Nutrition & Supplementation: 1900+ Expert Talks

About Nutrition & Supplementation

A lot of people come to DrTalks because they're eating "healthy" and still don't feel well. Constant fatigue, cravings, low iron or vitamin D, confusion over which supplements are worth the money, and conflicting advice on protein, seed oils and fasting are all things these experts sort through every day. These talks also go past what's on your plate. What you eat shapes your gut bacteria, your blood sugar, your mood and focus, your hormones and how well you age. You'll find conversations on feeding kids well, food additives and ultraprocessed food, nutrigenomics, and cooking that's simple enough to stick with. Doctors, dietitians and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from nutrient levels to genetic testing, and what helps, from whole foods and more fiber and plants to targeted vitamins, minerals and amino acids.