Glaucoma Part 4 – How Food, Movement, and Sleep Influence Glaucoma Progression
4 months ago
- Understand why glaucoma is driven by more than eye pressure, including impaired blood flow, mitochondrial dysfunction, oxidative stress, and chronic inflammation—and how these root causes lead to optic nerve damage over time.
- Discover how simple dietary shifts like eating more colorful plants, leafy greens, berries, omega-rich foods, and staying properly hydrated can meaningfully reduce glaucoma progression risk.
- Learn which lifestyle habits matter most for protecting the optic nerve, including safe exercise, sleep position, blood pressure monitoring, breathing during workouts, and screening for sleep apnea.
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