Doctor Ranks the BEST and WORST Foods for Menopause

You have probably been told to avoid soy in menopause, but the strongest hot flash trial we have says otherwise.

Dr. Elizabeth ranks the foods for menopause symptoms from worst to best based on the actual evidence. Learn which foods work against your hot flashes and sleep, which ones help but are not magic, and the food you have probably been avoiding for years that carries some of the strongest evidence on the list.

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CHAPTERS

00:00 The Grading System Behind the Rankings
03:10 Worst Tier Starts With Alcohol
04:25 Added Sugar and Refined Carbs
05:38 Caffeine and the Two Sided Trade Off
07:06 Ultra-Processed Foods
08:20 Good Tier Cruciferous Vegetables
09:52 Omega-3s and the Honest Evidence
10:58 Best Tier Whole Soy Foods
14:19 The Mediterranean Pattern of Eating
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.