Energy & Mitochondrial Health: 900+ Expert Talks
About Energy & Mitochondrial Health
Fatigue is one of the most common reasons people come to DrTalks, and "your labs are normal" is the answer many of them have heard. Waking up tired after a full night's sleep, crashing mid-afternoon, needing days to recover from exercise, and feeling drained after an illness are all things these experts see every day. These talks also go past sleep and caffeine. Your energy comes from your mitochondria, which are affected by inflammation, toxins, blood sugar, light exposure and nutrient gaps. You'll find conversations on the cell danger response, red light therapy, NAD, CoQ10 and methylene blue, and energy in menopause. Doctors, researchers and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, and what helps, from morning light, movement and better nutrition to mitochondrial nutrients, red light and lowering your toxic load.