Full Transcript Coming Upu2026 0:01 When you're sick with Lyme or you have 0:01 When you're sick with Lyme or you have mold toxicity, that's what you're 0:03 mold toxicity, that's what you're 0:03 mold toxicity, that's what you're draining. Our body's always trying to do 0:05 draining. Our body's always trying to do 0:05 draining. Our body's always trying to do what it has to to protect us, but 0:07 what it has to to protect us, but 0:07 what it has to to protect us, but sometimes it needs a little help. I had 0:09 sometimes it needs a little help. I had 0:09 sometimes it needs a little help. I had a much larger left [music] breast than 0:11 a much larger left [music] breast than 0:11 a much larger left [music] breast than my right breast, and I had like severe 0:13 my right breast, and I had like severe 0:13 my right breast, and I had like severe lymphatic stagnation. It's driving me 0:15 lymphatic stagnation. It's driving me 0:15 lymphatic stagnation. It's driving me crazy when I hear people say you just 0:16 crazy when I hear people say you just 0:17 crazy when I hear people say you just have to regulate your nervous system. 0:18 have to regulate your nervous system. 0:18 have to regulate your nervous system. But your nervous system is hijacked, 0:20 But your nervous system is hijacked, 0:20 But your nervous system is hijacked, you're not clearing something. So you
Why Detox Often Fails 0:22 you're not clearing something. So you 0:22 you're not clearing something. So you and I have a lot of synergy. We've 0:23 and I have a lot of synergy. We've 0:24 and I have a lot of synergy. We've shared, um you know, clients in the 0:25 shared, um you know, clients in the 0:25 shared, um you know, clients in the past. You've been out to the Sila Center 0:28 past. You've been out to the Sila Center 0:28 past. You've been out to the Sila Center to train for people. I think our synergy 0:31 to train for people. I think our synergy 0:31 to train for people. I think our synergy started because both of our health 0:33 started because both of our health 0:33 started because both of our health histories. So I want to make sure we 0:35 histories. So I want to make sure we 0:35 histories. So I want to make sure we cover like what you personally learned 0:37 cover like what you personally learned 0:37 cover like what you personally learned through your Lyme journey. We have a lot 0:39 through your Lyme journey. We have a lot 0:39 through your Lyme journey. We have a lot of similarities, but you also like 0:41 of similarities, but you also like 0:41 of similarities, but you also like arrived at really interesting 0:42 arrived at really interesting 0:42 arrived at really interesting conclusions. I've heard you speak really 0:45 conclusions. I've heard you speak really 0:45 conclusions. I've heard you speak really eloquently privately with me about what 0:48 eloquently privately with me about what 0:48 eloquently privately with me about what you see is missing in the landscape 0:50 you see is missing in the landscape 0:50 you see is missing in the landscape right now in functional medicine, 0:51 right now in functional medicine, 0:51 right now in functional medicine, longevity medicine, performance medicine 0:54 longevity medicine, performance medicine 0:54 longevity medicine, performance medicine about our fascia and our deep lymphatics 0:57 about our fascia and our deep lymphatics 0:57 about our fascia and our deep lymphatics or our lymphatic system. What are we 0:59 or our lymphatic system. What are we 0:59 or our lymphatic system. What are we still getting wrong even in this era of 1:01 still getting wrong even in this era of 1:01 still getting wrong even in this era of like really studying and wanting to 1:04 like really studying and wanting to 1:04 like really studying and wanting to honor how fascia works, how the 1:05 honor how fascia works, how the 1:05 honor how fascia works, how the lymphatics work? What are we still 1:07 lymphatics work? What are we still 1:07 lymphatics work? What are we still missing in the functional medicine 1:09 missing in the functional medicine 1:09 missing in the functional medicine conversation? 1:09 conversation? 1:09 conversation? >> I think like a big thing missing is we
What Fascia Really Does 1:12 >> I think like a big thing missing is we 1:12 >> I think like a big thing missing is we talk a lot about lymphatics. And when we 1:14 talk a lot about lymphatics. And when we 1:14 talk a lot about lymphatics. And when we talk about lymphatics, we're first of 1:16 talk about lymphatics, we're first of 1:16 talk about lymphatics, we're first of all not talking about the fascia along 1:19 all not talking about the fascia along 1:19 all not talking about the fascia along with it most of the time, right? And 1:20 with it most of the time, right? And 1:20 with it most of the time, right? And even when you see the way people are 1:23 even when you see the way people are 1:23 even when you see the way people are addressing what they think is the 1:24 addressing what they think is the 1:24 addressing what they think is the lymphatics, it's like this gentle 1:26 lymphatics, it's like this gentle 1:26 lymphatics, it's like this gentle pumping motion, which drives me 1:28 pumping motion, which drives me 1:28 pumping motion, which drives me absolutely crazy because when you're 1:30 absolutely crazy because when you're 1:30 absolutely crazy because when you're sick with Lyme like we had or you have 1:32 sick with Lyme like we had or you have 1:32 sick with Lyme like we had or you have mold toxicity, it's not just your skin 1:34 mold toxicity, it's not just your skin 1:35 mold toxicity, it's not just your skin that needs drained, which that's what 1:36 that needs drained, which that's what 1:36 that needs drained, which that's what you're draining when you do that very 1:38 you're draining when you do that very 1:38 you're draining when you do that very small pumping. And you know, even the 1:40 small pumping. And you know, even the 1:40 small pumping. And you know, even the whole messaging, which is that our 1:42 whole messaging, which is that our 1:42 whole messaging, which is that our lymphatics don't have muscular muscular 1:45 lymphatics don't have muscular muscular 1:45 lymphatics don't have muscular muscular walls, they don't have valves. That's 1:47 walls, they don't have valves. That's 1:47 walls, they don't have valves. That's only true for the very superficial 1:50 only true for the very superficial 1:50 only true for the very superficial layer, the very top layer in our skin. 1:52 layer, the very top layer in our skin. 1:52 layer, the very top layer in our skin. So we're talking about our skin fascia, 1:54 So we're talking about our skin fascia, 1:54 So we're talking about our skin fascia, maybe, you You vanity is very big right 1:56 maybe, you You vanity is very big right 1:56 maybe, you You vanity is very big right now. People don't want to be puffy, all 1:57 now. People don't want to be puffy, all 1:57 now. People don't want to be puffy, all of that. That's great. But, when you're 1:59 of that. That's great. But, when you're 1:59 of that. That's great. But, when you're sick and you're in pain and you have 2:02 sick and you're in pain and you have 2:02 sick and you're in pain and you have organ issues and you know, you talk a 2:03 organ issues and you know, you talk a 2:03 organ issues and you know, you talk a lot about the liver, your organs need to 2:05 lot about the liver, your organs need to 2:05 lot about the liver, your organs need to drain. When your organs need to drain 2:07 drain. When your organs need to drain 2:07 drain. When your organs need to drain and they're the deeper things, that's 2:09 and they're the deeper things, that's 2:09 and they're the deeper things, that's under the layers of deep fascia. So, our 2:12 under the layers of deep fascia. So, our 2:12 under the layers of deep fascia. So, our fascia separates every organ. It's It's 2:16 fascia separates every organ. It's It's 2:16 fascia separates every organ. It's It's People use the analogy of an orange peel 2:18 People use the analogy of an orange peel 2:18 People use the analogy of an orange peel cuz it's the easiest thing to like 2:19 cuz it's the easiest thing to like 2:19 cuz it's the easiest thing to like envision, right? So, if you picture 2:21 envision, right? So, if you picture 2:21 envision, right? So, if you picture peeling back an orange and the first 2:23 peeling back an orange and the first 2:23 peeling back an orange and the first layer is your skin and then that white 2:25 layer is your skin and then that white 2:25 layer is your skin and then that white thick layer underneath is the fascia. 2:27 thick layer underneath is the fascia. 2:27 thick layer underneath is the fascia. So, you have that superficial thick 2:29 So, you have that superficial thick 2:29 So, you have that superficial thick layer, but then you peel apart each 2:31 layer, but then you peel apart each 2:31 layer, but then you peel apart each orange and you Those are all intertwined 2:33 orange and you Those are all intertwined 2:33 orange and you Those are all intertwined in their own little fascial layer, 2:35 in their own little fascial layer, 2:35 in their own little fascial layer, right? So, if you think about that and 2:38 right? So, if you think about that and 2:38 right? So, if you think about that and you just pumped an orange gently like 2:40 you just pumped an orange gently like 2:40 you just pumped an orange gently like and you're thinking of the 2:41 and you're thinking of the 2:41 and you're thinking of the interconnection of all the other ones 2:42 interconnection of all the other ones 2:42 interconnection of all the other ones that are supposed to be sliding, like 2:44 that are supposed to be sliding, like 2:44 that are supposed to be sliding, like can you picture that that maybe wouldn't 2:46 can you picture that that maybe wouldn't 2:46 can you picture that that maybe wouldn't really affect it that much, right? So, 2:48 really affect it that much, right? So, 2:48 really affect it that much, right? So, now we know that in each layer of our 2:51 now we know that in each layer of our 2:51 now we know that in each layer of our fascia, there's under our superficial 2:53 fascia, there's under our superficial 2:53 fascia, there's under our superficial layer of fascia, there's our more 2:55 layer of fascia, there's our more 2:55 layer of fascia, there's our more superficial drainage. So, the first 2:57 superficial drainage. So, the first 2:57 superficial drainage. So, the first there's our skin lymphatic drainage, 2:59 there's our skin lymphatic drainage, 2:59 there's our skin lymphatic drainage, then underneath the first layer of 3:01 then underneath the first layer of 3:01 then underneath the first layer of fascia is still called our superficial 3:04 fascia is still called our superficial 3:04 fascia is still called our superficial lymph, but that lymph is still has a 3:08 lymph, but that lymph is still has a 3:08 lymph, but that lymph is still has a muscular wall and a valve. And then, 3:10 muscular wall and a valve. And then, 3:10 muscular wall and a valve. And then, under the deeper fascia is our deep 3:12 under the deeper fascia is our deep 3:12 under the deeper fascia is our deep lymphatics that are draining even deeper 3:14 lymphatics that are draining even deeper 3:14 lymphatics that are draining even deeper our organs and all of the tissue that 3:17 our organs and all of the tissue that 3:17 our organs and all of the tissue that needs drained in our whole entire body. 3:18 needs drained in our whole entire body. 3:18 needs drained in our whole entire body. So, when you're in pain cuz your organs 3:20 So, when you're in pain cuz your organs 3:20 So, when you're in pain cuz your organs are draining, you need to be affecting 3:22 are draining, you need to be affecting 3:22 are draining, you need to be affecting even the deep fascia, which that's why 3:25 even the deep fascia, which that's why 3:25 even the deep fascia, which that's why we teach a lot of teasing techniques 3:27 we teach a lot of teasing techniques 3:27 we teach a lot of teasing techniques where you're teasing the fascia because 3:28 where you're teasing the fascia because 3:28 where you're teasing the fascia because that's the only way that you're going to 3:31 that's the only way that you're going to 3:31 that's the only way that you're going to manually affect your the deeper 3:34 manually affect your the deeper 3:34 manually affect your the deeper lymphatic tissue, right? And there has 3:36 lymphatic tissue, right? And there has 3:36 lymphatic tissue, right? And there has to be a little bit more pressure. Like, 3:38 to be a little bit more pressure. Like, 3:38 to be a little bit more pressure. Like, yes, you might compress for a few 3:40 yes, you might compress for a few 3:40 yes, you might compress for a few seconds the more superficial lymph and 3:42 seconds the more superficial lymph and 3:42 seconds the more superficial lymph and even the lymph nodes are okay to 3:44 even the lymph nodes are okay to 3:44 even the lymph nodes are okay to compress temporarily, right? Obviously, 3:46 compress temporarily, right? Obviously, 3:46 compress temporarily, right? Obviously, you don't want to push on them so hard 3:48 you don't want to push on them so hard 3:48 you don't want to push on them so hard that you compress them and damage them, 3:50 that you compress them and damage them, 3:50 that you compress them and damage them, but again, we're trying to teach people 3:53 but again, we're trying to teach people 3:53 but again, we're trying to teach people self-care because when I was really sick 3:55 self-care because when I was really sick 3:55 self-care because when I was really sick and I'm in pain and I'm suffering and 3:56 and I'm in pain and I'm suffering and 3:56 and I'm in pain and I'm suffering and I'm herxing, 3:58 I'm herxing, 3:58 I'm herxing, if I could release my left side where 4:00 if I could release my left side where 4:01 if I could release my left side where most of my lymphatic drains, right? So, 4:03 most of my lymphatic drains, right? So, 4:03 most of my lymphatic drains, right? So, we all know 75% of our body drains into 4:06 we all know 75% of our body drains into 4:06 we all know 75% of our body drains into our lymphatic duct on the left-hand 4:08 our lymphatic duct on the left-hand 4:08 our lymphatic duct on the left-hand side. If you just knew that and worked 4:11 side. If you just knew that and worked 4:11 side. If you just knew that and worked deep on that fascia in the chest and 4:12 deep on that fascia in the chest and 4:13 deep on that fascia in the chest and created space there because again, 4:15 created space there because again, 4:15 created space there because again, another misconception is that lymph 4:16 another misconception is that lymph 4:17 another misconception is that lymph doesn't know where to flow. We got to 4:18 doesn't know where to flow. We got to 4:18 doesn't know where to flow. We got to push it to the right direction. 4:20 push it to the right direction. 4:20 push it to the right direction. Right? Like, I mean, come on. Just silly 4:22 Right? Like, I mean, come on. Just silly 4:22 Right? Like, I mean, come on. Just silly to think our body's that it needs to be 4:24 to think our body's that it needs to be 4:24 to think our body's that it needs to be like 4:24 like 4:24 like >> It never sounded real to me. Yeah. Yeah. 4:27 >> It never sounded real to me. Yeah. Yeah. 4:27 >> It never sounded real to me. Yeah. Yeah. When you create more space, it almost
Deep Lymphatic System Explained 4:29 When you create more space, it almost 4:29 When you create more space, it almost creates like a vacuum and stuff and then 4:31 creates like a vacuum and stuff and then 4:31 creates like a vacuum and stuff and then your your lymph can clear better. So, I 4:34 your your lymph can clear better. So, I 4:34 your your lymph can clear better. So, I think what I found and even bigger was 4:36 think what I found and even bigger was 4:36 think what I found and even bigger was like your abdominal, like no one touches 4:39 like your abdominal, like no one touches 4:39 like your abdominal, like no one touches people's bellies. That's where all your 4:41 people's bellies. That's where all your 4:41 people's bellies. That's where all your organs are. So, we got really into 4:43 organs are. So, we got really into 4:43 organs are. So, we got really into working on the fascia in the belly, like 4:45 working on the fascia in the belly, like 4:45 working on the fascia in the belly, like the deeper layers of fascia. Those are 4:48 the deeper layers of fascia. Those are 4:48 the deeper layers of fascia. Those are like these money spots. If you release 4:50 like these money spots. If you release 4:50 like these money spots. If you release that's like the stomach starts gurgling. 4:52 that's like the stomach starts gurgling. 4:52 that's like the stomach starts gurgling. People feel like this release of 4:54 People feel like this release of 4:54 People feel like this release of pressure and then like, you know, think 4:56 pressure and then like, you know, think 4:56 pressure and then like, you know, think about all of the upper GI stuff you're 4:58 about all of the upper GI stuff you're 4:58 about all of the upper GI stuff you're seeing right now where people are 4:59 seeing right now where people are 5:00 seeing right now where people are getting like their 5:01 getting like their 5:01 getting like their hiatal hernias or their valves not 5:03 hiatal hernias or their valves not 5:03 hiatal hernias or their valves not working and if you think of just behind 5:05 working and if you think of just behind 5:05 working and if you think of just behind those structures is one of the biggest 5:08 those structures is one of the biggest 5:08 those structures is one of the biggest structures that clears your whole body, 5:09 structures that clears your whole body, 5:09 structures that clears your whole body, which is the cisterna chyli. Right? So, 5:12 which is the cisterna chyli. Right? So, 5:12 which is the cisterna chyli. Right? So, that's this big huge lymph node that has 5:14 that's this big huge lymph node that has 5:14 that's this big huge lymph node that has to clear your whole body. Well, imagine 5:15 to clear your whole body. Well, imagine 5:15 to clear your whole body. Well, imagine that stuck and congested and it pushes 5:18 that stuck and congested and it pushes 5:18 that stuck and congested and it pushes forward. There can be a structural issue 5:21 forward. There can be a structural issue 5:21 forward. There can be a structural issue that's creating that, right? And even 5:23 that's creating that, right? And even 5:23 that's creating that, right? And even when we try to detox, we start moving 5:25 when we try to detox, we start moving 5:25 when we try to detox, we start moving more lymph or we have lots of infections 5:28 more lymph or we have lots of infections 5:28 more lymph or we have lots of infections and we create more lymph. So, there's 5:30 and we create more lymph. So, there's 5:30 and we create more lymph. So, there's too much pressure and there's not enough 5:32 too much pressure and there's not enough 5:32 too much pressure and there's not enough clearance and there's not enough space 5:34 clearance and there's not enough space 5:34 clearance and there's not enough space and then you're not actually able to get 5:37 and then you're not actually able to get 5:37 and then you're not actually able to get better because no matter if you push 5:39 better because no matter if you push 5:39 better because no matter if you push something and you take a lymph drainer 5:40 something and you take a lymph drainer 5:40 something and you take a lymph drainer that helps it move, you know, you're not 5:43 that helps it move, you know, you're not 5:43 that helps it move, you know, you're not you don't have any space. So, we're 5:45 you don't have any space. So, we're 5:45 you don't have any space. So, we're creating space with teasing and then 5:46 creating space with teasing and then 5:46 creating space with teasing and then we're using topicals like you love 5:48 we're using topicals like you love 5:48 we're using topicals like you love topicals that help the the smooth muscle 5:51 topicals that help the the smooth muscle 5:51 topicals that help the the smooth muscle mover. They help things open up, or you 5:53 mover. They help things open up, or you 5:53 mover. They help things open up, or you know, just like help the immune system 5:56 know, just like help the immune system 5:56 know, just like help the immune system even that is intertwined with our 5:57 even that is intertwined with our 5:57 even that is intertwined with our fascia. People with frustrating chronic 6:00 fascia. People with frustrating chronic 6:00 fascia. People with frustrating chronic symptoms, how should they be thinking
