Nutrient Deficiency: 1000+ Expert Talks

About Nutrient Deficiency

Running low on key nutrients is more common than people expect, even for those who eat well, and it comes up again and again on DrTalks. Fatigue, thinning hair, poor sleep, anxiety, brain fog, constipation, joint pain, low thyroid or Hashimoto's, and kids with eczema or trouble focusing are all things these experts see every day. These talks also go past what's on your plate. Nutrient status is tied to gut health, inflammation, blood sugar, stress, your hormones, and the toxins and heavy metals your body has to deal with. You'll find conversations on vitamin D, folate and kids' development, collagen for women over 40, and whether we're overfed but undernourished. Doctors, nutritionists and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from nutrient status testing to thyroid panels and stool tests, and what helps, from whole-food nutrition and targeted vitamins and minerals to more protein, gut support and strength training.