Feed Your Family with Clean Ingredients: Special Guest, The Ingredient Guru

In this episode, we break down how to navigate food labels without overwhelm and make better choices for our families. I talk with Mira Dessy about misleading packaging claims, hidden ingredients like MSG and carrageenan, and why reducing sugar matters. We also explore how diet connects to inflammation in kids and how small, consistent changes can create lasting health.

– – – – –

About My Guest

Mira Dessy is The Ingredient Guru. She is the author of the book The Pantry Principle: How To Read The Label And Understand What’s Really In Your Food. A holistic nutritionist and a popular public speaker, she knows that it’s not just what you eat, but what’s in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 14 years and supports them in reaching their health goals through holistic nutrition, lifestyle modifications, and chemical cleanup.

Website: https://theingredientguru.com/

YouTube: https://www.youtube.com/@TheIngredientGuru

Facebook: https://www.facebook.com/theingredientguru

Instagram: https://www.instagram.com/theingredientguru/

LinkedIn: https://www.linkedin.com/in/miradessy/

– – – – –

Hope For Healing

Website: ⁠⁠⁠⁠⁠⁠https://get2theroot.com/⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/get2theroot.co⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/get2theroot.co/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/get2theroot-co⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCFW3cTdaOinactGlRUcSn0g⁠⁠⁠⁠