Fascia Restrictions And Organ Health 6:01 symptoms, how should they be thinking 6:01 symptoms, how should they be thinking about taking care of their own 6:03 about taking care of their own 6:03 about taking care of their own lymphatics and their fascia? Where do 6:04 lymphatics and their fascia? Where do 6:04 lymphatics and their fascia? Where do they start at home? I want to talk about 6:07 they start at home? I want to talk about 6:07 they start at home? I want to talk about um the practitioner point of view of 6:09 um the practitioner point of view of 6:09 um the practitioner point of view of like evaluating and supporting the 6:11 like evaluating and supporting the 6:11 like evaluating and supporting the fascia limb from your perspective using 6:13 fascia limb from your perspective using 6:13 fascia limb from your perspective using your technique. I also want to make sure 6:16 your technique. I also want to make sure 6:16 your technique. I also want to make sure that we squeeze in a little bit of time 6:18 that we squeeze in a little bit of time 6:18 that we squeeze in a little bit of time for those um performance injuries and 6:20 for those um performance injuries and 6:20 for those um performance injuries and your thought process on those, too. But 6:21 your thought process on those, too. But 6:21 your thought process on those, too. But you just said a mouthful about um how 6:24 you just said a mouthful about um how 6:24 you just said a mouthful about um how we're ignoring the abdomen, and I agree 6:27 we're ignoring the abdomen, and I agree 6:27 we're ignoring the abdomen, and I agree with you. Look, we we see everybody who 6:29 with you. Look, we we see everybody who 6:29 with you. Look, we we see everybody who comes to us has this paradoxical 6:31 comes to us has this paradoxical 6:31 comes to us has this paradoxical breathing, really shallow breathing, so 6:33 breathing, really shallow breathing, so 6:33 breathing, really shallow breathing, so they're not using their diaphragm 6:35 they're not using their diaphragm 6:35 they're not using their diaphragm because they've been through prolonged 6:37 because they've been through prolonged 6:37 because they've been through prolonged periods of stress or shocks or traumas, 6:39 periods of stress or shocks or traumas, 6:40 periods of stress or shocks or traumas, so that their 6:41 so that their 6:41 so that their their diaphragm is no longer stretching 6:44 their diaphragm is no longer stretching 6:44 their diaphragm is no longer stretching and using its full range of motion the 6:45 and using its full range of motion the 6:45 and using its full range of motion the way that it needs to in order to massage 6:47 way that it needs to in order to massage 6:47 way that it needs to in order to massage the internal organs and keep things 6:49 the internal organs and keep things 6:49 the internal organs and keep things moving. So, right away we know we've got 6:52 moving. So, right away we know we've got 6:52 moving. So, right away we know we've got some serious stagnation to deal with and 6:54 some serious stagnation to deal with and 6:54 some serious stagnation to deal with and retrain out of the body. And I've heard 6:57 retrain out of the body. And I've heard 6:57 retrain out of the body. And I've heard you say that everything starts with the 6:58 you say that everything starts with the 6:58 you say that everything starts with the breath, and you really teach people how 7:00 breath, and you really teach people how 7:00 breath, and you really teach people how to breathe, so I want to talk about that 7:01 to breathe, so I want to talk about that 7:01 to breathe, so I want to talk about that today, and then I want to go to the the 7:03 today, and then I want to go to the the 7:03 today, and then I want to go to the the abdominal piece. So, again, when I was
Diaphragm And Breath For Lymph Flow 7:05 abdominal piece. So, again, when I was 7:05 abdominal piece. So, again, when I was talking about fascia, there's so many 7:07 talking about fascia, there's so many 7:07 talking about fascia, there's so many different levels, but your diaphragm's 7:08 different levels, but your diaphragm's 7:08 different levels, but your diaphragm's this it's a muscle, but there's like 7:10 this it's a muscle, but there's like 7:10 this it's a muscle, but there's like such a thick layer of fascia that 7:12 such a thick layer of fascia that 7:12 such a thick layer of fascia that connects to it and connects the whole 7:14 connects to it and connects the whole 7:14 connects to it and connects the whole organ system, the mesentery, 7:16 organ system, the mesentery, 7:16 organ system, the mesentery, um and the omentum. These are different 7:19 um and the omentum. These are different 7:19 um and the omentum. These are different fascial structural structures in our 7:21 fascial structural structures in our 7:21 fascial structural structures in our abdomen, but one of the biggest points 7:23 abdomen, but one of the biggest points 7:23 abdomen, but one of the biggest points where you can access is releasing the 7:25 where you can access is releasing the 7:25 where you can access is releasing the actual diaphragm. So, we teach people 7:27 actual diaphragm. So, we teach people 7:27 actual diaphragm. So, we teach people how to hook under their diaphragm, hold 7:29 how to hook under their diaphragm, hold 7:29 how to hook under their diaphragm, hold and release until you feel like a gurgle 7:31 and release until you feel like a gurgle 7:31 and release until you feel like a gurgle or some sort of release, but even just 7:34 or some sort of release, but even just 7:34 or some sort of release, but even just the manual release part, then people 7:36 the manual release part, then people 7:36 the manual release part, then people start to breathe better, right? So, 7:39 start to breathe better, right? So, 7:39 start to breathe better, right? So, sometimes it's like what comes first, 7:40 sometimes it's like what comes first, 7:40 sometimes it's like what comes first, the chicken or the egg? Did you stop 7:42 the chicken or the egg? Did you stop 7:42 the chicken or the egg? Did you stop breathing 7:43 breathing 7:43 breathing well because there wasn't enough space 7:45 well because there wasn't enough space 7:45 well because there wasn't enough space also, right? Like you have all these 7:46 also, right? Like you have all these 7:46 also, right? Like you have all these infections, uh your term that I say all 7:49 infections, uh your term that I say all 7:49 infections, uh your term that I say all the time is the solution to pollution is 7:52 the time is the solution to pollution is 7:52 the time is the solution to pollution is dilution. And so now you have all that 7:54 dilution. And so now you have all that 7:54 dilution. And so now you have all that pressure. So first of all, you can do 7:55 pressure. So first of all, you can do 7:55 pressure. So first of all, you can do some things to release it and then 7:57 some things to release it and then 7:57 some things to release it and then things start to gurgle and move and then 7:59 things start to gurgle and move and then 7:59 things start to gurgle and move and then you'll feel like your breath opens and 8:02 you'll feel like your breath opens and 8:02 you'll feel like your breath opens and breathing is obviously one of the ways 8:05 breathing is obviously one of the ways 8:05 breathing is obviously one of the ways that we pump our lymph. It is, for sure. 8:07 that we pump our lymph. It is, for sure. 8:08 that we pump our lymph. It is, for sure. I'm just doing a deep breath now into my 8:09 I'm just doing a deep breath now into my 8:09 I'm just doing a deep breath now into my belly because it's another reason why 8:11 belly because it's another reason why 8:11 belly because it's another reason why all of the organs are shifting upwards, 8:13 all of the organs are shifting upwards, 8:14 all of the organs are shifting upwards, right? So that was part of I personally 8:16 right? So that was part of I personally 8:17 right? So that was part of I personally had a hiatal hernia. Again, just like 8:19 had a hiatal hernia. Again, just like 8:19 had a hiatal hernia. Again, just like you, a lot of our personal story drives 8:22 you, a lot of our personal story drives 8:22 you, a lot of our personal story drives us into finding solutions and then 8:24 us into finding solutions and then 8:24 us into finding solutions and then sharing that with other people in order 8:26 sharing that with other people in order 8:26 sharing that with other people in order to empower them. One of them was like 8:28 to empower them. One of them was like 8:28 to empower them. One of them was like pushing out my belly while doing a 8:30 pushing out my belly while doing a 8:30 pushing out my belly while doing a diaphragm breath and I I have a sliding 8:32 diaphragm breath and I I have a sliding 8:32 diaphragm breath and I I have a sliding hiatal hernia and I could feel it go 8:34 hiatal hernia and I could feel it go 8:34 hiatal hernia and I could feel it go downwards. And we use breath a lot too 8:37 downwards. And we use breath a lot too 8:37 downwards. And we use breath a lot too when we're treating people in the 8:39 when we're treating people in the 8:39 when we're treating people in the abdomen, breathing into our hands 8:42 abdomen, breathing into our hands 8:42 abdomen, breathing into our hands to help us release different areas that 8:44 to help us release different areas that 8:44 to help us release different areas that we can't reach without them. Breathing 8:46 we can't reach without them. Breathing 8:46 we can't reach without them. Breathing out to get deeper. So we use breath in 8:48 out to get deeper. So we use breath in 8:48 out to get deeper. So we use breath in that way, but just obviously breathing 8:51 that way, but just obviously breathing 8:51 that way, but just obviously breathing through your diaphragm and not having 8:52 through your diaphragm and not having 8:52 through your diaphragm and not having just those shallow breaths is going to 8:54 just those shallow breaths is going to 8:54 just those shallow breaths is going to help open up your entire system. Your 8:57 help open up your entire system. Your 8:57 help open up your entire system. Your neck is going to move better. Your 8:58 neck is going to move better. Your 8:58 neck is going to move better. Your posture is going to be better. You're 9:00 posture is going to be better. You're 9:00 posture is going to be better. You're going to get better blood flow 9:01 going to get better blood flow 9:01 going to get better blood flow everywhere. Your organs are going to be 9:02 everywhere. Your organs are going to be 9:02 everywhere. Your organs are going to be in the right place. Your lymph can flow. 9:04 in the right place. Your lymph can flow. 9:04 in the right place. Your lymph can flow. Your liver can get the nice pumping it 9:07 Your liver can get the nice pumping it 9:07 Your liver can get the nice pumping it needs so it doesn't get stagnant as 9:09 needs so it doesn't get stagnant as 9:09 needs so it doesn't get stagnant as well. Like all of that. So breath is 9:11 well. Like all of that. So breath is 9:11 well. Like all of that. So breath is huge. 9:12 huge. 9:12 huge. Working on your actual diaphragm is part 9:14 Working on your actual diaphragm is part 9:14 Working on your actual diaphragm is part of what we teach because of how powerful 9:18 of what we teach because of how powerful 9:18 of what we teach because of how powerful that area is and how thick that fascial 9:21 that area is and how thick that fascial 9:21 that area is and how thick that fascial layer is. So that's a very important 9:23 layer is. So that's a very important 9:23 layer is. So that's a very important piece as well. From your perspective, 9:25 piece as well. From your perspective, 9:25 piece as well. From your perspective, somebody at home, what is the first step 9:27 somebody at home, what is the first step 9:28 somebody at home, what is the first step they should do if they're struggling 9:30 they should do if they're struggling 9:30 they should do if they're struggling with chronic symptoms, 9:32 with chronic symptoms, 9:32 with chronic symptoms, you know, fatigue, 9:34 you know, fatigue, 9:34 you know, fatigue, edema, you know, sensitivity to their 9:36 edema, you know, sensitivity to their 9:36 edema, you know, sensitivity to their environment, sensitivity to foods. It's 9:38 environment, sensitivity to foods. It's 9:38 environment, sensitivity to foods. It's not headed in the right direction. They 9:40 not headed in the right direction. They 9:40 not headed in the right direction. They may not be dealing with a diagnosis yet, 9:42 may not be dealing with a diagnosis yet, 9:42 may not be dealing with a diagnosis yet, but this is not 9:44 but this is not 9:44 but this is not ending well for them. Where should they 9:46 ending well for them. Where should they 9:46 ending well for them. Where should they start to support their fashion and their
Liver Congestion And Edema 9:48 start to support their fashion and their 9:48 start to support their fashion and their lymph? I want people to work on their 9:49 lymph? I want people to work on their 9:49 lymph? I want people to work on their lymph and their fascia, but I'm a big 9:52 lymph and their fascia, but I'm a big 9:52 lymph and their fascia, but I'm a big proponent of binders as well because 9:55 proponent of binders as well because 9:55 proponent of binders as well because even when we loosen a lot of your 9:57 even when we loosen a lot of your 9:57 even when we loosen a lot of your fascia, you release a lot of toxins 9:59 fascia, you release a lot of toxins 10:00 fascia, you release a lot of toxins because your body is is smart. It 10:02 because your body is is smart. It 10:02 because your body is is smart. It doesn't keep these bugs like it tries to 10:05 doesn't keep these bugs like it tries to 10:05 doesn't keep these bugs like it tries to kick them out of your bloodstream. 10:06 kick them out of your bloodstream. 10:06 kick them out of your bloodstream. That's why a lot of people with chronic 10:08 That's why a lot of people with chronic 10:08 That's why a lot of people with chronic illness and they're doing blood tests 10:09 illness and they're doing blood tests 10:09 illness and they're doing blood tests and it's like, oh, but it's not like I 10:11 and it's like, oh, but it's not like I 10:11 and it's like, oh, but it's not like I don't have an infection, you know? The 10:13 don't have an infection, you know? The 10:13 don't have an infection, you know? The our body kicks them out into the 10:15 our body kicks them out into the 10:15 our body kicks them out into the interstitial space, into the fascia, and 10:17 interstitial space, into the fascia, and 10:17 interstitial space, into the fascia, and that's where we kind of get these, you 10:19 that's where we kind of get these, you 10:19 that's where we kind of get these, you know, your terrain starts being 10:22 know, your terrain starts being 10:22 know, your terrain starts being I don't want to say dirty, but you know, 10:24 I don't want to say dirty, but you know, 10:24 I don't want to say dirty, but you know, giving off a frequency of help clear me 10:27 giving off a frequency of help clear me 10:27 giving off a frequency of help clear me out like some systemic kind of 10:29 out like some systemic kind of 10:29 out like some systemic kind of inflammation. We have now 10:31 inflammation. We have now 10:31 inflammation. We have now this dirty fascia, and then now we're 10:33 this dirty fascia, and then now we're 10:33 this dirty fascia, and then now we're going to tease it, right? So, we're 10:35 going to tease it, right? So, we're 10:35 going to tease it, right? So, we're going to release some toxins. We even 10:37 going to release some toxins. We even 10:37 going to release some toxins. We even see it in people's live blood cells. 10:38 see it in people's live blood cells. 10:39 see it in people's live blood cells. Like if they get fascia work or, you 10:41 Like if they get fascia work or, you 10:41 Like if they get fascia work or, you know, if you get fascia work or go in a 10:42 know, if you get fascia work or go in a 10:42 know, if you get fascia work or go in a sauna, anything that moves stuff around, 10:44 sauna, anything that moves stuff around, 10:44 sauna, anything that moves stuff around, things are dumped back into circulation. 10:46 things are dumped back into circulation. 10:46 things are dumped back into circulation. Finding a binder, even if it's a 10:48 Finding a binder, even if it's a 10:48 Finding a binder, even if it's a stronger like plant antioxidant binder, 10:51 stronger like plant antioxidant binder, 10:51 stronger like plant antioxidant binder, like it doesn't matter. I just need 10:53 like it doesn't matter. I just need 10:53 like it doesn't matter. I just need people to know that they can handle 10:55 people to know that they can handle 10:55 people to know that they can handle something that helps them if something 10:58 something that helps them if something 10:58 something that helps them if something flares them or makes them hurt if they 11:01 flares them or makes them hurt if they 11:01 flares them or makes them hurt if they know that term, which I'm sure they do 11:03 know that term, which I'm sure they do 11:03 know that term, which I'm sure they do if they're listening to this and have 11:05 if they're listening to this and have 11:05 if they're listening to this and have been through 11:07 been through 11:07 been through their own issues. But the place to 11:09 their own issues. But the place to 11:09 their own issues. But the place to start, like I said, is already always 11:11 start, like I said, is already always 11:11 start, like I said, is already always around the left collarbone, 11:13 around the left collarbone, 11:13 around the left collarbone, the left trap area, 11:15 the left trap area, 11:15 the left trap area, neck clearing. You want to clear that 11:17 neck clearing. You want to clear that 11:17 neck clearing. You want to clear that area first because that's where it has 11:19 area first because that's where it has 11:19 area first because that's where it has to dump back into circulation, then it's 11:20 to dump back into circulation, then it's 11:20 to dump back into circulation, then it's cleared out either through our 11:22 cleared out either through our 11:22 cleared out either through our intestines or through our kidneys cuz 11:24 intestines or through our kidneys cuz 11:24 intestines or through our kidneys cuz our lymph has to recirculate through our 11:27 our lymph has to recirculate through our 11:27 our lymph has to recirculate through our heart, which kind of is like, you know, 11:29 heart, which kind of is like, you know, 11:29 heart, which kind of is like, you know, and And a good example of that, too, 11:31 and And a good example of that, too, 11:31 and And a good example of that, too, which I want to share because it kind of 11:33 which I want to share because it kind of 11:33 which I want to share because it kind of gives it gave me an aha moment and it's 11:35 gives it gave me an aha moment and it's 11:35 gives it gave me an aha moment and it's when I had like severe lymphatic 11:37 when I had like severe lymphatic 11:37 when I had like severe lymphatic stagnation. 11:38 stagnation. 