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Gut Health

Gut health refers to the balance and functionality of the gastrointestinal system, which includes the stomach, small intestine, and colon. The gut microbiome, a diverse community of microorganisms residing in the gut, plays a crucial role in maintaining gut health and overall well-being. A healthy gut microbiome is associated with better digestion, improved immune function, and even mental health. Poor gut health, on the other hand, has been linked to conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and certain autoimmune disorders. Adopting a diet rich in fiber, probiotics, and prebiotics can support a healthy gut microbiome. Additionally, avoiding excessive use of antibiotics and managing stress are essential factors in maintaining gut health.