Episode #27 – Dr Alice Thomson – The Transformative Power of Movement

Alice Thomson is a certified lifestyle medicine practitioner, health coach, and former dentist with a passion for empowering outdoor-loving women to connect, relax, and reclaim their lifestyle. Grounded in science, her coaching approach is simple, actionable, and tailored to help women cultivate confidence, health, and vitality—no matter their circumstances.

Her work focuses on exploring the transformative power of movement in the great outdoors, nutritious food, restorative sleep, and relaxation. A cornerstone of her philosophy is the belief that community and connection are the “bread and butter” of a happy and fulfilling life.

In the past year, she found herself feeling a little lonely and isolated in her new role as a self-employed coach working from home. This inspired her to create “Fresh Fridays,” a unique in-person networking event with a wellness twist for outdoor-loving businesswomen. These events combine hiking in the stunning Scottish countryside, enjoying good coffee, and prioritising health—because, as she puts it, “that’s smart business!”

This fusion of business, personal development, and health has been an exciting journey for her, and she is continually expanding her offerings in this space.

Outside of her work, she is passionate about team sports, trail running with her dog, wild swimming, singing, and being the best mum to her three children. She lives on a farm in rural Fife, Scotland, with her husband, whom she lovingly describes as “long-suffering yet super lucky.”
To find out and connect with Jo:
https://www.jowatkins.com/ (https://www.jowatkins.com/)
From ‘Stethoscope to Start up’ free PDF giving you the blueprint for getting started as a Medic becoming an entrepreneur. How to find the time, money, people and resources that you need. This will also give you access to a weekly newsletter, offers and inspiration.
https://drjowatkins.mykajabi.com/freestarterkitpodcast (https://drjowatkins.mykajabi.com/freestarterkitpodcast)
Resources
Sign up for free lifestyle workbook (https://www.enlivenwithalicethomson.com/enlivened-workbook-opt-in)
www.enlivenwithalicethomson.com (https://www.enlivenwithalicethomson.com/)
Instagram @enlivenwithalicethomson (https://www.instagram.com/enlivenwithalicethomson/)
LinkedIn (5) Alice Thomson | LinkedIn (https://www.linkedin.com/in/alice-thomson-a7573640/)

Episode link: https://play.headliner.app/episode/26116104?utm_source=youtube