11:38 stagnation. So much so that I had a much larger left 11:41 So much so that I had a much larger left 11:41 So much so that I had a much larger left breast than my right breast. Like I'm 11:43 breast than my right breast. Like I'm 11:43 breast than my right breast. Like I'm talking like a double D on one side and 11:45 talking like a double D on one side and 11:45 talking like a double D on one side and like a regular size on the right. I was 11:47 like a regular size on the right. I was 11:47 like a regular size on the right. I was doing some work on my chest and I also 11:49 doing some work on my chest and I also 11:49 doing some work on my chest and I also got some neural therapy, which is when 11:51 got some neural therapy, which is when 11:51 got some neural therapy, which is when one of the things that can help lymph 11:53 one of the things that can help lymph 11:53 one of the things that can help lymph move, which is an injection. Once that 11:55 move, which is an injection. Once that 11:55 move, which is an injection. Once that started moving, I started getting 11:56 started moving, I started getting 11:57 started moving, I started getting multiple heart palps one after the other 11:59 multiple heart palps one after the other 11:59 multiple heart palps one after the other after the other as the toxins like kind 12:01 after the other as the toxins like kind 12:01 after the other as the toxins like kind of recirculated through followed by a 12:04 of recirculated through followed by a 12:04 of recirculated through followed by a deflated left breast and a feeling of 12:06 deflated left breast and a feeling of 12:06 deflated left breast and a feeling of calm, you know, so that congestion and 12:09 calm, you know, so that congestion and 12:09 calm, you know, so that congestion and all that waste that had nowhere to go, 12:11 all that waste that had nowhere to go, 12:11 all that waste that had nowhere to go, so it overflows into my breast. My arm 12:13 so it overflows into my breast. My arm 12:13 so it overflows into my breast. My arm always kept felt kind of swollen. As I 12:16 always kept felt kind of swollen. As I 12:16 always kept felt kind of swollen. As I opened up that collarbone area with the 12:18 opened up that collarbone area with the 12:18 opened up that collarbone area with the neural therapy and with just teasing all 12:20 neural therapy and with just teasing all 12:20 neural therapy and with just teasing all of the fascia up, down, side to side, 12:23 of the fascia up, down, side to side, 12:23 of the fascia up, down, side to side, same with on my trap and just opening 12:25 same with on my trap and just opening 12:25 same with on my trap and just opening the space around where it all 12:28 the space around where it all 12:28 the space around where it all drains into, opened up enough that I 12:30 drains into, opened up enough that I 12:30 drains into, opened up enough that I literally like a balloon deflated and 12:32 literally like a balloon deflated and 12:32 literally like a balloon deflated and that was my lymphatics kind of like 12:34 that was my lymphatics kind of like 12:34 that was my lymphatics kind of like recirculating and draining out and it 12:36 recirculating and draining out and it 12:36 recirculating and draining out and it gave me like immense relief 12:39 gave me like immense relief 12:39 gave me like immense relief and was one of those aha moments for me. 12:41 and was one of those aha moments for me. 12:41 and was one of those aha moments for me. So like because 75% of your lymphatics 12:45 So like because 75% of your lymphatics 12:45 So like because 75% of your lymphatics drains right into your left side, that's 12:47 drains right into your left side, that's 12:47 drains right into your left side, that's where you start, right? So and that is 12:50 where you start, right? So and that is 12:50 where you start, right? So and that is what they teach with pumping your nodes 12:51 what they teach with pumping your nodes 12:51 what they teach with pumping your nodes here, but we're not pumping. We're 12:54 here, but we're not pumping. We're 12:54 here, but we're not pumping. We're teasing fascia. 12:55 teasing fascia. 12:55 teasing fascia. You know, if you're advanced, you can be 12:58 You know, if you're advanced, you can be 12:58 You know, if you're advanced, you can be cupping the fascia. If you're if you 13:00 cupping the fascia. If you're if you 13:00 cupping the fascia. If you're if you have a manual therapist that 13:02 have a manual therapist that 13:02 have a manual therapist that understands, they can even loosening the 13:04 understands, they can even loosening the 13:04 understands, they can even loosening the whole shoulder complex helps clear this. 13:06 whole shoulder complex helps clear this. 13:06 whole shoulder complex helps clear this. So that's how we're like a little bit 13:08 So that's how we're like a little bit 13:08 So that's how we're like a little bit different. How are you rotating in your 13:10 different. How are you rotating in your 13:10 different. How are you rotating in your ribs, releasing your ribs? Ribs hold on 13:12 ribs, releasing your ribs? Ribs hold on 13:12 ribs, releasing your ribs? Ribs hold on and don't let you drain a lot if they're 13:14 and don't let you drain a lot if they're 13:14 and don't let you drain a lot if they're stagnant, too, and that comes back into 13:16 stagnant, too, and that comes back into 13:16 stagnant, too, and that comes back into breathing as well, but you know, there's 13:18 breathing as well, but you know, there's 13:18 breathing as well, but you know, there's that manual component that can start to 13:20 that manual component that can start to 13:20 that manual component that can start to open it up because again, there's too 13:22 open it up because again, there's too 13:22 open it up because again, there's too much pressure. There's not enough space 13:24 much pressure. There's not enough space 13:24 much pressure. There's not enough space for the heart. The heart's electrical. 13:26 for the heart. The heart's electrical. 13:26 for the heart. The heart's electrical. The lungs are now stagnant or have too 13:29 The lungs are now stagnant or have too 13:29 The lungs are now stagnant or have too much fluid or around them cuz of the 13:31 much fluid or around them cuz of the 13:31 much fluid or around them cuz of the lymphatics and it's like compression. 13:32 lymphatics and it's like compression. 13:32 lymphatics and it's like compression. So, to me, when I had heart palps, when 13:35 So, to me, when I had heart palps, when 13:35 So, to me, when I had heart palps, when I figured out, okay, I have these heart 13:36 I figured out, okay, I have these heart 13:37 I figured out, okay, I have these heart palpitations, I have tachycardia, but 13:38 palpitations, I have tachycardia, but 13:38 palpitations, I have tachycardia, but they're telling me nothing's wrong with 13:39 they're telling me nothing's wrong with 13:39 they're telling me nothing's wrong with my heart. And I know infections can do 13:41 my heart. And I know infections can do 13:41 my heart. And I know infections can do that. We know all of that. But, when I 13:43 that. We know all of that. But, when I 13:43 that. We know all of that. But, when I loosened my lymph enough, I would have 13:46 loosened my lymph enough, I would have 13:46 loosened my lymph enough, I would have days with 13:47 days with 13:47 days with without that. If I ignored it and things 13:49 without that. If I ignored it and things 13:49 without that. If I ignored it and things build up, then I'd have more heart 13:51 build up, then I'd have more heart 13:51 build up, then I'd have more heart palpitations. Even like we get people 13:53 palpitations. Even like we get people 13:53 palpitations. Even like we get people who are having lots of heart 13:54 who are having lots of heart 13:54 who are having lots of heart palpitations to prop themselves up a 13:56 palpitations to prop themselves up a 13:56 palpitations to prop themselves up a tiny bit at night to help drain down. 13:59 tiny bit at night to help drain down. 13:59 tiny bit at night to help drain down. There's a lot, gravity, there's there's 14:01 There's a lot, gravity, there's there's 14:01 There's a lot, gravity, there's there's the frequency of our bodies being 14:03 the frequency of our bodies being 14:03 the frequency of our bodies being grounded enough, there's minerals, 14:05 grounded enough, there's minerals, 14:05 grounded enough, there's minerals, right? Like again, our lymph moves 14:08 right? Like again, our lymph moves 14:08 right? Like again, our lymph moves electrostatically, right? So 14:11 electrostatically, right? So 14:11 electrostatically, right? So So, there's that whole frequency 14:13 So, there's that whole frequency 14:13 So, there's that whole frequency component that comes in. And there's the 14:16 component that comes in. And there's the 14:16 component that comes in. And there's the there's the loss of minerals from all of 14:18 there's the loss of minerals from all of 14:18 there's the loss of minerals from all of the different exposures of EMF that we 14:21 the different exposures of EMF that we 14:21 the different exposures of EMF that we have. Like, think of all the electricity 14:23 have. Like, think of all the electricity 14:23 have. Like, think of all the electricity coming at us at different ways. So, that 14:24 coming at us at different ways. So, that 14:25 coming at us at different ways. So, that stagnates our our lymph. So, 14:27 stagnates our our lymph. So, 14:27 stagnates our our lymph. So, you know, again, we have so much coming 14:29 you know, again, we have so much coming 14:29 you know, again, we have so much coming at us. Our body's always trying to do 14:31 at us. Our body's always trying to do 14:31 at us. Our body's always trying to do what it has to to protect us, but 14:33 what it has to to protect us, but 14:33 what it has to to protect us, but sometimes it needs a little help. And 14:35 sometimes it needs a little help. And 14:35 sometimes it needs a little help. And when it starts to give us these 14:36 when it starts to give us these 14:36 when it starts to give us these symptoms, like and we're trying to 14:38 symptoms, like and we're trying to 14:38 symptoms, like and we're trying to decipher them, I think this is one of 14:39 decipher them, I think this is one of 14:39 decipher them, I think this is one of the missing ones. But, I see the right 14:42 the missing ones. But, I see the right 14:42 the missing ones. But, I see the right side stagnant a lot with people who have 14:44 side stagnant a lot with people who have 14:44 side stagnant a lot with people who have really 14:45 really 14:45 really really hard time detoxing through their 14:47 really hard time detoxing through their 14:47 really hard time detoxing through their liver or really stagnant liver. 14:49 liver or really stagnant liver. 14:49 liver or really stagnant liver. Because the liver starts to take up too 14:50 Because the liver starts to take up too 14:50 Because the liver starts to take up too much space 14:52 much space 14:52 much space and then you get a backing up of 14:53 and then you get a backing up of 14:53 and then you get a backing up of everything even though we're only 14:55 everything even though we're only 14:55 everything even though we're only clearing 14:56 clearing 14:56 clearing 25% to the right. Like, we know people 14:58 25% to the right. Like, we know people 14:58 25% to the right. Like, we know people with Lyme, 15:00 with Lyme, 15:00 with Lyme, um, 15:01 um, 15:01 um, mold toxicity, all this, they have like 15:03 mold toxicity, all this, they have like 15:03 mold toxicity, all this, they have like that right-sided neck pain, that kind of 15:04 that right-sided neck pain, that kind of 15:04 that right-sided neck pain, that kind of gallbladder referral. It's like so 15:06 gallbladder referral. It's like so 15:06 gallbladder referral. It's like so common. Or even like that coat hanger 15:08 common. Or even like that coat hanger 15:08 common. Or even like that coat hanger tightness, but it always seems to be 15:10 tightness, but it always seems to be 15:10 tightness, but it always seems to be more to the right, although I have seen 15:11 more to the right, although I have seen 15:11 more to the right, although I have seen where it's more like the left side of 15:13 where it's more like the left side of 15:13 where it's more like the left side of the liver or spleen that's taking up the 15:15 the liver or spleen that's taking up the 15:15 the liver or spleen that's taking up the space and when we work on release that, 15:17 space and when we work on release that, 15:17 space and when we work on release that, then it opens up, but there's that whole 15:19 then it opens up, but there's that whole 15:19 then it opens up, but there's that whole the right side can be a big big problem 15:21 the right side can be a big big problem 15:21 the right side can be a big big problem with the chronic disease too. So, just 15:23 with the chronic disease too. So, just 15:23 with the chronic disease too. So, just starting off, you would start teasing 15:25 starting off, you would start teasing 15:25 starting off, you would start teasing and loosening both your collar bones, 15:27 and loosening both your collar bones, 15:27 and loosening both your collar bones, your traps. Even when you work on your 15:28 your traps. Even when you work on your 15:28 your traps. Even when you work on your traps, you're activating your vagus 15:30 traps, you're activating your vagus 15:30 traps, you're activating your vagus nerve as well, and then that helps 15:31 nerve as well, and then that helps 15:31 nerve as well, and then that helps lymphatics move, right? Our nervous 15:33 lymphatics move, right? Our nervous 15:33 lymphatics move, right? Our nervous system. So, it's it's complex, but the 15:36 system. So, it's it's complex, but the 15:36 system. So, it's it's complex, but the actual movement is not complex. It's 15:38 actual movement is not complex. It's 15:38 actual movement is not complex. It's just teasing your fascia. Like and we we 15:40 just teasing your fascia. Like and we we 15:40 just teasing your fascia. Like and we we teach also with tools too, because some 15:42 teach also with tools too, because some 15:42 teach also with tools too, because some people aren't great with their hands or 15:44 people aren't great with their hands or 15:44 people aren't great with their hands or they don't know if they're pushing 15:44 they don't know if they're pushing 15:44 they don't know if they're pushing enough, so you can use different tools. 15:47 enough, so you can use different tools. 15:47 enough, so you can use different tools. What are some of your favorite tools 15:48 What are some of your favorite tools 15:48 What are some of your favorite tools for, you know, supporting at home? Small 15:51 for, you know, supporting at home? Small 15:51 for, you know, supporting at home? Small vibrator tools I've seen you use, like 15:53 vibrator tools I've seen you use, like 15:53 vibrator tools I've seen you use, like little massage
Home Tools For Lymphatic Support 15:54 little massage 15:54 little massage >> I even have this little one here, and 15:55 >> I even have this little one here, and 15:55 >> I even have this little one here, and this is like even 15:57 this is like even 15:57 this is like even um one of the other gentlemen that teach 16:00 um one of the other gentlemen that teach 16:00 um one of the other gentlemen that teach lymphatics, he had this, and I just have 16:01 lymphatics, he had this, and I just have 16:01 lymphatics, he had this, and I just have this from when I took his course, but we 16:03 this from when I took his course, but we 16:03 this from when I took his course, but we use little like one of them's called the 16:05 use little like one of them's called the 16:05 use little like one of them's called the tend, but it doesn't have to. Any little 16:06 tend, but it doesn't have to. Any little 16:06 tend, but it doesn't have to. Any little vibrating tools, and anything that it's 16:09 vibrating tools, and anything that it's 16:09 vibrating tools, and anything that it's better if it's like maybe silicone and 16:11 better if it's like maybe silicone and 16:11 better if it's like maybe silicone and you can create like a little bit of 16:12 you can create like a little bit of 16:12 you can create like a little bit of friction up and down. Mhm. You know, you 16:14 friction up and down. Mhm. You know, you 16:14 friction up and down. Mhm. You know, you can add castor oil once you start to not 16:17 can add castor oil once you start to not 16:17 can add castor oil once you start to not even advance, that's something that we 16:18 even advance, that's something that we 16:18 even advance, that's something that we can start off with. It's pretty gentle 16:20 can start off with. It's pretty gentle 16:20 can start off with. It's pretty gentle mostly for people when they can take a 16:22 mostly for people when they can take a 16:22 mostly for people when they can take a binder um 16:24 binder um 16:24 binder um for anything that doesn't clear. Cuz if 16:26 for anything that doesn't clear. Cuz if 16:26 for anything that doesn't clear. Cuz if you do a good job clearing through your 16:28 you do a good job clearing through your 16:28 you do a good job clearing through your collar bones, then you really should 16:30 collar bones, then you really should 16:30 collar bones, then you really should feel better and not herx, but just in 16:31 feel better and not herx, but just in 16:31 feel better and not herx, but just in case you're not fully flowing through, 16:33 case you're not fully flowing through, 16:33 case you're not fully flowing through, then we know that that's going to help 16:36 then we know that that's going to help 16:36 then we know that that's going to help bind up some of those toxins. So, 16:38 bind up some of those toxins. So, 16:38 bind up some of those toxins. So, cupping, because you know how some 16:39 cupping, because you know how some 16:39 cupping, because you know how some people they just go crazy and they're 16:41 people they just go crazy and they're 16:41 people they just go crazy and they're too aggressive. But you can do gentle 16:43 too aggressive. But you can do gentle 16:43 too aggressive. But you can do gentle cupping on your chest, but you can 16:45 cupping on your chest, but you can 16:45 cupping on your chest, but you can easily do it on your trap very safely, 16:47 easily do it on your trap very safely, 16:47 easily do it on your trap very safely, right? So, we get 16:49 right? So, we get 16:49 right? So, we get >> Interesting, I haven't seen most people 16:50 >> Interesting, I haven't seen most people 16:50 >> Interesting, I haven't seen most people do that. So, you take the cup and you 16:52 do that. So, you take the cup and you 16:52 do that. So, you take the cup and you can cup your trap, and you can even drag 16:55 can cup your trap, and you can even drag 16:55 can cup your trap, and you can even drag it up and down to like lift some of the 16:57 it up and down to like lift some of the 16:57 it up and down to like lift some of the fascia and create some of that redness, 16:58 fascia and create some of that redness, 16:58 fascia and create some of that redness, like get a good blood flow. You could do 17:00 like get a good blood flow. You could do 17:00 like get a good blood flow. You could do below the collar bone, right below it is 17:02 below the collar bone, right below it is 17:02 below the collar bone, right below it is really safe, and it's more for frail 17:04 really safe, and it's more for frail 17:04 really safe, and it's more for frail people, like you don't want to like 17:05 people, like you don't want to like 17:05 people, like you don't want to like suction the lungs up if they're really 17:07 suction the lungs up if they're really 17:07 suction the lungs up if they're really frail in between the But again, one pump 17:10 frail in between the But again, one pump 17:10 frail in between the But again, one pump of a cup is not going to do that. But 17:12 of a cup is not going to do that. But 17:12 of a cup is not going to do that. But what I find with cups is that 17:14 what I find with cups is that 17:14 what I find with cups is that when we're not good at feeling like even 17:16 when we're not good at feeling like even 17:16 when we're not good at feeling like even using a vibration tool or our hands like 17:18 using a vibration tool or our hands like 17:18 using a vibration tool or our hands like the cup does the kind of work for us. 17:20 the cup does the kind of work for us. 17:20 the cup does the kind of work for us. Another really important part where we 17:22 Another really important part where we 17:22 Another really important part where we put the cup is on the back of the 17:24 put the cup is on the back of the 17:24 put the cup is on the back of the shoulder. We call this the chicken wing, 17:25 shoulder. We call this the chicken wing, 17:25 shoulder. We call this the chicken wing, but it's actually called the 17:26 but it's actually called the 17:26 but it's actually called the quadrangular space and it has to drain 17:29 quadrangular space and it has to drain 17:29 quadrangular space and it has to drain the whole kind of back body. So, in the 17:32 the whole kind of back body. So, in the 17:32 the whole kind of back body. So, in the course we teach you like where all of 17:34 course we teach you like where all of 17:34 course we teach you like where all of the lymph flows like all the lymph from 17:36 the lymph flows like all the lymph from 17:36 the lymph flows like all the lymph from your back has to flow forward, right? 17:38 your back has to flow forward, right? 