Debunk Top 5 Myths Impacting Your Gut Health
Summary
- Understand the influence of nutrition on delaying gastric emptying and regulating the release of food from the stomach
- Discover how sleep impacts appetite and satiety through the control of the hormones Leptin and Ghrelin
- Learn about the effects of stress on cravings and food choices, the role of exercise in gut health, and the importance of meal timing
- This video is part of the Reversing Chronic Gut Conditions Summit