Everything Women Over 40 Need to Know About Hormones, Intimacy & Menopause | Kim Bilyk | Ep. 159

What if the key to better hormonal health, intimacy, and confidence starts with reconnecting to your own body?
In this episode of A Healthy Point of View, Sam Tejada sits down with Kim Bilyk, women’s health coach, occupational therapist, yoga therapist, and founder known as the Queen of Turn On, for an open and empowering conversation about women’s sexual wellness, perimenopause, menopause, pelvic health, and holistic healing.

Kim shares her personal journey after losing her menstrual cycle due to chronic stress and explains how that experience led her to help women restore their hormones, energy, confidence, and pleasure through a whole-body approach. Together, Sam and Kim discuss pelvic floor health, hormonal changes, vaginal dryness, painful intimacy, nervous system regulation, breathwork, stress management, nutrition, trauma, communication in relationships, and why women’s health deserves more open conversations.

They also explore holistic practices including yoni steaming, pelvic floor training, mindfulness, and the importance of building strong foundations through movement, hydration, sleep, and emotional well-being.

Whether you’re navigating perimenopause, menopause, or simply want to better understand your body, this episode offers practical insights into supporting women’s health from the inside out.