17:38 your back has to flow forward, right? So, if it's in your lower back first it 17:40 So, if it's in your lower back first it 17:40 So, if it's in your lower back first it flows to your sacrum. So, there's sacral 17:41 flows to your sacrum. So, there's sacral 17:41 flows to your sacrum. So, there's sacral edema that people deal with a lot like 17:43 edema that people deal with a lot like 17:43 edema that people deal with a lot like that lower belly stagnation. You can 17:45 that lower belly stagnation. You can 17:45 that lower belly stagnation. You can clear help clear the back and that you 17:48 clear help clear the back and that you 17:48 clear help clear the back and that you got to clear if you if you work on the 17:49 got to clear if you if you work on the 17:49 got to clear if you if you work on the back, you can puff out someone's belly 17:51 back, you can puff out someone's belly 17:51 back, you can puff out someone's belly if you don't work on the lower belly as 17:53 if you don't work on the lower belly as 17:53 if you don't work on the lower belly as well and then the upper belly. So, you 17:54 well and then the upper belly. So, you 17:55 well and then the upper belly. So, you start with the left. Let's say you do 17:56 start with the left. Let's say you do 17:56 start with the left. Let's say you do the right and say it's your legs that 17:58 the right and say it's your legs that 17:58 the right and say it's your legs that are the problem. So, you're going to 17:59 are the problem. So, you're going to 17:59 are the problem. So, you're going to tease all the fascia around your chest 18:03 tease all the fascia around your chest 18:03 tease all the fascia around your chest and then you're going to work on the 18:05 and then you're going to work on the 18:05 and then you're going to work on the emotional heart so down the sternum that 18:06 emotional heart so down the sternum that 18:07 emotional heart so down the sternum that thick fascia down there and then you go 18:09 thick fascia down there and then you go 18:09 thick fascia down there and then you go all the way down to you know where your 18:11 all the way down to you know where your 18:11 all the way down to you know where your ribs end and the top of your belly and 18:13 ribs end and the top of your belly and 18:13 ribs end and the top of your belly and you can you tease there because you want 18:15 you can you tease there because you want 18:15 you can you tease there because you want to open up 18:17 to open up 18:17 to open up each level, right? So, if everything 18:19 each level, right? So, if everything 18:19 each level, right? So, if everything flows upwards from your legs, you don't 18:21 flows upwards from your legs, you don't 18:21 flows upwards from your legs, you don't want to start loosening your legs or the 18:23 want to start loosening your legs or the 18:23 want to start loosening your legs or the fascia on your legs or your lower belly 18:25 fascia on your legs or your lower belly 18:25 fascia on your legs or your lower belly until you've opened up your chest and 18:27 until you've opened up your chest and 18:27 until you've opened up your chest and you've opened up the cisterna chyli, 18:29 you've opened up the cisterna chyli, 18:29 you've opened up the cisterna chyli, which is the place in your tummy between 18:31 which is the place in your tummy between 18:31 which is the place in your tummy between your sternum and your belly button, but 18:33 your sternum and your belly button, but 18:33 your sternum and your belly button, but you're not really opening that. That's a 18:35 you're not really opening that. That's a 18:35 you're not really opening that. That's a deep, but you're teasing enough the 18:36 deep, but you're teasing enough the 18:36 deep, but you're teasing enough the fascia. You're you find pressure points 18:39 fascia. You're you find pressure points 18:39 fascia. You're you find pressure points like you we use people's pain points. 18:42 like you we use people's pain points. 18:42 like you we use people's pain points. So, if you have abdominal oh, that's 18:44 So, if you have abdominal oh, that's 18:44 So, if you have abdominal oh, that's feels stuck. Like right now my thumb's 18:46 feels stuck. Like right now my thumb's 18:46 feels stuck. Like right now my thumb's on a place that feels stuck in my belly. 18:48 on a place that feels stuck in my belly. 18:48 on a place that feels stuck in my belly. And I just put pressure 18:50 And I just put pressure 18:50 And I just put pressure with my thumb and then counter pressure 18:52 with my thumb and then counter pressure 18:52 with my thumb and then counter pressure with my other arm to like put some 18:54 with my other arm to like put some 18:54 with my other arm to like put some pressure in and I just want to wait for 18:56 pressure in and I just want to wait for 18:56 pressure in and I just want to wait for like a gurgle or a little bit of 18:59 like a gurgle or a little bit of 18:59 like a gurgle or a little bit of movement or a feeling of relief or maybe 19:00 movement or a feeling of relief or maybe 19:00 movement or a feeling of relief or maybe gas passes or maybe you want to burp or 19:03 gas passes or maybe you want to burp or 19:03 gas passes or maybe you want to burp or something like that. Any like little 19:05 something like that. Any like little 19:05 something like that. Any like little space that you could create, that's 19:07 space that you could create, that's 19:07 space that you could create, that's going to be helpful. So, you work down 19:08 going to be helpful. So, you work down 19:09 going to be helpful. So, you work down your belly like that and then you can 19:10 your belly like that and then you can 19:10 your belly like that and then you can start working the front of your legs if 19:12 start working the front of your legs if 19:12 start working the front of your legs if your legs are puffy like in those in the 19:14 your legs are puffy like in those in the 19:14 your legs are puffy like in those in the groin like or draining the back of the 19:16 groin like or draining the back of the 19:16 groin like or draining the back of the knees things like that. But again, we're 19:18 knees things like that. But again, we're 19:19 knees things like that. But again, we're not working just on those lymph nodes. 19:21 not working just on those lymph nodes. 19:21 not working just on those lymph nodes. We're working around the lymph nodes. 19:22 We're working around the lymph nodes. 19:22 We're working around the lymph nodes. That's where the power is. The lymph 19:24 That's where the power is. The lymph 19:24 That's where the power is. The lymph nodes are there to filter. They're not 19:26 nodes are there to filter. They're not 19:26 nodes are there to filter. They're not really they're the ones that are clogged 19:27 really they're the ones that are clogged 19:27 really they're the ones that are clogged up. They're not what needs personally 19:29 up. They're not what needs personally 19:29 up. They're not what needs personally teased, right? It's like the tissue 19:31 teased, right? It's like the tissue 19:31 teased, right? It's like the tissue around them that needs opened up. So I 19:33 around them that needs opened up. So I 19:33 around them that needs opened up. So I think that's maybe like the biggest take 19:35 think that's maybe like the biggest take 19:35 think that's maybe like the biggest take home. We're following fascial lines. 19:37 home. We're following fascial lines. 19:37 home. We're following fascial lines. We're following superficial lines. We're 19:39 We're following superficial lines. We're 19:39 We're following superficial lines. We're following deep lines 19:41 following deep lines 19:41 following deep lines depending on what we're doing. And 19:42 depending on what we're doing. And 19:42 depending on what we're doing. And again, we're trying to teach more 19:44 again, we're trying to teach more 19:44 again, we're trying to teach more practitioners so that we can actually 19:46 practitioners so that we can actually 19:46 practitioners so that we can actually refer and people can start understanding 19:48 refer and people can start understanding 19:48 refer and people can start understanding [clears throat] this because what we've 19:49 [clears throat] this because what we've 19:50 [clears throat] this because what we've seen is like extremely powerful. But 19:52 seen is like extremely powerful. But 19:52 seen is like extremely powerful. But there needs to be some consistency and 19:54 there needs to be some consistency and 19:54 there needs to be some consistency and then that's why we like to teach the 19:55 then that's why we like to teach the 19:55 then that's why we like to teach the self-care part because then if you're 19:57 self-care part because then if you're 19:58 self-care part because then if you're consistent and you can do it at home 19:59 consistent and you can do it at home 19:59 consistent and you can do it at home even if you're not doing it perfectly 20:01 even if you're not doing it perfectly 20:01 even if you're not doing it perfectly you're going to 20:03 you're going to 20:03 you're going to give yourself some relief or create some 20:05 give yourself some relief or create some 20:05 give yourself some relief or create some space or start to like even learn 20:06 space or start to like even learn 20:06 space or start to like even learn something more about your body, you 20:08 something more about your body, you 20:08 something more about your body, you know, we treat teach people to be 20:09 know, we treat teach people to be 20:10 know, we treat teach people to be introspective in a way 20:11 introspective in a way 20:11 introspective in a way in a positive way like you know, not too 20:14 in a positive way like you know, not too 20:14 in a positive way like you know, not too introspective that it's like 20:15 introspective that it's like 20:15 introspective that it's like detrimental. So how many times a day 20:17 detrimental. So how many times a day 20:17 detrimental. So how many times a day should somebody be checking on their 20:20 should somebody be checking on their 20:20 should somebody be checking on their fascia and trying to loosen things up, 20:22 fascia and trying to loosen things up, 20:22 fascia and trying to loosen things up, you know, and keep things moving if they 20:23 you know, and keep things moving if they 20:24 you know, and keep things moving if they don't feel well if they're dealing with 20:25 don't feel well if they're dealing with 20:25 don't feel well if they're dealing with stubborn symptoms whether yeah, they're 20:27 stubborn symptoms whether yeah, they're 20:27 stubborn symptoms whether yeah, they're a Lyme patient like so many people who 20:29 a Lyme patient like so many people who 20:29 a Lyme patient like so many people who come to you or to me 20:31 come to you or to me 20:31 come to you or to me or they're dealing with mold toxicity or 20:33 or they're dealing with mold toxicity or 20:33 or they're dealing with mold toxicity or they're just dealing with skin issues, 20:34 they're just dealing with skin issues, 20:34 they're just dealing with skin issues, digestive issues. How many times a day 20:37 digestive issues. How many times a day 20:37 digestive issues. How many times a day do you want them checking on their 20:38 do you want them checking on their 20:38 do you want them checking on their fascia? 20:38 fascia? 20:38 fascia? >> Like at least twice a day like once in 20:41 >> Like at least twice a day like once in 20:41 >> Like at least twice a day like once in the morning, once before bed. If you can 20:42 the morning, once before bed. If you can 20:43 the morning, once before bed. If you can have like a small break in the day where 20:44 have like a small break in the day where 20:44 have like a small break in the day where you're able to lay down for a second, 20:46 you're able to lay down for a second, 20:46 you're able to lay down for a second, find a tight spot in your abdomen, 20:48 find a tight spot in your abdomen, 20:48 find a tight spot in your abdomen, stretch your leg across your body like 20:50 stretch your leg across your body like 20:50 stretch your leg across your body like holding like it that can be really 20:52 holding like it that can be really 20:52 holding like it that can be really powerful especially like when we're 20:54 powerful especially like when we're 20:54 powerful especially like when we're having to sit all day and all of our 20:56 having to sit all day and all of our 20:56 having to sit all day and all of our abdomen's getting compressed. Um I think 20:58 abdomen's getting compressed. Um I think 20:58 abdomen's getting compressed. Um I think just having a chance to also lie down 21:00 just having a chance to also lie down 21:00 just having a chance to also lie down stretch we use your legs and we use your 21:02 stretch we use your legs and we use your 21:02 stretch we use your legs and we use your arms a lot. You pressure with like say 21:05 arms a lot. You pressure with like say 21:05 arms a lot. You pressure with like say your thumb and then you're bringing your 21:06 your thumb and then you're bringing your 21:06 your thumb and then you're bringing your arm across your body to and to add that 21:08 arm across your body to and to add that 21:08 arm across your body to and to add that pressure or leaning into your hand. 21:11 pressure or leaning into your hand. 21:11 pressure or leaning into your hand. Just because there's so much stagnation, 21:12 Just because there's so much stagnation, 21:13 Just because there's so much stagnation, so much pressure, that's going to be 21:14 so much pressure, that's going to be 21:14 so much pressure, that's going to be helpful. So, 21:15 helpful. So, 21:15 helpful. So, you know, in the morning, even if you're 21:17 you know, in the morning, even if you're 21:17 you know, in the morning, even if you're just like tease your chest for a little 21:19 just like tease your chest for a little 21:19 just like tease your chest for a little bit, tease your sternum, like even like 21:22 bit, tease your sternum, like even like 21:22 bit, tease your sternum, like even like rubbing your neck or you know, above and 21:24 rubbing your neck or you know, above and 21:24 rubbing your neck or you know, above and below, like 21:26 below, like 21:26 below, like that 21:27 that 21:27 that can make your day way better. When When 21:29 can make your day way better. When When 21:29 can make your day way better. When When I was really sick and I woke up and I 21:30 I was really sick and I woke up and I 21:30 I was really sick and I woke up and I was like, "How am I going to get through 21:31 was like, "How am I going to get through 21:31 was like, "How am I going to get through this day?" 21:33 this day?" 21:33 this day?" If I could get and I taught my husband 21:35 If I could get and I taught my husband 21:35 If I could get and I taught my husband and he's very talented at knowing how to 21:37 and he's very talented at knowing how to 21:37 and he's very talented at knowing how to do these type of treatments as well, 21:39 do these type of treatments as well, 21:39 do these type of treatments as well, or another colleague that we learned 21:42 or another colleague that we learned 21:42 or another colleague that we learned together, we I was able to sometimes 21:45 together, we I was able to sometimes 21:45 together, we I was able to sometimes almost feel normal, right? If I could 21:47 almost feel normal, right? If I could 21:47 almost feel normal, right? If I could get that really good clearing and then I 21:50 get that really good clearing and then I 21:50 get that really good clearing and then I figured out, "Oh, I'm do this to 21:52 figured out, "Oh, I'm do this to 21:52 figured out, "Oh, I'm do this to myself." Like I would always feel 21:53 myself." Like I would always feel 21:53 myself." Like I would always feel pressure here, so I'd always be like 21:54 pressure here, so I'd always be like 21:54 pressure here, so I'd always be like pushing and hooking under my armpit. And 21:56 pushing and hooking under my armpit. And 21:56 pushing and hooking under my armpit. And even just that that lift, like lifting, 21:59 even just that that lift, like lifting, 21:59 even just that that lift, like lifting, so if you're having 22:01 so if you're having 22:01 so if you're having like even right now, that makes me feel 22:03 like even right now, that makes me feel 22:03 like even right now, that makes me feel so much calmer just like having my hands 22:06 so much calmer just like having my hands 22:06 so much calmer just like having my hands under my armpits and pushing upwards. 22:08 under my armpits and pushing upwards. 22:08 under my armpits and pushing upwards. So, there's a lot of that lifting stuff. 22:10 So, there's a lot of that lifting stuff. 22:10 So, there's a lot of that lifting stuff. Even if people have really stagnant 22:11 Even if people have really stagnant 22:11 Even if people have really stagnant breasts, like lifting it up, pulling it 22:14 breasts, like lifting it up, pulling it 22:14 breasts, like lifting it up, pulling it to the side, like just like that affects 22:16 to the side, like just like that affects 22:16 to the side, like just like that affects the fascia and then that in turn affects 22:18 the fascia and then that in turn affects 22:18 the fascia and then that in turn affects the lymphatics. So, something as simple 22:21 the lymphatics. So, something as simple 22:21 the lymphatics. So, something as simple as that. I used to have terrible period 22:23 as that. I used to have terrible period 22:23 as that. I used to have terrible period cramps and so when I had my period, I 22:25 cramps and so when I had my period, I 22:25 cramps and so when I had my period, I started lifting, pretty much lifting 22:28 started lifting, pretty much lifting 22:28 started lifting, pretty much lifting where my uterus off of my pelvic floor. 22:32 where my uterus off of my pelvic floor. 22:32 where my uterus off of my pelvic floor. And I'd feel this gurgle or something 22:34 And I'd feel this gurgle or something 22:34 And I'd feel this gurgle or something and then I had zero cramps. Like it was 22:36 and then I had zero cramps. Like it was 22:37 and then I had zero cramps. Like it was all just stuck inflammation and and 22:39 all just stuck inflammation and and 22:40 all just stuck inflammation and and lymphatics that were like stagnant 22:41 lymphatics that were like stagnant 22:41 lymphatics that were like stagnant there. And if you could just get that, 22:43 there. And if you could just get that, 22:43 there. And if you could just get that, it felt almost like a bubble to move and 22:45 it felt almost like a bubble to move and 22:45 it felt almost like a bubble to move and you're like, "What really is that?" Then 22:47 you're like, "What really is that?" Then 22:47 you're like, "What really is that?" Then I would like be completely pain-free, 22:50 I would like be completely pain-free, 22:50 I would like be completely pain-free, more so than any painkiller. That's how 22:52 more so than any painkiller. That's how 22:52 more so than any painkiller. That's how I saw just how powerful it really can 22:55 I saw just how powerful it really can 22:55 I saw just how powerful it really can be. Yeah, this is so interesting to me 22:57 be. Yeah, this is so interesting to me 22:57 be. Yeah, this is so interesting to me because, um, you know, I healed myself 22:59 because, um, you know, I healed myself 22:59 because, um, you know, I healed myself from Lyme and that was like a really 23:02 from Lyme and that was like a really 23:02 from Lyme and that was like a really debilitating experience. Several years 23:04 debilitating experience. Several years 23:04 debilitating experience. Several years of like not being able to open my hands 23:06 of like not being able to open my hands 23:06 of like not being able to open my hands for the first few hours of the day. 23:07 for the first few hours of the day. 23:07 for the first few hours of the day. Well, not really walking cuz I couldn't 23:08 Well, not really walking cuz I couldn't 23:08 Well, not really walking cuz I couldn't really sit or I couldn't stand. And like 23:10 really sit or I couldn't stand. And like 23:10 really sit or I couldn't stand. And like unwinding all of that and using all the 23:14 unwinding all of that and using all the 23:14 unwinding all of that and using all the detox tools for that and like red light 23:16 detox tools for that and like red light 23:16 detox tools for that and like red light and sauna and the you know, the 23:18 and sauna and the you know, the 23:18 and sauna and the you know, the vibration plate and all this stuff, all 23:20 vibration plate and all this stuff, all 23:20 vibration plate and all this stuff, all the gas therapies. And then getting to 23:24 the gas therapies. And then getting to 23:24 the gas therapies. And then getting to the COVID era and getting long COVID and 23:27 the COVID era and getting long COVID and 23:27 the COVID era and getting long COVID and getting re-exposed to black mold and to 23:29 getting re-exposed to black mold and to 23:29 getting re-exposed to black mold and to it taking a while to figure that out. I 23:32 it taking a while to figure that out. I 23:32 it taking a while to figure that out. I started holding fluid in brand new ways. 23:34 started holding fluid in brand new ways. 23:34 started holding fluid in brand new ways. I had a little bit of that joint pain, 23:37 I had a little bit of that joint pain, 23:37 I had a little bit of that joint pain, um a little bit of limited mobility that 23:38 um a little bit of limited mobility that 23:39 um a little bit of limited mobility that I had had in the past, but n- all the 23:41 I had had in the past, but n- all the 23:41 I had had in the past, but n- all the fluid retention stuff was a totally new 23:44 fluid retention stuff was a totally new 23:44 fluid retention stuff was a totally new pattern. The right side of my neck 23:45 pattern. The right side of my neck 23:45 pattern. The right side of my neck wasn't draining. The you know, my 23:47 wasn't draining. The you know, my 23:47 wasn't draining. The you know, my abdomen was filling up. My armpits were 23:49 abdomen was filling up. My armpits were 23:49 abdomen was filling up. My armpits were puffing out in like a crazy way. And I 23:52 puffing out in like a crazy way. And I 23:52 puffing out in like a crazy way. And I wish I had known all these pieces 23:55 wish I had known all these pieces 23:55 wish I had known all these pieces because all the information I was 23:56 because all the information I was 23:56 because all the information I was getting was more about superficial 23:58 getting was more about superficial 23:58 getting was more about superficial lymph. Are there any other like myths we 24:00 lymph. Are there any other like myths we 24:00 lymph. Are there any other like myths we need to bust to support people that are 24:02 need to bust to support people that are 24:02 need to bust to support people that are seeing this kind of edema and how to 24:05 seeing this kind of edema and how to 24:05 seeing this kind of edema and how to work through it so that they can feel 24:07 work through it so that they can feel 24:07 work through it so that they can feel empowered to 24:09 empowered to 24:09 empowered to get to the root causes. Yeah, most of 24:10 get to the root causes. Yeah, most of 24:10 get to the root causes. Yeah, most of the things like I said, that superficial 24:12 the things like I said, that superficial 24:12 the things like I said, that superficial pumping, even the like dry brushing your 24:14 pumping, even the like dry brushing your 24:14 pumping, even the like dry brushing your skin, like that's great for exfoliation. 