Longevity & Aging: 1000+ Expert Talks

About Longevity & Aging

Aging well is one of the biggest reasons people come to DrTalks. Losing muscle and energy in your 40s and 50s, recovery that takes longer than it used to, wondering which longevity trends are real, and wanting to stay independent for decades are all things these experts talk about every day. These talks also go past living longer. How you age depends on your mitochondria, inflammation, blood sugar, hormones, sleep and stress. You'll find conversations on fasting and autophagy, cold and heat exposure, peptides and stem cells, women's healthspan, and the numbers worth tracking. Doctors, researchers and longevity practitioners explain what's actually going on, which tests are worth asking your provider about, from cardiometabolic markers to biological age testing, and what helps, from strength training, protein and good sleep to fasting, hormone therapy and the habits that hold up over time.