Get Rid of Inflammation (While You Sit)

Chronic inflammation is the root cause of weight gain, insulin spikes, swelling, and pain. In this video, Dr. Anshul Gupta, MD, explains a science-backed sitting exercise that activates the soleus muscle to reduce inflammation by up to 60%, improve insulin control, and support natural weight loss. Learn the right method, best timing, and scientific logic. Consult Dr. Anshul Gupta Today.

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00:00 – Exercise to reduce inflammation
01:00 – Dangers of chronic inflammation
02:05 – Soleus muscle activation
03:30 – Benefits of this muscle exercise
04:15 – Exercise proven to reduce inflammation by 60%
06:00 – Best time to do this exercise
06:40 – Science behind the method
07:20 – Consult Dr. Anshul Gupta

Watch till the end to understand the science + right technique for this inflammation-reducing exercise.

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Get Rid of Inflammation (While You Sit)

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About Dr.Anshul Gupta MD –
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.

He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

#DrAnshulGupta #Inflammation #SoleusMuscleExercise #NaturalHealing #AntiInflammatoryLifestyle #HealthTips

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