24:16 skin, like that's great for exfoliation. 24:16 skin, like that's great for exfoliation. And again, your skin lymph. But again, 24:19 And again, your skin lymph. But again, 24:19 And again, your skin lymph. But again, when you're feeling how you just 24:21 when you're feeling how you just 24:21 when you're feeling how you just explained that kind of puffiness, when 24:22 explained that kind of puffiness, when 24:22 explained that kind of puffiness, when you just work on the skin lymph, you can 24:25 you just work on the skin lymph, you can 24:25 you just work on the skin lymph, you can flare more than anything. Like it just 24:28 flare more than anything. Like it just 24:28 flare more than anything. Like it just it brings more to an exit that is 24:29 it brings more to an exit that is 24:29 it brings more to an exit that is blocked, right? So, that like 24:32 blocked, right? So, that like 24:32 blocked, right? So, that like rebounding, does it help a little? 24:34 rebounding, does it help a little? 24:34 rebounding, does it help a little? Maybe, but like it's not going to ever 24:36 Maybe, but like it's not going to ever 24:36 Maybe, but like it's not going to ever the vibration plate way more beneficial 24:38 the vibration plate way more beneficial 24:38 the vibration plate way more beneficial than rebounding. Is rebounding bad? No. 24:41 than rebounding. Is rebounding bad? No. 24:41 than rebounding. Is rebounding bad? No. As if you can move, but the the whole 24:42 As if you can move, but the the whole 24:42 As if you can move, but the the whole thing that that's like really doing 24:44 thing that that's like really doing 24:44 thing that that's like really doing something great and huge for your for 24:46 something great and huge for your for 24:46 something great and huge for your for your lymphatics, that's something else. 24:48 your lymphatics, that's something else. 24:48 your lymphatics, that's something else. Whereas like more like like I said, the 24:50 Whereas like more like like I said, the 24:50 Whereas like more like like I said, the hydration, the minerals, the grounding, 24:53 hydration, the minerals, the grounding, 24:53 hydration, the minerals, the grounding, the humming, gargling, gagging, anything 24:55 the humming, gargling, gagging, anything 24:55 the humming, gargling, gagging, anything that like, you know, whenever you're in 24:58 that like, you know, whenever you're in 24:58 that like, you know, whenever you're in a more rested state and you're not 25:00 a more rested state and you're not 25:00 a more rested state and you're not tensed up, like your fascia is not 25:01 tensed up, like your fascia is not 25:01 tensed up, like your fascia is not tensed up, then things flow better, 25:04 tensed up, then things flow better, 25:04 tensed up, then things flow better, right? So, those are the bigger 25:06 right? So, those are the bigger 25:06 right? So, those are the bigger movers and shakers. Like even when 25:08 movers and shakers. Like even when 25:08 movers and shakers. Like even when you're teasing your fascia, you're 25:09 you're teasing your fascia, you're 25:09 you're teasing your fascia, you're getting better blood flow, right? So, 25:11 getting better blood flow, right? So, 25:11 getting better blood flow, right? So, more oxygenation, you get a more calming 25:14 more oxygenation, you get a more calming 25:14 more oxygenation, you get a more calming feeling when you do that. And then 25:15 feeling when you do that. And then 25:15 feeling when you do that. And then there's all these other wonderful 25:16 there's all these other wonderful 25:17 there's all these other wonderful wonderful therapies that you can 25:19 wonderful therapies that you can 25:19 wonderful therapies that you can pair with all of this and it can help a 25:21 pair with all of this and it can help a 25:21 pair with all of this and it can help a lot cuz again, one of the things that I 25:23 lot cuz again, one of the things that I 25:23 lot cuz again, one of the things that I did a lot was neural therapy and they 25:26 did a lot was neural therapy and they 25:26 did a lot was neural therapy and they were doing some deeper injections and it 25:28 were doing some deeper injections and it 25:28 were doing some deeper injections and it was releasing stuff in my deep lymph, 25:30 was releasing stuff in my deep lymph, 25:30 was releasing stuff in my deep lymph, but the more superficial layers weren't 25:32 but the more superficial layers weren't 25:32 but the more superficial layers weren't ready to let that go. So, I was 25:34 ready to let that go. So, I was 25:34 ready to let that go. So, I was increasing pressure in different ways 25:36 increasing pressure in different ways 25:36 increasing pressure in different ways and I felt more terrible than I did 25:39 and I felt more terrible than I did 25:39 and I felt more terrible than I did before until I realized I can't get that 25:42 before until I realized I can't get that 25:42 before until I realized I can't get that injection without having this type of 25:43 injection without having this type of 25:43 injection without having this type of treatment right after or even before and 25:46 treatment right after or even before and 25:46 treatment right after or even before and after if I'm lucky or doing it for 25:48 after if I'm lucky or doing it for 25:48 after if I'm lucky or doing it for myself, but even my neural therapist, I 25:51 myself, but even my neural therapist, I 25:51 myself, but even my neural therapist, I was showing him, you know, like if you 25:53 was showing him, you know, like if you 25:53 was showing him, you know, like if you do that, just like tease the fascia 25:55 do that, just like tease the fascia 25:55 do that, just like tease the fascia after. It's just like we do acupuncture 25:57 after. It's just like we do acupuncture 25:57 after. It's just like we do acupuncture on people. When you do acupuncture and 25:58 on people. When you do acupuncture and 25:58 on people. When you do acupuncture and you do a deep needle, sometimes you can 26:00 you do a deep needle, sometimes you can 26:00 you do a deep needle, sometimes you can the fascia gets almost tangled and 26:02 the fascia gets almost tangled and 26:02 the fascia gets almost tangled and people like can't move their arm for a 26:04 people like can't move their arm for a 26:04 people like can't move their arm for a day, but if you work on it and you can 26:05 day, but if you work on it and you can 26:05 day, but if you work on it and you can clear it, it's actually going to have 26:07 clear it, it's actually going to have 26:07 clear it, it's actually going to have the benefit of that deep needle, but 26:09 the benefit of that deep needle, but 26:09 the benefit of that deep needle, but also, you know, clearing out what you 26:12 also, you know, clearing out what you 26:12 also, you know, clearing out what you affected. 26:13 affected. 26:13 affected. >> This is so interesting to me because um 26:15 >> This is so interesting to me because um 26:16 >> This is so interesting to me because um you and I both been through all like the 26:17 you and I both been through all like the 26:17 you and I both been through all like the herxing and flares where it's like, 26:19 herxing and flares where it's like, 26:19 herxing and flares where it's like, well, I tried the right thing, what 26:21 well, I tried the right thing, what 26:21 well, I tried the right thing, what functional medicine said was the right 26:22 functional medicine said was the right 26:22 functional medicine said was the right thing or bioregulatory medicine said 26:24 thing or bioregulatory medicine said 26:24 thing or bioregulatory medicine said this is the tool for you and then I had 26:26 this is the tool for you and then I had 26:26 this is the tool for you and then I had a paradoxical reaction. What happened to 26:28 a paradoxical reaction. What happened to 26:28 a paradoxical reaction. What happened to me? And it's so often we see like right 26:31 me? And it's so often we see like right 26:31 me? And it's so often we see like right tool, wrong time or not balanced 26:33 tool, wrong time or not balanced 26:33 tool, wrong time or not balanced appropriately with the steps to set you 26:36 appropriately with the steps to set you 26:36 appropriately with the steps to set you up for success. So, I'm really glad 26:38 up for success. So, I'm really glad 26:38 up for success. So, I'm really glad you're, you know, highlighting this 26:39 you're, you know, highlighting this 26:39 you're, you know, highlighting this piece. One of the things that you and I 26:41 piece. One of the things that you and I 26:41 piece. One of the things that you and I both use a lot is topicals for our 26:44 both use a lot is topicals for our 26:44 both use a lot is topicals for our sensitive guys, you know, with that have 26:46 sensitive guys, you know, with that have 26:46 sensitive guys, you know, with that have have the mold and the infections and all 26:48 have the mold and the infections and all 26:48 have the mold and the infections and all the things and they're not draining 26:49 the things and they're not draining 26:49 the things and they're not draining well. And what I wish I'd understood 26:51 well. And what I wish I'd understood 26:51 well. And what I wish I'd understood earlier in my journey is that if your 26:54 earlier in my journey is that if your 26:54 earlier in my journey is that if your liver cannot keep up, it will start to 26:56 liver cannot keep up, it will start to 26:56 liver cannot keep up, it will start to overproduce 26:58 overproduce 26:58 overproduce lymph fluid, and it's not good lymph. 27:01 lymph fluid, and it's not good lymph. 27:01 lymph fluid, and it's not good lymph. It's really low-quality lymph. The white 27:03 It's really low-quality lymph. The white 27:03 It's really low-quality lymph. The white cell blood count is off. The proteins 27:05 cell blood count is off. The proteins 27:05 cell blood count is off. The proteins are low quality. It's that whole 27:07 are low quality. It's that whole 27:07 are low quality. It's that whole dissolution solution solution, and it's 27:10 dissolution solution solution, and it's 27:10 dissolution solution solution, and it's like, "Okay, I can't get it out fast 27:12 like, "Okay, I can't get it out fast 27:12 like, "Okay, I can't get it out fast enough, so I'm just going to try to 27:13 enough, so I'm just going to try to 27:13 enough, so I'm just going to try to dilute within the tissues and buy myself 27:15 dilute within the tissues and buy myself 27:16 dilute within the tissues and buy myself some time." And that's where the edema 27:18 some time." And that's where the edema 27:18 some time." And that's where the edema is coming from for so many people. What 27:20 is coming from for so many people. What 27:20 is coming from for so many people. What do you wish people understood about like 27:22 do you wish people understood about like 27:22 do you wish people understood about like the lymph fascia liver connection? I
Castor Oil And Topical Detox Support 27:24 the lymph fascia liver connection? I 27:24 the lymph fascia liver connection? I mean, if we're talking about topicals, 27:26 mean, if we're talking about topicals, 27:26 mean, if we're talking about topicals, like there are things that you can put 27:27 like there are things that you can put 27:27 like there are things that you can put topically that 27:29 topically that 27:29 topically that go deeper, that help 27:31 go deeper, that help 27:31 go deeper, that help release, like calm down, create space, 27:35 release, like calm down, create space, 27:35 release, like calm down, create space, bring down inflammation so that we don't 27:37 bring down inflammation so that we don't 27:37 bring down inflammation so that we don't have those reactions that you're talking 27:40 have those reactions that you're talking 27:40 have those reactions that you're talking about. And I know that, you know, 27:42 about. And I know that, you know, 27:42 about. And I know that, you know, there's different 27:44 there's different 27:44 there's different there we start with the basics. Well, 27:46 there we start with the basics. Well, 27:46 there we start with the basics. Well, what we call the basics is just castor 27:48 what we call the basics is just castor 27:48 what we call the basics is just castor oil, which is, you know, can 27:52 oil, which is, you know, can 27:52 oil, which is, you know, can go and be absorbed up to 7 cm 27:55 go and be absorbed up to 7 cm 27:56 go and be absorbed up to 7 cm in depth. People don't realize that. It 27:57 in depth. People don't realize that. It 27:57 in depth. People don't realize that. It breaks apart scar tissue. Like it brings 28:00 breaks apart scar tissue. Like it brings 28:00 breaks apart scar tissue. Like it brings down inflammation. It helps move smooth 28:02 down inflammation. It helps move smooth 28:02 down inflammation. It helps move smooth muscle, right? So, if you have that 28:04 muscle, right? So, if you have that 28:04 muscle, right? So, if you have that stagnant liver and it's just, you know, 28:06 stagnant liver and it's just, you know, 28:06 stagnant liver and it's just, you know, trying to survive by like overproducing, 28:09 trying to survive by like overproducing, 28:09 trying to survive by like overproducing, and you actually help it drain a little 28:11 and you actually help it drain a little 28:11 and you actually help it drain a little bit, then you start to get that higher 28:13 bit, then you start to get that higher 28:13 bit, then you start to get that higher quality lymph. You start to, 28:16 quality lymph. You start to, 28:16 quality lymph. You start to, you know, dump your bile acids so that 28:18 you know, dump your bile acids so that 28:18 you know, dump your bile acids so that you actually 28:19 you actually 28:20 you actually break down things properly. You start to 28:22 break down things properly. You start to 28:22 break down things properly. You start to protect your gut lining. Like all of the 28:24 protect your gut lining. Like all of the 28:24 protect your gut lining. Like all of the things that all of these downstream 28:26 things that all of these downstream 28:26 things that all of these downstream things that happen if we, if our liver's 28:28 things that happen if we, if our liver's 28:28 things that happen if we, if our liver's stagnant, doesn't happen. So, castor oil 28:31 stagnant, doesn't happen. So, castor oil 28:31 stagnant, doesn't happen. So, castor oil is one of the first ones, but then 28:32 is one of the first ones, but then 28:32 is one of the first ones, but then there's other ones. Like there's 28:35 there's other ones. Like there's 28:35 there's other ones. Like there's pokeweed. Pokeweed breaks down even 28:37 pokeweed. Pokeweed breaks down even 28:37 pokeweed. Pokeweed breaks down even more. We use that a lot. We use 28:41 more. We use that a lot. We use 28:41 more. We use that a lot. We use different ozonated oils that have 28:43 different ozonated oils that have 28:43 different ozonated oils that have different herbs that actually start to 28:44 different herbs that actually start to 28:44 different herbs that actually start to like get at those infections that that 28:47 like get at those infections that that 28:47 like get at those infections that that get stuck in the fascia and help clear 28:49 get stuck in the fascia and help clear 28:49 get stuck in the fascia and help clear them out. So, 28:51 them out. So, 28:51 them out. So, one of them's like we use the gamma oils 28:53 one of them's like we use the gamma oils 28:53 one of them's like we use the gamma oils or, you know, I've used 28:56 or, you know, I've used 28:56 or, you know, I've used Para Three with you. We use a lot of 28:58 Para Three with you. We use a lot of 28:58 Para Three with you. We use a lot of those immuno cream, which is 29:01 those immuno cream, which is 29:01 those immuno cream, which is you know, has the immune cells that 29:03 you know, has the immune cells that 29:03 you know, has the immune cells that actually can you can drive them in and 29:05 actually can you can drive them in and 29:05 actually can you can drive them in and you can start to help clean up the area. 29:07 you can start to help clean up the area. 29:07 you can start to help clean up the area. So, 29:08 So, 29:08 So, those things are powerful and you can 29:10 those things are powerful and you can 29:10 those things are powerful and you can use them on your chest on the areas that 29:12 use them on your chest on the areas that 29:12 use them on your chest on the areas that you want to clear. It can help you clear 29:15 you want to clear. It can help you clear 29:15 you want to clear. It can help you clear those areas. You can use it over your 29:16 those areas. You can use it over your 29:16 those areas. You can use it over your liver, over your belly. Once you start 29:18 liver, over your belly. Once you start 29:18 liver, over your belly. Once you start and you build on that without herxing 29:20 and you build on that without herxing 29:21 and you build on that without herxing you because even topicals I don't know 29:23 you because even topicals I don't know 29:23 you because even topicals I don't know if you find that, but topicals these 29:24 if you find that, but topicals these 29:24 if you find that, but topicals these days can herx people. 29:27 days can herx people. 29:27 days can herx people. We have to start really small. 29:28 We have to start really small. 