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Posture

Posture refers to the alignment and positioning of the body while sitting, standing, or moving. Good posture is essential for maintaining proper body mechanics and preventing strain or injury on muscles, joints, and the spine. Poor posture, such as slouching or excessive forward head position, can lead to musculoskeletal issues, back pain, and other related problems. Practicing good posture habits and engaging in exercises that strengthen core muscles and promote spinal alignment can support overall musculoskeletal health.