Doctor Reveals The BEST Way to Prepare for Menopause

You do not have to wait until perimenopause gets hard to do something about it.

Dr. Elizabeth walks through the six foundations she starts with in her practice, including protein needs, hydration quality, sleep, daily movement, nervous system training, and the baseline labs to run while everything still feels fine. Learn the one lab number almost nobody thinks to ask for that can catch changes nearly a decade early.

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CHAPTERS

00:00 Why to Start Before Symptoms Begin
01:27 Eating Enough Protein First
02:53 The Hydration Piece Most Women Miss
05:13 The Short Version on Sleep
06:05 Movement That Counts Without a Workout
09:05 A Two-Minute Practice for Your Nervous System
10:48 The Baseline Labs to Ask For Now

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#HairThinning #MenopauseSkin
#PerimenopauseHairLoss #CollagenForWomen
#WomenOver40 #MidlifeWomen
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.