29:28 We have to start really small. >> You know, organic castor oil and, you 29:30 >> You know, organic castor oil and, you 29:30 >> You know, organic castor oil and, you know, just really gentle thin like not 29:33 know, just really gentle thin like not 29:33 know, just really gentle thin like not even a full pack, just like a thin layer 29:35 even a full pack, just like a thin layer 29:35 even a full pack, just like a thin layer gently inviting the tissue to just start 29:38 gently inviting the tissue to just start 29:39 gently inviting the tissue to just start to move, start to drain. And really 29:41 to move, start to drain. And really 29:41 to move, start to drain. And really controlling it you know, where you place 29:43 controlling it you know, where you place 29:43 controlling it you know, where you place it based on the stagnation that you're 29:45 it based on the stagnation that you're 29:45 it based on the stagnation that you're seeing in the body. You know, really 29:47 seeing in the body. You know, really 29:47 seeing in the body. You know, really focusing on like the terminate area and 29:49 focusing on like the terminate area and 29:49 focusing on like the terminate area and the armpits and just supporting this 29:51 the armpits and just supporting this 29:51 the armpits and just supporting this area to drain before we put a ton of 29:53 area to drain before we put a ton of 29:53 area to drain before we put a ton of pressure on the liver and say like cuz 29:56 pressure on the liver and say like cuz 29:56 pressure on the liver and say like cuz we can do great topical packs, you know, 29:58 we can do great topical packs, you know, 29:58 we can do great topical packs, you know, you and I love to do this. You're like 30:00 you and I love to do this. You're like 30:00 you and I love to do this. You're like we're using a castor oil and Para Three 30:01 we're using a castor oil and Para Three 30:01 we're using a castor oil and Para Three and we're like stacking like five things 30:03 and we're like stacking like five things 30:03 and we're like stacking like five things and like damn it so like all of that, 30:04 and like damn it so like all of that, 30:04 and like damn it so like all of that, but we would never start there for a 30:06 but we would never start there for a 30:06 but we would never start there for a super sensitive person directly over the 30:08 super sensitive person directly over the 30:08 super sensitive person directly over the liver because it's just an accelerant. 30:10 liver because it's just an accelerant. 30:10 liver because it's just an accelerant. Yeah, even as simple as like 30:12 Yeah, even as simple as like 30:12 Yeah, even as simple as like on days that I'm like maybe being a 30:14 on days that I'm like maybe being a 30:14 on days that I'm like maybe being a little bit I don't want to call it lazy, 30:15 little bit I don't want to call it lazy, 30:15 little bit I don't want to call it lazy, but I'm like less symptomatic. Like I 30:17 but I'm like less symptomatic. Like I 30:17 but I'm like less symptomatic. Like I just have my roller of organic castor 30:19 just have my roller of organic castor 30:19 just have my roller of organic castor oil and I just roll it over my above and 30:22 oil and I just roll it over my above and 30:22 oil and I just roll it over my above and below my collarbones and kind of like 30:24 below my collarbones and kind of like 30:24 below my collarbones and kind of like you said on those the apical nodes like 30:26 you said on those the apical nodes like 30:26 you said on those the apical nodes like near the armpits and all in the chest 30:29 near the armpits and all in the chest 30:29 near the armpits and all in the chest where we want everything to clear and 30:31 where we want everything to clear and 30:31 where we want everything to clear and then just kind of do a little bit of 30:32 then just kind of do a little bit of 30:32 then just kind of do a little bit of massage there. Just that helps to bring 30:35 massage there. Just that helps to bring 30:35 massage there. Just that helps to bring stuff up and open up the area, right? 30:37 stuff up and open up the area, right? 30:37 stuff up and open up the area, right? So, if you want to start even just that 30:39 So, if you want to start even just that 30:39 So, if you want to start even just that gentle, it's better than nothing for 30:41 gentle, it's better than nothing for 30:41 gentle, it's better than nothing for sure and it's really you'll start to see 30:43 sure and it's really you'll start to see 30:43 sure and it's really you'll start to see a difference and feel better and sleep 30:45 a difference and feel better and sleep 30:45 a difference and feel better and sleep better. And then if you're sick, you'll, 30:47 better. And then if you're sick, you'll, 30:47 better. And then if you're sick, you'll, you know, maybe you'll be able to do 30:48 you know, maybe you'll be able to do 30:49 you know, maybe you'll be able to do that protocol or that herb that you 30:50 that protocol or that herb that you 30:50 that protocol or that herb that you couldn't do before if you're working on 30:53 couldn't do before if you're working on 30:53 couldn't do before if you're working on these areas. 30:53 these areas. 30:53 these areas. >> I also um have really relied more and
Gas Therapies And Healing Support 30:56 >> I also um have really relied more and 30:56 >> I also um have really relied more and more and more over the last few years on 30:58 more and more over the last few years on 30:58 more and more over the last few years on gas therapies. And I know you do, too. 31:01 gas therapies. And I know you do, too. 31:01 gas therapies. And I know you do, too. So, I want to get your thoughts on that 31:02 So, I want to get your thoughts on that 31:02 So, I want to get your thoughts on that because we first discovered this like we 31:04 because we first discovered this like we 31:04 because we first discovered this like we were using ozone a lot. You know, ozone 31:07 were using ozone a lot. You know, ozone 31:07 were using ozone a lot. You know, ozone insufflations and like ozone bagging. 31:10 insufflations and like ozone bagging. 31:10 insufflations and like ozone bagging. And of course the topical ozoneated oils 31:12 And of course the topical ozoneated oils 31:12 And of course the topical ozoneated oils for people as well as like 31:14 for people as well as like 31:14 for people as well as like 10 pass ozone, although you need to be 31:16 10 pass ozone, although you need to be 31:16 10 pass ozone, although you need to be really intentional about how and when to 31:18 really intentional about how and when to 31:18 really intentional about how and when to fold that into a protocol. But I don't 31:21 fold that into a protocol. But I don't 31:21 fold that into a protocol. But I don't think I would have healed from long 31:23 think I would have healed from long 31:23 think I would have healed from long COVID and turned it around and lost all 31:26 COVID and turned it around and lost all 31:26 COVID and turned it around and lost all this weight that my body could not shake 31:28 this weight that my body could not shake 31:28 this weight that my body could not shake without the use of the um hydrogen 31:32 without the use of the um hydrogen 31:32 without the use of the um hydrogen therapies to just reduce the 31:33 therapies to just reduce the 31:33 therapies to just reduce the inflammation. But then the CO2 suit to 31:36 inflammation. But then the CO2 suit to 31:36 inflammation. But then the CO2 suit to really vasodilate and kind of wake the 31:39 really vasodilate and kind of wake the 31:39 really vasodilate and kind of wake the tissues back up cuz my body felt so shut 31:42 tissues back up cuz my body felt so shut 31:42 tissues back up cuz my body felt so shut down from head to toe from that black 31:45 down from head to toe from that black 31:45 down from head to toe from that black mold and the long COVID situation. I 31:47 mold and the long COVID situation. I 31:47 mold and the long COVID situation. I just could not shake it through 31:49 just could not shake it through 31:49 just could not shake it through supplementation, couldn't reach it. What 31:52 supplementation, couldn't reach it. What 31:52 supplementation, couldn't reach it. What are your thoughts about that and how do 31:53 are your thoughts about that and how do 31:53 are your thoughts about that and how do you use gas therapies? Gas therapy it
Detox Strategies For Chronic Illness 31:56 you use gas therapies? Gas therapy it 31:56 you use gas therapies? Gas therapy it was a one of the game changers for me. 31:58 was a one of the game changers for me. 31:58 was a one of the game changers for me. Using it daily, like lucky enough to be 32:00 Using it daily, like lucky enough to be 32:00 Using it daily, like lucky enough to be able to purchase it and use it daily. I 32:02 able to purchase it and use it daily. I 32:02 able to purchase it and use it daily. I mean, it's just a potent antioxidant, 32:05 mean, it's just a potent antioxidant, 32:05 mean, it's just a potent antioxidant, crosses the blood brain barrier, and 32:07 crosses the blood brain barrier, and 32:07 crosses the blood brain barrier, and just that helps your whole nervous 32:09 just that helps your whole nervous 32:09 just that helps your whole nervous system calm down, just create space for 32:11 system calm down, just create space for 32:11 system calm down, just create space for healing. And like the CO2, I didn't have 32:14 healing. And like the CO2, I didn't have 32:14 healing. And like the CO2, I didn't have the suit, but I even I had the CO2 32:16 the suit, but I even I had the CO2 32:16 the suit, but I even I had the CO2 creams that create that same kind of 32:18 creams that create that same kind of 32:18 creams that create that same kind of vasodilation. Not same, I'd say the suit 32:20 vasodilation. Not same, I'd say the suit 32:20 vasodilation. Not same, I'd say the suit is definitely better, but you know, 32:23 is definitely better, but you know, 32:23 is definitely better, but you know, that's what I had available. And those 32:25 that's what I had available. And those 32:25 that's what I had available. And those were things that helped me a lot. And 32:27 were things that helped me a lot. And 32:27 were things that helped me a lot. And especially like even I had a lot of 32:29 especially like even I had a lot of 32:29 especially like even I had a lot of rashing and whenever I went into the CO2 32:31 rashing and whenever I went into the CO2 32:31 rashing and whenever I went into the CO2 suit, my rash would almost disappear, 32:34 suit, my rash would almost disappear, 32:34 suit, my rash would almost disappear, getting that proper blood flow to the 32:36 getting that proper blood flow to the 32:36 getting that proper blood flow to the skin because I think you see that ashen 32:40 skin because I think you see that ashen 32:40 skin because I think you see that ashen look in a lot of people because your 32:41 look in a lot of people because your 32:41 look in a lot of people because your body is like it's prioritizing where 32:43 body is like it's prioritizing where 32:44 body is like it's prioritizing where it's shunting shunting the blood to, 32:45 it's shunting shunting the blood to, 32:45 it's shunting shunting the blood to, right? So, you see a huge difference. 32:47 right? So, you see a huge difference. 32:47 right? So, you see a huge difference. So, I think if people have access to 32:49 So, I think if people have access to 32:49 So, I think if people have access to that, it's really powerful. Ozone I 32:51 that, it's really powerful. Ozone I 32:51 that, it's really powerful. Ozone I found really harsh for myself, not the 32:54 found really harsh for myself, not the 32:54 found really harsh for myself, not the topical stuff. A single pass and I 32:56 topical stuff. A single pass and I 32:56 topical stuff. A single pass and I flared or I had just like an ozone 33:00 flared or I had just like an ozone 33:00 flared or I had just like an ozone Well, the direct ozone was really tough, 33:02 Well, the direct ozone was really tough, 33:02 Well, the direct ozone was really tough, but then I had this ozonated saline like 33:05 but then I had this ozonated saline like 33:05 but then I had this ozonated saline like it my veins were so sensitive and then 33:07 it my veins were so sensitive and then 33:07 it my veins were so sensitive and then it like blew up my vein you know, like I 33:09 it like blew up my vein you know, like I 33:09 it like blew up my vein you know, like I don't know and that was when my chest 33:11 don't know and that was when my chest 33:11 don't know and that was when my chest puffed out like that, but even though 33:12 puffed out like that, but even though 33:12 puffed out like that, but even though once I cleared my chest after that 33:15 once I cleared my chest after that 33:15 once I cleared my chest after that ozone, it obviously helped because it 33:16 ozone, it obviously helped because it 33:16 ozone, it obviously helped because it kills a lot it cleans out a lot it like 33:19 kills a lot it cleans out a lot it like 33:19 kills a lot it cleans out a lot it like is but I think it mobilizes a ton. So, 33:21 is but I think it mobilizes a ton. So, 33:21 is but I think it mobilizes a ton. So, just like you said, 33:23 just like you said, 33:23 just like you said, you know, time and a place for those 33:25 you know, time and a place for those 33:25 you know, time and a place for those kind of 10 passes and stuff. 33:26 kind of 10 passes and stuff. 33:26 kind of 10 passes and stuff. Insufflations I found helpful. I like 33:28 Insufflations I found helpful. I like 33:28 Insufflations I found helpful. I like the um insufflations a lot like sinus 33:31 the um insufflations a lot like sinus 33:31 the um insufflations a lot like sinus insufflations, ear insufflations, rectal 33:32 insufflations, ear insufflations, rectal 33:32 insufflations, ear insufflations, rectal insufflations, and vaginal depending on 33:35 insufflations, and vaginal depending on 33:35 insufflations, and vaginal depending on the context, but ozone bagging is really 33:37 the context, but ozone bagging is really 33:37 the context, but ozone bagging is really great for people that have thick stuck 33:39 great for people that have thick stuck 33:39 great for people that have thick stuck areas. Like Michael used to bag his head 33:42 areas. Like Michael used to bag his head 33:42 areas. Like Michael used to bag his head cuz his head wouldn't drain. Oh yeah. He 33:44 cuz his head wouldn't drain. Oh yeah. He 33:44 cuz his head wouldn't drain. Oh yeah. He was so underweight 33:46 was so underweight 33:46 was so underweight and his fascia was so tight and his head 33:48 and his fascia was so tight and his head 33:48 and his fascia was so tight and his head wouldn't drain this poor guy. My head 33:50 wouldn't drain this poor guy. My head 33:50 wouldn't drain this poor guy. My head wouldn't drain and like it would puff 33:52 wouldn't drain and like it would puff 33:52 wouldn't drain and like it would puff out like freaking conehead and then 33:54 out like freaking conehead and then 33:54 out like freaking conehead and then sometimes I get this like severe dent, 33:57 sometimes I get this like severe dent, 33:57 sometimes I get this like severe dent, but it was like this right here and 33:58 but it was like this right here and 33:58 but it was like this right here and sometimes it would be like so so full it 34:00 sometimes it would be like so so full it 34:00 sometimes it would be like so so full it was hot like 34:02 was hot like 34:02 was hot like so again working on the tissue there and 34:05 so again working on the tissue there and 34:05 so again working on the tissue there and I would use a lot of like immuno cream 34:07 I would use a lot of like immuno cream 34:07 I would use a lot of like immuno cream on the back of my neck and just like 34:09 on the back of my neck and just like 34:09 on the back of my neck and just like work it in and I'd actually I could feel 34:11 work it in and I'd actually I could feel 34:11 work it in and I'd actually I could feel it kind of draining, but that would have 34:13 it kind of draining, but that would have 34:13 it kind of draining, but that would have been cool. I never did the ozone on the 34:15 been cool. I never did the ozone on the 34:15 been cool. I never did the ozone on the on the head. 34:16 on the head. 34:16 on the head. >> those bags are cheap, you know. 34:18 >> those bags are cheap, you know. 34:18 >> those bags are cheap, you know. >> Yeah. 34:19 >> Yeah. 34:19 >> Yeah. We do a lot of ozone insufflations and 34:21 We do a lot of ozone insufflations and 34:21 We do a lot of ozone insufflations and bagging at the clinic and you know, I I 34:24 bagging at the clinic and you know, I I 34:24 bagging at the clinic and you know, I I actually think 34:25 actually think 34:26 actually think um your experience about single pass 34:29 um your experience about single pass 34:29 um your experience about single pass ozone is way more common than people 34:31 ozone is way more common than people 34:31 ozone is way more common than people realize. Like we take sensitive people 34:33 realize. Like we take sensitive people 34:33 realize. Like we take sensitive people through EBOO, which is a much deeper, 34:36 through EBOO, which is a much deeper, 34:36 through EBOO, which is a much deeper, more productive use of ozone in the 34:38 more productive use of ozone in the 34:38 more productive use of ozone in the body, you know, because you're 34:40 body, you know, because you're 34:40 body, you know, because you're pulling the blood out, you're 34:41 pulling the blood out, you're 34:41 pulling the blood out, you're oxygenating, pulling it back in, and 34:43 oxygenating, pulling it back in, and 34:43 oxygenating, pulling it back in, and it's actually tolerated so much better 34:46 it's actually tolerated so much better 34:46 it's actually tolerated so much better because of the filtration process. 34:47 because of the filtration process. 34:47 because of the filtration process. >> Yes. Yes. Plus it's just like 34:50 >> Yes. Yes. Plus it's just like 34:50 >> Yes. Yes. Plus it's just like throwing ozone into the you know. 34:52 throwing ozone into the you know. 34:52 throwing ozone into the you know. >> No. [clears throat] Because they 34:53 >> No. [clears throat] Because they 34:53 >> No. [clears throat] Because they recirculate it. So, this is the thing, 34:54 recirculate it. So, this is the thing, 34:54 recirculate it. So, this is the thing, right? So, they take out a whole bag of 34:56 right? So, they take out a whole bag of 34:56 right? So, they take out a whole bag of blood to ozonate it. And when they took 34:58 blood to ozonate it. And when they took 34:58 blood to ozonate it. And when they took out that blood, I felt so much better. I 35:00 out that blood, I felt so much better. I 35:00 out that blood, I felt so much better. I was like, "Can you just dump that blood? 35:02 was like, "Can you just dump that blood? 35:02 was like, "Can you just dump that blood? Like, I do not want it. I don't want it. 35:04 Like, I do not want it. I don't want it. 35:04 Like, I do not want it. I don't want it. It's dirty. It's gross." [laughter] 35:06 It's dirty. It's gross." [laughter] 35:06 It's dirty. It's gross." [laughter] And then they they spun the ozone in, 35:09 And then they they spun the ozone in, 35:09 And then they they spun the ozone in, and as it started coming back in, like, 35:10 and as it started coming back in, like, 35:10 and as it started coming back in, like, my heart helps, my started feeling like 35:12 my heart helps, my started feeling like 35:12 my heart helps, my started feeling like the prickly feeling, like it was oh, it 35:15 the prickly feeling, like it was oh, it 35:15 the prickly feeling, like it was oh, it was tough for me, for sure. But if they 35:17 was tough for me, for sure. But if they 35:17 was tough for me, for sure. But if they had filtered out that nasty stuff after 35:19 had filtered out that nasty stuff after 35:19 had filtered out that nasty stuff after spinning it in there, it that would have 35:20 spinning it in there, it that would have 35:20 spinning it in there, it that would have been a whole different thing, but I've 35:22 been a whole different thing, but I've 35:22 been a whole different thing, but I've never actually done the EBOO because I 35:24 never actually done the EBOO because I 35:24 never actually done the EBOO because I think I've been so like nervous because 35:27 think I've been so like nervous because 35:27 think I've been so like nervous because of that, but I'm now willing, for sure. 35:29 of that, but I'm now willing, for sure. 35:29 of that, but I'm now willing, for sure. I got to show you this test I ran on 35:30 I got to show you this test I ran on 35:30 I got to show you this test I ran on myself then because oh, you know, we're 35:33 myself then because oh, you know, we're 35:34 myself then because oh, you know, we're such nerds. We went to, you know, A4M in 35:36 such nerds. We went to, you know, A4M in 35:36 such nerds. We went to, you know, A4M in December, and that that hotel room was 35:38 December, and that that hotel room was 35:39 December, and that that hotel room was so moldy, and I knew it. You and I are 35:40 so moldy, and I knew it. You and I are 35:40 so moldy, and I knew it. You and I are like litmus test for this, right? So, 35:42 like litmus test for this, right? So, 35:42 like litmus test for this, right? So, you walk in, you know, immediately, oh 35:44 you walk in, you know, immediately, oh 35:44 you walk in, you know, immediately, oh crap. And the hall was moldy, and it's 35:46 crap. And the hall was moldy, and it's 35:46 crap. And the hall was moldy, and it's like, "Okay, you know, I've got my stuff 35:47 like, "Okay, you know, I've got my stuff 35:47 like, "Okay, you know, I've got my stuff with me. I'll be fine." But I didn't 35:49 with me. I'll be fine." But I didn't 35:49 with me. I'll be fine." But I didn't feel amazing afterwards. We're only 35:51 feel amazing afterwards. We're only 35:51 feel amazing afterwards. We're only there for a couple of days, but I went 35:52 there for a couple of days, but I went 35:52 there for a couple of days, but I went and did an EBOO cuz, you know, right at 35:55 and did an EBOO cuz, you know, right at 35:55 and did an EBOO cuz, you know, right at the clinic, we just like made a bee-line 35:57 the clinic, we just like made a bee-line 35:57 the clinic, we just like made a bee-line back home for that, and I got a ton of 36:01 back home for that, and I got a ton of 36:01 back home for that, and I got a ton of filtration stuff out, like I enough 36:03 filtration stuff out, like I enough 36:03 filtration stuff out, like I enough liquid that I could 36:05 liquid that I could 36:05 liquid that I could send it in and pretend it was a urine 36:07 send it in and pretend it was a urine 36:07 send it in and pretend it was a urine sample to Vibrant 36:09 sample to Vibrant 36:09 sample to Vibrant the total tox bundle, so I just 36:11 the total tox bundle, so I just 36:11 the total tox bundle, so I just pretended it was urine just to see what 36:12 pretended it was urine just to see what 36:12 pretended it was urine just to see what would happen. 