Healing Sleep: The Echo Of Emotional Trauma
Summary
- Learn how nervous system dysregulation impacts sleep
- Learn about Alex Howard's personal journey of healing and how he overcame the impact of emotional trauma on sleep
- Understand how boundaries, safety, and love can impact emotional processing and sleep health
- Gain insights into the broader effects of emotional trauma on sleep patterns and quality
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
