Demystifying Interstitial Cystitis

Introduction to Interstitial Cystitis 0:00

Hi, this is. Dr. Betsy Greenleaf, one of your hosts from the Solving Sexual Dysfunction Summit. And I wanted to talk to you about a. Pelvic pain condition called interstitial cystitis. I know that one is a. Mouthful, but it goes by IC for short. And fortunately there are a number of people that suffer from interstitial cystitis and both men and women can get this condition. But it happens to be more. Women than there are men. And this can lead to symptoms like burning when urinating. Pelvic burning.

Urgency, frequency. Incontinence. And so it can be painful, painful sex. And so there's not a lot in traditional. Medicine that is known about. Interstitials of status, but I'm here. To shed some light on. It. So it was first discovered in the late 1800s when the term was coined, and it was noted to be a condition. Where patients were. Experiencing pain, like almost like a bladder infection or urinary tract. Infection, but without any signs of a urinary tract infection. And so what has happened over the years between the 1800s and.

Now is we don't have a lot more information. And I think that's because traditional medicine has kind of get. Stuck in our. Pelvic focus. You know, when there's a problem someplace. You know, if there's a sexual. Problem, we look at the genitals, if. There's a bladder problem. We look at the bladder.

Chronic Pain and Whole-Body Perspective 1:44

And this is. One of the things that I sometimes think is a blessing and a curse is I trained as an osteopathic physician and osteopathic physicians. Are our thoughts, are the body is a whole unit and it can't. Act independent of each other. So allopathic medicine, those are like your MDs. They tend to train and things are changing. Now, let's say your cardiologist is going to look at. Your heart rate. Your endocrinologist is going to look at. Your hormones and usually just diabetes and thyroid. Orthopedic doctor is going to look at your joints.

But we're a whole body, we're whole human and our our everything interacts. And that's one of the nice things that osteopathic physicians I usually have a dog. After. Their names. They. Tend to look at the body. As a whole in so we don't go, wait a minute. Your foot is hurting. Go to a podiatrist. We go, wait a minute. What could be possibly causing that foot to be hurting? So if you remember. The Chronic. Pain lecture. One of the things I forgot to mention in the Chronic Pain. Lecture was that when we focus. On symptoms.

This is sometimes why things don't get better. Now remember, in chronic pain you get. That upregulation of. Nerves, and now the brain and the in the. Spine become upregulated. With nerve fibers. So if your foot is bothering you and you're having pain and you've done everything you could possibly do to your butt. And now all of a sudden the doctors go, Well, we don't know what's wrong with your foot. Let's just chop your foot off. That doesn't get rid of the pain. Because you still have those. Upregulated receptors in the spinal cord in the brain.

And so we want to keep the brain around. Right. So this is why amputations. For for pain don't. Work. And this is why in women's health in particular. Too often over the years, you know. Women, especially women with chronic pain, they go, we don't know what's causing it, so let's just take out your uterus. And hysterectomy is for chronic pain. Don't work because that's not number one. Not the source. And even if it was the initial source, if it's a chronic condition now the upregulated receptors in the brain.

That are affecting things. So when I look at. Conditions like interstitial cystitis, this becomes a little more tricky because it. Is a. Chronic pain. Condition.

Bladder Inflammation and IC Diet Triggers 4:18

But I also look at it like. Another condition called chronic regional. Pain syndrome. So chronic Regional pain Syndrome. Is a condition where you have an. Injury or. Some kind. Of trauma to the spinal cord, let's say. And now the. Pain is where the spinal court is. It's all the effects. Are downstream of the spinal cord. So we know pain syndrome. People will get like pain in a foot or a leg and they'll get swelling of that foot in their leg or. They get inflammation of that. Foot in the leg. And so that's what I'm here to tell.

You, is that interstitial cystitis has not been classified as a chronic regional pain syndrome, but it is because it fits. Every checkbox we get swelling of the bladder. We get inflammation of the bladder, we get. Increased mast cells in the bladder. So the bladder is not the problem. The bladder is where the body's crying for help. And it's the same thing we see with Vulvodynia. And the other chronic pain syndromes is where the pain is being. Sense is not the problem, it's the body. It's where the body can talk to us.