36:13 would happen. 36:13 would happen. And it came back so high in these black 36:16 And it came back so high in these black 36:16 And it came back so high in these black mold markers that I haven't had before, 36:18 mold markers that I haven't had before, 36:18 mold markers that I haven't had before, and I was like, "I knew it." 36:20 and I was like, "I knew it." 36:20 and I was like, "I knew it." >> [laughter] 36:20 >> [laughter] 36:20 >> [laughter] >> I'm going to do that. I have to do that 36:22 >> I'm going to do that. I have to do that 36:22 >> I'm going to do that. I have to do that now. I have to come there. I'm in 36:23 now. I have to come there. I'm in 36:24 now. I have to come there. I'm in Dominican, and I there was water damage. 36:26 Dominican, and I there was water damage. 36:26 Dominican, and I there was water damage. There's been lots of rain, and you could 36:28 There's been lots of rain, and you could 36:28 There's been lots of rain, and you could see the walls are bubbling in this place 36:30 see the walls are bubbling in this place 36:30 see the walls are bubbling in this place I rented for 2 months and while we were 36:33 I rented for 2 months and while we were 36:33 I rented for 2 months and while we were out they peeled it off. I unfortunately 36:35 out they peeled it off. I unfortunately 36:35 out they peeled it off. I unfortunately I wish I didn't even say anything 36:37 I wish I didn't even say anything 36:37 I wish I didn't even say anything because they just peeled it off and they 36:39 because they just peeled it off and they 36:39 because they just peeled it off and they let the spores go like just willy-nilly. 36:42 let the spores go like just willy-nilly. 36:42 let the spores go like just willy-nilly. I can't even walk in the door now 36:44 I can't even walk in the door now 36:44 I can't even walk in the door now without having my blood pressure go up. 36:46 without having my blood pressure go up. 36:46 without having my blood pressure go up. We're moving out of there. I'm out of 36:47 We're moving out of there. I'm out of 36:47 We're moving out of there. I'm out of there right now but like I am a I am 36:50 there right now but like I am a I am 36:50 there right now but like I am a I am like you I can feel it. Whereas everyone 36:52 like you I can feel it. Whereas everyone 36:52 like you I can feel it. Whereas everyone else is in there cleaning up. No one's 36:54 else is in there cleaning up. No one's 36:54 else is in there cleaning up. No one's wearing a mask and I'm like, "What?" You 36:57 wearing a mask and I'm like, "What?" You 36:57 wearing a mask and I'm like, "What?" You know, I can feel when those things 36:59 know, I can feel when those things 36:59 know, I can feel when those things happen and speaking of lymphatic 37:01 happen and speaking of lymphatic 37:01 happen and speaking of lymphatic drainage like I've been nice and drained 37:02 drainage like I've been nice and drained 37:02 drainage like I've been nice and drained not like having a lot of stagnation and 37:04 not like having a lot of stagnation and 37:05 not like having a lot of stagnation and then just like puffed right back out 37:07 then just like puffed right back out 37:07 then just like puffed right back out after and had to like work all here, 37:09 after and had to like work all here, 37:09 after and had to like work all here, work all around the tissue for the last 37:11 work all around the tissue for the last 37:11 work all around the tissue for the last 2 days and then I can now recover 37:13 2 days and then I can now recover 37:13 2 days and then I can now recover faster. I took my binders that I know 37:15 faster. I took my binders that I know 37:15 faster. I took my binders that I know bind up in the micro toxins. I feel 37:17 bind up in the micro toxins. I feel 37:17 bind up in the micro toxins. I feel better but you know, it's still in your 37:18 better but you know, it's still in your 37:18 better but you know, it's still in your system but right away like the liver 37:20 system but right away like the liver 37:20 system but right away like the liver pain that radiates to my neck which I 37:22 pain that radiates to my neck which I 37:22 pain that radiates to my neck which I haven't had in at least a year and a 37:24 haven't had in at least a year and a 37:24 haven't had in at least a year and a half and like you know, this feeling in 37:26 half and like you know, this feeling in 37:26 half and like you know, this feeling in my There's one thing I wanted to talk 37:28 my There's one thing I wanted to talk 37:28 my There's one thing I wanted to talk about which I think is missed 37:30 about which I think is missed 37:30 about which I think is missed is the cerebral spinal fluid as being 37:32 is the cerebral spinal fluid as being 37:32 is the cerebral spinal fluid as being part of that glymphatic system. We were 37:34 part of that glymphatic system. We were 37:34 part of that glymphatic system. We were just talking about Michael's head, my 37:36 just talking about Michael's head, my 37:36 just talking about Michael's head, my head. That's our cerebral spinal fluid 37:38 head. That's our cerebral spinal fluid 37:38 head. That's our cerebral spinal fluid doesn't have anywhere to go. It leaks 37:39 doesn't have anywhere to go. It leaks 37:39 doesn't have anywhere to go. It leaks out the dura then you get like it's like 37:41 out the dura then you get like it's like 37:41 out the dura then you get like it's like in the scalp, right? So 37:44 in the scalp, right? So 37:44 in the scalp, right? So we do a lot of work face down where 37:46 we do a lot of work face down where 37:46 we do a lot of work face down where we're working along the whole spine like 37:49 we're working along the whole spine like 37:49 we're working along the whole spine like right beside the spine making sure 37:51 right beside the spine making sure 37:51 right beside the spine making sure there's like a finger depth or we can 37:53 there's like a finger depth or we can 37:53 there's like a finger depth or we can get our finger in between your spinous 37:55 get our finger in between your spinous 37:55 get our finger in between your spinous process and your TVP it's called. It's 37:57 process and your TVP it's called. It's 37:57 process and your TVP it's called. It's like this type and if we can't if we're 37:59 like this type and if we can't if we're 37:59 like this type and if we can't if we're able to like pump that or create a 38:00 able to like pump that or create a 38:00 able to like pump that or create a little bit of space 38:02 little bit of space 38:02 little bit of space the brain starts to drain. People feel 38:04 the brain starts to drain. People feel 38:04 the brain starts to drain. People feel less of those a lot of neurological 38:06 less of those a lot of neurological 38:06 less of those a lot of neurological symptoms they're getting from like the 38:07 symptoms they're getting from like the 38:07 symptoms they're getting from like the dirty CSF and it helps like to start to 38:10 dirty CSF and it helps like to start to 38:10 dirty CSF and it helps like to start to flow it and pump it. If you think of 38:11 flow it and pump it. If you think of 38:11 flow it and pump it. If you think of like you know, craniosacral type of 38:14 like you know, craniosacral type of 38:14 like you know, craniosacral type of treatment, right? They're they're in a 38:16 treatment, right? They're they're in a 38:16 treatment, right? They're they're in a more gentle way changing pressure to 38:18 more gentle way changing pressure to 38:18 more gentle way changing pressure to help drain the whole dura cerebral 38:22 help drain the whole dura cerebral 38:22 help drain the whole dura cerebral spinal fluid kind of um thing. And if 38:25 spinal fluid kind of um thing. And if 38:25 spinal fluid kind of um thing. And if you can work on even pumping your 38:26 you can work on even pumping your 38:26 you can work on even pumping your partner's ribs, if they're laying face 38:28 partner's ribs, if they're laying face 38:28 partner's ribs, if they're laying face down as if you have a table where their 38:30 down as if you have a table where their 38:30 down as if you have a table where their face can be flat, and you just go up the 38:32 face can be flat, and you just go up the 38:32 face can be flat, and you just go up the rib heads, and you just pump, you're 38:34 rib heads, and you just pump, you're 38:34 rib heads, and you just pump, you're going to help clear the cerebral spinal 38:36 going to help clear the cerebral spinal 38:36 going to help clear the cerebral spinal fluid. So, like it's not talked about 38:38 fluid. So, like it's not talked about 38:38 fluid. So, like it's not talked about enough how the CSF is part of our 38:41 enough how the CSF is part of our 38:41 enough how the CSF is part of our lymphatics, and when your lymphatics is 38:42 lymphatics, and when your lymphatics is 38:42 lymphatics, and when your lymphatics is stagnated, 38:44 stagnated, 38:44 stagnated, like think about all the like head 38:45 like think about all the like head 38:45 like think about all the like head symptoms that we get with all of these 38:48 symptoms that we get with all of these 38:48 symptoms that we get with all of these chronic infections, right? So, if we can 38:50 chronic infections, right? So, if we can 38:50 chronic infections, right? So, if we can help the cerebral spinal fluid move out, 38:52 help the cerebral spinal fluid move out, 38:52 help the cerebral spinal fluid move out, help the glymphatic system in some way, 38:54 help the glymphatic system in some way, 38:54 help the glymphatic system in some way, shape, or form, our immune system starts 38:56 shape, or form, our immune system starts 38:56 shape, or form, our immune system starts to work better. So, if we talk about 38:58 to work better. So, if we talk about 38:58 to work better. So, if we talk about stagnation, so when you have a puffy 39:01 stagnation, so when you have a puffy 39:01 stagnation, so when you have a puffy area, and it's hot and red, there's 39:04 area, and it's hot and red, there's 39:04 area, and it's hot and red, there's there there's gunk in there. If you 39:06 there there's gunk in there. If you 39:06 there there's gunk in there. If you think it's like a pond, that's a little 39:08 think it's like a pond, that's a little 39:08 think it's like a pond, that's a little stagnated area, but if you think of a 39:10 stagnated area, but if you think of a 39:10 stagnated area, but if you think of a flowing river, it's still the same body 39:12 flowing river, it's still the same body 39:12 flowing river, it's still the same body of water, but it's pristine and clear. 39:14 of water, but it's pristine and clear. 39:14 of water, but it's pristine and clear. Like when when things are flowing, our 39:17 Like when when things are flowing, our 39:17 Like when when things are flowing, our body can clean them up. So, the the more 39:19 body can clean them up. So, the the more 39:19 body can clean them up. So, the the more that we can 39:21 that we can 39:21 that we can force that along when our body can't 39:22 force that along when our body can't 39:22 force that along when our body can't really do it by itself, like the more we 39:25 really do it by itself, like the more we 39:25 really do it by itself, like the more we can help our body clear these infections 39:28 can help our body clear these infections 39:28 can help our body clear these infections and toxins, not just infections, but the 39:30 and toxins, not just infections, but the 39:30 and toxins, not just infections, but the toxins as well. 39:31 toxins as well. 39:31 toxins as well. >> Yeah, that's what I used to tell my 39:32 >> Yeah, that's what I used to tell my 39:32 >> Yeah, that's what I used to tell my client, "A moving stream runs clean. You 39:34 client, "A moving stream runs clean. You 39:34 client, "A moving stream runs clean. You have to move. You have to move the 39:35 have to move. You have to move the 39:35 have to move. You have to move the tissue." I like your rhymes. Kind of I 39:38 tissue." I like your rhymes. Kind of I 39:38 tissue." I like your rhymes. Kind of I know for people listening um 39:40 know for people listening um 39:40 know for people listening um I I need to ask you a serious question 39:42 I I need to ask you a serious question 39:42 I I need to ask you a serious question as we wrap up today. Actually, two 39:44 as we wrap up today. Actually, two 39:44 as we wrap up today. Actually, two serious questions for you. You and I 39:45 serious questions for you. You and I 39:45 serious questions for you. You and I have both been through hell with our 39:47 have both been through hell with our 39:47 have both been through hell with our health, and we have pulled ourselves out 39:49 health, and we have pulled ourselves out 39:49 health, and we have pulled ourselves out of it. I'm very at peace with that now, 39:52 of it. I'm very at peace with that now, 39:52 of it. I'm very at peace with that now, and all the, you know, lost years, like 39:54 and all the, you know, lost years, like 39:54 and all the, you know, lost years, like I I don't grieve for that time at all. I 39:56 I I don't grieve for that time at all. I 39:56 I I don't grieve for that time at all. I feel so good and on mission about what 39:59 feel so good and on mission about what 39:59 feel so good and on mission about what we're doing now. You know, every one of 40:01 we're doing now. You know, every one of 40:01 we're doing now. You know, every one of these like episodes and like by every 40:04 these like episodes and like by every 40:04 these like episodes and like by every everything that we've been through, I 40:05 everything that we've been through, I 40:05 everything that we've been through, I try to turn into a love letter for the 40:06 try to turn into a love letter for the 40:06 try to turn into a love letter for the people listening and following both of 40:09 people listening and following both of 40:09 people listening and following both of us because we're some of the few 40:11 us because we're some of the few 40:11 us because we're some of the few examples of people who had really had to 40:13 examples of people who had really had to 40:13 examples of people who had really had to walk the talk and pull ourselves out of 40:15 walk the talk and pull ourselves out of 40:15 walk the talk and pull ourselves out of this when the answers weren't easy. What 40:17 this when the answers weren't easy. What 40:17 this when the answers weren't easy. What do you wish you had known 40:20 do you wish you had known 40:20 do you wish you had known um when you were really in the depth of 40:23 um when you were really in the depth of 40:23 um when you were really in the depth of like your Lyme being reactivated and you 40:25 like your Lyme being reactivated and you 40:25 like your Lyme being reactivated and you knew all the functional medicine stuff 40:27 knew all the functional medicine stuff 40:27 knew all the functional medicine stuff and it's still the answers weren't 40:29 and it's still the answers weren't 40:29 and it's still the answers weren't coming. Like what was overlooked? What 40:31 coming. Like what was overlooked? What 40:31 coming. Like what was overlooked? What do you wish you had known? I think we 40:32 do you wish you had known? I think we 40:32 do you wish you had known? I think we covered a lot of them here. Like again,
Advice For Patients And Practitioners 40:35 covered a lot of them here. Like again, 40:35 covered a lot of them here. Like again, the lymphatic stagnation. Honestly, I 40:37 the lymphatic stagnation. Honestly, I 40:37 the lymphatic stagnation. Honestly, I tell everybody about the gas therapies, 40:39 tell everybody about the gas therapies, 40:39 tell everybody about the gas therapies, the topicals, the homeopathics became so 40:42 the topicals, the homeopathics became so 40:42 the topicals, the homeopathics became so much more powerful for me. Looking at it 40:44 much more powerful for me. Looking at it 40:44 much more powerful for me. Looking at it from a different lens to like help the 40:46 from a different lens to like help the 40:46 from a different lens to like help the body get rid of something as opposed to 40:47 body get rid of something as opposed to 40:47 body get rid of something as opposed to maybe not always like 40:50 maybe not always like 40:50 maybe not always like directly killing it at the start. 40:52 directly killing it at the start. 40:52 directly killing it at the start. Minerals, minerals, frequency. 40:56 Minerals, minerals, frequency. 40:56 Minerals, minerals, frequency. I mean 40:57 I mean 40:57 I mean those type of things. Like I wish I I 40:58 those type of things. Like I wish I I 40:58 those type of things. Like I wish I I knew about them and I was reading about 41:00 knew about them and I was reading about 41:00 knew about them and I was reading about them. 41:02 them. 41:02 them. I didn't really get it get it. 41:03 I didn't really get it get it. 41:03 I didn't really get it get it. Connecting back with the earth for sure. 41:06 Connecting back with the earth for sure. 41:06 Connecting back with the earth for sure. Like again, partially when I got sick I 41:08 Like again, partially when I got sick I 41:08 Like again, partially when I got sick I was up in a tower as well. Like I lived 41:10 was up in a tower as well. Like I lived 41:10 was up in a tower as well. Like I lived in a condo high up. That's big but like 41:12 in a condo high up. That's big but like 41:13 in a condo high up. That's big but like the whole mineral thing 41:15 the whole mineral thing 41:15 the whole mineral thing for me because again, it was this 41:16 for me because again, it was this 41:16 for me because again, it was this mineral IV that really was a 41:19 mineral IV that really was a 41:19 mineral IV that really was a game-changer for me. 41:20 game-changer for me. 41:21 game-changer for me. And then I realized like how depleted 41:22 And then I realized like how depleted 41:22 And then I realized like how depleted all the different electricities make us 41:24 all the different electricities make us 41:24 all the different electricities make us like all the Wi-Fi. So I think that was 41:27 like all the Wi-Fi. So I think that was 41:27 like all the Wi-Fi. So I think that was one of my aha moments cuz once I 41:29 one of my aha moments cuz once I 41:29 one of my aha moments cuz once I introduced those in a real way, that was 41:31 introduced those in a real way, that was 41:31 introduced those in a real way, that was really helpful. 41:32 really helpful. 41:32 really helpful. I do think we've covered 41:35 I do think we've covered 41:35 I do think we've covered the nervous system stuff. Again, I want 41:37 the nervous system stuff. Again, I want 41:37 the nervous system stuff. Again, I want to just end by saying it's driving me 41:39 to just end by saying it's driving me 41:39 to just end by saying it's driving me crazy when I hear people say you just 41:41 crazy when I hear people say you just 41:41 crazy when I hear people say you just have to regulate your nervous system. 41:43 have to regulate your nervous system. 