Mental Emotional: 1600+ Expert Talks

About Mental Emotional

Anxiety, low mood and burnout bring a lot of people to DrTalks, often after trying the usual routes. Racing thoughts, feeling flat or numb, irritability you can't explain, trouble coping after trauma, and stress that never really switches off are all things these experts hear about every day. These talks also go past talk therapy and prescriptions. Your mental health is tied to your gut, your blood sugar, your hormones, your sleep, your relationships and what you've lived through. You'll find conversations on parenting and family stress, postpartum depression, loneliness, physician burnout and seasonal mood changes. Psychiatrists, psychologists, therapists and functional medicine practitioners explain what's actually going on, which tests and screenings are worth asking your provider about, and what helps, from therapy, medication and nutrition to meditation, breathwork, movement and real social connection.