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Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life - Day 3

Fitness Snacking: The Tiny Habit With Huge Longevity Benefits

Name: Fitness Snacking: The Tiny Habit With Huge Longevity Benefits
Uploaded: 2024-12-16
Duration: 3 min 4 s
Channel: Isaac Jones
Description: Learn how small fitness snacks, like 10 squats, boost longevity and health Discover why consistent movement is more impactful than occasional gym visits Start integrating mini workouts into your day to release feel-good hormones and stay vibrant This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life

1 year ago

Learn how small fitness snacks, like 10 squats, boost longevity and health Discover why consistent movement is more impactful than occasional gym visits Start integrating mini workouts into your day to release feel-good