How To Change Your Posture To Improve Anxiety

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Summary
  • Learn to perceive anxiety from an embodied perspective and recognize the signals of disembodiment
  • Explore the correlation between your posture and feelings of anxiety
  • Discover how incorporating movement into your routine can positively impact anxiety levels
Transcript
Aimie Apigian, MD, MS, MPH

Welcome to this interview on the Biology of Trauma Summit. I’m your host, Dr. Aimie. And in this interview, we’re talking about how you can go to yoga, you can go to meditation, you can do all these things that promote embodiment or being in your body, and yet still not actually be embodied, still not actually attuned and aware to what’s going on in your body and your sensory experiences that are informing you of whether you are safe or not, what emotional state you’re experiencing, or even if you are hungry or not. So what do we do? Well, we are here because we are learning more about our nervous system, more about our body and the inner workings of it. But if we’re not connected to it, how can we really do that? But how do we know if we’re connected to our body? Because many people and in my biology of trauma modules, explain why many people don’t even know that they are disconnected from their body. So you’re going to hear more about that in this interview. Now, if this interview intrigues you about embodiment and its relationship to anxiety and how anxiety is like a phantom limb pain, then you will also want to watch the interview with Irene Lyon, where we talked about functional freeze because functional freeze is dissociation. Is this disconnect? Now don’t be scared off by that word dissociation. 

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