From the Ground Up: The Missing Link in Modern Medicine
21 days ago
- Discover why the feet are far more than a structural support system and how they serve as a sensory gateway influencing balance, movement, posture, and even pain throughout the body.
- Understand how fascia connects everything from your toes to your tongue, influencing stability, breathing, pelvic floor function, emotional regulation, and the way your body responds to stress and injury.
- Learn practical strategies to improve movement and reduce pain, including foot mobilization, diaphragmatic breathing, pelvic floor activation, and becoming more present during exercise.
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