So now we're got to go take it back and take a look at things. So there is something called the Interstitial Cystitis Diet. And we know that. Foods that are very high in acids such as coffee, tea, tomatoes, A, C, sodas, which are carbonated things that are very acidic. Will aggravate the bladder. And it. Used to be thought that, oh, well, it must be. The urine. And we don't we know that. In international societies. What. Ends up happening is a protective lining of the. Bladder. Gets. Affected. It's almost like leaky bladder.

We talk about leaky gut with the with the gut being affected and things leaking through. Well, you can get this leaky bladder with a ly the protective lining. The bladder gets affected. You get low. Cracks in the bladder. It's kind of like if you had a paper cut in your finger, you would paper cut. Your finger and. I poured salt water on it. It would hurt a lot if I if you had a normal. Finger and I poured saltwater. It wouldn't bother you. So that's. What interstitial cystitis. Is like. It's like having multiple little paper cuts in the bladder.

So now when the urine. Comes in, it's. Really irritating to the lining of the bladder. And yes, things that make the urine more acidic can be more irritating. But it's a little bit more than that. I find for the. Majority of my interstitial cystitis patients. And once again. It is a. Diagnosis that when. You have it. Many people think, yeah, I have a diagnosis, that means there can be a cure. Now each case is different. It's each case is, isn't that correct? But we can't have interstitial cystitis.

We do this, this and this, and you get. Better now. Because. Every case, what caused it to begin with is different. And we. Have to kind of go through that maze and puzzle figuring. It out. But I. Would say for the majority of people, it has to. Do with leaky gut, an inflammatory gut. And this comes from problems with the microbiome

Gut Health, Microbiome, and Pain 7:34

of the gut, bacteria of the gut being thrown off. And we know that certain bacteria like lactobacillus are great at decreasing pain. And if your body is doesn't have enough of certain bacteria. We're more likely to. Sense pain because our neuro receptors are made in. Our gut, our happy hormones are made in our gut. And so all of these. Things tend to be. Lower. And this is why we have more problems with. Depression, anxiety. With a lot of. These cases of interstitial cystitis. You know, a lot of doctors.

Believe that the reason people have interstitial cystitis is because. They're an anxious personality. They're just a person who's high strung. And that's why they have this condition. No, I would say it's the opposite. That because their gut is off, they don't have the hormones. To decrease anxiety and depression. That predisposes. Them to more pain conditions. And then the pain condition itself can then have that reverse. Effect on the gut, worsening, leaky gut. So where I like to look first. In interstitial cystitis patients is the. Gut.

I can't tell you the number of patients we've been able to simply reverse interstitial cystitis by fixing. Their leaky gut. And this is something you can look at my programs, we have some programing programs to teach people how to do this for themselves. And also we will we are have programs where this is something that I can do for you depending on where you live in the United States or or. Come on, visit us here in New Jersey. But this is something. That can easily be done. So getting. Things that people can do for themselves.

For. Interstitial cystitis without. A doctor is that that's the problem is. Not everybody specializes in this. Not every urologist, not every year, all gynecologists. But the first thing is clean up the diet, get rid of things that tend to be inflammatory. The highest inflammatory foods tend to be gluten. Another wheat products, sugars. Dairy in some people. But I always just say, well, if you want a blanket idea like let's just get rid of. The dairy and processed foods. My criteria. For what you should be eating.

Is if it walks. Swims, grows. Or flies. That's a whole. Food. So Twinkies and Doritos don't grow on trees. So we get those out of the diet. So we also want to stay away from artificial sweeteners. I will tell you, I. Myself had interstitial cystitis because. Years. Back I was intravenous fluids. And here I am telling people, drink fluids, drink fluids. And I admittedly hate the taste of water. So I decided to get some Crystal Lake flavor my water, make it a little.

