How To Change Your Posture To Improve Anxiety

0 reactions
Video Thumbnail


Play Button
We would love to hear your thoughts.
Join the discussion below
  • Learn to perceive anxiety from an embodied perspective and recognize the signals of disembodiment
  • Explore the correlation between your posture and feelings of anxiety
  • Discover how incorporating movement into your routine can positively impact anxiety levels
Aimie Apigian, MD, MS, MPH

Welcome to this interview on the Biology of Trauma Summit. I’m your host, Dr. Aimie. And in this interview, we’re talking about how you can go to yoga, you can go to meditation, you can do all these things that promote embodiment or being in your body, and yet still not actually be embodied, still not actually attuned and aware to what’s going on in your body and your sensory experiences that are informing you of whether you are safe or not, what emotional state you’re experiencing, or even if you are hungry or not. So what do we do? Well, we are here because we are learning more about our nervous system, more about our body and the inner workings of it. But if we’re not connected to it, how can we really do that? But how do we know if we’re connected to our body? Because many people and in my biology of trauma modules, explain why many people don’t even know that they are disconnected from their body. So you’re going to hear more about that in this interview. Now, if this interview intrigues you about embodiment and its relationship to anxiety and how anxiety is like a phantom limb pain, then you will also want to watch the interview with Irene Lyon, where we talked about functional freeze because functional freeze is dissociation. Is this disconnect? Now don’t be scared off by that word dissociation. 

Join the discussion

or to comment

Related Videos

2023 BoT ArielGarten

Rewire Your Mind: Meditate To Reprogram & Reduce Trauma

Ariel Garten
2023 BoT IreneLyon

Uncover The Functional Freeze’s Role In Your Healing Journey

Irene Lyon, MSc
2023 BoT Isaac Eliaz

Overcome The Survival Paradox: Your Trauma & Epigenetics Journey

Isaac Eliaz, MD, MS, LAc
2023 BoT VincentPedre

Recover: Gut Healing For Stress & Trauma

Vincent Pedre, MD
2023 BoT Thomas Hubl

Discover The Truth About Being Trauma-Informed

Thomas Hübl


Single Video Purchase

How To Change Your Posture To Improve Anxiety

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$19/month    or    $197/year

Go Premium
drtalks logo

SMS number

Login to DrTalks using your phone number

✓ Valid
Didn't receive the SMS code? Resend

Create an Account


Signup with email

Already have an account? Log In

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE


Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields


Already have an account? Log In



Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.