Healing Sleep: The Echo Of Emotional Trauma

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Summary
  • Learn how nervous system dysregulation impacts sleep
  • Learn about Alex Howard’s personal journey of healing and how he overcame the impact of emotional trauma on sleep
  • Understand how boundaries, safety, and love can impact emotional processing and sleep health
  • Gain insights into the broader effects of emotional trauma on sleep patterns and quality
  • This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
Transcript
Audrey Wells, MD

Welcome back to the Sleep Deep Summit. I’m your host, Dr. Audrey Wells. And today for the next guest, I have Alex Howard, who is the founder and chairman of the Optimum Health Clinic, or OHC. It’s one of the world’s leading integrative medicine clinics and Alex is also the creator of therapeutic coaching as a methodology since March of 2020. He’s been documenting his therapeutic work with real-life patients on his YouTube series called In Therapy with Alex Howard. Welcome.

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