Lifestyle Changes and Symptom Relief 10:20

Bit easier to drink. And next thing you know, I was like, Oh, I think I have a bladder infection. Well, I can treat myself. Tested it. No bladder infection tested. No bladder infection. Finally was getting worse and worse and worse. And finally I couldn't do my own system scope where let me look in the bladder with little tiny camera. So I went and got it done and lo and behold had interstitial status. I had to look back on. What is the things I have been eating. And usually. Another. Thing is if you look at if you keep a diet.

Diary. And manage it with your symptoms, you can start picking out which foods may be irritating you because usually within 48 to 24 hours of eating something, you can get symptoms. Now there are going to be some. More lower. Grade food sensitivities that might not show up. On that. But doing an elimination diet can help. Cutting out things that are very acidic. Like we said to. The coffee, tea and for fortunately. Coffee or decaf or. Regular, you can do herbal teas. But I was staying away from.

Regular black tea. Citrus fruits, tomatoes. Tomatoes, sodas. Those are things you want to try to cut out. So going to an elimination. Diet and keeping a food difference. Figuring out what things bother you, that's the easy way to do it without fancy testing. The other thing is working on relaxation techniques. Meditation is my favorite because not only does meditation. Help with the hormones, stress hormones which help, we can decrease. Stress. Hormones, we can promote healing. But there's also.

Been great studies showing that. The microbiome can be fixed through meditation. In fact, Tibetan monks have the. Best microbiomes in. The world, and it's. Not just from what they're eating, it's from they've done a study. It's directly related to. The amount. Of meditation that they're. Doing. And it doesn't. Mean you have to meditate for hours and hours. On end just by five, ten minute sleep. Getting more sleep. So here's the thing. It's tough when you have a bladder that's waking you up at night.

But whatever. You can do to to get some sleep. Because we heal when we're sleeping. Now, when it. Comes to like very quick things that. People can use for. Calm and irritated. Bladder. Sometimes using a product like Pre Leaf, which is a bladder antacid that can just. Kind of help take off the sting that we get with the urine. There are medications or over the counter products like Azel, which just numb the bladder.

Finding Root Causes and Treatment Resources 12:54

But these are just going to be things that are going to cover things up, something like baking soda and water. So we do a quarter. Of a tablespoon of baking soda and eight ounces. Of water that can help when you don't want to do that more than. Once a day and you want to do that under doctor's. Guidance. But that can just temporarily calm the bladder. But the. Point of interstitial status is for us. To really get to what is the underlying cause and can we reverse it. So other. Things we need to look.

At orthopedic. A lot of times people get so focused on the bladder we forget to look at. Are there problems with nerve. Compressions. In the neck, in the back. In the hips? Is there something. Else out of alignment or. Compressing. That is adding to this downstream inflammation in the bladder? So there are a number of causes, but. There. There is hope. There are so many different treatments. And what I. Recommend is that if we can get the interstitial cystitis under control, which I've seen many, many times, people go on and live amazing lives and sometimes it comes. Back.

But majority of. Times we're able to get rid. Of it for good. And so what you want to do is look. At places like voicesforpfd.org. That's where. You can find a euro gynecologist and you want to specifically make sure you find. One that's well versed in interstitial cystitis. Or if you're male looking for a urologist who is well. Versed in interstitial cystitis, other resources would be going. To a. Integrative or. Functional medicine doctor who understands the role of leaky gut in inflammation or the other.

Things here. Here are some other things that we forget that are triggers for interstitial cystitis, Epstein-Barr reactivation, Epstein-Barr mold. So if you're living in a house that's full of mold, I've seen seasonal allergies be triggers for people of interstitial cystitis. Environmental toxins. So these are other areas which. Can be causing triggering pain and inflammation in the body. And so just think of interstitial systems as just the way that your body's trying to get your attention. And there is an answer in there is a way to get better.

It's just takes some time. And the bigger. And better team you have, the more eyes looking. On it, more likely you're going to get to where you need to be. So make sure you stick around. This has been Dr. Betsy Greenleaf talking a little bit about interstitials Cystitis. Stick around because we've got more great sessions coming up.