41:43 have to regulate your nervous system. You know, they've done five million 41:45 You know, they've done five million 41:45 You know, they've done five million things. I know someone who's literally 41:46 things. I know someone who's literally 41:46 things. I know someone who's literally gone as far as like one of their like 41:49 gone as far as like one of their like 41:49 gone as far as like one of their like organs is removed and that's what helped 41:51 organs is removed and that's what helped 41:51 organs is removed and that's what helped them feel better. And they're like, "All 41:52 them feel better. And they're like, "All 41:52 them feel better. And they're like, "All you have to do is regulate your nervous 41:54 you have to do is regulate your nervous 41:54 you have to do is regulate your nervous system." And I'm like, "Well, you felt 41:56 system." And I'm like, "Well, you felt 41:56 system." And I'm like, "Well, you felt way better after you had an organ 41:58 way better after you had an organ 41:58 way better after you had an organ removed that was diseased, right? Like 42:00 removed that was diseased, right? Like 42:00 removed that was diseased, right? Like it wasn't just your nervous system." So 42:01 it wasn't just your nervous system." So 42:01 it wasn't just your nervous system." So like let's just clear up nervous system. 42:04 like let's just clear up nervous system. 42:04 like let's just clear up nervous system. You don't want it to go into overdrive. 42:06 You don't want it to go into overdrive. 42:06 You don't want it to go into overdrive. You don't want to panic when you feel 42:08 You don't want to panic when you feel 42:08 You don't want to panic when you feel something and make it worse because your 42:10 something and make it worse because your 42:11 something and make it worse because your cortisol goes through the roof and then 42:12 cortisol goes through the roof and then 42:12 cortisol goes through the roof and then you shut down your immune system more. 42:14 you shut down your immune system more. 42:14 you shut down your immune system more. You want to control the spirals of your 42:16 You want to control the spirals of your 42:16 You want to control the spirals of your nervous system, but your nervous system 42:17 nervous system, but your nervous system 42:17 nervous system, but your nervous system is hijacked because you have these toxic 42:21 is hijacked because you have these toxic 42:21 is hijacked because you have these toxic load. You're not clearing something. You 42:23 load. You're not clearing something. You 42:23 load. You're not clearing something. You need your body needs help. Cuz someone 42:24 need your body needs help. Cuz someone 42:24 need your body needs help. Cuz someone said that to me who I respected and 42:26 said that to me who I respected and 42:26 said that to me who I respected and they're like, "Just go calm your nervous 42:28 they're like, "Just go calm your nervous 42:28 they're like, "Just go calm your nervous system." And I'm like, 42:30 system." And I'm like, 42:30 system." And I'm like, I want to I want to punch you. Yeah, I 42:33 I want to I want to punch you. Yeah, I 42:33 I want to I want to punch you. Yeah, I have I have a I have a I have a podcast 42:34 have I have a I have a I have a podcast 42:34 have I have a I have a I have a podcast episode coming out about this because it 42:36 episode coming out about this because it 42:36 episode coming out about this because it is the most revolting form of 42:37 is the most revolting form of 42:37 is the most revolting form of gaslighting to me. "Oh, you don't need 42:39 gaslighting to me. "Oh, you don't need 42:39 gaslighting to me. "Oh, you don't need to detox. You don't need to support the 42:41 to detox. You don't need to support the 42:41 to detox. You don't need to support the body biochemically even though your 42:43 body biochemically even though your 42:43 body biochemically even though your body's under siege. Just ignore that and 42:46 body's under siege. Just ignore that and 42:46 body's under siege. Just ignore that and support the nervous system." It's like, 42:47 support the nervous system." It's like, 42:47 support the nervous system." It's like, "What do you think the nervous system 42:49 "What do you think the nervous system 42:49 "What do you think the nervous system is? It is the command center for your 42:52 is? It is the command center for your 42:52 is? It is the command center for your body. It is a physical 42:54 body. It is a physical 42:54 body. It is a physical system." And also, can we talk about how 42:57 system." And also, can we talk about how 42:57 system." And also, can we talk about how we had to go through some hard things 42:58 we had to go through some hard things 42:58 we had to go through some hard things sometimes and and that's okay a little 43:00 sometimes and and that's okay a little 43:00 sometimes and and that's okay a little to an extent, too, that you're sometimes 43:03 to an extent, too, that you're sometimes 43:03 to an extent, too, that you're sometimes you do feel a bit worse before you feel 43:05 you do feel a bit worse before you feel 43:05 you do feel a bit worse before you feel better, but you don't just quit. Like, 43:06 better, but you don't just quit. Like, 43:06 better, but you don't just quit. Like, you have to get over humps. Like, this 43:08 you have to get over humps. Like, this 43:08 you have to get over humps. Like, this isn't like a straight line of healing. 43:10 isn't like a straight line of healing. 43:10 isn't like a straight line of healing. Like, you're going in the right 43:12 Like, you're going in the right 43:12 Like, you're going in the right direction, but there's dips and there's 43:13 direction, but there's dips and there's 43:13 direction, but there's dips and there's valleys as your body clears stuff out. 43:16 valleys as your body clears stuff out. 43:17 valleys as your body clears stuff out. I show a slide a lot when I'm teaching 43:19 I show a slide a lot when I'm teaching 43:19 I show a slide a lot when I'm teaching even about lymphatics and like this 43:20 even about lymphatics and like this 43:20 even about lymphatics and like this stagnation that's going on in there. And 43:22 stagnation that's going on in there. And 43:22 stagnation that's going on in there. And I show a picture of like what should be 43:25 I show a picture of like what should be 43:25 I show a picture of like what should be like this clear background in a live 43:27 like this clear background in a live 43:27 like this clear background in a live blood cell and it's just full of waste. 43:29 blood cell and it's just full of waste. 43:29 blood cell and it's just full of waste. My nervous system is responding to the 43:31 My nervous system is responding to the 43:31 My nervous system is responding to the waste. That's why I was hijacked. So, if 43:33 waste. That's why I was hijacked. So, if 43:33 waste. That's why I was hijacked. So, if I'm just going to sit there and waste 43:35 I'm just going to sit there and waste 43:35 I'm just going to sit there and waste away and like, I don't know, 43:37 away and like, I don't know, 43:37 away and like, I don't know, say some affirmations or tell myself I'm 43:40 say some affirmations or tell myself I'm 43:40 say some affirmations or tell myself I'm okay, it's not going to help to the 43:41 okay, it's not going to help to the 43:41 okay, it's not going to help to the extent that you need. And I see those 43:43 extent that you need. And I see those 43:43 extent that you need. And I see those people who disappear for the while cuz 43:45 people who disappear for the while cuz 43:45 people who disappear for the while cuz they got talked into that they think 43:46 they got talked into that they think 43:46 they got talked into that they think they just have to primal trust their way 43:48 they just have to primal trust their way 43:48 they just have to primal trust their way out of something. And that's not You 43:51 out of something. And that's not You 43:51 out of something. And that's not You can't just use that. That's a great tool 43:53 can't just use that. That's a great tool 43:53 can't just use that. That's a great tool that you use along with getting things 43:55 that you use along with getting things 43:55 that you use along with getting things out. 43:56 out. 43:56 out. >> to support your body to do the deeper 43:58 >> to support your body to do the deeper 43:58 >> to support your body to do the deeper work. It's not either or, it's both. 44:01 work. It's not either or, it's both. 44:01 work. It's not either or, it's both. Yeah, I'm so glad you said that. It's 44:03 Yeah, I'm so glad you said that. It's 44:03 Yeah, I'm so glad you said that. It's nervous system support and deeper 44:06 nervous system support and deeper 44:06 nervous system support and deeper fascia, deeper detox work, you know, got 44:09 fascia, deeper detox work, you know, got 44:09 fascia, deeper detox work, you know, got to clear out the toxins and the 44:10 to clear out the toxins and the 44:10 to clear out the toxins and the infections. And I think the emotional 44:12 infections. And I think the emotional 44:12 infections. And I think the emotional aspect of things that people talk about 44:14 aspect of things that people talk about 44:14 aspect of things that people talk about past trauma can only be accessed at 44:17 past trauma can only be accessed at 44:17 past trauma can only be accessed at certain times once you're out of that 44:19 certain times once you're out of that 44:19 certain times once you're out of that hijacked phase. Like I think sometimes 44:21 hijacked phase. Like I think sometimes 44:21 hijacked phase. Like I think sometimes we're trying to address the wrong things 44:23 we're trying to address the wrong things 44:23 we're trying to address the wrong things at the wrong time. So, those are things 44:26 at the wrong time. So, those are things 44:26 at the wrong time. So, those are things that I Right, like you're not going to 44:28 that I Right, like you're not going to 44:28 that I Right, like you're not going to talk therapy your way out of a mold 44:30 talk therapy your way out of a mold 44:30 talk therapy your way out of a mold driven depression. 44:32 driven depression. 44:32 driven depression. And your body's going to feel a whole 44:34 And your body's going to feel a whole 44:34 And your body's going to feel a whole lot safer once it's no longer trying to 44:37 lot safer once it's no longer trying to 44:37 lot safer once it's no longer trying to withstand a mold onslaught. 44:44 I love you so much as a person, as a 44:44 I love you so much as a person, as a colleague, as a fellow chronic illness 44:46 colleague, as a fellow chronic illness 44:47 colleague, as a fellow chronic illness warrior. Um, 44:48 warrior. Um, 44:48 warrior. Um, you know, of course we're featuring your 44:49 you know, of course we're featuring your 44:49 you know, of course we're featuring your work as a faculty member in Tox 44:51 work as a faculty member in Tox 44:51 work as a faculty member in Tox University. 44:52 University. 44:52 University. Um, you know, you're our director of 44:55 Um, you know, you're our director of 44:56 Um, you know, you're our director of structural lymphatic and fascia and care 44:58 structural lymphatic and fascia and care 44:58 structural lymphatic and fascia and care and all that stuff here at the Sailor 45:00 and all that stuff here at the Sailor 45:00 and all that stuff here at the Sailor Center. What do we call you? You're 45:02 Center. What do we call you? You're 45:02 Center. What do we call you? You're structural director, I don't remember. 45:04 structural director, I don't remember. 45:04 structural director, I don't remember. >> [laughter] 45:05 >> [laughter] 45:05 >> [laughter] >> I'm not good with titles. We'll have to 45:06 >> I'm not good with titles. We'll have to 45:06 >> I'm not good with titles. We'll have to get it We'll have to It's on the 45:08 get it We'll have to It's on the 45:08 get it We'll have to It's on the website, I don't remember. 45:10 website, I don't remember. 45:10 website, I don't remember. >> [laughter] 45:11 >> [laughter] 45:11 >> [laughter] >> I also want to really underscore that 45:14 >> I also want to really underscore that 45:14 >> I also want to really underscore that um, you have this body of work as a 45:16 um, you have this body of work as a 45:16 um, you have this body of work as a pioneer in this field, and you can speak 45:19 pioneer in this field, and you can speak 45:19 pioneer in this field, and you can speak to this intersection of functional 45:21 to this intersection of functional 45:21 to this intersection of functional medicine, chiropractic care, nervous 45:24 medicine, chiropractic care, nervous 45:24 medicine, chiropractic care, nervous system forward support. It's deeply 45:27 system forward support. It's deeply 45:27 system forward support. It's deeply informed by what's going on with the 45:30 informed by what's going on with the 45:30 informed by what's going on with the root cause exposures of today, the mold, 45:32 root cause exposures of today, the mold, 45:32 root cause exposures of today, the mold, the EMFs, you know, and how these 45:34 the EMFs, you know, and how these 45:34 the EMFs, you know, and how these infections can take hold and get stuck 45:36 infections can take hold and get stuck 45:36 infections can take hold and get stuck in the tissues. So, the way you've 45:39 in the tissues. So, the way you've 45:39 in the tissues. So, the way you've pioneered your own technique about this 45:41 pioneered your own technique about this 45:41 pioneered your own technique about this is is so cool to watch you turn your 45:45 is is so cool to watch you turn your 45:45 is is so cool to watch you turn your personal frustrations and all this like 45:48 personal frustrations and all this like 45:48 personal frustrations and all this like knowledge that you've deeply steeped 45:49 knowledge that you've deeply steeped 45:49 knowledge that you've deeply steeped yourself in from all these different 45:50 yourself in from all these different 45:50 yourself in from all these different disciplines into your own body of work. 45:53 disciplines into your own body of work. 45:53 disciplines into your own body of work. I want to make sure people know how they 45:54 I want to make sure people know how they 45:54 I want to make sure people know how they can learn from you, both as, you know, 45:57 can learn from you, both as, you know, 45:57 can learn from you, both as, you know, somebody working on their own health, 45:58 somebody working on their own health, 45:58 somebody working on their own health, and also, you know, practitioners. Our 46:00 and also, you know, practitioners. Our 46:00 and also, you know, practitioners. Our course is going to be out soon. We're 46:02 course is going to be out soon. We're 46:02 course is going to be out soon. We're releasing two body parts by the end of 46:05 releasing two body parts by the end of 46:05 releasing two body parts by the end of March. So, first the chest and then the 46:08 March. So, first the chest and then the 46:08 March. So, first the chest and then the abdomen. So, but we're doing some 46:11 abdomen. So, but we're doing some 46:11 abdomen. So, but we're doing some in-person work as well that are going to 46:13 in-person work as well that are going to 46:13 in-person work as well that are going to be like pop-ups. So, if you're a 46:14 be like pop-ups. So, if you're a 46:14 be like pop-ups. So, if you're a practitioner and want to learn, then 46:16 practitioner and want to learn, then 46:16 practitioner and want to learn, then those will be posted on our website, 46:18 those will be posted on our website, 46:18 those will be posted on our website, which is vegasclinic.com. 46:21 which is vegasclinic.com. 46:21 which is vegasclinic.com. Um you can also find us on Instagram, 46:23 Um you can also find us on Instagram, 46:23 Um you can also find us on Instagram, either Vegas Clinic or my personal one, 46:25 either Vegas Clinic or my personal one, 46:25 either Vegas Clinic or my personal one, which is dr.s.canishiro. 46:28 which is dr.s.canishiro. 46:28 which is dr.s.canishiro. And 46:30 And 46:30 And again, we're going to have 46:31 again, we're going to have 46:31 again, we're going to have the course platform where we're going to 46:33 the course platform where we're going to 46:33 the course platform where we're going to have We already have a lot of 46:35 have We already have a lot of 46:35 have We already have a lot of information that we that we give for 46:37 information that we that we give for 46:37 information that we that we give for free. We have a YouTube channel. So, 46:39 free. We have a YouTube channel. So, 46:39 free. We have a YouTube channel. So, yeah, there's multiple different ways. 46:41 yeah, there's multiple different ways. 46:41 yeah, there's multiple different ways. We're going to be on Detox Talks and 46:43 We're going to be on Detox Talks and 46:43 We're going to be on Detox Talks and University. We're going to start getting 46:46 University. We're going to start getting 46:46 University. We're going to start getting it out there because it is 46:48 it out there because it is 46:48 it out there because it is really important and we can really help 46:50 really important and we can really help 46:50 really important and we can really help people a lot get through some some dark 46:52 people a lot get through some some dark 46:52 people a lot get through some some dark times and I don't want people to feel 46:55 times and I don't want people to feel 46:55 times and I don't want people to feel helpless ever and I think that we share 46:58 helpless ever and I think that we share 46:58 helpless ever and I think that we share that and that's why we share our stories 47:00 that and that's why we share our stories 47:00 that and that's why we share our stories so much and 47:01 so much and 47:01 so much and try to help people troubleshoot through 47:04 try to help people troubleshoot through 47:04 try to help people troubleshoot through with information that we didn't have of 47:05 with information that we didn't have of 47:05 with information that we didn't have of at the time when we were suffering. 47:08 at the time when we were suffering. 47:08 at the time when we were suffering. Well, I think you're a ray of light in 47:10 Well, I think you're a ray of light in 47:10 Well, I think you're a ray of light in the space. So, thanks for everything you 47:12 the space. So, thanks for everything you 47:12 the space. So, thanks for everything you do and thanks for being so generous um 47:15 do and thanks for being so generous um 47:15 do and thanks for being so generous um with the information that you share, 47:17 with the information that you share, 47:17 with the information that you share, especially today. My pleasure. Thanks 47:19 especially today. My pleasure. Thanks 47:19 especially today. My pleasure. Thanks for having me. 47:20 for having me. 47:20 for having me. >> [music] 47:20 >> [music] 47:20 >> [music] >> Thanks for spending this time with us 47:22 >> Thanks for spending this time with us 47:22 >> Thanks for spending this time with us today. I know these conversations can 47:24 today. I know these conversations can 47:24 today. I know these conversations can bring up a lot and I want you to have 47:25 bring up a lot and I want you to have 47:25 bring up a lot and I want you to have room to sit with what you learned and 47:27 room to sit with what you learned and 47:27 room to sit with what you learned and let it land in your own body. 47:29 let it land in your own body. 47:29 let it land in your own body. If you want more support or you're 47:31 If you want more support or you're 47:31 If you want more support or you're curious about the next step on your 47:32 curious about the next step on your 47:32 curious about the next step on your healing path, you can always connect 47:34 healing path, you can always connect 47:34 healing path, you can always connect with me. 47:35 with me. 47:35 with me. Find me on Instagram at the Detox Nation 47:38 Find me on Instagram at the Detox Nation 47:38 Find me on Instagram at the Detox Nation >> [music] 47:38 >> [music] 47:38 >> [music] >> and explore resources mentioned in this 47:40 >> and explore resources mentioned in this 47:40 >> and explore resources mentioned in this episode at detoxnation.com. 47:43 episode at detoxnation.com. 47:43 episode at detoxnation.com. This conversation is shared for 47:44 This conversation is shared for 47:44 This conversation is shared for education and personal reflection and 47:47 education and personal reflection and 47:47 education and personal reflection and isn't medical advice. 47:49 isn't medical advice. 47:49 isn't medical advice. Please always work with your trusted 47:51 Please always work with your trusted 47:51 Please always work with your trusted healthcare providers for your care. 47:53 healthcare providers for your care. 47:53 healthcare providers for your care. I'm really glad you're here and I'll 47:54 I'm really glad you're here and I'll 47:54 I'm really glad you're here and I'll [music] see you in the next episode.
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