of happiness. And just something about your road into this whole really fascinating field.

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