Healing The Heart With Yoga And Meditation

Name: Healing The Heart With Yoga And Meditation
Uploaded: 2022-11-17
Duration: 36 min 33 s
Channel: Joel Kahn
Description: Jonny Kest has practiced yoga for over 40 years and has taught thousands of yoga teachers internationally The core of yoga is an awareness of the breath that rebalances the autonomic nervous system providing heart health Yoga is addresses root causes of heart disease by addressing loneliness, isolation and community for true healing

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Jonny Kest has practiced yoga for over 40 years and has taught thousands of yoga teachers internationally The core of yoga is an awareness of the breath that rebalances the autonomic nervous system providing heart health