Harmonizing the Nervous System: Healing Through Sound and Rhythm
2 months ago
- Discover how music and rhythm can act as accessible tools to help regulate an overstimulated nervous system, creating the familiarity and safety needed for healing to occur.
- Understand why many people with chronic illnesses, including Lyme disease, mold illness, MCAS, and PANS/PANDAS, can struggle to heal when their bodies remain stuck in protective stress responses.
- Learn how to use your favorite music as a starting point for nervous system regulation and gradually build greater resilience, self-awareness, and feelings of safety over time.
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