Exercise: Your Medicine For Optimum Health

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Summary
  • Understand the importance of physical activity and exercise in achieving optimal health
  • Discover the significance of muscular fitness in insulin regulation
  • Learn the differences between exercise and fitness and their impacts on cardiorespiratory health, the prognosis for CVD, and cancers
  • This video is part of the PCOS SOS Summit
Transcript
Felice Gersh, MD

Welcome to this episode of the PCOS SOS Summit. I’m your host, Dr. Felice Gersh. With me today is my good friend and an amazing non interventional preventive cardiologist, Dr. Carl Chip Lavie. Dr. Lavie is a phenomenal author, clinician, researcher and teacher. So welcome. I’m so glad to have you on board with me for this summit. And before we start, I do have to do a little bit of bragging myself. I have had the honor to call author several articles that have been published in medical journals with my friend Dr. Chip Lavie. And I’m going to ask you, Chip, to tell the audience the exact number of articles that you have published at this moment, because this is actually like world class. I just want everyone to know that we are now about to hear in this interview a world class physician. So, Chip, tell us how many articles you’ve had published. And then tell us a little bit about yourself and how you became interested in this whole really, I think, incredible world of preventer of cardiologists, not just reactive cardiology.

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