Five Circles, One Goal: Living Young With Longevity Strategies

Introduction to the Book 0:00

Hi, I'm Doctor Jeffrey Gladden, and I want to make you aware of a book that I wrote. This was a book was published in September of 2023, and it's entitled 100 Is the New 30 how Playing the Symphony of Longevity will Enable us to live young for a lifetime. It covers so many things related to the longevity process. I think it's very important for you to understand that the way that we think about longevity is really constructed around five different circles.